(13 Recipes)

The Dash Diet Recipes

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Member Recipes for The Dash Diet

No Photo Available
TIMEN/A
CALS85
(1 rating)
Dash Diet Snack Day 1

Submitted by: DEANNIE1966

CALORIES 85 FAT 3 PROTEIN 8 CARBS 9 FIBER 2
No Photo Available
TIMEN/A
CALS219
(1 rating)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES 219 FAT 14 PROTEIN 18 CARBS 4 FIBER 1
No Photo Available
TIMEN/A
CALS59
(no ratings)
Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGalSubmitted by: ANGELCITYGAL

CALORIES 59 FAT 1 PROTEIN 5 CARBS 9 FIBER 4
No Photo Available
TIMEN/A
CALS210
(no ratings)
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

modified slightlySubmitted by: ANGELCITYGAL

CALORIES 210 FAT 7 PROTEIN 18 CARBS 18 FIBER 6
No Photo Available
TIMEN/A
CALS300
(no ratings)
Dash Diet Mexican Bajke

Submitted by: CORMIERFA

CALORIES 300 FAT 5 PROTEIN 29 CARBS 35 FIBER 7
No Photo Available
TIME260
CALS188
(no ratings)
dash diet vegetable chili

Submitted by: RFLAGG1010

CALORIES 188 FAT 5 PROTEIN 21 CARBS 17 FIBER 6
No Photo Available
TIME40
CALS321
(no ratings)
DASH Diet Chicken Salad

This is a recipe from the DASH Diet Every Day Cookbook. Submitted by: BEINHAVE

CALORIES 321 FAT 9 PROTEIN 53 CARBS 6 FIBER 1
No Photo Available
TIME12
CALS122
(no ratings)
tuna egg sandwiches for DASH diet

tuna egg sandwiches for DASH dietSubmitted by: LGLENN3000

CALORIES 122 FAT 4 PROTEIN 10 CARBS 12 FIBER 3
No Photo Available
TIMEN/A
CALS262
(no ratings)
Crispy Grilled Chicken -Dash Diet Dinner Day 1

CALORIES 262 FAT 14 PROTEIN 31 CARBS 1 FIBER 1
No Photo Available
TIMEN/A
CALS167
(no ratings)
Southwestern Omelet- Dash Diet day 2 Breakfasst

CALORIES 167 FAT 5 PROTEIN 18 CARBS 15 FIBER 3
No Photo Available
TIME5
CALS117
(no ratings)
Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES 117 FAT 3 PROTEIN 20 CARBS 4 FIBER 1
No Photo Available
TIMEN/A
CALS407
(no ratings)
Spanish Rice (from Dash Diet)

This is a recipe from the dash diet planSubmitted by: TRZ1955

CALORIES 407 FAT 5 PROTEIN 42 CARBS 80 FIBER 6
No Photo Available
TIMEN/A
CALS177
(no ratings)
Chicken Salad (Dash Diet)

Low Sodium and Low Fat Chicken SaladSubmitted by: BBIANCAB

CALORIES 177 FAT 3 PROTEIN 34 CARBS 2 FIBER 0
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