(288 Recipes)

Spelt Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Spelt

Spelt Bagels
TIME78
CALS166
(1 rating)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by: POLY-E

CALORIES 166 FAT 3 PROTEIN 6 CARBS 31 FIBER 3
Bio Body Granola-Spelt  Seed Chocolate Squares
TIME15
CALS141
(1 rating)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES 141 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Sugar-free Spelt Banana Bread
TIME50
CALS163
(1 rating)
Sugar-free Spelt Banana Bread

NOTE: This is a recipe from Alisa Cooks. The picture and text are from www.onefrugalfoodie.com

NOTE: When I made this recipe I accidently left out the milk and the flax. It turned out great!!! The nutritional information will change based on the milk or milk-alternative choice.

"If you want a little of the sweet stuff, feel free to add a couple tablespoons of your favorite sugar (honey, brown sugar, maple syrup, evaporated cane juice, sugar straight up, etc.) to the recipe. But, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere."Submitted by: ACYCLINGMIND

CALORIES 163 FAT 6 PROTEIN 4 CARBS 25 FIBER 4
Big banana chocolate chip spelt muffins
TIME35
CALS284
(no ratings)
Big banana chocolate chip spelt muffins

A fresh take on an old family favourite, modified from The Joy of Vegan BakingSubmitted by: VEGFAERY

CALORIES 284 FAT 12 PROTEIN 4 CARBS 40 FIBER 5
Walnut Date Spelt Bread
TIME70
CALS199
(no ratings)
Walnut Date Spelt Bread

Submitted by: ELAINETERRY1

CALORIES 199 FAT 5 PROTEIN 7 CARBS 32 FIBER 5
Spelt Pancakes
TIMEN/A
CALS55
(no ratings)
Spelt Pancakes

Yummy pancakes with a big nutritional punch!Submitted by: SHANIACOSGRAVE

CALORIES 55 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Sprouted Wheat (or Spelt) and Honey Bread for One
TIMEN/A
CALS87
(no ratings)
Sprouted Wheat (or Spelt) and Honey Bread for One

Inspired by an original recipe by One Degree Organics
Shown: 3x6" mini loaves Submitted by: MIZZEM

CALORIES 87 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Cherry custard tart from spelt flour
TIME100
CALS517
(no ratings)
Cherry custard tart from spelt flour

This tart made from cherries from the garden and healthy Italian fine spelt bio flour - Farina di farro - was developed in our sweet laboratory. Spelt has been used since Biblical times, and much differs from wheat flour with its genetic and nutritional profile. The beauty of spelt is in its ability to make light, highly nutritious dough with an appealing nutty flavour. See more at http://danieladanaphotographer.blogspot.sk
/Submitted by: SWEETLAAB

CALORIES 517 FAT 26 PROTEIN 11 CARBS 52 FIBER 5
Spelt Salad with  Beans and Artichokes
TIME90
CALS199
(no ratings)
Spelt Salad with Beans and Artichokes

Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o) Submitted by: KAYD316

CALORIES 199 FAT 9 PROTEIN 5 CARBS 26 FIBER 5
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro
TIME55
CALS271
(no ratings)
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

Submitted by: JO_JESSICA

CALORIES 271 FAT 7 PROTEIN 7 CARBS 50 FIBER 9
Mixed Vegetables with Spelt Berries
TIME30
CALS120
(no ratings)
Mixed Vegetables with Spelt Berries

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berriesSubmitted by: SHELBSYD

CALORIES 120 FAT 4 PROTEIN 6 CARBS 23 FIBER 6
Biscuits/Scones Spelt Flour
TIME25
CALS132
(no ratings)
Biscuits/Scones Spelt Flour

Melt in your mouth SconesSubmitted by: RHONDA2277

CALORIES 132 FAT 4 PROTEIN 2 CARBS 17 FIBER 1
Spelt Rotini w/Tomato Meat Sauce
TIME50
CALS442
(no ratings)
Spelt Rotini w/Tomato Meat Sauce

Pasta with a mostly from scratch tomato meat sauce.Submitted by: BKWERM

CALORIES 442 FAT 11 PROTEIN 27 CARBS 59 FIBER 5
Egg Spelt Noodles
TIME18
CALS98
(no ratings)
Egg Spelt Noodles

Submitted by: JACKIMANN

CALORIES 98 FAT 4 PROTEIN 5 CARBS 17 FIBER 2
Whole Grain Spelt Bread
TIME150
CALS107
(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES 107 FAT 3 PROTEIN 3 CARBS 20 FIBER 4
Whole Grain Spelt Bread
TIME150
CALS107
(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES 107 FAT 3 PROTEIN 3 CARBS 20 FIBER 4
Half Whole Spelt Bread
TIME125
CALS92
(no ratings)
Half Whole Spelt Bread

Easy and delicious.Submitted by: PURPLEMISS

CALORIES 92 FAT 1 PROTEIN 3 CARBS 17 FIBER 2
Pemcake (Healthy Spelt Pancakes for 2)
TIME25
CALS464
(no ratings)
Pemcake (Healthy Spelt Pancakes for 2)

This are healthy and hearty pancakes with no processed flour or sugar.Submitted by: TWOTALESQUIRREL

CALORIES 464 FAT 12 PROTEIN 11 CARBS 71 FIBER 10
FANNETASTIC FOOD's Blueberry Spelt Pancakes
TIMEN/A
CALS220
(no ratings)
FANNETASTIC FOOD's Blueberry Spelt Pancakes

Switch up your usual pancake mix for this healthy and delicious recipe. Top with my Yogurt Maple Banana sauce. Epic!

For more great recipes, check out my blog: fannetasticfood.com Submitted by: FANNETASTICFOOD

CALORIES 220 FAT 3 PROTEIN 8 CARBS 40 FIBER 9
cracking crackers - made with butterbean & ground spelt flakes 29cals each
TIMEN/A
CALS30
(no ratings)
cracking crackers - made with butterbean & ground spelt flakes 29cals each

ooh la la!
i am superly-duperly impressed with myself! i am becoming quite the "mean,bean,cullinary QUEEN"!!
i wanted to use up my excess spelt flakes so i can top up my pantry with a fresh batch and didnt exactly wanted that much pre-cooked breakfast, so i conjured up another "sonnett concoction" as i love my crackers as they make a 'cracking' healthy nibble...Submitted by: SONNETT1

CALORIES 30 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Spelt Berry Porridge with Granola, Dates, and Raspberries
TIME50
CALS192
(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES 192 FAT 3 PROTEIN 4 CARBS 44 FIBER 5
No-knead Spelt Bread
TIME60
CALS82
(no ratings)
No-knead Spelt Bread

A variation on the no-knead bread recipe.Submitted by: GOBLINBOX

CALORIES 82 FAT 0 PROTEIN 3 CARBS 17 FIBER 1
No Photo Available
TIME9
CALS223
(3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. Submitted by: SMILELYJAE

CALORIES 223 FAT 7 PROTEIN 7 CARBS 31 FIBER 4
No Photo Available
TIME50
CALS318
(3 ratings)
Homemade White Spelt Flour Pizza

This is a recipe I tweaked to accomodate my wheat sensitivity.Submitted by: PRAISEGAL

CALORIES 318 FAT 15 PROTEIN 14 CARBS 30 FIBER 2
No Photo Available
TIMEN/A
CALS103
(3 ratings)
Basic Spelt Pancakes

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.Submitted by: *JING*

CALORIES 103 FAT 2 PROTEIN 7 CARBS 23 FIBER 4
No Photo Available
TIME26
CALS100
(3 ratings)
Spelt Pancakes

Pancakes with nutritious spelt flour. Submitted by: LCLURBANITE81

CALORIES 100 FAT 1 PROTEIN 2 CARBS 22 FIBER 3
No Photo Available
TIME550
CALS251
(2 ratings)
Tomato, Chickpea, and Spelt Soup

This is a stovetop recipe adapted for the slow-cooker. Its a flavorful, hearty yet light, delicious meal great for dipping French bread in.Submitted by: POKYTURTLE

CALORIES 251 FAT 6 PROTEIN 8 CARBS 40 FIBER 8
No Photo Available
TIME380
CALS395
(1 rating)
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

This is adapted from a recipe from Thornton Winery in Temecula California.Submitted by: SCOTTY51

CALORIES 395 FAT 19 PROTEIN 21 CARBS 31 FIBER 3
No Photo Available
TIMEN/A
CALS219
(1 rating)
Spicy Tofu and Spelt Salad (PCC)

Submitted by: MSJOYK

CALORIES 219 FAT 16 PROTEIN 10 CARBS 12 FIBER 2
No Photo Available
TIME20
CALS116
(1 rating)
Spelt Tortilla

Submitted by: TDEARMON

CALORIES 116 FAT 3 PROTEIN 3 CARBS 19 FIBER 3
Page: 1 of (10)   [ 1 ]  2  3  4  5  next >  last »