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South Beach Phase 1 Recipes

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Member Recipes for South Beach Phase 1

HCG P2 Phase 2 Jeremy's Chicken Tomato Puree
TIME20
CALS237
(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

Delicious Baked Chicken in a Tomato PureeSubmitted by: JWLIONKING

CALORIES 237 FAT 4 PROTEIN 27 CARBS 27 FIBER 6
HCG P2 Phase 2 Jeremy's Apple Puree
TIME8
CALS113
(no ratings)
HCG P2 Phase 2 Jeremy's Apple Puree

A delicious Apple Puree DessertSubmitted by: JWLIONKING

CALORIES 113 FAT 1 PROTEIN 1 CARBS 31 FIBER 8
HCG P2 Phase 2 Jeremy's Beef Meatballs
TIME35
CALS275
(no ratings)
HCG P2 Phase 2 Jeremy's Beef Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES 275 FAT 16 PROTEIN 20 CARBS 13 FIBER 3
HCG P2 Phase 2 Jeremy's Chicken Meatballs
TIME35
CALS157
(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES 157 FAT 2 PROTEIN 24 CARBS 12 FIBER 3
HCG Phase 2 - Apple Stuffed Chicken Breast
TIME45
CALS144
(no ratings)
HCG Phase 2 - Apple Stuffed Chicken Breast

For more HCG Diet information and recipes visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES 144 FAT 1 PROTEIN 23 CARBS 9 FIBER 2
HCG Grissini Breadsticks (Phase 2 & 3)
TIME65
CALS22
(no ratings)
HCG Grissini Breadsticks (Phase 2 & 3)

Grissini is part of the starch requirement and my craving fix for the HCG diet. :p 1 Grissino per meal at a maximum of 2 a day. Sadly, no munching on 2 at a time as they need to be spaced out through the day. Making your own sure beats wondering if there's hidden ingredients or preservatives in it plus you can be as exotic as you like. Get creative with flavour!! It might seem like a lot of work but you really will be rewarded, twice a day in fact! :)

Recipe originally by MICAD09. I've just altered and added some wisdom from a collection of wise ladies. Thank u girls !! :)Submitted by: SLEEPYMOMA

CALORIES 22 FAT 1 PROTEIN 1 CARBS 4 FIBER 0
Cream of Cauliflower Soup (South Beach Recipe)
TIME25
CALS116
(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES 116 FAT 8 PROTEIN 4 CARBS 11 FIBER 4
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders
TIME10
CALS499
(no ratings)
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders

I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich: http://www.hellojody.com/2011/05/hcg-phase
-3-gerards-low-fat-oopsie.html

For more information about me or the hCG Diet, please visit: www.hellojody.comSubmitted by: HELLOJODY

CALORIES 499 FAT 32 PROTEIN 36 CARBS 20 FIBER 7
HCG Phase 2 Spicy Turkey Tacos
TIME45
CALS133
(no ratings)
HCG Phase 2 Spicy Turkey Tacos

Submitted by: AYLAHUMMINGBIRD

CALORIES 133 FAT 1 PROTEIN 22 CARBS 7 FIBER 2
Tasty Turkey Burger (Dukan Attack Phase)
TIME35
CALS210
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

CALORIES 210 FAT 10 PROTEIN 26 CARBS 4 FIBER 1
LIQUID PHASE - MINTED LEEK & PEA SOUP
TIMEN/A
CALS501
(no ratings)
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES 501 FAT 14 PROTEIN 33 CARBS 73 FIBER 23
HCG Phase 2 - Escarole Soup with Veal Meatballs
TIME50
CALS184
(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 184 FAT 5 PROTEIN 19 CARBS 14 FIBER 2
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
TIME35
CALS261
(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 261 FAT 14 PROTEIN 25 CARBS 11 FIBER 4
HCG Phase 2 - Shrimp Cocktail Salad
TIME25
CALS56
(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 56 FAT 1 PROTEIN 7 CARBS 6 FIBER 2
HCG Phase 2 Jerk Chicken
TIMEN/A
CALS142
(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES 142 FAT 2 PROTEIN 24 CARBS 6 FIBER 2
HCG Phase 2 Citrus Cabbage Slaw
TIMEN/A
CALS33
(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 33 FAT 0 PROTEIN 2 CARBS 8 FIBER 3
HCG Phase 2 - Chicken Vindaloo
TIME60
CALS167
(no ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 167 FAT 2 PROTEIN 25 CARBS 11 FIBER 3
HCG Phase 2 - Veal Meatloaf
TIME40
CALS158
(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 158 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
HCG Phase 2 - Kofte Salad
TIME30
CALS191
(no ratings)
HCG Phase 2 - Kofte Salad

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 191 FAT 9 PROTEIN 20 CARBS 12 FIBER 4
HCG Phase 2 - Chicken Breast and Cabbage Soup
TIME50
CALS179
(no ratings)
HCG Phase 2 - Chicken Breast and Cabbage Soup

For more HCG recipes and information, visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES 179 FAT 2 PROTEIN 26 CARBS 13 FIBER 4
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower
TIME30
CALS247
(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 247 FAT 4 PROTEIN 34 CARBS 20 FIBER 5
HCG Phase 2 - Grilled Shrimp and Raab
TIME30
CALS181
(no ratings)
HCG Phase 2 - Grilled Shrimp and Raab

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 181 FAT 2 PROTEIN 29 CARBS 9 FIBER 6
South Beach Diet Aggkaka
TIME30
CALS266
(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES 266 FAT 16 PROTEIN 9 CARBS 24 FIBER 4
South Beach Meatza Pizza
TIMEN/A
CALS667
(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES 667 FAT 44 PROTEIN 56 CARBS 10 FIBER 1
Poon Friendly Soup (Phase 2)
TIME65
CALS93
(no ratings)
Poon Friendly Soup (Phase 2)

Submitted by: SHYSUGARBABY

CALORIES 93 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
No Photo Available
TIME2
CALS250
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES 250 FAT 9 PROTEIN 31 CARBS 15 FIBER 5
No Photo Available
TIME100
CALS377
(29 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES 377 FAT 18 PROTEIN 45 CARBS 9 FIBER 1
No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
No Photo Available
TIME35
CALS355
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES 355 FAT 16 PROTEIN 48 CARBS 4 FIBER 2
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