(18 Recipes)

Stepf Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Stepf

Stepf's Spicy Vegan Quinoa-Cornbread
TIME32
CALS140
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES 140 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
TIME35
CALS384
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by: STEPFANIER

CALORIES 384 FAT 23 PROTEIN 21 CARBS 44 FIBER 12
Stepf's Cauliflower Sushi
TIME30
CALS412
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES 412 FAT 23 PROTEIN 13 CARBS 46 FIBER 15
Stepf's Rosemary-Garlic White Bean Hummus
TIME10
CALS153
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES 153 FAT 8 PROTEIN 6 CARBS 15 FIBER 5
Stepf's Raw Granola Bars
TIME6
CALS156
(1 rating)
Stepf's Raw Granola Bars

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!Submitted by: STEPFANIER

CALORIES 156 FAT 10 PROTEIN 4 CARBS 16 FIBER 3
No Photo Available
TIME35
CALS98
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by: STEPFANIER

CALORIES 98 FAT 2 PROTEIN 3 CARBS 18 FIBER 3
No Photo Available
TIME15
CALS211
(4 ratings)
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by: STEPFANIER

CALORIES 211 FAT 5 PROTEIN 13 CARBS 35 FIBER 13
No Photo Available
TIME15
CALS136
(3 ratings)
Stepf's Lemon-Tahini Slaw with Dill

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.Submitted by: STEPFANIER

CALORIES 136 FAT 8 PROTEIN 5 CARBS 14 FIBER 5
No Photo Available
TIME16
CALS120
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by: STEPFANIER

CALORIES 120 FAT 6 PROTEIN 2 CARBS 18 FIBER 3
No Photo Available
TIME30
CALS242
(2 ratings)
Stepf's Sweet and SPICY Smoked Almonds

I made these almonds as a gift for the Foodbuzz bloggers conference. The recipe is incredibly simple, and I made it special by using chiles I'd grown, dried, and ground myself, along with fresh rosemary from my garden. Make sure you use smoked paprika in this recipe, as it is what lends the signature smoked flavor. Submitted by: STEPFANIER

CALORIES 242 FAT 19 PROTEIN 9 CARBS 17 FIBER 5
No Photo Available
TIME13
CALS231
(1 rating)
MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

That is what I have at home!Submitted by: **SOL**

CALORIES 231 FAT 3 PROTEIN 12 CARBS 39 FIBER 10
No Photo Available
TIME3
CALS49
(no ratings)
Stepf's Vegan Tofu Sour Cream

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by: STEPFANIER

CALORIES 49 FAT 5 PROTEIN 3 CARBS 2 FIBER 1
No Photo Available
TIME55
CALS182
(no ratings)
MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SCHAUJODY

CALORIES 182 FAT 3 PROTEIN 8 CARBS 32 FIBER 10
No Photo Available
TIME40
CALS127
(no ratings)
Stepf's Whole-Grain Fruit Crisp

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast. Submitted by: STEPFANIER

CALORIES 127 FAT 4 PROTEIN 3 CARBS 21 FIBER 4
No Photo Available
TIME20
CALS288
(no ratings)
Stepf's Not Sausage Gravy

My mom's sausage gravy and biscuits was one of my favorite breakfasts when I was growing up. Then I gave up meat--and my beloved breakfast. It wasn't until I discovered nutritional yeast and Field Roast links that I decided to give a vegetarian version of this recipe a try. It's a hit! Submitted by: STEPFANIER

CALORIES 288 FAT 14 PROTEIN 24 CARBS 20 FIBER 7
No Photo Available
TIME8
CALS108
(no ratings)
Stepf's Queso (Sin Queso) Dip

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by: STEPFANIER

CALORIES 108 FAT 1 PROTEIN 9 CARBS 19 FIBER 6
No Photo Available
TIME3
CALS250
(no ratings)
Stepf's Buckwheat Cereal

I love toasted buckwheat. It has a nutty, slightly sour taste that pairs well with oats, sweet dried fruit, and maple syrup. Add nuts for protein and crunch. Submitted by: STEPFANIER

CALORIES 250 FAT 7 PROTEIN 9 CARBS 42 FIBER 7
No Photo Available
TIME20
CALS34
(no ratings)
Stepf's Pickled Garlic

This is one of my favorite Korean side dishes. We eat it raw, throw it in stirfries, sauces, dressings, and pretty much everything else we eat!Submitted by: STEPFANIER

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Page: 1 of (1)   [ 1 ]