SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Banana waffles Blender Sun, 17 Jan 2021 10:24:17 EST Chickpea and Spinach Soup makes approx 10 cups soup - serves 8 Sun, 17 Jan 2021 10:15:04 EST Lactose free ham and spinach fritatta Great keto breakfast Sun, 17 Jan 2021 10:14:28 EST Baked Spaghetti baked spaghetti Sun, 17 Jan 2021 10:12:15 EST miracle smoothie smoothie using shiritake noodles Sun, 17 Jan 2021 09:34:36 EST Porcupine Meatballs (extra lean ground beef) Basic porcupine meatballs, with extra lean ground beef and brown rice for added fibre. Sun, 17 Jan 2021 09:14:17 EST Asparagus Risotto Classic Italian dish courtesy of Lombardi's Love Lane Market Sun, 17 Jan 2021 09:04:50 EST Mediterranean Lentil Dip This is a great dip, but has a few steps - you make the lentils and the sauce separately, then combine them at the end. Sun, 17 Jan 2021 07:28:58 EST Green Drink-Veggies and fruit Greet when detoxing or jump-starting a diet Sun, 17 Jan 2021 00:11:37 EST Whole Meal Soup This recipe is intended to use up leftovers. It serves 4. Sat, 16 Jan 2021 22:24:15 EST Vegan Buffalo Cauliflower Wings Best buffalo cauliflower wings recipe! Sat, 16 Jan 2021 21:48:32 EST Homeade creamer w mct oil and brown sugar (1 oz equals 1 serving) Works well to add fat Sat, 16 Jan 2021 19:50:23 EST Pesto Shrimp Pizza Pizza Sat, 16 Jan 2021 17:44:09 EST Tuna Salad Best Homemade Salad. Great served on toasted whole wheat bread. Sat, 16 Jan 2021 16:52:52 EST One-Point Corn Muffins 1 Sat, 16 Jan 2021 16:12:11 EST Fruit Smoothie Healthy Frozen Fruit Smoothie Sat, 16 Jan 2021 15:13:17 EST Chocolate Almond Butter Protein Balls Great snack or light meals high in Omega Oils, Magnesium and healthy fats. Sat, 16 Jan 2021 14:49:31 EST Low Fat High Protein Taco Soup This is a delicious soup that's great for those cool winter days. The best part is it's so easy to throw together and will be done when you get home! Sat, 16 Jan 2021 14:16:08 EST Ham, Onion & Spinach Eggs Egg muffins Sat, 16 Jan 2021 13:06:42 EST Pork Stir Fry with Hoisen Sauce Home made Pork Stir Fry Sat, 16 Jan 2021 12:37:10 EST Maple ginger lemonade Refreshing leminade Sat, 16 Jan 2021 11:35:13 EST Maple ginger lemonade Refreshing lemonade Sat, 16 Jan 2021 11:23:52 EST Realemon lemonade 0 calorie lemonade Sat, 16 Jan 2021 10:55:37 EST Beef With Peppers & Onions Keto Recipe Sat, 16 Jan 2021 10:46:58 EST SCD applesauce cake An SCD compliant cake modified using Maddies Banana Cake from SCDelicious. Sat, 16 Jan 2021 09:59:38 EST Cheese Chaffle basic chaffle 2 eggs 1 oz of cheese and chia seeds made on my mini dash waffle iron Sat, 16 Jan 2021 09:07:18 EST Baby's banana applesauce oatmeal flax protein pancakes Sugar-free sweetened with fruit with added protein Fri, 15 Jan 2021 23:13:57 EST Quinoa Tots Tastier and healthier alternative to tator tots. Fri, 15 Jan 2021 21:06:24 EST Chili My recipe for chili Fri, 15 Jan 2021 20:54:15 EST Breakfast cassarole Breakfast cassarole Fri, 15 Jan 2021 20:31:32 EST Chicken breakfast bites Breakfast bites Fri, 15 Jan 2021 20:07:42 EST Jill's Low Carb Granola 1/4 cup serv = 3net carbs Granola Fri, 15 Jan 2021 20:07:18 EST Deconstructed cabbage rolls Delicious twist to traditional cabbage rolls Fri, 15 Jan 2021 19:55:21 EST Broccoli Cheese Soup Can be cooked on stove, microwave or IP. Fri, 15 Jan 2021 18:53:18 EST Hamburger 'Bun' not really a low carb alternative to a sandwich bun Fri, 15 Jan 2021 18:31:58 EST Korean Turkey Bulgogi Bowl Make in instant pot Fri, 15 Jan 2021 18:23:42 EST Creamy Shrimp and Bacon Skillet Creamy Shrimp and Bacon Skillet Fri, 15 Jan 2021 18:21:36 EST Slow cooker shredded beef lettuce cups I have not made these yet, I may tweak once I try it next week Fri, 15 Jan 2021 17:36:31 EST Breakfast burritos Breakfast burritos Fri, 15 Jan 2021 17:13:01 EST Crock-Pot Cheesy Chicken Broccoli Soup easy crock pot meal Fri, 15 Jan 2021 17:12:11 EST Keto white chicken chili beanless chili, I love it as is but would be good with suggested toppings Fri, 15 Jan 2021 16:46:15 EST 7+ layer salad Wholesome lunch Fri, 15 Jan 2021 15:14:17 EST Breakfast Hash Good for all meals. Keto friendly. Fri, 15 Jan 2021 13:25:08 EST Turkey meatball vegetable soup Easy tasty soup Fri, 15 Jan 2021 13:02:59 EST Baked egg, ham, turkey dish for calorie calculations only, I was out of milk, so used about a half cup of Tuscany chicken broth to beat with the eggs Fri, 15 Jan 2021 12:06:09 EST Caprese Classic Tomato, pesto, mozzarella, and bread. Fri, 15 Jan 2021 12:01:16 EST So-Satisfying Flavored Egg White French Toast Delicious and satisfying high-protein French toast to keep you full for hours. Swap out the vanilla extract with any flavored extract for a twist on this classic. (I've enjoyed coconut, cake batter, and almond extracts.) Fri, 15 Jan 2021 11:57:25 EST Parmesan Vegetable Sitr-Fry Side dish Fri, 15 Jan 2021 11:49:32 EST Guacamole Salsa Avacado salsa Fri, 15 Jan 2021 11:26:15 EST Oatmeal 5 cups Oatmeal cooked in half milk. Fri, 15 Jan 2021 09:14:12 EST Crispy cauliflower Buffalo wings Cauliflower Buffalo wings Thu, 14 Jan 2021 23:17:06 EST Easy, Cheesy zucchini bake Love your veggies Thu, 14 Jan 2021 21:23:44 EST Cheesy Breadsticks Thu, 14 Jan 2021 21:03:31 EST Tomato and Carrot Soup with Canadian Rice Low FODMAP, gluten free, dairy free<BR><BR>Contains tree nuts! Thu, 14 Jan 2021 21:00:48 EST Soy Ginger Chicken Thu, 14 Jan 2021 20:56:44 EST Sourdough Pancakes Sourdough pancakes have so much more flavor and they have natural probiotics. Thu, 14 Jan 2021 20:24:46 EST Chicken Stir Fry I made this up as I went along, but it was just a simple weeknight one skillet meal. Thu, 14 Jan 2021 19:47:50 EST Karen's Keto Chocolate PB cups A wee pleasure bite Thu, 14 Jan 2021 19:35:45 EST Karen's Keto Chocolate PB cups A wee pleasure bite Thu, 14 Jan 2021 19:35:36 EST Cameron Diaz's Roasted Corn Salad Adapted from Original Recipe Ingredients Thu, 14 Jan 2021 19:17:31 EST Keto Swedish Meatballs with Mashed Cauliflower 7.5g net carbs and 30 g protein Creamy yummy Swedish meatballs and creamy mashed cauliflower what every carb lover enjoys !!! Thu, 14 Jan 2021 18:32:51 EST Tuna salad Easy meal Thu, 14 Jan 2021 18:01:53 EST BUTTERNUT SQUASH & SAUSAGE SOUP Playing around with the slow cooker and immersion blender Thu, 14 Jan 2021 17:58:29 EST Protein molasses oat bars Filling delicious snack! Thu, 14 Jan 2021 17:44:38 EST Keto Cauliflower Fried Rice Quick dinner Thu, 14 Jan 2021 17:42:29 EST Instant Pot Pork Chop Easy delicious dinner that makes its own mushroom gravy. Thu, 14 Jan 2021 16:53:02 EST FROSTY HOLLOW BREAKFAST CASSEROLE Overnight Breakfast Casserole Thu, 14 Jan 2021 16:51:55 EST Bacon Wrapped Mushroom Egg Muffins Great cook ahead breakfast Thu, 14 Jan 2021 14:36:37 EST Körnerbrot no knead I like to bake my own bread, almost like the way I could buy it in Germany. Thu, 14 Jan 2021 13:53:06 EST Janes Winter Soup with GV mix hearty veg soup Thu, 14 Jan 2021 13:38:04 EST bacon mushroom frittata keto breakfast Thu, 14 Jan 2021 13:29:55 EST Peanut Butter Oatmeal Bars 3-ingredient snack bars! Thu, 14 Jan 2021 13:11:07 EST Chinese honey garlic sauce Chinese Sauce for Chicken Thighs Thu, 14 Jan 2021 10:31:26 EST Cherry Pecan smoothie Cherry Pecan smoothie Thu, 14 Jan 2021 10:26:11 EST Zucchini Bread Delicious homemade zucchini bread Thu, 14 Jan 2021 09:14:18 EST Breakfast griddle cakes I tried these in my baby dash griddle Thu, 14 Jan 2021 08:51:12 EST Blueberry Smoothie Smoothie Thu, 14 Jan 2021 01:32:41 EST Easy Herbed Eggs Easy Creamy Herbed Eggs Wed, 13 Jan 2021 23:03:28 EST Creamy Dijon Herb Dressing Low calorie Dressing Wed, 13 Jan 2021 22:49:01 EST Curry Scramble Curry Scramble can double and save 1/2 for the next day Wed, 13 Jan 2021 22:11:44 EST My Keto Cheesy Stuffed Cabbage soup Think of lasagna minus the noodles and add cabbage ! Wed, 13 Jan 2021 20:14:39 EST Molasses Chocolate Chunk Pecan Cookies My new favorite cookie. A rich satisfying, slightly crunch on the outside, soft in the inside cookie. Wed, 13 Jan 2021 19:57:00 EST Sweet potato waffles (run fast eat slow) 1 waffle, or 1/4 cup Wed, 13 Jan 2021 19:52:58 EST Zucchini with artichokes and mushrooms Veggie side dish - I used Goya adobo, garlic and fresh dill for seasoning. <BR><BR>you can make zoodles of the zucchini, or slice into thin ribbons. Wed, 13 Jan 2021 19:47:20 EST Fruit Flavor Mousse Choose your flavor. Very low calories and carbs! Easy to make!<BR>Delicious and satisfying. Wed, 13 Jan 2021 19:08:33 EST Date Energy Balls Carrot Cake Carrot cake energy balls only sweetened with fruit Wed, 13 Jan 2021 15:03:51 EST Keto Chicken Curry Only 4 Ingredients Wed, 13 Jan 2021 13:39:56 EST Meatloaf Basic meatloaf recipe for either one large meatloaf or 8 mini meatloaves for freezing. Wed, 13 Jan 2021 11:31:19 EST Ground Pork and Hash Brown Casserole Invented this one - we'll see how it turns out. Tue, 12 Jan 2021 23:06:47 EST Unstuffed Egg Roll Cabbage stir fry. Tue, 12 Jan 2021 19:53:31 EST Coconut Flour cookies You can make this recipe sugar free by using sugar free chocolate chips Tue, 12 Jan 2021 19:42:16 EST Green Smoothie by Gailywhale Vegetable and fruit protein smoothie Tue, 12 Jan 2021 19:29:48 EST Baked Ziti (tim) Easy baked ziti Tue, 12 Jan 2021 19:05:11 EST Tim's Baked Ziti Easy baked ziti Tue, 12 Jan 2021 18:59:10 EST Grilled Cheese I love grilled cheese,but I like mine with a bite. Tue, 12 Jan 2021 18:56:28 EST Ziti Baked ziti Tue, 12 Jan 2021 18:44:00 EST Keto meatza Pizza cheesy meaty delight Tue, 12 Jan 2021 18:24:13 EST Pineapple lite ambrosia A classic dessert mix up that can be adjusted to preference of % on Cottage cheese, jello flavors and what is added. Tue, 12 Jan 2021 16:39:57 EST Instant Pot Lentil Soup Full of flavor and veggies! Tue, 12 Jan 2021 15:51:50 EST Corn Bread Muffins Love corn bread with soup. Tue, 12 Jan 2021 13:26:44 EST Eggs scrambed with avocado oil spray breakfast scrambled eggs Tue, 12 Jan 2021 13:20:58 EST Protein packed banana bread Great toasted for breakfast Tue, 12 Jan 2021 11:40:30 EST Big Boy Smoothie Satisfy cravings and keeps you full Tue, 12 Jan 2021 11:30:35 EST Chia and Raisin Steel Cut Oats - 1/2 cup Easy to prepare for a healthy breakfast! Tue, 12 Jan 2021 11:13:29 EST Dairy Free Tuna Salad Tuna salad with more flavor and no dairy! Includes a serving of fruit and plenty of protein. Tue, 12 Jan 2021 09:41:44 EST Baked Cauliflower with cottage cheese and eggs Just delicios cauliflower, easy to make Tue, 12 Jan 2021 08:42:04 EST My breakfast burritos They're just really basic good breakfast burritos. Tue, 12 Jan 2021 08:29:48 EST Almond Flour Pancakes Healthy Gluten Free Pancakes Tue, 12 Jan 2021 08:26:29 EST Strawberry banana smoothie A refreshing treat that can be used as a replacement meal or snack Mon, 11 Jan 2021 23:21:14 EST Bertolli chicken florentine & vegs ---add mushrooms next time! Mon, 11 Jan 2021 21:58:57 EST Salsa chicken bake It’s easy. It’s keto. It’s chicken and salsa. Oh and it’s cheese. Mon, 11 Jan 2021 21:58:03 EST Rick pizza with pepper, mushroom, olive Homemade pizza with Prego sauce, mozzarella cheese, bell peppers, olives and mushrooms. Mon, 11 Jan 2021 21:41:10 EST Chicken Soup A Mon, 11 Jan 2021 21:32:14 EST Loaded mashed cauliflower Loaded mashed cauliflower Mon, 11 Jan 2021 21:26:24 EST Baked Cod with Tomatoes and Feta Optavia 5 &1 Mon, 11 Jan 2021 21:15:31 EST Veggie Dip Dill & Dried onions (2 tbsp each) and a dry Italian mix packet with other ingredients Mon, 11 Jan 2021 21:09:43 EST Gluten Free Goulash Serving per container 12<BR>Serving size 1 cup Mon, 11 Jan 2021 20:13:07 EST Keto Cream of Broccoli Soup Creamy cozy soup Mon, 11 Jan 2021 18:41:55 EST Cannellini Bean Soup Great High Protein Vegan Soup for Instant Pot Mon, 11 Jan 2021 16:45:25 EST Chicken Soup with stuff I have at home Mon, 11 Jan 2021 16:33:53 EST Vegetarian Chili Modified SparkPeople Mon, 11 Jan 2021 15:46:47 EST Dandelion stir fry Dandelion Green Stir fry Mon, 11 Jan 2021 15:40:19 EST Lemon Herb Shrimp and Rice Skillet Lemon Herb Shrimp and Rice Skillet Mon, 11 Jan 2021 15:23:08 EST Home Made Venison Stew Great on a cold day! Serve with cornbread. Yum! Mon, 11 Jan 2021 14:52:33 EST Quinoa Oatmeal Chia Hot cereal Hot cereal low fat. Mon, 11 Jan 2021 14:28:03 EST Oatmeal choc chip protein cookies Low sugar yummies Mon, 11 Jan 2021 14:14:19 EST 4 Oven Roasted Veggies I just love roasting veggies. The flavor is outstanding and the texture is awesome! Mon, 11 Jan 2021 14:08:21 EST Sweet Potato Turkey Chili Great fall/winter recipe! Mon, 11 Jan 2021 14:03:48 EST Roasted Herb Cauliflower Easy, low fat and healthy. Mon, 11 Jan 2021 14:02:22 EST Curried pumpkin/yams/beans what's in the fridge Mon, 11 Jan 2021 13:54:58 EST Protein Balls Protein balls for when sweet cravings hit! Mon, 11 Jan 2021 13:53:12 EST Classic Slow Cooker Chili Classic slow cooker chili Mon, 11 Jan 2021 13:20:17 EST Wild Boar Chili Daddy Jack's Cincinnati Chili with wild boar Mon, 11 Jan 2021 12:45:35 EST orange resolution smoothie - see Drummond tasty smoothie Mon, 11 Jan 2021 12:27:31 EST Isagenix Protein Balls Simple protein balls for when sweet cravings hit. Mon, 11 Jan 2021 12:15:34 EST Gravy for biscuits Quick n easy better for you biscuit gravy Mon, 11 Jan 2021 12:02:06 EST Healthy Egg Scramble A healthy and filling breakfast scramble. Mon, 11 Jan 2021 11:47:56 EST Chicken tetrazzini Creamy chicken casserole Mon, 11 Jan 2021 10:43:14 EST Banana Walnut Belgian Waffles Banana Walnut Waffles full of fiber and protein! And absolutely delish! Mon, 11 Jan 2021 10:29:10 EST Turkey chili 543210 Turkey chili Mon, 11 Jan 2021 10:07:44 EST Chocolate Peanut Butter Overnight Oats An easy make-ahead breakfast Mon, 11 Jan 2021 09:24:11 EST Orange baked Salmon Salmon with orange sauce. Mon, 11 Jan 2021 09:18:36 EST Creamy Banana Oatmeal This classic creamy stovetop banana oatmeal recipe uses rolled oats, banana, and a touch of maple syrup. So easy and delicious! Mon, 11 Jan 2021 09:01:10 EST Bread rolls Lunch Mon, 11 Jan 2021 08:45:56 EST Sausage and Creamed Spinach (Keto) Keto Breakfast Mon, 11 Jan 2021 08:23:37 EST Lo-Cal Whole Rice Crispies Treats Rice Crispies treats made with natural whole rice crispies with no added sugar or salt Mon, 11 Jan 2021 07:55:10 EST Obuoliu pyragas (8 porcijos) Pyragas Mon, 11 Jan 2021 06:21:59 EST Instant Pot Chili Instant Pot Chili Mon, 11 Jan 2021 05:30:13 EST My Maple Brown Sugar Overnight Oats Overnight Oats Mon, 11 Jan 2021 02:47:12 EST Spinach Apple Juice Green Juice (spinach/apple pregnancy safe) Mon, 11 Jan 2021 02:24:52 EST