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South Beach Phase 1 Recipes

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Member Recipes for South Beach Phase 1

HCG Phase 2 Spicy Turkey Tacos
TIME45
CALS133
(no ratings)
HCG Phase 2 Spicy Turkey Tacos

Submitted by: AYLAHUMMINGBIRD

CALORIES 133 FAT 1 PROTEIN 22 CARBS 7 FIBER 2
Tasty Turkey Burger (Dukan Attack Phase)
TIME35
CALS210
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

CALORIES 210 FAT 10 PROTEIN 26 CARBS 4 FIBER 1
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles
TIME40
CALS253
(no ratings)
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES 253 FAT 8 PROTEIN 33 CARBS 15 FIBER 4
LIQUID PHASE - MINTED LEEK & PEA SOUP
TIMEN/A
CALS501
(no ratings)
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES 501 FAT 14 PROTEIN 33 CARBS 73 FIBER 23
Hoppin' John - South Carolina's tradition
TIME450
CALS353
(no ratings)
Hoppin' John - South Carolina's tradition

This is a traditional New Year's day meal in South Carolina where it originated and was first published in "The Carolina Housewife" in 1847. The name is attributed to many legends, but most popular is to the crippled street vendor that sold the meal on the streets of Charleston, SC. His nickname - Hoppin' John.
Submitted by: GAMECOX

CALORIES 353 FAT 13 PROTEIN 21 CARBS 54 FIBER 17
South African Banana Bread
TIME70
CALS237
(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES 237 FAT 9 PROTEIN 4 CARBS 39 FIBER 2
Down south green beans
TIME12
CALS50
(no ratings)
Down south green beans

Submitted by: STACINUNEZ1986

CALORIES 50 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
South Indian Egg Curry
TIMEN/A
CALS185
(no ratings)
South Indian Egg Curry

Hard-boiled eggs simmered in a rich, spicy and fragrant Indian tomato sauceSubmitted by: GTKARLA

CALORIES 185 FAT 11 PROTEIN 10 CARBS 14 FIBER 3
South Beach Diet Aggkaka
TIME30
CALS266
(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES 266 FAT 16 PROTEIN 9 CARBS 24 FIBER 4
HCG Phase 2 - Kofte Salad
TIME30
CALS191
(no ratings)
HCG Phase 2 - Kofte Salad

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 191 FAT 9 PROTEIN 20 CARBS 12 FIBER 4
HCG Phase 2 - Chicken Breast and Cabbage Soup
TIME50
CALS179
(no ratings)
HCG Phase 2 - Chicken Breast and Cabbage Soup

For more HCG recipes and information, visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES 179 FAT 2 PROTEIN 26 CARBS 13 FIBER 4
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower
TIME30
CALS247
(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 247 FAT 4 PROTEIN 34 CARBS 20 FIBER 5
HCG Phase 2 - Grilled Shrimp and Raab
TIME30
CALS181
(no ratings)
HCG Phase 2 - Grilled Shrimp and Raab

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 181 FAT 2 PROTEIN 29 CARBS 9 FIBER 6
South Beach Meatza Pizza
TIMEN/A
CALS667
(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES 667 FAT 44 PROTEIN 56 CARBS 10 FIBER 1
HCG Phase 2 - Shrimp Cocktail Salad
TIME25
CALS56
(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 56 FAT 1 PROTEIN 7 CARBS 6 FIBER 2
HCG Phase 2 Jerk Chicken
TIMEN/A
CALS142
(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES 142 FAT 2 PROTEIN 24 CARBS 6 FIBER 2
HCG Phase 2 Citrus Cabbage Slaw
TIMEN/A
CALS33
(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 33 FAT 0 PROTEIN 2 CARBS 8 FIBER 3
HCG Phase 2 - Chicken Vindaloo
TIME60
CALS167
(no ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 167 FAT 2 PROTEIN 25 CARBS 11 FIBER 3
HCG Phase 2 - Veal Meatloaf
TIME40
CALS158
(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 158 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
HCG Phase 2 - Apple Stuffed Chicken Breast
TIME45
CALS144
(no ratings)
HCG Phase 2 - Apple Stuffed Chicken Breast

For more HCG Diet information and recipes visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES 144 FAT 1 PROTEIN 23 CARBS 9 FIBER 2
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
HCG Phase 2 - Escarole Soup with Veal Meatballs
TIME50
CALS184
(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 184 FAT 5 PROTEIN 19 CARBS 14 FIBER 2
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
TIME35
CALS261
(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 261 FAT 14 PROTEIN 25 CARBS 11 FIBER 4
South Beach Phase 1 Quiche
TIME20
CALS37
(no ratings)
South Beach Phase 1 Quiche

Submitted by: MARIAKINS

CALORIES 37 FAT 3 PROTEIN 3 CARBS 1 FIBER 0
South Beach Phase 1 Mexican Fritatta
TIME25
CALS177
(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES 177 FAT 11 PROTEIN 12 CARBS 6 FIBER 1
HCG Phase 3 Cream of Broccoli Soup
TIMEN/A
CALS156
(no ratings)
HCG Phase 3 Cream of Broccoli Soup

Submitted by: TIKRISTEN

CALORIES 156 FAT 1 PROTEIN 22 CARBS 18 FIBER 4
Smoked Salmon & Veggie Cups - South Beach modified
TIME45
CALS81
(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by: CRO1010

CALORIES 81 FAT 5 PROTEIN 7 CARBS 4 FIBER 1
South Carolina Mustard BBQ pork
TIME490
CALS286
(no ratings)
South Carolina Mustard BBQ pork

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice. Submitted by: SENORAHACHE

CALORIES 286 FAT 18 PROTEIN 19 CARBS 9 FIBER 0
South Pacific Pineapple Chicken
TIME60
CALS354
(no ratings)
South Pacific Pineapple Chicken

A sweet, spicy and fun asian-inspired dish! Submitted by: ELIBBYBET

CALORIES 354 FAT 6 PROTEIN 30 CARBS 46 FIBER 3
Maria´s South Beach Friendly Creole Turkey Soup
TIME20
CALS268
(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES 268 FAT 12 PROTEIN 31 CARBS 7 FIBER 2
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