(Top 500 Recipes)

Tea Recipes

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Member Recipes for Tea

Green Tea Smoothie
TIMEN/A
CALS55
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES 55 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Orange Iced Tea
TIME5
CALS2
(9 ratings)
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG

CALORIES 2 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Chai Tea Latte
TIMEN/A
CALS128
(6 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by: RAVANNA999

CALORIES 128 FAT 3 PROTEIN 5 CARBS 27 FIBER 1
Russian Tea Cakes
TIME20
CALS81
(6 ratings)
Russian Tea Cakes

Submitted by: MS.JENNY

CALORIES 81 FAT 5 PROTEIN 1 CARBS 7 FIBER 0
Sugar-Free Bubble Milk Tea
TIME8
CALS150
(4 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!Submitted by: BLOGILATES

CALORIES 150 FAT 4 PROTEIN 1 CARBS 29 FIBER 1
Minty Herbal Iced Tea
TIME25
CALS18
(3 ratings)
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by: STERLINGSILVR

CALORIES 18 FAT 0 PROTEIN 0 CARBS 5 FIBER 0
Thai Iced Tea
TIME15
CALS135
(2 ratings)
Thai Iced Tea

one versionSubmitted by: LITTLEMICHELE

CALORIES 135 FAT 6 PROTEIN 5 CARBS 18 FIBER 2
Chai Tea
TIME95
CALS82
(2 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: JMPLOVER

CALORIES 82 FAT 5 PROTEIN 11 CARBS 17 FIBER 3
Cool Strawberry Lemonade Zinger - Flavored Water Tea
TIME15
CALS6
(2 ratings)
Cool Strawberry Lemonade Zinger - Flavored Water Tea

Makes water less boringSubmitted by: ASKCHER

CALORIES 6 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Green tea Layer cake
TIME55
CALS426
(2 ratings)
Green tea Layer cake

Serves 12
This is a light and moist cake that is not too sweet and has a refreshing green tea fragrance. The frosting uses cream cheese but has enough sweetness to mask the sour taste. The matcha (green tea) powder gives it a delicate green hue too. This cake can also be baked as a sheet cake in a 9x 13 inch pan or as 2 separate round cakes in two 8 inch round pans. Adjust baking time accordingly.Submitted by: RASPBERRYRED615

CALORIES 426 FAT 24 PROTEIN 6 CARBS 49 FIBER 1
Cucumber Tea Sandwich
TIME20
CALS330
(1 rating)
Cucumber Tea Sandwich

Submitted by: EDWARDS928

CALORIES 330 FAT 20 PROTEIN 6 CARBS 35 FIBER 4
Diet Tang Tea (Russian Tea)
TIME2
CALS7
(1 rating)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by: DEB_CAMPBELL

CALORIES 7 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Nana's Hot Tea
TIME7
CALS44
(1 rating)
Nana's Hot Tea

My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.Submitted by: GAMECOX

CALORIES 44 FAT 0 PROTEIN 1 CARBS 11 FIBER 0
Lemon Grass Detox Tea (hot or cold!)
TIME25
CALS13
(1 rating)
Lemon Grass Detox Tea (hot or cold!)

This (caffiene free) tea is a refreshing summer beverage served cold with mint and honey or a soothing brew great in the winter with a hint of maple. Lemon grass is renowned for its detoxing properties and benefits the kidneys and liver.Submitted by: WALTHART

CALORIES 13 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Welsh Tea Cakes
TIME60
CALS125
(1 rating)
Welsh Tea Cakes

Griddle tea cakes made by Great Grandma Cecilia Rees Elias Welsh while she was still in Wales (married there in 1910) and for all major holidays in the US. Not a sweet cookie but rather more of a tea biscuit. Family tradition dictates that the cooks have tea and cakes when the cooking is complete.Submitted by: JESSLYN73

CALORIES 125 FAT 6 PROTEIN 2 CARBS 17 FIBER 1
Green Tea Cake
TIME55
CALS1,948
(1 rating)
Green Tea Cake

A traditional Japanese Pound cake, from and shared on healthy-green-tea.comSubmitted by: KOSOUKI_CHAN

CALORIES 1,948 FAT 103 PROTEIN 41 CARBS 225 FIBER 18
Ice Tea
TIME22
CALS48
(1 rating)
Ice Tea

I know there are a lot of sweet tea drinkers out there but I, for one, am striving to cut back on sugar. So I wanted to calculate a gallon of tea with only 1 cup of sugar. So I decided I would share this with all of my friends here on SparkPeople! ;-}Submitted by: NVRGIVINGUP

CALORIES 48 FAT 0 PROTEIN 0 CARBS 13 FIBER 0
Iced Hibiscus Tea
TIME25
CALS64
(1 rating)
Iced Hibiscus Tea

The preferred drink of the Pharaohs of ancient Egypt.
Hibiscus tea can lower blood pressure and reduce fever. Submitted by: VEHAMILTON1

CALORIES 64 FAT 0 PROTEIN 0 CARBS 17 FIBER 0
Japanese Adzuki & Matcha Green Tea Cake
TIMEN/A
CALS605
(1 rating)
Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera Submitted by: VEHAMILTON1

CALORIES 605 FAT 24 PROTEIN 9 CARBS 84 FIBER 3
Tea cookies
TIME10
CALS58
(1 rating)
Tea cookies

Submitted by: JERRIAYN

CALORIES 58 FAT 4 PROTEIN 1 CARBS 5 FIBER 0
Wednesdey's Sun Tea
TIME355
CALS43
(1 rating)
Wednesdey's Sun Tea

Green Tea brewed by the sun!

Green Tea is so good for you. Read here for many reasons why:
http://www.gaiaherbs.com/herb_of_t
he_week.php?id=9Submitted by: WEDNESDEY

CALORIES 43 FAT 0 PROTEIN 0 CARBS 12 FIBER 0
Pears Poached in Earl Grey Tea with Dried Fruit
TIMEN/A
CALS219
(1 rating)
Pears Poached in Earl Grey Tea with Dried Fruit

The tea adds an elegant complexity to the sauce for the pears, dried apricots, and cherries. Using dried tart cherries instead of Bing cherries helps balance the sweetness.Submitted by: FAITMAKER

CALORIES 219 FAT 1 PROTEIN 1 CARBS 55 FIBER 6
tea with milk and sugar
TIMEN/A
CALS52
(1 rating)
tea with milk and sugar

Submitted by: REN20099

CALORIES 52 FAT 1 PROTEIN 2 CARBS 10 FIBER 0
raisin tea biscuits
TIME30
CALS297
(1 rating)
raisin tea biscuits

Sweet Raisin tea biscuits.Submitted by: DPEEDY47

CALORIES 297 FAT 5 PROTEIN 6 CARBS 59 FIBER 1
Tropical Green Tea Smoothie
TIME10
CALS402
(no ratings)
Tropical Green Tea Smoothie

Submitted by: WENDI_WA1

CALORIES 402 FAT 1 PROTEIN 7 CARBS 99 FIBER 7
Rhubard Iced Tea
TIMEN/A
CALS133
(no ratings)
Rhubard Iced Tea

Excellent way to use rhubarb and delicious drink!! Sugar can be changed to Splenda. Submitted by: COULEURVANILLE

CALORIES 133 FAT 0 PROTEIN 1 CARBS 34 FIBER 2
English Tea Cakes
TIME25
CALS90
(no ratings)
English Tea Cakes

Submitted by: KYAHSMUM

CALORIES 90 FAT 8 PROTEIN 0 CARBS 4 FIBER 0
Green tea cookie
TIME24
CALS113
(no ratings)
Green tea cookie

Submitted by: RASPBERRYRED615

CALORIES 113 FAT 8 PROTEIN 1 CARBS 10 FIBER 0
Spiked Summer Green Tea
TIMEN/A
CALS124
(no ratings)
Spiked Summer Green Tea

An interesting twist on green tea for summer.Submitted by: MARTINIGAL413

CALORIES 124 FAT 0 PROTEIN 1 CARBS 22 FIBER 1
Japanese Tea-Cakies
TIME30
CALS126
(no ratings)
Japanese Tea-Cakies

More like chewy, free-form mini-cakes than cookies, these are healthy snacks are filled with the goodness of green tea, whole grains, ginger, rice and almonds! Great for a midday snack with (what else?) a cuppa the green stuff!Submitted by: JO_JO_BA

CALORIES 126 FAT 4 PROTEIN 2 CARBS 21 FIBER 1
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