(38 Recipes)

Stir Fry Recipes

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Member Recipes for Stir Fry

Apple and Pork Stir-fry with Ginger
TIME25
CALS313
(167 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES 313 FAT 9 PROTEIN 20 CARBS 41 FIBER 6
Chicken-Veggie Stir Fry
TIME20
CALS157
(141 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 157 FAT 3 PROTEIN 19 CARBS 13 FIBER 3
Chicken Stir Fry with Vegetables and Brown Rice
TIME30
CALS388
(107 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 388 FAT 3 PROTEIN 22 CARBS 70 FIBER 11
Super Fast Pork and Veggie Stir Fry
TIME30
CALS342
(98 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342 FAT 18 PROTEIN 37 CARBS 6 FIBER 2
Sesame Chicken and Vegetable Stir Fry
TIME40
CALS388
(60 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388 FAT 6 PROTEIN 33 CARBS 51 FIBER 8
Authentic Chinese Stir Fry
TIMEN/A
CALS243
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243 FAT 8 PROTEIN 7 CARBS 37 FIBER 4
Chicken Stir-Fry With Broccoli and Tomatoes
TIME25
CALS178
(47 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES 178 FAT 2 PROTEIN 19 CARBS 22 FIBER 3
Spicy Stir-Fry Scallops
TIMEN/A
CALS154
(34 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES 154 FAT 6 PROTEIN 16 CARBS 9 FIBER 2
Honey Chicken Stir-Fry
TIMEN/A
CALS215
(28 ratings)
Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75

CALORIES 215 FAT 6 PROTEIN 22 CARBS 20 FIBER 2
Cashew Beef and Broccoli Stir-Fry
TIME25
CALS331
(27 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES 331 FAT 17 PROTEIN 32 CARBS 14 FIBER 3
Pineapple Chicken Stir-Fry
TIME30
CALS143
(21 ratings)
Pineapple Chicken Stir-Fry

Submitted by: CREATIVELIZA

CALORIES 143 FAT 5 PROTEIN 14 CARBS 14 FIBER 5
Hawaiian Chicken Stir Fry
TIME55
CALS330
(19 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES 330 FAT 1 PROTEIN 22 CARBS 58 FIBER 4
Beef and Broccoli Stir-Fry
TIME85
CALS251
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES 251 FAT 16 PROTEIN 20 CARBS 7 FIBER 1
Paula's Teriyaki Chicken Stir Fry
TIME30
CALS257
(15 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES 257 FAT 8 PROTEIN 26 CARBS 20 FIBER 2
Vegetable & Tofu stir fry
TIME30
CALS157
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES 157 FAT 8 PROTEIN 7 CARBS 16 FIBER 4
Chicken-Veggie Stir Fry with Noodles
TIMEN/A
CALS501
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 501 FAT 5 PROTEIN 42 CARBS 73 FIBER 6
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
TIMEN/A
CALS367
(10 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it.Submitted by: SEESKO

CALORIES 367 FAT 21 PROTEIN 18 CARBS 27 FIBER 2
Spicy Cabbage Stir Fry with Tofu
TIME30
CALS206
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 206 FAT 8 PROTEIN 4 CARBS 31 FIBER 4
Chicken Broccoli Stir Fry
TIME25
CALS241
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES 241 FAT 2 PROTEIN 22 CARBS 43 FIBER 15
Pineapple Chicken Stir Fry
TIME40
CALS197
(7 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES 197 FAT 2 PROTEIN 29 CARBS 16 FIBER 2
Halibut-Asparagus Stir-Fry
TIME25
CALS210
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES 210 FAT 6 PROTEIN 31 CARBS 7 FIBER 1
Shrimp & Veggie Stir-Fry w/ a Twist
TIME15
CALS232
(6 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES 232 FAT 8 PROTEIN 14 CARBS 15 FIBER 3
chicken veggie stir fry
TIME50
CALS132
(6 ratings)
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES 132 FAT 7 PROTEIN 8 CARBS 14 FIBER 3
Vegan Cashew Broccoli Tofu Stir-Fry
TIME27
CALS389
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES 389 FAT 30 PROTEIN 16 CARBS 20 FIBER 5
chicken stir fry
TIME15
CALS210
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES 210 FAT 2 PROTEIN 30 CARBS 12 FIBER 1
30-Minute Shrimp Stir-Fry
TIME30
CALS316
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA

CALORIES 316 FAT 12 PROTEIN 30 CARBS 22 FIBER 6
Egg & Veggie Stir-fry
TIME55
CALS221
(3 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES 221 FAT 10 PROTEIN 14 CARBS 22 FIBER 5
Beef & Brocolli Stir Fry
TIMEN/A
CALS241
(1 rating)
Beef & Brocolli Stir Fry

Submitted by: MSNONIE

CALORIES 241 FAT 16 PROTEIN 17 CARBS 9 FIBER 3
Jenn's Ramen Stir-Fry
TIME50
CALS455
(1 rating)
Jenn's Ramen Stir-Fry

It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!Submitted by: ROB_SAUNDERS

CALORIES 455 FAT 19 PROTEIN 27 CARBS 38 FIBER 5
Beef and Broccoli Shirataki Stir Fry
TIME45
CALS292
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES 292 FAT 6 PROTEIN 29 CARBS 31 FIBER 4
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