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Tomato Sauce Recipes

  
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Member Recipes for Tomato Sauce

Veggie-Packed Tomato Sauce
TIME22
CALS113
(59 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 113 FAT 3 PROTEIN 4 CARBS 14 FIBER 4
Fresh No-Cook Tomato Sauce
TIME25
CALS130
(35 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES 130 FAT 14 PROTEIN 1 CARBS 2 FIBER 1
Baked Eggs with Spicy Tomato Sauce
TIME30
CALS278
(33 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by: CHEF_MEG

CALORIES 278 FAT 11 PROTEIN 15 CARBS 37 FIBER 8
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
TIME90
CALS286
(12 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES 286 FAT 9 PROTEIN 12 CARBS 40 FIBER 5
Shakshuka - (poached eggs in spicy tomato sauce)
TIME45
CALS304
(7 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES 304 FAT 18 PROTEIN 14 CARBS 23 FIBER 4
Baked Shrimp in Tomato Feta Sauce
TIME40
CALS286
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES 286 FAT 12 PROTEIN 33 CARBS 11 FIBER 2
Lentil Tomato Pasta Sauce
TIME25
CALS160
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES 160 FAT 1 PROTEIN 11 CARBS 29 FIBER 10
Slow Cooker Super Low Sodium Tomato/Meat Sauce
TIME4815
CALS186
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 186 FAT 8 PROTEIN 15 CARBS 8 FIBER 2
baked chicken with sun-dried tomato sauce
TIME30
CALS227
(3 ratings)
baked chicken with sun-dried tomato sauce

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.Submitted by: BSING46

CALORIES 227 FAT 6 PROTEIN 26 CARBS 18 FIBER 5
Homemade Tomato Sauce
TIME130
CALS61
(3 ratings)
Homemade Tomato Sauce

It's so hard to find an actual from scratch recipe for tomato sauce. In the end I just made up my own. The quantities below are approximate; I usually just throw in whatever I have on hand. Submitted by: ANYA_ONION

CALORIES 61 FAT 2 PROTEIN 1 CARBS 8 FIBER 2
Chicken and pasta in tomato sauce
TIME30
CALS89
(3 ratings)
Chicken and pasta in tomato sauce

Not too many ingredients--but a healthy, delicious meal!Submitted by: GEORGIA_KAY

CALORIES 89 FAT 0 PROTEIN 7 CARBS 13 FIBER 2
Zucchini in Tomato Sauce
TIME85
CALS98
(2 ratings)
Zucchini in Tomato Sauce

Submitted by: MSKRISI

CALORIES 98 FAT 3 PROTEIN 3 CARBS 17 FIBER 5
Diabetic Beef Strips in Tomato Basil Sauce
TIME20
CALS186
(2 ratings)
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by: RD03875

CALORIES 186 FAT 10 PROTEIN 16 CARBS 9 FIBER 1
Simple Tomato Sauce
TIME27
CALS66
(2 ratings)
Simple Tomato Sauce

From Cook's Illustrated, a fresh tasting delicious tomato sauceSubmitted by: S318830

CALORIES 66 FAT 1 PROTEIN 2 CARBS 13 FIBER 4
Italian eggs in tomato sauce
TIMEN/A
CALS429
(1 rating)
Italian eggs in tomato sauce

A quick and easy dinner idea with loads of flavour.Submitted by: BABIEE03

CALORIES 429 FAT 32 PROTEIN 20 CARBS 19 FIBER 4
Chunky Pepper Tomato Sauce
TIMEN/A
CALS133
(1 rating)
Chunky Pepper Tomato Sauce

Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci.Submitted by: ZSTACIEZ

CALORIES 133 FAT 6 PROTEIN 4 CARBS 18 FIBER 4
Angel Hair pasta and tomato sauce
TIMEN/A
CALS216
(1 rating)
Angel Hair pasta and tomato sauce

Serves 6 for 4 pointsSubmitted by: KHADYBARA

CALORIES 216 FAT 4 PROTEIN 12 CARBS 35 FIBER 6
Chicken and tomato sauce pasta
TIME45
CALS258
(no ratings)
Chicken and tomato sauce pasta

This dish includes shredded chicken, homemade sauce, and whole wheat penne pastaSubmitted by: ADDYGIRL24

CALORIES 258 FAT 2 PROTEIN 22 CARBS 41 FIBER 6
Sweet Potato Gnocchi w/ Lentil Tomato Sauce
TIME60
CALS306
(no ratings)
Sweet Potato Gnocchi w/ Lentil Tomato Sauce

Submitted by: TOTCHIKO

CALORIES 306 FAT 3 PROTEIN 13 CARBS 61 FIBER 12
Chicken and Tortellini with Creamy Tomato Sauce
TIME45
CALS514
(no ratings)
Chicken and Tortellini with Creamy Tomato Sauce

Makes a filling healthy meal!Submitted by: *SPARKLEMAMA*

CALORIES 514 FAT 12 PROTEIN 44 CARBS 56 FIBER 4
Homemade tomato and meat sauce
TIME45
CALS160
(no ratings)
Homemade tomato and meat sauce

This is a sauce I make for over rice and pasta. It is full of fresh veggies and is easy to make.Submitted by: 4MEBFIT2015

CALORIES 160 FAT 11 PROTEIN 9 CARBS 7 FIBER 1
Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp
TIME75
CALS234
(no ratings)
Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

A delicious, healthy, and hearty meal - great way to treat your tastebuds to super flavor and your body to vegetables and protein.Submitted by: 2SWEETGIRLS

CALORIES 234 FAT 6 PROTEIN 24 CARBS 21 FIBER 4
Cheese Filled Eggplant with Tomato Pepper Sauce
TIME45
CALS136
(no ratings)
Cheese Filled Eggplant with Tomato Pepper Sauce

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheeseSubmitted by: SUNFLOWR311

CALORIES 136 FAT 7 PROTEIN 7 CARBS 13 FIBER 3
Baked Gemelli & Cheesy Tomato Sauce
TIME40
CALS239
(no ratings)
Baked Gemelli & Cheesy Tomato Sauce

Recipe adapted from VeganYumYumSubmitted by: EJORDANE

CALORIES 239 FAT 12 PROTEIN 13 CARBS 17 FIBER 4
Spaghetti & Tomato Sauce (Raw & Gluten Free)
TIME15
CALS251
(no ratings)
Spaghetti & Tomato Sauce (Raw & Gluten Free)

An all vegetable approach to spaghetti using squash for noodles! It's so delicious and the sauce even tastes like it has parmesan in it. :-dSubmitted by: KRAVMAGAGIRL

CALORIES 251 FAT 20 PROTEIN 5 CARBS 17 FIBER 5
Pamela's carmelized tomato sauce
TIME80
CALS203
(no ratings)
Pamela's carmelized tomato sauce

A very rich reduction of tomatoes with onion, garlic and basil with a hint of cream. Submitted by: MARTINBAND

CALORIES 203 FAT 16 PROTEIN 2 CARBS 15 FIBER 3
Penne with Sun-dried Tomato Sauce
TIME17
CALS325
(no ratings)
Penne with Sun-dried Tomato Sauce

Submitted by: EJORDANE

CALORIES 325 FAT 7 PROTEIN 11 CARBS 53 FIBER 5
Tomato sauce
TIME20
CALS38
(no ratings)
Tomato sauce

A very easy way to prepare tomato sauce in the Thermomix.Submitted by: SOPHIEMENTER

CALORIES 38 FAT 2 PROTEIN 1 CARBS 5 FIBER 0
 best tuna you can have with veg and tomato sauce
TIME35
CALS190
(no ratings)
best tuna you can have with veg and tomato sauce

cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoy Submitted by: SAMY_LOVE

CALORIES 190 FAT 2 PROTEIN 28 CARBS 17 FIBER 5
Greeks Tomato Sauce
TIMEN/A
CALS68
(no ratings)
Greeks Tomato Sauce

passed down from one greek to another here is a recipe for great authentic greek tomato sauce that goes great on just about anythingSubmitted by: FALLIN_GOD

CALORIES 68 FAT 2 PROTEIN 1 CARBS 12 FIBER 4
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