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Sweet Potato Recipes

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Member Recipes for Sweet Potato

Spicy Baked Sweet Potato Fries
TIME30
CALS117
(348 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES 117 FAT 5 PROTEIN 1 CARBS 16 FIBER 2
Sweet and Spicy Potato Oven Fries
TIME30
CALS81
(348 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES 81 FAT 1 PROTEIN 1 CARBS 18 FIBER 2
Sweet Potato Custard RECIPE
TIMEN/A
CALS150
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES 150 FAT 5 PROTEIN 4 CARBS 22 FIBER 1
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Sweet Potato Custard
TIME55
CALS143
(86 ratings)
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES 143 FAT 2 PROTEIN 5 CARBS 30 FIBER 2
2-Bean Sweet Potato Chili
TIME55
CALS208
(75 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 208 FAT 3 PROTEIN 13 CARBS 48 FIBER 22
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Mini Sweet Potato Tarts
TIME25
CALS151
(64 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES 151 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Healthy Sweet Potato Fries
TIMEN/A
CALS177
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES 177 FAT 10 PROTEIN 2 CARBS 23 FIBER 3
Quinoa-Sweet Potato Casserole
TIME40
CALS329
(50 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 329 FAT 8 PROTEIN 16 CARBS 51 FIBER 13
Chipotle Sweet Potato Soup
TIME45
CALS186
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007

CALORIES 186 FAT 3 PROTEIN 10 CARBS 27 FIBER 3
Spicy Baked Sweet Potato Rounds
TIMEN/A
CALS158
(32 ratings)
Spicy Baked Sweet Potato Rounds

Submitted by: SARBEAR7806

CALORIES 158 FAT 5 PROTEIN 2 CARBS 27 FIBER 3
Loaded BBQ Chicken Sweet Potato
TIME15
CALS312
(30 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES 312 FAT 2 PROTEIN 27 CARBS 44 FIBER 6
Spicy Sweet Potato Chips
TIME13
CALS34
(30 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Sweet Potato and Black Bean Chili
TIME30
CALS231
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES 231 FAT 3 PROTEIN 12 CARBS 46 FIBER 13
Split Pea and Sweet Potato Soup
TIME100
CALS241
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES 241 FAT 4 PROTEIN 9 CARBS 44 FIBER 11
Kale and Sweet Potato Sautee
TIME30
CALS191
(15 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES 191 FAT 8 PROTEIN 6 CARBS 28 FIBER 6
Whipped Sweet Potato Casserole
TIME35
CALS201
(14 ratings)
Whipped Sweet Potato Casserole

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4Submitted by: MICHAELA2780

CALORIES 201 FAT 4 PROTEIN 3 CARBS 40 FIBER 5
Rachel's Primal Sweet Potato Fries or Chips
TIME45
CALS197
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES 197 FAT 7 PROTEIN 2 CARBS 32 FIBER 4
Sweet Potato muffins!
TIME50
CALS97
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES 97 FAT 0 PROTEIN 4 CARBS 20 FIBER 3
Roasted Sweet Potato Wedges
TIME5
CALS153
(11 ratings)
Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES 153 FAT 1 PROTEIN 3 CARBS 35 FIBER 5
SWEET POTATO PIE WITH SPLENDA
TIMEN/A
CALS177
(9 ratings)
SWEET POTATO PIE WITH SPLENDA

Submitted by: BB_WOLFE

CALORIES 177 FAT 6 PROTEIN 4 CARBS 22 FIBER 2
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Sweet Potato Soup
TIME115
CALS74
(8 ratings)
Sweet Potato Soup

Submitted by: AURXDOC05

CALORIES 74 FAT 0 PROTEIN 1 CARBS 19 FIBER 1
Creamy Sweet Potato Mash
TIME45
CALS90
(8 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES 90 FAT 1 PROTEIN 1 CARBS 19 FIBER 2
Oven Sweet Potato Fries
TIME30
CALS426
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by: NEWLIFE1974

CALORIES 426 FAT 29 PROTEIN 4 CARBS 40 FIBER 7
Healthful Sweet Potato Salad
TIME30
CALS73
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES 73 FAT 4 PROTEIN 2 CARBS 9 FIBER 2
Texas Willie's Sweet Potato Pie
TIMEN/A
CALS134
(6 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES 134 FAT 2 PROTEIN 7 CARBS 29 FIBER 2
Cinnamon Sweet Potato Chips
TIME25
CALS97
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by: NCHAWK

CALORIES 97 FAT 3 PROTEIN 1 CARBS 18 FIBER 2
Dehydrator Sweet Potato Chips (Raw)
TIME10
CALS68
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 0 PROTEIN 1 CARBS 16 FIBER 2
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