(278 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh

Vegan BBQ Tempeh
TIME35
CALS220
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES 220 FAT 10 PROTEIN 16 CARBS 20 FIBER 1
Tempeh Mexican Pizza - (Unchained Recipe Contest)
TIME31
CALS425
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES 425 FAT 19 PROTEIN 22 CARBS 40 FIBER 12
FRIED SPICED TEMPEH
TIME25
CALS344
(1 rating)
FRIED SPICED TEMPEH

From the World Vegetarian Classics cookbook and also known as OSENG OSENG TEMPE this delicious favorite dish is from Java, Indonesia.

Using Organic Shallots from your local farmers' market in season fall/winter this recipe is with Organic Tempeh, Orgamic Lime Juice, Organic Agave Syrup, and even Organic Dried Chili Pepper Flakes and Organic Soy Sauces (I use low sodium in this recipe) can be found at your local health food store or supermarket.Submitted by: FRENCHYLOEB

CALORIES 344 FAT 20 PROTEIN 25 CARBS 20 FIBER 1
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
TIMEN/A
CALS133
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES 133 FAT 5 PROTEIN 10 CARBS 13 FIBER 2
Tempeh, Lettuce, and Tomato Sandwiches
TIME30
CALS127
(1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES 127 FAT 5 PROTEIN 10 CARBS 12 FIBER 7
Barbecue Tempeh
TIME90
CALS150
(1 rating)
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!Submitted by: KIERAE

CALORIES 150 FAT 5 PROTEIN 6 CARBS 21 FIBER 5
Roasted Corn and Tempeh Salad
TIME20
CALS233
(no ratings)
Roasted Corn and Tempeh Salad

Submitted by: MISSJCISRUNNING

CALORIES 233 FAT 6 PROTEIN 10 CARBS 39 FIBER 7
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa
TIMEN/A
CALS559
(no ratings)
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

From the Vegetarian Meat & Potatoes Cookbook (http://www.amazon.com/Vegetarian-Meat-Pot
atoes-Cookbook/dp/1558322051/ref=sr_1_
1?ie=UTF8&s=books&qid=1246836136&sr=8-1)Submitted by: ADAMM9

CALORIES 559 FAT 37 PROTEIN 36 CARBS 37 FIBER 8
Tempeh Veggie Stir-Fry
TIME55
CALS265
(no ratings)
Tempeh Veggie Stir-Fry

Submitted by: HIKEORBUST

CALORIES 265 FAT 11 PROTEIN 16 CARBS 30 FIBER 5
Orange Vegetables with Tempeh
TIME25
CALS585
(no ratings)
Orange Vegetables with Tempeh

This dish was delicious! It was like having Chinese take-out, but vegan and a much healthier portion. I found a packet of Panda brand orange sauce mix and went from there. This recipe would also we delicious with sweet and sour sauce.Submitted by: STUDIO_VEG

CALORIES 585 FAT 10 PROTEIN 18 CARBS 109 FIBER 10
Tempeh Tomato Pasta
TIMEN/A
CALS461
(no ratings)
Tempeh Tomato Pasta

Submitted by: OKMEGAN

CALORIES 461 FAT 9 PROTEIN 24 CARBS 69 FIBER 12
Tempeh, Sprouts & Veggie Supreme Salad
TIME15
CALS236
(no ratings)
Tempeh, Sprouts & Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!Submitted by: OKMEGAN

CALORIES 236 FAT 11 PROTEIN 14 CARBS 22 FIBER 12
Quinoa w. Tempeh & Grilled Veggies
TIME20
CALS372
(no ratings)
Quinoa w. Tempeh & Grilled Veggies

Submitted by: OKMEGAN

CALORIES 372 FAT 10 PROTEIN 25 CARBS 47 FIBER 9
Sauted Tempeh Lettuce Cups (wraps)
TIME25
CALS196
(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES 196 FAT 8 PROTEIN 13 CARBS 19 FIBER 8
Tempeh Curry
TIME45
CALS267
(no ratings)
Tempeh Curry

Submitted by: GIRLW2BROWNDOGS

CALORIES 267 FAT 11 PROTEIN 12 CARBS 34 FIBER 5
Grilled Tempeh Burgers
TIMEN/A
CALS219
(no ratings)
Grilled Tempeh Burgers

Steaming the tempeh first (about 15 minutes) makes it more digestible.Submitted by: PAULSTGEORGE

CALORIES 219 FAT 8 PROTEIN 15 CARBS 25 FIBER 2
Vegan Tempeh Bulgogi
TIME135
CALS207
(no ratings)
Vegan Tempeh Bulgogi

Serve over gingered bok choy with mushrooms - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2723144Submitted by: HLKLJGK

CALORIES 207 FAT 10 PROTEIN 13 CARBS 20 FIBER 1
No Photo Available
TIMEN/A
CALS136
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES 136 FAT 5 PROTEIN 10 CARBS 17 FIBER 2
No Photo Available
TIMEN/A
CALS241
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES 241 FAT 12 PROTEIN 13 CARBS 23 FIBER 7
No Photo Available
TIME30
CALS132
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES 132 FAT 9 PROTEIN 8 CARBS 9 FIBER 2
No Photo Available
TIME55
CALS287
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES 287 FAT 17 PROTEIN 15 CARBS 25 FIBER 3
No Photo Available
TIME20
CALS138
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES 138 FAT 6 PROTEIN 12 CARBS 12 FIBER 6
No Photo Available
TIME5
CALS101
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by: SLOWBUTSTEADY

CALORIES 101 FAT 5 PROTEIN 8 CARBS 8 FIBER 1
No Photo Available
TIME20
CALS235
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES 235 FAT 18 PROTEIN 13 CARBS 10 FIBER 2
No Photo Available
TIME45
CALS331
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES

CALORIES 331 FAT 17 PROTEIN 15 CARBS 26 FIBER 2
No Photo Available
TIMEN/A
CALS387
(3 ratings)
Tempeh Sloppy Joes

Submitted by: RISSAROOZER

CALORIES 387 FAT 21 PROTEIN 25 CARBS 35 FIBER 7
No Photo Available
TIME75
CALS220
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by: SCHNOOGLES

CALORIES 220 FAT 9 PROTEIN 12 CARBS 25 FIBER 6
No Photo Available
TIME45
CALS372
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by: MAMEDARLING

CALORIES 372 FAT 24 PROTEIN 13 CARBS 30 FIBER 5
No Photo Available
TIME460
CALS140
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by: GEEKYPOET

CALORIES 140 FAT 6 PROTEIN 11 CARBS 14 FIBER 1
No Photo Available
TIME300
CALS88
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by: YOGATICHA

CALORIES 88 FAT 5 PROTEIN 8 CARBS 2 FIBER 0
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