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Squash Soup Recipes

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Member Recipes for Squash Soup

Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Butternut Squash Soup
TIMEN/A
CALS116
(64 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Roasted Squash Soup
TIME55
CALS129
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES 129 FAT 3 PROTEIN 4 CARBS 26 FIBER 6
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Broccoli Acorn Squash Soup
TIME75
CALS101
(35 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES 101 FAT 5 PROTEIN 5 CARBS 11 FIBER 3
Delicious Butternut Squash Soup
TIME50
CALS177
(19 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
Roasted Squash soup
TIME50
CALS191
(9 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES 191 FAT 2 PROTEIN 6 CARBS 44 FIBER 12
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Winter Squash Soup
TIME150
CALS126
(3 ratings)
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES 126 FAT 1 PROTEIN 4 CARBS 30 FIBER 6
Acorn Squash and Apple Soup
TIMEN/A
CALS106
(3 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES 106 FAT 3 PROTEIN 2 CARBS 19 FIBER 3
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(3 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
Butternut Squash Soup
TIME60
CALS203
(2 ratings)
Butternut Squash Soup

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!Submitted by: JANNERS1980

CALORIES 203 FAT 6 PROTEIN 6 CARBS 35 FIBER 6
Squash Soup
TIME60
CALS145
(2 ratings)
Squash Soup

This soup is amazing =]Submitted by: IVAN_CK

CALORIES 145 FAT 5 PROTEIN 15 CARBS 10 FIBER 2
Creamy Roasted Winter Squash Soup
TIME110
CALS227
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES 227 FAT 3 PROTEIN 7 CARBS 47 FIBER 2
Spicy Butternut Squash Soup
TIMEN/A
CALS91
(2 ratings)
Spicy Butternut Squash Soup

This tasty soup could not be any easier!Submitted by: BUDGETMOM

CALORIES 91 FAT 1 PROTEIN 3 CARBS 21 FIBER 6
Summer Squash Puree Soup/Stew Base
TIME35
CALS80
(2 ratings)
Summer Squash Puree Soup/Stew Base

This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.

This also freezes nicely, so it's a good way to enjoy your garden all winter.

If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3

CALORIES 80 FAT 4 PROTEIN 2 CARBS 11 FIBER 3
Slow Cooker Winter Squash Soup
TIME260
CALS169
(2 ratings)
Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onionsSubmitted by: NYSSAUM

CALORIES 169 FAT 6 PROTEIN 3 CARBS 28 FIBER 8
Homemade Butternut Squash Soup
TIME30
CALS61
(1 rating)
Homemade Butternut Squash Soup

This is quick and very easy. I add the mushrooms for just a little more taste and sometimes I use pumpkin pie spice instead of cinnamon. I cut up cubes of squash in season and cook them, then freeze them so I can make this anytime and in a hurry.Submitted by: DIANESZ

CALORIES 61 FAT 3 PROTEIN 2 CARBS 9 FIBER 1
Ginger Butternut Squash Soup
TIME110
CALS175
(1 rating)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES 175 FAT 5 PROTEIN 5 CARBS 32 FIBER 8
Rich and Spicy Butternut Squash soup
TIME70
CALS177
(1 rating)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES 177 FAT 6 PROTEIN 5 CARBS 31 FIBER 7
Curry Squash and Apple Soup
TIME60
CALS195
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES 195 FAT 4 PROTEIN 2 CARBS 42 FIBER 8
Squash, Wild Rice, & Apple Soup with Sage
TIME80
CALS228
(1 rating)
Squash, Wild Rice, & Apple Soup with Sage

From Robin Asbell's "The New Whole Grains Cookbook"Submitted by: BUFFIE26

CALORIES 228 FAT 5 PROTEIN 8 CARBS 42 FIBER 8
Butternut Squash and Apple Soup
TIME40
CALS99
(1 rating)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that itís also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES 99 FAT 3 PROTEIN 1 CARBS 20 FIBER 5
Summer Yellow Squash With a Twist - Raw Soup
TIME10
CALS56
(1 rating)
Summer Yellow Squash With a Twist - Raw Soup

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by: TRAVELNISTA

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 3
Acorn Squash Soup
TIME110
CALS125
(1 rating)
Acorn Squash Soup

This is a thick warming comforting soup Submitted by: HOH_HUFFLEPUFF

CALORIES 125 FAT 0 PROTEIN 3 CARBS 31 FIBER 7
Spagetti Squash Soup
TIME50
CALS90
(1 rating)
Spagetti Squash Soup

Using harvest squash create a new filling comfort food.Submitted by: KATERYN

CALORIES 90 FAT 1 PROTEIN 14 CARBS 6 FIBER 1
A LSSR:  Celery Spiked Butternut Squash Soup
TIME20
CALS94
(1 rating)
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!Submitted by: LADY-SHERRY

CALORIES 94 FAT 2 PROTEIN 2 CARBS 20 FIBER 4
Vegetarian Butternut Squash Soup
TIME45
CALS151
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES 151 FAT 1 PROTEIN 3 CARBS 35 FIBER 7
Butternut squash, kale, and leek soup
TIME50
CALS131
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES 131 FAT 5 PROTEIN 5 CARBS 20 FIBER 5
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