(Top 500 Recipes)

Soup Recipes

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Member Recipes for Soup

Five-Ingredient Soup
TIME5
CALS128
(449 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Black Bean and Sausage Soup
TIME40
CALS249
(384 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Spicy Taco Soup
TIME25
CALS268
(312 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 268 FAT 10 PROTEIN 18 CARBS 31 FIBER 9
Rustic Italian Tortellini Soup
TIME30
CALS252
(275 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Taco Soup
TIME25
CALS291
(259 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 291 FAT 14 PROTEIN 21 CARBS 24 FIBER 7
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(206 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Southwestern Chicken Soup
TIME35
CALS271
(202 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 271 FAT 11 PROTEIN 20 CARBS 26 FIBER 8
Lentil Vegetable Soup
TIME30
CALS229
(196 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES 229 FAT 9 PROTEIN 8 CARBS 31 FIBER 7
Cabbage Vegetable Soup
TIME35
CALS165
(185 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES 165 FAT 2 PROTEIN 8 CARBS 37 FIBER 12
Easy French Onion Soup
TIME35
CALS166
(170 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 166 FAT 6 PROTEIN 15 CARBS 15 FIBER 2
Tomato Soup
TIME30
CALS99
(164 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES 99 FAT 4 PROTEIN 3 CARBS 14 FIBER 2
Thai Chicken Coconut Soup
TIME25
CALS142
(146 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 142 FAT 4 PROTEIN 23 CARBS 6 FIBER 2
Black Bean Soup
TIME12
CALS123
(145 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 123 FAT 1 PROTEIN 9 CARBS 25 FIBER 7
Kitchen Basics: Chicken Noodle Soup
TIME100
CALS153
(142 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES 153 FAT 4 PROTEIN 17 CARBS 13 FIBER 3
Slow Cooker Healthy Potato Soup
TIME610
CALS171
(142 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 171 FAT 0 PROTEIN 6 CARBS 37 FIBER 6
Baked Potato Soup
TIME80
CALS229
(132 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229 FAT 8 PROTEIN 9 CARBS 31 FIBER 3
Garden Harvest Vegetable Soup
TIME45
CALS160
(126 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 160 FAT 5 PROTEIN 5 CARBS 26 FIBER 6
Spiced Pumpkin Soup RECIPE
TIMEN/A
CALS165
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES 165 FAT 4 PROTEIN 10 CARBS 23 FIBER 4
Three-Bean Taco Soup
TIMEN/A
CALS135
(117 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 135 FAT 5 PROTEIN 11 CARBS 12 FIBER 3
Vegetable Beef Soup
TIME35
CALS120
(117 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 120 FAT 4 PROTEIN 16 CARBS 5 FIBER 1
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Vegetable Soup with Beef  RECIPE
TIMEN/A
CALS192
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES 192 FAT 4 PROTEIN 22 CARBS 19 FIBER 5
Rustic Tomato Lentil Soup
TIME40
CALS244
(106 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Roasted Corn and Pepper Soup
TIME45
CALS77
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES 77 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(89 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Hamburger Vegetable Soup
TIMEN/A
CALS142
(88 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142 FAT 6 PROTEIN 9 CARBS 14 FIBER 3
Slow Cooker Chicken Tortilla Soup
TIME365
CALS93
(82 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93 FAT 2 PROTEIN 8 CARBS 12 FIBER 2
Curried Carrot Soup by FANNETASTIC FOOD
TIME25
CALS63
(78 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63 FAT 3 PROTEIN 1 CARBS 8 FIBER 3
Chicken Noodle Soup RECIPE
TIMEN/A
CALS218
(78 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES 218 FAT 3 PROTEIN 30 CARBS 16 FIBER 1
Slow Cooker Northern Bean and Spinach Soup
TIME495
CALS217
(77 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES 217 FAT 7 PROTEIN 18 CARBS 33 FIBER 16
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