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Walnuts Walnut Recipes

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Member Recipes for Walnuts Walnut

Banana Walnut Protein Muffins
TIME25
CALS227
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES 227 FAT 14 PROTEIN 8 CARBS 21 FIBER 2
Triple Mushroom Saute with Toasted Walnuts
TIME15
CALS75
(40 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES 75 FAT 4 PROTEIN 4 CARBS 9 FIBER 2
Pear, Walnut, and Roquefort Cheese Salad RECIPE
TIMEN/A
CALS174
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES 174 FAT 8 PROTEIN 5 CARBS 23 FIBER 3
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Apple-Escarole Salad with Gorgonzola and Walnuts
TIME22
CALS156
(15 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES 156 FAT 11 PROTEIN 4 CARBS 12 FIBER 2
banana walnut muffins
TIME32
CALS111
(12 ratings)
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES 111 FAT 5 PROTEIN 2 CARBS 17 FIBER 1
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
Banana Walnut Muffins
TIME25
CALS80
(10 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES 80 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
Endive, Apple & Walnut Salad
TIMEN/A
CALS364
(7 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES 364 FAT 29 PROTEIN 10 CARBS 21 FIBER 11
Vegan Autumn Sweet Carrots with Walnuts
TIME15
CALS168
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES 168 FAT 10 PROTEIN 4 CARBS 19 FIBER 4
Slow Cooker Maple Pear Walnut Cake Oatmeal
TIMEN/A
CALS243
(5 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES 243 FAT 12 PROTEIN 6 CARBS 31 FIBER 5
Roasted Onions with Walnuts and Blue Cheese
TIME35
CALS62
(5 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES 62 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Carrie's Banana Walnut Oatmeal
TIME10
CALS364
(4 ratings)
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES 364 FAT 9 PROTEIN 10 CARBS 102 FIBER 15
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese
TIME50
CALS274
(3 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Submitted by: TOTCHIKO

CALORIES 274 FAT 13 PROTEIN 36 CARBS 5 FIBER 3
Roasted Walnut and Pear Salad
TIME15
CALS334
(3 ratings)
Roasted Walnut and Pear Salad

This is absolutely fabulous!Submitted by: BUDGETMOM

CALORIES 334 FAT 23 PROTEIN 6 CARBS 27 FIBER 3
Walnut Blueberry Banana Bread
TIME55
CALS203
(3 ratings)
Walnut Blueberry Banana Bread

Recipe from Clean Eating Magazine.Submitted by: ERICACLAY10

CALORIES 203 FAT 9 PROTEIN 7 CARBS 29 FIBER 6
Pasta salad with sun-dried tomatoes, rocket and walnuts
TIME20
CALS213
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES 213 FAT 10 PROTEIN 6 CARBS 27 FIBER 2
Banana Bread with Walnuts and Greek Yogurt
TIME80
CALS169
(3 ratings)
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by: CEMULLI

CALORIES 169 FAT 4 PROTEIN 6 CARBS 30 FIBER 2
walnut and apricot muffins
TIMEN/A
CALS136
(3 ratings)
walnut and apricot muffins

Makes 12 medium size or 24 mini muffinsSubmitted by: PORTIER.N

CALORIES 136 FAT 8 PROTEIN 2 CARBS 15 FIBER 1
Walnut Chicken
TIME90
CALS131
(2 ratings)
Walnut Chicken

Submitted by: MKGANN

CALORIES 131 FAT 6 PROTEIN 4 CARBS 16 FIBER 3
Chocolate Chip Walnut Cookies
TIMEN/A
CALS116
(2 ratings)
Chocolate Chip Walnut Cookies

fabulous cookiesSubmitted by: UNCBORN50

CALORIES 116 FAT 7 PROTEIN 2 CARBS 13 FIBER 1
Chicken Walnut Apple Salad
TIMEN/A
CALS331
(2 ratings)
Chicken Walnut Apple Salad

Submitted by: MOMTO9SWEETIES

CALORIES 331 FAT 14 PROTEIN 25 CARBS 30 FIBER 8
Lowfat Sweet Potatoe Walnut Bread
TIME60
CALS498
(2 ratings)
Lowfat Sweet Potatoe Walnut Bread

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread – you can use a muffin tin or a large loaf pan, its up to you.Submitted by: NULYFENUME

CALORIES 498 FAT 7 PROTEIN 27 CARBS 89 FIBER 15
Almond, Walnut, Cherries Energy Protein Bars
TIME25
CALS236
(1 rating)
Almond, Walnut, Cherries Energy Protein Bars

Homemade Enegy Bars withh all whole non processed foods.Submitted by: DIVAEMY

CALORIES 236 FAT 18 PROTEIN 9 CARBS 11 FIBER 5
Toasted Cinnamon Walnuts
TIME65
CALS161
(1 rating)
Toasted Cinnamon Walnuts

Sweet crunchy treatSubmitted by: NJONEER

CALORIES 161 FAT 13 PROTEIN 3 CARBS 11 FIBER 2
Apricot & Walnut Balls
TIMEN/A
CALS66
(1 rating)
Apricot & Walnut Balls

A holiday treat for the primal/paleo family!Submitted by: JEZWYN

CALORIES 66 FAT 5 PROTEIN 1 CARBS 6 FIBER 1
Cranberry Walnut Whole Wheat Sourdough
TIME750
CALS171
(1 rating)
Cranberry Walnut Whole Wheat Sourdough

I wanted to enter Whole Food bread into my tracker but couldn't find the info. So I looked up a recipe that sounds similar. I may just make my own bread now. That is what Whole Foods gets for not posting their nutritional info!Submitted by: RAIN_SIS

CALORIES 171 FAT 4 PROTEIN 4 CARBS 25 FIBER 4
Walnut Lace Cookies
TIME21
CALS38
(1 rating)
Walnut Lace Cookies

These cookies are best made on a cool, dry, day. They spread quite a bit as they bake, forming lacy wafers.Submitted by: GREENLAURA12

CALORIES 38 FAT 2 PROTEIN 0 CARBS 4 FIBER 0
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
TIME7
CALS44
(1 rating)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)

little snack balls that are nutritious and delicious! [soak time 1 hr.]Submitted by: KRAVMAGAGIRL

CALORIES 44 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Cranberry Walnut Side Salad
TIME15
CALS105
(1 rating)
Cranberry Walnut Side Salad

This is a great salad full of veggies and flavor. I divide the salad into smaller portions as a side salad but sometimes I eat it as a dinner salad and add chopped chicken breast to round out the meal. It's full of flavor and sure to be a quick favorite!Submitted by: BORICUA8709

CALORIES 105 FAT 8 PROTEIN 2 CARBS 9 FIBER 2
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