(Top 500 Recipes)

Whole Grain Recipes

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Member Recipes for Whole Grain

Whole-Grain Berry Muffins
TIME30
CALS136
(69 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES 136 FAT 2 PROTEIN 4 CARBS 33 FIBER 3
Whole-Grain Banana Muffins
TIMEN/A
CALS91
(49 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES 91 FAT 1 PROTEIN 3 CARBS 21 FIBER 2
Waffles, Whole Grain
TIME25
CALS84
(23 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES 84 FAT 2 PROTEIN 5 CARBS 14 FIBER 3
Whole grain crispy chicken strips
TIME25
CALS236
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES 236 FAT 2 PROTEIN 29 CARBS 9 FIBER 3
Whole Grain Blueberry Oatmeal Muffin
TIME25
CALS118
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES 118 FAT 5 PROTEIN 4 CARBS 16 FIBER 2
Wholesome Whole-Grain Bunny Cookies
TIME20
CALS86
(5 ratings)
Wholesome Whole-Grain Bunny Cookies

Low-cal, whole-grain cookies have never tasted so good! Simple vanilla frosting finishes these sweet treats.Submitted by: SPARK_RECIPES

CALORIES 86 FAT 4 PROTEIN 1 CARBS 12 FIBER 1
Whole Grain & Honey Blueberry Muffins
TIME35
CALS134
(3 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES 134 FAT 1 PROTEIN 3 CARBS 30 FIBER 1
Healthy Whole Grain Zucchini Bread
TIME60
CALS140
(3 ratings)
Healthy Whole Grain Zucchini Bread

A healthy, low-sugar alternative to the typical sugar-bomb zucchini bread. This one is super moist and delicious!Submitted by: MIGHTYFINEWINE

CALORIES 140 FAT 4 PROTEIN 3 CARBS 27 FIBER 3
Whole Grain Brownies
TIME35
CALS125
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by: HANNYMUFFIN

CALORIES 125 FAT 6 PROTEIN 3 CARBS 18 FIBER 2
Whole Grain Crock Pot Hot Cereal
TIME485
CALS150
(2 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES 150 FAT 1 PROTEIN 7 CARBS 28 FIBER 4
100% whole grain wheat bread
TIME170
CALS140
(2 ratings)
100% whole grain wheat bread

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.Submitted by: HOTVEGANMOMMA

CALORIES 140 FAT 1 PROTEIN 5 CARBS 31 FIBER 5
Whole Grain Chicken Salad
TIME20
CALS229
(1 rating)
Whole Grain Chicken Salad

Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil water, you can do this.

This recipie can be changed in so many different ways...make it vegetarian by using water and no chicken. Add different veggies, olives, zucchini, carrots,peas, or what ever you happen to have on hand. You can add cheeses like feta or parmesean. Just use what ever you have and enjoy. Submitted by: DEBBIEG8S

CALORIES 229 FAT 11 PROTEIN 14 CARBS 21 FIBER 4
Low-Fat Whole Grain Waffles with Strawberry Syrup
TIME35
CALS236
(1 rating)
Low-Fat Whole Grain Waffles with Strawberry Syrup

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family! Submitted by: S318830

CALORIES 236 FAT 2 PROTEIN 9 CARBS 50 FIBER 8
Whole Grain Apple-Cran Muffins
TIMEN/A
CALS187
(1 rating)
Whole Grain Apple-Cran Muffins

Great-tasting muffins packed with whole grain and fruity goodness.Submitted by: NIKHATZ

CALORIES 187 FAT 4 PROTEIN 4 CARBS 36 FIBER 3
Whole-Grain Banana Pancakes with Blackberry Syrup
TIME30
CALS225
(1 rating)
Whole-Grain Banana Pancakes with Blackberry Syrup

Give your favorite pancake mix a health boost. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Submitted by: GWYNNEVERE.

CALORIES 225 FAT 4 PROTEIN 11 CARBS 38 FIBER 7
Whole-Grain Blackberry Spice Muffins
TIME31
CALS190
(no ratings)
Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.Submitted by: LADYWEEZ

CALORIES 190 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Whole Grain Banana Pumpkin Blueberry Muffins
TIME50
CALS125
(no ratings)
Whole Grain Banana Pumpkin Blueberry Muffins

These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack.Submitted by: PARAMAGNUS

CALORIES 125 FAT 2 PROTEIN 5 CARBS 24 FIBER 4
Whole-Grain Natural Pretzels
TIME80
CALS268
(no ratings)
Whole-Grain Natural Pretzels

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic. Submitted by: KRAVMAGAGIRL

CALORIES 268 FAT 4 PROTEIN 11 CARBS 51 FIBER 8
Whole Grain French Toast
TIME9
CALS231
(no ratings)
Whole Grain French Toast

A tasty breakfast dish.

CALORIES 231 FAT 9 PROTEIN 13 CARBS 23 FIBER 4
Multi Whole Grain Hot Breakfast
TIME7
CALS171
(no ratings)
Multi Whole Grain Hot Breakfast

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.Submitted by: BLEST57

CALORIES 171 FAT 1 PROTEIN 6 CARBS 39 FIBER 7
Whole-Grain High-Protein Waffles
TIME15
CALS103
(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES 103 FAT 1 PROTEIN 8 CARBS 16 FIBER 3
Whole Grain Pasta with Fresh Peppers
TIMEN/A
CALS318
(no ratings)
Whole Grain Pasta with Fresh Peppers

A simple dinner I threw together using the ingredients I already had at home! This is super easy and real quick, done in less than 30 minutes start to finish!Submitted by: ELIEREIGH

CALORIES 318 FAT 16 PROTEIN 8 CARBS 36 FIBER 7
Whole Grain Banana Pancakes
TIME30
CALS245
(no ratings)
Whole Grain Banana Pancakes

Submitted by: SINAMON1978

CALORIES 245 FAT 6 PROTEIN 11 CARBS 41 FIBER 5
100% Whole Grain Honey Oat Wheat Bread
TIME55
CALS140
(no ratings)
100% Whole Grain Honey Oat Wheat Bread

The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at http://maplencornbread.blogspot.com)Submitted by: RACINGSLUG

CALORIES 140 FAT 3 PROTEIN 4 CARBS 25 FIBER 4
Whole Grain Drop Biscuits
TIME15
CALS128
(no ratings)
Whole Grain Drop Biscuits

Wow. These look and taste amazing. You won't even know they are whole grain, not to mention trans-fat free.



Adapted from Betty Crocker.Submitted by: HANNYMUFFIN

CALORIES 128 FAT 7 PROTEIN 3 CARBS 15 FIBER 2
Whole Grain Wheat Pilaf with veggies
TIME35
CALS211
(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES 211 FAT 8 PROTEIN 6 CARBS 35 FIBER 8
Whole Grain Raisin Nut Bread
TIME125
CALS167
(no ratings)
Whole Grain Raisin Nut Bread

Submitted by: HONEYBEE56

CALORIES 167 FAT 6 PROTEIN 4 CARBS 28 FIBER 4
High Altitude Whole Grain Bread (mixer with dough hooks)
TIMEN/A
CALS85
(no ratings)
High Altitude Whole Grain Bread (mixer with dough hooks)

I came up with this recipe because I couldn't find any bread at the store that was healthy and didn't contain soy, refined flours and refined sugars.Submitted by: RIGASMOM

CALORIES 85 FAT 2 PROTEIN 3 CARBS 14 FIBER 2
Whole Grain Buttermilk Drop Biscuits
TIME25
CALS134
(no ratings)
Whole Grain Buttermilk Drop Biscuits

The Brown Rice Flour is what makes this recipe and balances out the whole wheat flour to keep the biscuits light and flaky instead of dense. To boost the flavor, you can add 1-2 Tblsps of chives, parsley, dill, thyme or shredded cheese. Submitted by: JULIEIRENE

CALORIES 134 FAT 6 PROTEIN 3 CARBS 19 FIBER 2
Honey Sweet Whole Grain Bread
TIME245
CALS158
(no ratings)
Honey Sweet Whole Grain Bread

Submitted by: HONEYBEE56

CALORIES 158 FAT 3 PROTEIN 9 CARBS 28 FIBER 4
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