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Tomatoes Recipes

  
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Member Recipes for Tomatoes

Skillet Lasagna
TIME30
CALS342
(2298 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342 FAT 11 PROTEIN 28 CARBS 35 FIBER 5
20-Minute Chicken Creole
TIMEN/A
CALS269
(1055 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES 269 FAT 6 PROTEIN 33 CARBS 21 FIBER 4
Skinny Sour Cream & Chicken Enchiladas
TIME55
CALS252
(968 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 5 PROTEIN 18 CARBS 35 FIBER 3
15-Minute Chili
TIMEN/A
CALS371
(946 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES 371 FAT 13 PROTEIN 31 CARBS 32 FIBER 10
Slow Cooker Salsa Chicken
TIME485
CALS178
(598 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Hummus
TIMEN/A
CALS69
(597 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Five-Ingredient Soup
TIME5
CALS128
(550 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(549 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Lowfat Cheeseburger Pie
TIME50
CALS167
(540 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 167 FAT 5 PROTEIN 21 CARBS 11 FIBER 0
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(539 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Chicken & Asparagus Pasta
TIME20
CALS208
(502 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Spicy Taco Soup
TIME25
CALS281
(460 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281 FAT 9 PROTEIN 23 CARBS 31 FIBER 9
Black Bean and Sausage Soup
TIME40
CALS249
(440 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(439 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Slow Cooker Marinara Chicken and Vegetables
TIME365
CALS177
(429 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 177 FAT 4 PROTEIN 27 CARBS 8 FIBER 2
Mexican Chicken and Rice Casserole
TIME120
CALS270
(427 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 270 FAT 5 PROTEIN 34 CARBS 19 FIBER 4
Garden Vegetable Frittata
TIME55
CALS146
(413 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Chicken Escondido
TIMEN/A
CALS366
(397 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 366 FAT 11 PROTEIN 36 CARBS 33 FIBER 10
Rustic Italian Tortellini Soup
TIME30
CALS252
(382 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Coach Nicole's Vegetarian Lentil Loaf
TIME90
CALS254
(381 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254 FAT 4 PROTEIN 11 CARBS 45 FIBER 10
Alyson's Vegetarian Chili
TIMEN/A
CALS280
(370 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 280 FAT 2 PROTEIN 15 CARBS 58 FIBER 16
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(359 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Mexican Slow Cooker Chicken
TIME490
CALS248
(351 ratings)
Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 248 FAT 4 PROTEIN 25 CARBS 28 FIBER 7
Creamy Shrimp Pasta
TIME35
CALS364
(342 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 364 FAT 15 PROTEIN 31 CARBS 24 FIBER 2
Cowboy Caviar
TIME10
CALS69
(335 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 69 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Baked Chicken with Garlic and Sun Dried Tomatoes
TIME60
CALS239
(332 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239 FAT 7 PROTEIN 29 CARBS 13 FIBER 2
Grilled Vegetables with Pineapple
TIME45
CALS137
(327 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES 137 FAT 7 PROTEIN 2 CARBS 17 FIBER 3
Slow Cooker Provencal Chicken and Beans
TIME425
CALS225
(316 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225 FAT 3 PROTEIN 30 CARBS 20 FIBER 5
Tuna and White Bean Salad
TIMEN/A
CALS193
(314 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(305 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
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