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Soy Flour Pie Crust Recipes

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Member Recipes for Soy Flour Pie Crust

Lowfat Cheeseburger Pie
TIME50
CALS167
(506 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 167 FAT 5 PROTEIN 21 CARBS 11 FIBER 0
Leprachaun Pie
TIME5
CALS135
(266 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Cocoa Crusted Pork Tenderloin
TIME18
CALS264
(207 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13 PROTEIN 34 CARBS 1 FIBER 3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(198 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
Self-Crust Pumpkin Pie
TIME60
CALS133
(186 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
No Flour Peanut Butter Cookies (Gluten-free)
TIME14
CALS68
(147 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Herb-Crusted Salmon Fillets
TIME20
CALS260
(143 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 260 FAT 14 PROTEIN 25 CARBS 7 FIBER 1
Pumpkin Pie Oatmeal
TIMEN/A
CALS164
(117 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164 FAT 2 PROTEIN 7 CARBS 31 FIBER 4
Whole-Wheat Thin Crust Pizza Dough
TIMEN/A
CALS162
(113 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 162 FAT 2 PROTEIN 5 CARBS 31 FIBER 3
Herb-Crusted Pork Loin Roast
TIME140
CALS209
(111 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10 PROTEIN 27 CARBS 1 FIBER 0
You Won't Believe It's Cauliflower Pizza Crust
TIME30
CALS179
(108 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES 179 FAT 10 PROTEIN 17 CARBS 5 FIBER 2
Topless Chicken Pot Pie
TIME35
CALS326
(98 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by: CHEF_MEG

CALORIES 326 FAT 17 PROTEIN 19 CARBS 25 FIBER 3
Honey and Soy Glazed Salmon
TIME15
CALS277
(88 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277 FAT 11 PROTEIN 26 CARBS 21 FIBER 1
Cottage Pie
TIME35
CALS271
(77 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by: CHEF_MEG

CALORIES 271 FAT 5 PROTEIN 23 CARBS 36 FIBER 7
Pistachio-Crusted Salmon
TIME20
CALS208
(74 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 11 PROTEIN 19 CARBS 7 FIBER 1
Parmesan Crusted Tilapia
TIME20
CALS203
(71 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Crustless Apple Pie
TIME6
CALS83
(68 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES 83 FAT 1 PROTEIN 0 CARBS 22 FIBER 4
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Quick & Easy Whole Wheat Pizza Crust
TIME25
CALS125
(67 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES 125 FAT 3 PROTEIN 5 CARBS 23 FIBER 4
Healthy Veggie Pizza on Flourless Cauliflower Crust
TIME50
CALS60
(64 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3 PROTEIN 4 CARBS 4 FIBER 1
Pumpkin Pie Spice Mix
TIMEN/A
CALS9
(58 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES 9 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Cauliflower Pizza Crust
TIME35
CALS143
(57 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES 143 FAT 11 PROTEIN 10 CARBS 3 FIBER 2
Crispy Crusted Baked Chicken Breasts
TIME42
CALS231
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES 231 FAT 5 PROTEIN 30 CARBS 14 FIBER 1
No-Bake Layered Pumpkin Pie
TIMEN/A
CALS196
(51 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES 196 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Pumpkin Smoothie (Pumpkin Pie in a Glass)
TIME5
CALS236
(51 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES 236 FAT 1 PROTEIN 18 CARBS 41 FIBER 5
TIME65
CALS260
(45 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Coconut Dream Pie
TIMEN/A
CALS170
(42 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(41 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Light & Healthy Apple Hand Pies
TIME30
CALS185
(41 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES 185 FAT 5 PROTEIN 3 CARBS 35 FIBER 4
Cauliflower Pizza Crust
TIME30
CALS71
(40 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES 71 FAT 3 PROTEIN 7 CARBS 8 FIBER 4
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