(42 Recipes)

Wings Recipes

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Member Recipes for Wings

Yummy Garlic Wings
TIMEN/A
CALS273
(98 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 273 FAT 9 PROTEIN 28 CARBS 14 FIBER 3
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
TIME60
CALS157
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES 157 FAT 2 PROTEIN 18 CARBS 17 FIBER 1
Japanese Chicken Wings
TIMEN/A
CALS307
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES 307 FAT 4 PROTEIN 40 CARBS 27 FIBER 0
Crispy Chicken Wings (baked)
TIME60
CALS40
(11 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Chicken Honey Wings
TIME60
CALS420
(4 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES 420 FAT 16 PROTEIN 56 CARBS 12 FIBER 1
Really Good Oven-Fried Buffalo Wings
TIME35
CALS1,096
(2 ratings)
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES 1,096 FAT 87 PROTEIN 76 CARBS 1 FIBER 0
Spicy Buffalo Cauliflower 'Wings'
TIME35
CALS241
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES 241 FAT 6 PROTEIN 9 CARBS 37 FIBER 6
Original Buffalo Hot Sauce for Wings
TIME20
CALS201
(2 ratings)
Original Buffalo Hot Sauce for Wings

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340Submitted by: RROMERO8683

CALORIES 201 FAT 22 PROTEIN 0 CARBS 0 FIBER 0
Panda Wings (aka Spicy orange chicken wings)
TIME60
CALS477
(1 rating)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES 477 FAT 7 PROTEIN 42 CARBS 62 FIBER 1
Chicken Wings
TIME60
CALS19
(1 rating)
Chicken Wings

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.Submitted by: BACKPROBLEM

CALORIES 19 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
Spicy Buffalo Cauliflower 'Wings'
TIME35
CALS293
(no ratings)
Spicy Buffalo Cauliflower 'Wings'

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Submitted by: TRAVELNISTA

CALORIES 293 FAT 5 PROTEIN 9 CARBS 40 FIBER 7
Boneless Buffalo Wings (Low Carb)
TIMEN/A
CALS756
(no ratings)
Boneless Buffalo Wings (Low Carb)

Submitted by: KARIANN1211

CALORIES 756 FAT 52 PROTEIN 68 CARBS 2 FIBER 0
Bacon-Wrapped Asian Chix Wings
TIME165
CALS142
(no ratings)
Bacon-Wrapped Asian Chix Wings

Submitted by: SLONGRIE8535

CALORIES 142 FAT 8 PROTEIN 15 CARBS 1 FIBER 0
Garlic Parmesan Wings
TIME45
CALS172
(no ratings)
Garlic Parmesan Wings

Submitted by: SLONGRIE8535

CALORIES 172 FAT 12 PROTEIN 16 CARBS 1 FIBER 0
Molasses Bacon Broiled Crispy Wings
TIME20
CALS330
(no ratings)
Molasses Bacon Broiled Crispy Wings

Salty, Sweet, Crispy and 100% carb free and zero oil!Submitted by: IMBACKAGAIN1

CALORIES 330 FAT 22 PROTEIN 30 CARBS 0 FIBER 0
Awesome Slow Cooker Buffalo Wings
TIME280
CALS4,485
(no ratings)
Awesome Slow Cooker Buffalo Wings

Submitted by: BEABARUKING

CALORIES 4,485 FAT 364 PROTEIN 273 CARBS 7 FIBER 0
Healthy Baked Hot Wings
TIME25
CALS53
(no ratings)
Healthy Baked Hot Wings

Easy recipe for baked hot wings.Submitted by: SILLYCOOK

CALORIES 53 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Tofu Wings by notyourbarbiegirl
TIME50
CALS292
(no ratings)
Tofu Wings by notyourbarbiegirl

I freeze my tofu after bringing it home from the grocery store and then thaw it as I need it. The freezing process gives it a great texture for chili, tacos, and any other "meaty" items. If you are new to tofu or transitioning to vegetarian food / vegan food, this is a great way to realize tofu is not just a bland piece of yuck. :) Submitted by: TIAMBAILEY

CALORIES 292 FAT 11 PROTEIN 24 CARBS 28 FIBER 2
Grilled Fried Chicken Wings
TIME150
CALS288
(no ratings)
Grilled Fried Chicken Wings

These Grilled Wings are so crispy that you will think that they are fried!Submitted by: EANDE12377

CALORIES 288 FAT 22 PROTEIN 19 CARBS 0 FIBER 0
Baked Chicken Wings (6pc serving)(by Sharon.Lela)
TIME75
CALS198
(no ratings)
Baked Chicken Wings (6pc serving)(by Sharon.Lela)

Tasty Football TreatSubmitted by: SHARON.LELA

CALORIES 198 FAT 5 PROTEIN 23 CARBS 9 FIBER 1
Daphne Oz's Sweet and Spicy Baked Wings
TIME60
CALS364
(no ratings)
Daphne Oz's Sweet and Spicy Baked Wings

Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew)Submitted by: ELONGMAN

CALORIES 364 FAT 25 PROTEIN 15 CARBS 21 FIBER 0
Salt & Pepper Wings
TIME75
CALS511
(no ratings)
Salt & Pepper Wings

Preheat the oven to 450*f

Serve with Lemon Cream

By Chef Marcia Kiesel in FOOD & WINE
FROM FLAVORS OF MADAGASCAR
PUBLISHED MAY 2000Submitted by: WOODS7448

CALORIES 511 FAT 12 PROTEIN 75 CARBS 2 FIBER 1
Buffalo
TIME30
CALS197
(no ratings)
Buffalo "Wing" Cauliflower Bites

I didn't think there was any way that these would be as good as real wings, but they are so much better! Submitted by: KCLIME12

CALORIES 197 FAT 4 PROTEIN 8 CARBS 33 FIBER 4
Best Low Fat Boneless Chicken Wings
TIME45
CALS297
(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES 297 FAT 3 PROTEIN 36 CARBS 30 FIBER 1
Hot Wings with Blue Cheese Yogurt Sauce
TIME75
CALS1,178
(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES 1,178 FAT 114 PROTEIN 13 CARBS 69 FIBER 1
Hot Wings Style Meatballs
TIMEN/A
CALS232
(no ratings)
Hot Wings Style Meatballs

This recipe can be for a main dish or an appetizer. It gives you the flavor of hot wings without all the fat. Super tasty!! Really popular at parties.Submitted by: CMA444

CALORIES 232 FAT 8 PROTEIN 29 CARBS 9 FIBER 1
Buffalo Chicken Wing Soup
TIME375
CALS216
(no ratings)
Buffalo Chicken Wing Soup

Way to get Buffalo Wing taste without ALL the calories or FAT!Submitted by: TAILSCHRIS

CALORIES 216 FAT 10 PROTEIN 20 CARBS 12 FIBER 0
Oven Fry Chicken Wings
TIME75
CALS1,060
(no ratings)
Oven Fry Chicken Wings

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296Submitted by: RROMERO8683

CALORIES 1,060 FAT 87 PROTEIN 72 CARBS 0 FIBER 0
HG Buffalo Chicken Wing Macaroni and Cheese
TIME55
CALS256
(no ratings)
HG Buffalo Chicken Wing Macaroni and Cheese

300 under 300, page 186Submitted by: KEYLIME84

CALORIES 256 FAT 4 PROTEIN 19 CARBS 37 FIBER 3
Hot Wing Flavored Almonds (10g)
TIME5
CALS60
(no ratings)
Hot Wing Flavored Almonds (10g)

Submitted by: KOTWBB

CALORIES 60 FAT 5 PROTEIN 2 CARBS 3 FIBER 1
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