(42 Recipes)

Wings Recipes

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Member Recipes for Wings

Yummy Garlic Wings
TIMEN/A
CALS273
(99 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 273 FAT 9 PROTEIN 28 CARBS 14 FIBER 3
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
TIME60
CALS157
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES 157 FAT 2 PROTEIN 18 CARBS 17 FIBER 1
Japanese Chicken Wings
TIMEN/A
CALS307
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES 307 FAT 4 PROTEIN 40 CARBS 27 FIBER 0
Crispy Chicken Wings (baked)
TIME60
CALS40
(11 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Chicken Honey Wings
TIME60
CALS420
(4 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES 420 FAT 16 PROTEIN 56 CARBS 12 FIBER 1
Really Good Oven-Fried Buffalo Wings
TIME35
CALS1,096
(2 ratings)
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES 1,096 FAT 87 PROTEIN 76 CARBS 1 FIBER 0
Spicy Buffalo Cauliflower 'Wings'
TIME35
CALS241
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES 241 FAT 6 PROTEIN 9 CARBS 37 FIBER 6
Panda Wings (aka Spicy orange chicken wings)
TIME60
CALS477
(2 ratings)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES 477 FAT 7 PROTEIN 42 CARBS 62 FIBER 1
Chicken Wings
TIME60
CALS19
(2 ratings)
Chicken Wings

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.Submitted by: BACKPROBLEM

CALORIES 19 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
Original Buffalo Hot Sauce for Wings
TIME20
CALS201
(2 ratings)
Original Buffalo Hot Sauce for Wings

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340Submitted by: RROMERO8683

CALORIES 201 FAT 22 PROTEIN 0 CARBS 0 FIBER 0
HG Buffalo Chicken Wing Macaroni and Cheese
TIME55
CALS256
(no ratings)
HG Buffalo Chicken Wing Macaroni and Cheese

300 under 300, page 186Submitted by: KEYLIME84

CALORIES 256 FAT 4 PROTEIN 19 CARBS 37 FIBER 3
Hot Wing Flavored Almonds (10g)
TIME5
CALS60
(no ratings)
Hot Wing Flavored Almonds (10g)

Submitted by: KOTWBB

CALORIES 60 FAT 5 PROTEIN 2 CARBS 3 FIBER 1
Healthy chicken
TIME45
CALS69
(no ratings)
Healthy chicken "wing" (style) with a sweet teriyaki and fired up kick!

Delish healthier choice chicken "wings" made from drumsticks on the BBQ. You can choose whichever sauce suits you but this is our family/friend fave! The style of saucing the chicken is quite important! Enjoy! Submitted by: MELLOSE2WIN

CALORIES 69 FAT 2 PROTEIN 8 CARBS 0 FIBER 0
Alton Brown's Buffalo Wings
TIME75
CALS154
(no ratings)
Alton Brown's Buffalo Wings

Recipe courtesy Alton Brown for Food Network MagazineSubmitted by: GDCRZY

CALORIES 154 FAT 13 PROTEIN 8 CARBS 0 FIBER 0
Honey-Ginger Wings
TIME120
CALS205
(no ratings)
Honey-Ginger Wings

Submitted by: NIRAYAFE

CALORIES 205 FAT 4 PROTEIN 27 CARBS 14 FIBER 0
Boneless Hot Wings
TIME20
CALS132
(no ratings)
Boneless Hot Wings

Perfect for those game nights or a quick snack for the kidsSubmitted by: SNAPSHOTSTACY

CALORIES 132 FAT 1 PROTEIN 26 CARBS 1 FIBER 0
Dragon Wings
TIMEN/A
CALS235
(no ratings)
Dragon Wings

http://www.nytimes.com/2012/02/01/dining/s
picy-lacquered-chicken-wings-recipe.ht
ml?ref=diningSubmitted by: EMC135

CALORIES 235 FAT 8 PROTEIN 23 CARBS 20 FIBER 2
Savory Lemony Chicken Wings- Low carb
TIME250
CALS1,769
(no ratings)
Savory Lemony Chicken Wings- Low carb

Submitted by: MOMZ2GD

CALORIES 1,769 FAT 146 PROTEIN 105 CARBS 8 FIBER 0
Meatless Buffalo Wing Chopped Salad
TIME17
CALS261
(no ratings)
Meatless Buffalo Wing Chopped Salad

Submitted by: KATEBRN

CALORIES 261 FAT 8 PROTEIN 13 CARBS 33 FIBER 5
Parmesan Tofu Wings
TIME25
CALS308
(no ratings)
Parmesan Tofu Wings

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!Submitted by: SKINNITA

CALORIES 308 FAT 14 PROTEIN 22 CARBS 23 FIBER 2
Curry Turkey Wings
TIMEN/A
CALS201
(no ratings)
Curry Turkey Wings

Submitted by: DADLISWEETNESS

CALORIES 201 FAT 13 PROTEIN 18 CARBS 4 FIBER 2
Buffalo Wings
TIME55
CALS214
(no ratings)
Buffalo Wings

Courtesy, Alton Brown, 2007Submitted by: UNIQUECHAR

CALORIES 214 FAT 15 PROTEIN 19 CARBS 3 FIBER 0
Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!!
TIME35
CALS145
(no ratings)
Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!!

This is a delicious substitute when you have a craving for hot wings. My husband LOVED these!!! I served mine with brown rice and steamed veggies.

Note: I got this recipe out of a friend's cookbook, so I cannot take credit for it. Here's the website for the original recipe: http://www.favoritebrandrecipes.com/Recipe
s/450/1924004450.htm *Please note that the caloric information on the website is based upon using 3 whole chickens, not chicken breast/tenderloins. The caloric information included here is based on chicken breasts.Submitted by: MUDDYDAISY

CALORIES 145 FAT 1 PROTEIN 28 CARBS 7 FIBER 1
Spicy Buffalo Cauliflower 'Wings'
TIME35
CALS293
(no ratings)
Spicy Buffalo Cauliflower 'Wings'

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Submitted by: TRAVELNISTA

CALORIES 293 FAT 5 PROTEIN 9 CARBS 40 FIBER 7
Boneless Buffalo Wings (Low Carb)
TIMEN/A
CALS756
(no ratings)
Boneless Buffalo Wings (Low Carb)

Submitted by: KARIANN1211

CALORIES 756 FAT 52 PROTEIN 68 CARBS 2 FIBER 0
Bacon-Wrapped Asian Chix Wings
TIME165
CALS142
(no ratings)
Bacon-Wrapped Asian Chix Wings

Submitted by: SLONGRIE8535

CALORIES 142 FAT 8 PROTEIN 15 CARBS 1 FIBER 0
Garlic Parmesan Wings
TIME45
CALS172
(no ratings)
Garlic Parmesan Wings

Submitted by: SLONGRIE8535

CALORIES 172 FAT 12 PROTEIN 16 CARBS 1 FIBER 0
Molasses Bacon Broiled Crispy Wings
TIME20
CALS330
(no ratings)
Molasses Bacon Broiled Crispy Wings

Salty, Sweet, Crispy and 100% carb free and zero oil!Submitted by: IMBACKAGAIN1

CALORIES 330 FAT 22 PROTEIN 30 CARBS 0 FIBER 0
Awesome Slow Cooker Buffalo Wings
TIME280
CALS4,485
(no ratings)
Awesome Slow Cooker Buffalo Wings

Submitted by: BEABARUKING

CALORIES 4,485 FAT 364 PROTEIN 273 CARBS 7 FIBER 0
Healthy Baked Hot Wings
TIME25
CALS53
(no ratings)
Healthy Baked Hot Wings

Easy recipe for baked hot wings.Submitted by: SILLYCOOK

CALORIES 53 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
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