(12 Recipes)

Sunchoke Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Sunchoke

Sunchoke Hash (Jerusalem Artichokes)
TIME30
CALS272
(1 rating)
Sunchoke Hash (Jerusalem Artichokes)

Try this for a different taste!Submitted by: AUBRAZILLA

CALORIES 272 FAT 7 PROTEIN 6 CARBS 48 FIBER 6
Sunchoke Mash
TIMEN/A
CALS460
(no ratings)
Sunchoke Mash

Submitted by: MAC94102

CALORIES 460 FAT 16 PROTEIN 17 CARBS 80 FIBER 0
Napa Cabbage and Sunchoke Salad
TIME20
CALS107
(no ratings)
Napa Cabbage and Sunchoke Salad

Flavorful light salad with lots of textures. Has a slight Asian flavor due to the soy sauce and sesame oil.Submitted by: FOOLISH-JO

CALORIES 107 FAT 8 PROTEIN 2 CARBS 9 FIBER 1
Dutch Oven Sunchoke Sourdough
TIME240
CALS134
(no ratings)
Dutch Oven Sunchoke Sourdough

12 grain, soy and whole wheat flour along with psyllium, flax and pumpkin seeds make for a delicious, hearty, healthy sourdough boule with a rather unique addition - mashed Jerusalem artichokes (aka sunchokes)! The bread gets dark and crusty from being baked in a cast iron pot and stays moist and tender inside. Makes a very large boule.Submitted by: JO_JO_BA

CALORIES 134 FAT 2 PROTEIN 5 CARBS 23 FIBER 5
No Photo Available
TIME75
CALS83
(no ratings)
Pureed sunchoke (Jerusalem artichoke soup)

Submitted by: PALAKA5

CALORIES 83 FAT 0 PROTEIN 2 CARBS 19 FIBER 2
No Photo Available
TIMEN/A
CALS118
(no ratings)
Sunchoke Fritters

Adapted from Greenling sheet and LA timesSubmitted by: KLWOZNIAK

CALORIES 118 FAT 6 PROTEIN 3 CARBS 14 FIBER 1
No Photo Available
TIME55
CALS355
(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!Submitted by: WILDANGELKURI

CALORIES 355 FAT 12 PROTEIN 9 CARBS 56 FIBER 9
No Photo Available
TIME15
CALS233
(no ratings)
Sunchoke corn casserole

Creamy and hearty experiment.Submitted by: SYWALLOCH

CALORIES 233 FAT 14 PROTEIN 6 CARBS 22 FIBER 2
No Photo Available
TIME60
CALS172
(no ratings)
Butternut Squash and Sunchoke Soup

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!


Submitted by: DCUVS87

CALORIES 172 FAT 5 PROTEIN 4 CARBS 32 FIBER 6
No Photo Available
TIME60
CALS172
(no ratings)
Butternut Squash and Sunchoke Soup

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!


Submitted by: DCUVS87

CALORIES 172 FAT 5 PROTEIN 4 CARBS 32 FIBER 6
No Photo Available
TIME60
CALS172
(no ratings)
Butternut Squash and Sunchoke Soup

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!


Submitted by: DCUVS87

CALORIES 172 FAT 5 PROTEIN 4 CARBS 32 FIBER 6
No Photo Available
TIME60
CALS172
(no ratings)
Butternut Squash and Sunchoke Soup

This delicious soup feels super rich, creamy and decadent, but contains absolutely no dairy and only 4.7g of fat (from the olive oil) which can be decreased even further by using an olive oil sprayer. For vegetarians or even vegans, vegetable stock can be used instead of chicken stock. I usually add whatever other root vegetables I have on hand- potatoes, celery root, carrots, turnips, etc, so have fun with it and don't be afraid to experiment. I personally love the earthy and creamy taste of the sunchokes, but if they are not to your liking or you cannot find them in your market, by all means, leave them out. This soup is perfect for holiday dinners, cold days, or anytime when you crave a hearty and rich meal...without all the guilt!


Submitted by: DCUVS87

CALORIES 172 FAT 5 PROTEIN 4 CARBS 32 FIBER 6
Page: 1 of (1)   [ 1 ]