(Top 500 Recipes)

Summer Recipes

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Member Recipes for Summer

Salmon with Summer Tomato Salsa
TIME40
CALS254
(199 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 254 FAT 10 PROTEIN 31 CARBS 11 FIBER 3
Summer Frozen Fruit Pops
TIMEN/A
CALS35
(177 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES 35 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Summer No-Cook Oatmeal
TIMEN/A
CALS391
(151 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391 FAT 6 PROTEIN 18 CARBS 70 FIBER 10
Summer Cucumber Salsa
TIME20
CALS44
(139 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
End-of-Summer Roasted Veggies
TIME60
CALS121
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES 121 FAT 7 PROTEIN 4 CARBS 15 FIBER 5
Roasted Zucchini and Yellow (Summer) Squash
TIME30
CALS43
(81 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43 FAT 2 PROTEIN 1 CARBS 6 FIBER 2
Katie's Summer  Peach Crisp
TIME45
CALS243
(37 ratings)
Katie's Summer Peach Crisp

Great for a summer evening treat. Great with ice cream or frozen yogurt.Submitted by: KATIESUNSHINE

CALORIES 243 FAT 9 PROTEIN 4 CARBS 40 FIBER 4
SP_Stepf's Summer Kitchen Sink Pasta
TIME25
CALS289
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: STEPFANIER

CALORIES 289 FAT 7 PROTEIN 10 CARBS 58 FIBER 12
Baked Chicken Parmesan with Roasted Summer Squash
TIME55
CALS256
(27 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES 256 FAT 6 PROTEIN 29 CARBS 19 FIBER 2
Cucumber, Tomato Summer Salad
TIME10
CALS74
(24 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES 74 FAT 4 PROTEIN 2 CARBS 10 FIBER 2
Summer's Bounty Pasta Salad
TIME30
CALS328
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES 328 FAT 13 PROTEIN 19 CARBS 33 FIBER 6
Summer Corn Relish
TIME30
CALS49
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES 49 FAT 1 PROTEIN 2 CARBS 11 FIBER 2
Tangy Summer Slaw
TIME7
CALS53
(13 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 53 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
End of Summer Salad
TIME5
CALS63
(10 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES 63 FAT 2 PROTEIN 1 CARBS 12 FIBER 1
Coach Nicole's Favorite Summer Salad
TIME10
CALS425
(10 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425 FAT 20 PROTEIN 20 CARBS 47 FIBER 10
Fantastic Summer Salad
TIME10
CALS102
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES 102 FAT 7 PROTEIN 2 CARBS 13 FIBER 3
Summer Salad with Peaches and Goat Cheese
TIME5
CALS281
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES 281 FAT 20 PROTEIN 8 CARBS 19 FIBER 5
Spectacular Summer Berry Cake
TIME70
CALS275
(8 ratings)
Spectacular Summer Berry Cake

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48

CALORIES 275 FAT 13 PROTEIN 5 CARBS 36 FIBER 5
Summer Salad with Chicken & Berries
TIME5
CALS288
(7 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Cinnamon no-bake summer snacks
TIME10
CALS59
(7 ratings)
Cinnamon no-bake summer snacks

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.Submitted by: HEFFRON5

CALORIES 59 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Martini Gal's Summer Drink
TIME2
CALS25
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: MARTINIGAL413

CALORIES 25 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Summer Squash, Shrimp and Pasta
TIME35
CALS323
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES 323 FAT 11 PROTEIN 14 CARBS 50 FIBER 9
Savory Summer Saute-zucchini and green tomato
TIME25
CALS105
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES 105 FAT 7 PROTEIN 2 CARBS 11 FIBER 3
Summer Squash and Chicken Delight
TIMEN/A
CALS430
(4 ratings)
Summer Squash and Chicken Delight

This light and hearty creation will tickle your taste buds and still flatter your figure!!Submitted by: DIAMONSKYY

CALORIES 430 FAT 11 PROTEIN 61 CARBS 21 FIBER 5
Summer Lentil Salad
TIME10
CALS137
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES 137 FAT 1 PROTEIN 9 CARBS 24 FIBER 8
Summer fruits farmer's cheese pancakes
TIME20
CALS237
(3 ratings)
Summer fruits farmer's cheese pancakes

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.Submitted by: MARIUSCOSMOS

CALORIES 237 FAT 13 PROTEIN 17 CARBS 15 FIBER 2
Summer Pasta with Broccoli Rabe and Croutons
TIME195
CALS337
(2 ratings)
Summer Pasta with Broccoli Rabe and Croutons

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left. Submitted by: JO_JO_BA

CALORIES 337 FAT 9 PROTEIN 12 CARBS 56 FIBER 11
Summer's Bounty Vegetable Beef Soup
TIME105
CALS98
(2 ratings)
Summer's Bounty Vegetable Beef Soup

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorieSubmitted by: JCISHELPINGME

CALORIES 98 FAT 3 PROTEIN 6 CARBS 12 FIBER 2
Four-Berry Summer Cobbler
TIME40
CALS108
(2 ratings)
Four-Berry Summer Cobbler

This is a quick and easy summer cobbler with VERY LITTLE fat & calories per serving. It's decadent with a scoop of low-fat vanilla frozen yogurt, or even a few dollops of Cool-Whip Free topping.Submitted by: TTHAMES

CALORIES 108 FAT 3 PROTEIN 2 CARBS 24 FIBER 3
Vegan Summer Veggie Medley
TIME30
CALS81
(2 ratings)
Vegan Summer Veggie Medley

A delicious Low Cal & Low Fat Side or Main DishSubmitted by: XKRISS6X

CALORIES 81 FAT 1 PROTEIN 3 CARBS 17 FIBER 5
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