(469 Recipes)

Walnuts Recipes

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Member Recipes for Walnuts

Triple Mushroom Saute with Toasted Walnuts
TIME15
CALS75
(38 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES 75 FAT 4 PROTEIN 4 CARBS 9 FIBER 2
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Apple-Escarole Salad with Gorgonzola and Walnuts
TIME22
CALS156
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES 156 FAT 11 PROTEIN 4 CARBS 12 FIBER 2
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
Vegan Autumn Sweet Carrots with Walnuts
TIME15
CALS168
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES 168 FAT 10 PROTEIN 4 CARBS 19 FIBER 4
Roasted Onions with Walnuts and Blue Cheese
TIME35
CALS62
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Banana Bread with Walnuts and Greek Yogurt
TIME80
CALS169
(3 ratings)
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by: CEMULLI

CALORIES 169 FAT 4 PROTEIN 6 CARBS 30 FIBER 2
Pasta salad with sun-dried tomatoes, rocket and walnuts
TIME20
CALS213
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES 213 FAT 10 PROTEIN 6 CARBS 27 FIBER 2
Toasted Cinnamon Walnuts
TIME65
CALS161
(1 rating)
Toasted Cinnamon Walnuts

Sweet crunchy treatSubmitted by: NJONEER

CALORIES 161 FAT 13 PROTEIN 3 CARBS 11 FIBER 2
Roasted Beet Salad with Goat Cheese and Walnuts
TIME75
CALS184
(1 rating)
Roasted Beet Salad with Goat Cheese and Walnuts

From "You Can Trust a Skinny Cook," By Allison Fishman. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 10 FIBER 3
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
TIME30
CALS229
(1 rating)
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks

Colorful, savory side dish or Nice vegetarian main dish (increase serving size) Submitted by: JUDIMOON

CALORIES 229 FAT 18 PROTEIN 5 CARBS 17 FIBER 3
Oatmeal Cookies with Craisins, Walnuts & Pecans
TIME26
CALS119
(no ratings)
Oatmeal Cookies with Craisins, Walnuts & Pecans

This is an adaption of the Betty Crocker Oatmeal-Raisin Cookies recipe.Submitted by: MSTINKERBELL

CALORIES 119 FAT 6 PROTEIN 2 CARBS 13 FIBER 1
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts
TIME40
CALS235
(no ratings)
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

Submitted by: LANAMARKS

CALORIES 235 FAT 9 PROTEIN 3 CARBS 38 FIBER 4
Chicken with pomegranet juice and walnuts
TIME180
CALS579
(no ratings)
Chicken with pomegranet juice and walnuts

This is an eastern dish, a bit elaborated but very tasty . Submitted by: THANIA1

CALORIES 579 FAT 34 PROTEIN 64 CARBS 5 FIBER 2
Pears & walnuts salad
TIME5
CALS301
(no ratings)
Pears & walnuts salad

Mix rocket leaves with olive oil, lemon juice & soy sauce. Add pieces of pears and walnuts.
Enjoy!Submitted by: TATIATA

CALORIES 301 FAT 21 PROTEIN 5 CARBS 28 FIBER 6
Pears, walnuts & honey
TIME5
CALS309
(no ratings)
Pears, walnuts & honey

Cut pears, add walnuts and honey.Submitted by: TATIATA

CALORIES 309 FAT 16 PROTEIN 4 CARBS 43 FIBER 5
Chocolate Granola with Toasted Walnuts & Cherries
TIME95
CALS220
(no ratings)
Chocolate Granola with Toasted Walnuts & Cherries

A tasty, nutritious breakfast treat!Submitted by: HEIDIOHS

CALORIES 220 FAT 11 PROTEIN 6 CARBS 27 FIBER 4
Quinoa with rosemary and walnuts
TIMEN/A
CALS296
(no ratings)
Quinoa with rosemary and walnuts

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian mealSubmitted by: ZORBS13

CALORIES 296 FAT 12 PROTEIN 9 CARBS 40 FIBER 5
Butternut Squash Soup with Toasted Walnuts
TIME65
CALS208
(no ratings)
Butternut Squash Soup with Toasted Walnuts

Submitted by: SLBBW66

CALORIES 208 FAT 9 PROTEIN 8 CARBS 29 FIBER 1
Anne's Banana Bread w/walnuts
TIME65
CALS129
(no ratings)
Anne's Banana Bread w/walnuts

Submitted by: ILUVTTV

CALORIES 129 FAT 6 PROTEIN 2 CARBS 17 FIBER 1
Baked Oatmeal with Pears, Almonds and Walnuts
TIME40
CALS198
(no ratings)
Baked Oatmeal with Pears, Almonds and Walnuts

Submitted by: SARA80

CALORIES 198 FAT 8 PROTEIN 7 CARBS 26 FIBER 4
Curry chicken salad with grapes and walnuts
TIME30
CALS185
(no ratings)
Curry chicken salad with grapes and walnuts

This chicken salad may taste even better if prepared the night before, so the flavors will really penetrate.Submitted by: FINEARTFAN

CALORIES 185 FAT 10 PROTEIN 19 CARBS 6 FIBER 1
Rappini (brocoli rabe) with walnuts and macraroni
TIME35
CALS295
(no ratings)
Rappini (brocoli rabe) with walnuts and macraroni

Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspxSubmitted by: EMATAYO

CALORIES 295 FAT 24 PROTEIN 9 CARBS 26 FIBER 3
Apple-Raisin Quinoa with Walnuts
TIME30
CALS231
(no ratings)
Apple-Raisin Quinoa with Walnuts

Warm and delicious, and so sweet! Perfect side for a holiday meal, or as a pick-me-up on a cold day.

Submitted by: FRENCHIFAL

CALORIES 231 FAT 10 PROTEIN 5 CARBS 33 FIBER 4
Barley with Walnuts and Maple syrup
TIME10
CALS472
(no ratings)
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!Submitted by: CHEFRAMOORE

CALORIES 472 FAT 20 PROTEIN 12 CARBS 68 FIBER 8
Pancakes topped with Applesauce, Blueberries and Walnuts
TIME18
CALS409
(no ratings)
Pancakes topped with Applesauce, Blueberries and Walnuts

I loved this recipe. You can eat these like traditional pancakes or roll them up with blueberries inside like a canoli. My mom, Darlene, found this recipe at the gym and adapted it as you see here.Submitted by: GIDGET73

CALORIES 409 FAT 9 PROTEIN 15 CARBS 73 FIBER 10
Spaghetti with Walnuts
TIMEN/A
CALS403
(no ratings)
Spaghetti with Walnuts

Serve with a simply steamed vegetableSubmitted by: BUDGETMOM

CALORIES 403 FAT 21 PROTEIN 13 CARBS 45 FIBER 7
Carol's Chicken Mushroom Grape Salad with Walnuts
TIME15
CALS95
(no ratings)
Carol's Chicken Mushroom Grape Salad with Walnuts

When chicken goes on sale I buy in bulk and batchcook it in the crockpot or oven, with rosemary & thyme; then debone and freeze the meat in recipe-sized portions. When grapes go on sale, I make this salad! The rosemary & thyme add a lovely flavor to future dishes such as this salad. This recipe is also a great way to use up some of that frozen turkey meat leftover from Thanksgiving and Christmas.

Red & purple grapes instead of green for better nutrition, reservatrol.
Walnuts instead of almonds for omega 3's, but either are good.
Turmeric for it's anti-inflamation and anti-cancer properties.

My favorite way to serve it is chilled overnight, eaten on a bed of shredded Romaine the next day.Submitted by: CAROLFAITHWALKR

CALORIES 95 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts
TIME120
CALS235
(no ratings)
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts

Soft, fluffy, air-light, sweet, buttery, warm, earthy, very-easy-to-bake brioche-kind buns cooked in muffin pan. Just one bite will make you scream "Oh-Wow!". :)Submitted by: IRONORCHID

CALORIES 235 FAT 10 PROTEIN 4 CARBS 35 FIBER 1
Citrus Spinach Salad with Pomegranate & Walnuts
TIME25
CALS207
(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES 207 FAT 5 PROTEIN 6 CARBS 41 FIBER 7
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