(35 Recipes)

Wings Recipes

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Member Recipes for Wings

Yummy Garlic Wings
TIMEN/A
CALS273
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 273 FAT 9 PROTEIN 28 CARBS 14 FIBER 3
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
TIME60
CALS157
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES 157 FAT 2 PROTEIN 18 CARBS 17 FIBER 1
Japanese Chicken Wings
TIMEN/A
CALS307
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES 307 FAT 4 PROTEIN 40 CARBS 27 FIBER 0
Crispy Chicken Wings (baked)
TIME60
CALS40
(11 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Chicken Honey Wings
TIME60
CALS420
(3 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES 420 FAT 16 PROTEIN 56 CARBS 12 FIBER 1
Really Good Oven-Fried Buffalo Wings
TIME35
CALS1,096
(2 ratings)
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES 1,096 FAT 87 PROTEIN 76 CARBS 1 FIBER 0
Spicy Buffalo Cauliflower 'Wings'
TIME35
CALS241
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES 241 FAT 6 PROTEIN 9 CARBS 37 FIBER 6
Panda Wings (aka Spicy orange chicken wings)
TIME60
CALS477
(1 rating)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES 477 FAT 7 PROTEIN 42 CARBS 62 FIBER 1
Original Buffalo Hot Sauce for Wings
TIME20
CALS201
(1 rating)
Original Buffalo Hot Sauce for Wings

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340Submitted by: RROMERO8683

CALORIES 201 FAT 22 PROTEIN 0 CARBS 0 FIBER 0
HG Buffalo Chicken Wing Macaroni and Cheese
TIME55
CALS256
(no ratings)
HG Buffalo Chicken Wing Macaroni and Cheese

300 under 300, page 186Submitted by: KEYLIME84

CALORIES 256 FAT 4 PROTEIN 19 CARBS 37 FIBER 3
Hot Wing Flavored Almonds (10g)
TIME5
CALS60
(no ratings)
Hot Wing Flavored Almonds (10g)

Submitted by: KOTWBB

CALORIES 60 FAT 5 PROTEIN 2 CARBS 3 FIBER 1
Alton Brown's Buffalo Wings
TIME75
CALS154
(no ratings)
Alton Brown's Buffalo Wings

Recipe courtesy Alton Brown for Food Network MagazineSubmitted by: GDCRZY

CALORIES 154 FAT 13 PROTEIN 8 CARBS 0 FIBER 0
Honey-Ginger Wings
TIME120
CALS205
(no ratings)
Honey-Ginger Wings

Submitted by: NIRAYAFE

CALORIES 205 FAT 4 PROTEIN 27 CARBS 14 FIBER 0
Boneless Hot Wings
TIME20
CALS132
(no ratings)
Boneless Hot Wings

Perfect for those game nights or a quick snack for the kidsSubmitted by: SNAPSHOTSTACY

CALORIES 132 FAT 1 PROTEIN 26 CARBS 1 FIBER 0
Dragon Wings
TIMEN/A
CALS235
(no ratings)
Dragon Wings

http://www.nytimes.com/2012/02/01/dining/s
picy-lacquered-chicken-wings-recipe.ht
ml?ref=diningSubmitted by: EMC135

CALORIES 235 FAT 8 PROTEIN 23 CARBS 20 FIBER 2
Savory Lemony Chicken Wings- Low carb
TIME250
CALS1,769
(no ratings)
Savory Lemony Chicken Wings- Low carb

Submitted by: MOMZ2GD

CALORIES 1,769 FAT 146 PROTEIN 105 CARBS 8 FIBER 0
Meatless Buffalo Wing Chopped Salad
TIME17
CALS261
(no ratings)
Meatless Buffalo Wing Chopped Salad

Submitted by: KATEBRN

CALORIES 261 FAT 8 PROTEIN 13 CARBS 33 FIBER 5
Best Low Fat Boneless Chicken Wings
TIME45
CALS297
(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES 297 FAT 3 PROTEIN 36 CARBS 30 FIBER 1
Hot Wings with Blue Cheese Yogurt Sauce
TIME75
CALS1,178
(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES 1,178 FAT 114 PROTEIN 13 CARBS 69 FIBER 1
Hot Wings Style Meatballs
TIMEN/A
CALS232
(no ratings)
Hot Wings Style Meatballs

This recipe can be for a main dish or an appetizer. It gives you the flavor of hot wings without all the fat. Super tasty!! Really popular at parties.Submitted by: CMA444

CALORIES 232 FAT 8 PROTEIN 29 CARBS 9 FIBER 1
Buffalo Chicken Wing Soup
TIME375
CALS216
(no ratings)
Buffalo Chicken Wing Soup

Way to get Buffalo Wing taste without ALL the calories or FAT!Submitted by: TAILSCHRIS

CALORIES 216 FAT 10 PROTEIN 20 CARBS 12 FIBER 0
Oven Fry Chicken Wings
TIME75
CALS1,060
(no ratings)
Oven Fry Chicken Wings

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296Submitted by: RROMERO8683

CALORIES 1,060 FAT 87 PROTEIN 72 CARBS 0 FIBER 0
Parmesan Tofu Wings
TIME25
CALS308
(no ratings)
Parmesan Tofu Wings

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!Submitted by: SKINNITA

CALORIES 308 FAT 14 PROTEIN 22 CARBS 23 FIBER 2
Curry Turkey Wings
TIMEN/A
CALS201
(no ratings)
Curry Turkey Wings

Submitted by: DADLISWEETNESS

CALORIES 201 FAT 13 PROTEIN 18 CARBS 4 FIBER 2
Buffalo Wings
TIME55
CALS214
(no ratings)
Buffalo Wings

Courtesy, Alton Brown, 2007Submitted by: UNIQUECHAR

CALORIES 214 FAT 15 PROTEIN 19 CARBS 3 FIBER 0
Asian Barbecue Fish Sauce WIngs
TIME210
CALS406
(no ratings)
Asian Barbecue Fish Sauce WIngs

I've been trying to replicate the delicious wings made in a local restaurant. These are as close as I have come so far, and a little healthier since they are not fried. Sticky, salty and sweet!Submitted by: METALBABE

CALORIES 406 FAT 13 PROTEIN 52 CARBS 19 FIBER 0
Daphne Oz's Sweet and Spicy Baked Wings
TIME60
CALS364
(no ratings)
Daphne Oz's Sweet and Spicy Baked Wings

Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew)Submitted by: ELONGMAN

CALORIES 364 FAT 25 PROTEIN 15 CARBS 21 FIBER 0
Salt & Pepper Wings
TIME75
CALS511
(no ratings)
Salt & Pepper Wings

Preheat the oven to 450*f

Serve with Lemon Cream

By Chef Marcia Kiesel in FOOD & WINE
FROM FLAVORS OF MADAGASCAR
PUBLISHED MAY 2000Submitted by: WOODS7448

CALORIES 511 FAT 12 PROTEIN 75 CARBS 2 FIBER 1
Buffalo
TIME30
CALS197
(no ratings)
Buffalo "Wing" Cauliflower Bites

I didn't think there was any way that these would be as good as real wings, but they are so much better! Submitted by: KCLIME12

CALORIES 197 FAT 4 PROTEIN 8 CARBS 33 FIBER 4
Chicken Wings
TIME60
CALS19
(no ratings)
Chicken Wings

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.Submitted by: BACKPROBLEM

CALORIES 19 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
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