(Top 500 Recipes)

Whole Recipes

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Member Recipes for Whole

Whole Wheat Waffles
TIMEN/A
CALS216
(315 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES 216 FAT 3 PROTEIN 11 CARBS 39 FIBER 5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(184 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(172 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Scallops In White Wine Sauce With Whole-Wheat Linguine
TIME30
CALS251
(112 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8 PROTEIN 12 CARBS 27 FIBER 4
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Whole-Wheat Chocolate Chip Cookies
TIMEN/A
CALS147
(97 ratings)
Whole-Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES 147 FAT 9 PROTEIN 2 CARBS 19 FIBER 1
Whole-Wheat Thin Crust Pizza Dough
TIMEN/A
CALS162
(94 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 162 FAT 2 PROTEIN 5 CARBS 31 FIBER 3
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(90 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Honey Oatmeal Whole Wheat Bread
TIME75
CALS91
(89 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by: PUNKIN7743

CALORIES 91 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Easy Whole Wheat Flatbread
TIME39
CALS85
(86 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES 85 FAT 1 PROTEIN 5 CARBS 16 FIBER 3
Whole Wheat Couscous with Spinach and Squash
TIME45
CALS228
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES 228 FAT 2 PROTEIN 9 CARBS 48 FIBER 10
Whole Wheat Pumpkin Muffins
TIMEN/A
CALS156
(68 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES 156 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Whole-Grain Berry Muffins
TIME30
CALS136
(68 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES 136 FAT 2 PROTEIN 4 CARBS 33 FIBER 3
Quick & Easy Whole Wheat Pizza Crust
TIME25
CALS125
(63 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES 125 FAT 3 PROTEIN 5 CARBS 23 FIBER 4
Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(55 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Whole Grain Banana Muffins
TIMEN/A
CALS93
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES 93 FAT 1 PROTEIN 3 CARBS 20 FIBER 2
Herb-Roasted Whole Chicken
TIME85
CALS118
(47 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by: JESSICABEJ

CALORIES 118 FAT 3 PROTEIN 18 CARBS 5 FIBER 3
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
TIME30
CALS122
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122 FAT 0 PROTEIN 4 CARBS 32 FIBER 3
Whole-Wheat Buttermilk Biscuits
TIME23
CALS104
(40 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG

CALORIES 104 FAT 4 PROTEIN 3 CARBS 14 FIBER 1
Whole-Wheat Cinnamon Pancakes
TIME25
CALS92
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES 92 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
Whole Wheat Pizza Dough
TIME35
CALS106
(29 ratings)
Whole Wheat Pizza Dough

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.Submitted by: MIGHTYFINEWINE

CALORIES 106 FAT 3 PROTEIN 3 CARBS 18 FIBER 2
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Waffles, Whole Grain
TIME25
CALS84
(23 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES 84 FAT 2 PROTEIN 5 CARBS 14 FIBER 3
Whole grain crispy chicken strips
TIME25
CALS236
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES 236 FAT 2 PROTEIN 29 CARBS 9 FIBER 3
Whole Wheat Apple Cinnamon Crepe
TIMEN/A
CALS247
(20 ratings)
Whole Wheat Apple Cinnamon Crepe

Good for brunch, a special breakfast, or anytime you want to feel pampered.Submitted by: THIS_UTOPIA

CALORIES 247 FAT 9 PROTEIN 8 CARBS 36 FIBER 5
Whole Wheat Yogurt Cinnamon Pancakes
TIMEN/A
CALS33
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES 33 FAT 0 PROTEIN 2 CARBS 6 FIBER 1
Whole Grain Blueberry Oatmeal Muffin
TIME25
CALS118
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES 118 FAT 5 PROTEIN 4 CARBS 16 FIBER 2
Whole Fruit Juice
TIMEN/A
CALS160
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES 160 FAT 1 PROTEIN 1 CARBS 41 FIBER 4
100% Whole Wheat Dinner Rolls
TIME15
CALS137
(15 ratings)
100% Whole Wheat Dinner Rolls

Submitted by: PUPPYWHISPERS

CALORIES 137 FAT 5 PROTEIN 4 CARBS 22 FIBER 3
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