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Soup Recipes

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From the SparkRecipes Kitchen

Taco Soup

Very Good 4.3/5
(256 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Southwestern Chicken Soup

Very Good 4.5/5
(201 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Tomato Soup

Very Good 4.4/5
(160 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES: 98.9  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.5g

Member Recipes for Soup

Five-Ingredient Soup

Very Good 4.6/5
(436 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
Black Bean and Sausage Soup

Very Good 4.4/5
(380 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Spicy Taco Soup

Very Good 4.7/5
(308 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES: 268.1  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 30.5g  |  FIBER: 8.5g
Rustic Italian Tortellini Soup

Very Good 4.7/5
(271 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES: 251.9  |  FAT: 8.4g  |  PROTEIN: 17.3g  |  CARBS: 27.4g  |  FIBER: 2.4g
Crockpot Chicken Tortilla Soup

Very Good 4.7/5
(197 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g
Lentil Vegetable Soup

Very Good 4.0/5
(195 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Cabbage Vegetable Soup

Very Good 4.2/5
(176 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g
Easy French Onion Soup

Very Good 4.2/5
(167 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Black Bean Soup

Very Good 4.6/5
(143 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Kitchen Basics: Chicken Noodle Soup

Very Good 4.2/5
(142 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g
Thai Chicken Coconut Soup

Very Good 4.2/5
(140 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Slow Cooker Healthy Potato Soup

Good 3.9/5
(135 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES: 136.6  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 29.3g  |  FIBER: 4.5g
Baked Potato Soup

Very Good 4.0/5
(128 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Garden Harvest Vegetable Soup

Very Good 4.2/5
(122 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Spiced Pumpkin Soup

Very Good 4.2/5
(118 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Three Bean Taco Soup

Very Good 4.6/5
(116 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(115 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Vegetable Beef Soup

Very Good 4.3/5
(115 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Vegetable Soup with Beef

Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g
Rustic Tomato Lentil Soup

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Roasted Corn and Pepper Soup

Very Good 4.1/5
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(86 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Hamburger Vegetable Soup

Very Good 4.6/5
(85 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g
Slow Cooker Chicken Tortilla Soup

Very Good 4.6/5
(81 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 89.2  |  FAT: 1.6g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 2.1g
Curried Carrot Soup by FANNETASTIC FOOD

Very Good 4.6/5
(78 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES: 63.4  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 8.4g  |  FIBER: 2.5g
Chicken Noodle Soup

Very Good 4.2/5
(75 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Slow Cooker Northern Bean and Spinach Soup

Very Good 4.5/5
(74 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
15-Minute Asian Beef Soup

Very Good 4.4/5
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Cauliflower Soup

Very Good 4.1/5
(72 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Moms Famous Beef Barley Soup

Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: BEYOND4WALLS

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g
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