(17 Recipes)

Whole Grain Recipes

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Member Recipes for Whole Grain

Whole-Grain Berry Muffins
TIME30
CALS136
(68 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES 136 FAT 2 PROTEIN 4 CARBS 33 FIBER 3
Whole Grain Banana Muffins
TIMEN/A
CALS93
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES 93 FAT 1 PROTEIN 3 CARBS 20 FIBER 2
Waffles, Whole Grain
TIME25
CALS84
(23 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES 84 FAT 2 PROTEIN 5 CARBS 14 FIBER 3
Whole grain crispy chicken strips
TIME25
CALS236
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES 236 FAT 2 PROTEIN 29 CARBS 9 FIBER 3
Whole Grain Blueberry Oatmeal Muffin
TIME25
CALS118
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES 118 FAT 5 PROTEIN 4 CARBS 16 FIBER 2
No Photo Available
TIME40
CALS223
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES 223 FAT 2 PROTEIN 9 CARBS 46 FIBER 7
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
No Photo Available
TIME70
CALS98
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES 98 FAT 2 PROTEIN 4 CARBS 18 FIBER 3
No Photo Available
TIME25
CALS99
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES 99 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
No Photo Available
TIME60
CALS154
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by: STORMYSUNDAY

CALORIES 154 FAT 4 PROTEIN 6 CARBS 27 FIBER 7
No Photo Available
TIME45
CALS89
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
No Photo Available
TIME40
CALS222
(5 ratings)
Whole Grain Spaghetti with Turkey Meat Sauce

A leaner, healthier take on a traditional Italian dish.Submitted by: BRANDI.FEY

CALORIES 222 FAT 6 PROTEIN 16 CARBS 28 FIBER 5
No Photo Available
TIMEN/A
CALS290
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSCLOUTHIER

CALORIES 290 FAT 7 PROTEIN 26 CARBS 37 FIBER 13
No Photo Available
TIME39
CALS126
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES 126 FAT 4 PROTEIN 4 CARBS 20 FIBER 4
No Photo Available
TIME25
CALS392
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES 392 FAT 19 PROTEIN 13 CARBS 51 FIBER 8
No Photo Available
TIME55
CALS113
(4 ratings)
Whole Grain Zucchini Apple Bread

Submitted by: BANANAFISH711

CALORIES 113 FAT 1 PROTEIN 4 CARBS 23 FIBER 3
No Photo Available
TIME65
CALS122
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22

CALORIES 122 FAT 1 PROTEIN 9 CARBS 21 FIBER 3
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