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Member Recipes for Soup

Five-Ingredient Soup
TIME5
CALS128
(534 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Spicy Taco Soup
TIME25
CALS281
(435 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281 FAT 9 PROTEIN 23 CARBS 31 FIBER 9
Black Bean and Sausage Soup
TIME40
CALS249
(431 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Rustic Italian Tortellini Soup
TIME30
CALS252
(365 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Taco Soup
TIME25
CALS291
(291 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 291 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(285 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Cabbage Vegetable Soup
TIME35
CALS165
(255 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES 165 FAT 2 PROTEIN 8 CARBS 37 FIBER 12
Lentil Vegetable Soup
TIME30
CALS229
(226 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES 229 FAT 9 PROTEIN 8 CARBS 31 FIBER 7
Southwestern Chicken Soup
TIME35
CALS271
(220 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 271 FAT 11 PROTEIN 20 CARBS 26 FIBER 8
Easy French Onion Soup
TIME35
CALS166
(213 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 166 FAT 6 PROTEIN 15 CARBS 15 FIBER 2
Tomato Soup
TIME30
CALS99
(200 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES 99 FAT 4 PROTEIN 3 CARBS 14 FIBER 2
Thai Chicken Coconut Soup
TIME25
CALS142
(181 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 142 FAT 4 PROTEIN 23 CARBS 6 FIBER 2
Black Bean Soup
TIME12
CALS123
(180 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 123 FAT 1 PROTEIN 9 CARBS 25 FIBER 7
Baked Potato Soup
TIME80
CALS229
(172 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229 FAT 8 PROTEIN 9 CARBS 31 FIBER 3
Garden Harvest Vegetable Soup
TIME45
CALS160
(171 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 160 FAT 5 PROTEIN 5 CARBS 26 FIBER 6
Kitchen Basics: Chicken Noodle Soup
TIME100
CALS153
(166 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES 153 FAT 4 PROTEIN 17 CARBS 13 FIBER 3
Hamburger Vegetable Soup
TIMEN/A
CALS142
(160 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142 FAT 6 PROTEIN 9 CARBS 14 FIBER 3
Slow Cooker Healthy Potato Soup
TIME610
CALS171
(159 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 171 FAT 0 PROTEIN 6 CARBS 37 FIBER 6
Vegetable Beef Soup
TIME35
CALS120
(143 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 120 FAT 4 PROTEIN 16 CARBS 5 FIBER 1
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(136 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(136 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Three-Bean Taco Soup
TIMEN/A
CALS135
(131 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 135 FAT 5 PROTEIN 11 CARBS 12 FIBER 3
Loaded Potato Soup
TIME55
CALS157
(122 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157 FAT 2 PROTEIN 4 CARBS 30 FIBER 5
Rustic Tomato Lentil Soup
TIME40
CALS244
(120 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Slow Cooker Northern Bean and Spinach Soup
TIME495
CALS217
(114 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES 217 FAT 7 PROTEIN 18 CARBS 33 FIBER 16
Vegetable Soup with Beef  RECIPE
TIMEN/A
CALS192
(112 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES 192 FAT 4 PROTEIN 22 CARBS 19 FIBER 5
Roasted Corn and Pepper Soup
TIME45
CALS77
(111 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES 77 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(108 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Chicken Noodle Soup RECIPE
TIMEN/A
CALS218
(104 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES 218 FAT 3 PROTEIN 30 CARBS 16 FIBER 1
Slow Cooker Cheesy Potato Soup
TIME420
CALS322
(103 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by: FLUFFYDADDY67

CALORIES 322 FAT 14 PROTEIN 15 CARBS 34 FIBER 3
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