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Tofu Recipes

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Member Recipes for Tofu

Tofu Chocolate Cake
TIMEN/A
CALS190
(146 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Tofu Fettuccini Alfredo Recipe
TIMEN/A
CALS268
(131 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES 268 FAT 13 PROTEIN 16 CARBS 23 FIBER 2
Cheesy Broccoli Tofu Casserole
TIME60
CALS163
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES 163 FAT 6 PROTEIN 10 CARBS 20 FIBER 3
Tofu and Squash Curry
TIME40
CALS296
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES 296 FAT 16 PROTEIN 16 CARBS 30 FIBER 9
Rama's Three Berry Tofu Smoothie
TIME5
CALS198
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES 198 FAT 1 PROTEIN 12 CARBS 36 FIBER 3
Chili Lime Tofu
TIME35
CALS199
(20 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili
-lime-tofu-with-wok-steamed-collards-a
nd-quinoa/Submitted by: TOTCHIKO

CALORIES 199 FAT 11 PROTEIN 13 CARBS 12 FIBER 3
No-Fail Grilled Tofu
TIME42
CALS124
(18 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES 124 FAT 7 PROTEIN 12 CARBS 5 FIBER 1
Chocolate Tofu Mousse
TIME10
CALS110
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES 110 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
Baked Tofu Kale Loaf (vegan)
TIME80
CALS168
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES 168 FAT 12 PROTEIN 10 CARBS 8 FIBER 2
Tofu Egg Salad
TIME40
CALS298
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES 298 FAT 26 PROTEIN 9 CARBS 6 FIBER 2
Firm Tofu Fingers
TIME40
CALS193
(16 ratings)
Firm Tofu Fingers

Submitted by: KOTWBB

CALORIES 193 FAT 8 PROTEIN 20 CARBS 11 FIBER 1
Vegetable & Tofu stir fry
TIME30
CALS157
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES 157 FAT 8 PROTEIN 7 CARBS 16 FIBER 4
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
TIME10
CALS81
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 81 FAT 5 PROTEIN 3 CARBS 6 FIBER 1
Spicy Cabbage Stir Fry with Tofu
TIME30
CALS206
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 206 FAT 8 PROTEIN 4 CARBS 31 FIBER 4
Mandarin Ginger Tofu
TIME45
CALS241
(8 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER

CALORIES 241 FAT 11 PROTEIN 15 CARBS 25 FIBER 3
Raspberry Tofu Mousse
TIME135
CALS97
(8 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES 97 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
Stir fried Tofu & Vegetables w/Brown Rice
TIME20
CALS282
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES 282 FAT 12 PROTEIN 20 CARBS 31 FIBER 10
Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Smoked Tofu and Bean Burgers
TIME45
CALS134
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by: TREEHUGGER73

CALORIES 134 FAT 4 PROTEIN 10 CARBS 16 FIBER 6
Tofu-Egg Custard Pie
TIME30
CALS64
(6 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES 64 FAT 4 PROTEIN 6 CARBS 4 FIBER 0
Sweet N' Sour Deep Fried Tofu & Veggies
TIME35
CALS200
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES 200 FAT 6 PROTEIN 13 CARBS 26 FIBER 4
Tofu Chicken Salad
TIME20
CALS149
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES 149 FAT 8 PROTEIN 12 CARBS 11 FIBER 1
Spicy Marinated Tofu
TIME5
CALS135
(4 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by: GARDYLOO

CALORIES 135 FAT 7 PROTEIN 15 CARBS 6 FIBER 1
Tofu French Toast with BlackBerries
TIME11
CALS227
(4 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by: THEOTHERHALF

CALORIES 227 FAT 6 PROTEIN 11 CARBS 35 FIBER 6
Curry Tofu
TIMEN/A
CALS125
(4 ratings)
Curry Tofu

Submitted by: DADLISWEETNESS

CALORIES 125 FAT 10 PROTEIN 8 CARBS 4 FIBER 1
Crispy Tofu and Vegetables
TIME25
CALS173
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

CALORIES 173 FAT 8 PROTEIN 10 CARBS 18 FIBER 3
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Tofu Chocolate Mousse
TIME20
CALS270
(2 ratings)
Tofu Chocolate Mousse

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu. Submitted by: DAKOTANMISTY

CALORIES 270 FAT 13 PROTEIN 7 CARBS 32 FIBER 1
Tofu Egg Salad
TIME20
CALS54
(2 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES 54 FAT 1 PROTEIN 6 CARBS 4 FIBER 0
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