SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Jazmine Soup Cooked Homemade Sat, 19 Oct 2019 02:31:16 EST Keto Butter Pecan Fat Bombs Keto fat bombs Fri, 18 Oct 2019 19:10:11 EST Arroz Con Pollo Chicken and rice Fri, 18 Oct 2019 17:01:23 EST Keto Italian Sausage soup Soup Fri, 18 Oct 2019 16:55:30 EST Light Tuna Salad Tasty light tuna Fri, 18 Oct 2019 15:58:29 EST Easy low carb keto creamy cucumber salad Easy sugar free salad Fri, 18 Oct 2019 11:16:54 EST Jo's HM Sultana Scones Sultana Scones Fri, 18 Oct 2019 11:05:33 EST Veggie soup Pureed weggie soup Fri, 18 Oct 2019 01:47:04 EST Banana Yogurt Fruit Smoothie Nutri Bullet Banana - Yogurt Smoothie. I use 2 Tbsp of Hiland Low Fat fruit flavored yogurt (use your favorite flavor). Yogurt contains bits of fruit. Thu, 17 Oct 2019 23:38:43 EST cauliflower tacos tacos with cauliflower and mushroom filling Thu, 17 Oct 2019 22:30:36 EST Tator tot hamburger slow cooker Tasty beef and potato casserole Thu, 17 Oct 2019 22:18:49 EST Ranch chicken salad Cold chicken salad Thu, 17 Oct 2019 21:59:52 EST pork cauliflower cabbage casserole good low carb casserole Thu, 17 Oct 2019 19:37:29 EST Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins Easy, vegan, microwavable, and cozy warm. Leftover quinoa for breakfast. One dish to wash, the one you eat from. (okay, maybe you need to chop that apple on a cutting board, but you'll have a leftover chopped apple for the next day's breakfast and a spinachy walnuty salad later would love those... Thu, 17 Oct 2019 18:40:57 EST Rooten Tooten Chilli Savory Chilli Thu, 17 Oct 2019 18:13:39 EST Rice & pork loin chop casserole Easy baked meal <BR>Preheat oven to 350f, bake for up to 90 minutes depending on desired crunch of top. Thu, 17 Oct 2019 17:45:57 EST Cream of Mushroom Pork Loin Crockpot Recipe Thu, 17 Oct 2019 17:03:21 EST Leek and Mushroom Quiche Adapted from a pinterest recipe; less butter and lower fat milk/cream. Thu, 17 Oct 2019 11:13:26 EST Tomato Artichoke Salad Side Salad Thu, 17 Oct 2019 10:49:49 EST Reduced Calorie Parmesan Cheese Sauce Good flavor. A good alternative to high calorie Alfredo Sauces. Adding the yogurt last keeps it from separating or curdling when cooking. Perfect over Pumpkin or Butternut Squash Ravioli with a pinch of nutmeg and cinnamon. Thu, 17 Oct 2019 10:48:34 EST Rosemary Chicken Rice Soup - serves 4 This is outstanding. Easy simple meal with pantry staples. When we made it we had homemade broth (made from leftover bones and veggie scraps) and fresh rosemary from the garden. The lemon really makes it -it was FRESH - truly wonderful. Comes out creamy looking with the coconut milk. Mmmm. Thu, 17 Oct 2019 09:52:26 EST Ravioli Bianca Bake Delicious with Tomato Artichoke Salad or side dinner salad Thu, 17 Oct 2019 09:44:28 EST Healthy no-bake cookies Healthy no-bake cookies Wed, 16 Oct 2019 21:29:49 EST Healthy no-bake cookies Low calorie healthy dessert Wed, 16 Oct 2019 21:20:37 EST Keto Cheesecake Spread I make this when I am craving something sweet. Wed, 16 Oct 2019 21:17:18 EST Buttered Pecans Delicious Keto Snack Wed, 16 Oct 2019 21:08:45 EST Vegetable Lasagne Stack Roast vegetables layered with tomato sauce, cheese and pasta Wed, 16 Oct 2019 19:38:44 EST Breakfast Casserole Low Carb/Keto Wed, 16 Oct 2019 17:18:06 EST Jill's Zucchini Pumpkin Banana Muffins 117 cal Muffins with Rice Flour Wed, 16 Oct 2019 15:41:13 EST Sugar-Free Crustless Pumpkin Pie Quick, easy, and low-calorie! Wed, 16 Oct 2019 12:37:05 EST Black Beans 2019 Black beans Wed, 16 Oct 2019 12:33:27 EST 6-wedge skillet Cornbread with cheese and corn Decadent smaller sized cornbread recipe for a small skillet or 6-wedge skillet. Wed, 16 Oct 2019 11:46:27 EST Strawberry Chocolate Smoothie Breakfast Smoothie Wed, 16 Oct 2019 11:08:00 EST Instant Pot Applesauce Really Quick, Really easy, no sugar recipe Wed, 16 Oct 2019 07:14:37 EST Lemon poppyseed vinegrette This sweet and tasty dressing us irrisistable! Wed, 16 Oct 2019 02:49:51 EST Chicken pear feta salad This is a great tasty recipe enjoyed by all. Wed, 16 Oct 2019 02:44:47 EST Keto Peanut Butter Cookis Keto Friendly Wed, 16 Oct 2019 01:17:58 EST Keto Connect Blueberry Mug Cake Yum!<BR>-cake Tue, 15 Oct 2019 22:26:15 EST Pork noodle bake Pork noodle bake Tue, 15 Oct 2019 20:19:24 EST Pomegranate tea Pomegranate tea homemade Tue, 15 Oct 2019 20:10:12 EST meatloaf old fashioned meatloaf (simple) Tue, 15 Oct 2019 16:53:33 EST Turkey or Chicken Salad Super easy way to use up that leftover turkey (or chicken) and stuffing! Great on its own, between 2 slices of bread or in a wrap. Tue, 15 Oct 2019 15:40:51 EST Pumpkin Spice Oats with Almond Milk Slow-cooked Pumpkin Spice Steel Cut Oatmeal Tue, 15 Oct 2019 15:00:33 EST Oat wheat apple protein muffin whole wheat muffins Tue, 15 Oct 2019 14:38:40 EST low carb cabbage soup low carbs Tue, 15 Oct 2019 11:01:26 EST Cranberry Vinaigrette A great compliment for any fall salad Tue, 15 Oct 2019 00:22:30 EST Whole30 Spinach Tomato Frittata Fox C Mon, 14 Oct 2019 22:16:13 EST High Energy muffins 24 servings (one muffin per serving). Mon, 14 Oct 2019 21:46:51 EST Flourless Protein brownie bites Quick Flourless snack Mon, 14 Oct 2019 20:12:44 EST Spinach red green pepper tomato quiche Quiche keto Mon, 14 Oct 2019 19:17:07 EST White Chicken Chili Marsha Soup Mon, 14 Oct 2019 16:45:13 EST Py Paleo - Pork Pepper Stuffing (serving=ounce) Stuffing for bell peppers or cabbage or whatever else you want stuffed Mon, 14 Oct 2019 15:56:51 EST Jill's Chicken Sausage Rotini Bake Easy one pan meal. Mon, 14 Oct 2019 13:26:55 EST Chocolate Mousse Delicious, fluffy chocolate mousse. This recipe does NOT have raw eggs! Food safety!<BR> Mon, 14 Oct 2019 12:20:02 EST Power Bar Protien power bar Mon, 14 Oct 2019 11:49:31 EST Egg muffins Bacon egg and cheese muffins Mon, 14 Oct 2019 11:16:24 EST Overnight oats My daily oatmeal. May be served with fruit and/or cinnamon. Mon, 14 Oct 2019 10:56:03 EST ham and bean vegetable soup Ham and Navy bean vegetable soup Mon, 14 Oct 2019 10:49:33 EST Instant Pot Creamy Chicken and Tortelinni Copied from an on line Instant Pot recipe Mon, 14 Oct 2019 10:22:50 EST Vegan Peanut Butter Protein Muffins Delicious peanut butter muffins, good for breakfast or a post-workout snack Mon, 14 Oct 2019 07:20:05 EST Chicken pot pie Yummy chicken pot pie. Add cheddar bay biscuits on too Mon, 14 Oct 2019 05:51:50 EST White chili white bean chili with chicken Mon, 14 Oct 2019 01:45:35 EST Tuna bites Crunchy tuna roll Mon, 14 Oct 2019 01:31:19 EST Pesto Pasta with Chicken Pesto pasta with chicken Mon, 14 Oct 2019 01:20:20 EST Pumpkin Breakfast Cookies Easy, low calorie, no flour, no fat, no dairy, soft and chewy cookies. Sun, 13 Oct 2019 23:49:16 EST Instant Pot Smothered Burritos Serve a green salad or coleslaw on the side for a complete meal. Sun, 13 Oct 2019 23:42:48 EST Keto pumpkin muffin Delicious Pumpkin Muffins without all the carbs Sun, 13 Oct 2019 23:35:30 EST Chicken Avocado Pizza Chicken Avocado Pizza Sun, 13 Oct 2019 22:45:05 EST mexican rice hehdhdhdhd bdkdjd Sun, 13 Oct 2019 22:17:26 EST miso chicken white miso and sesame seeds. Sun, 13 Oct 2019 22:07:09 EST Tamale Pie Easy Dinner....jut serve with salad. Garnish with sour cream Sun, 13 Oct 2019 21:21:38 EST ORANGE-COCONUT OATMEAL COOKIES SLIGHTLY CRISPY ON THE OUTSIDE, CHEWY ON THE INSIDE. TASTES GUUD. Sun, 13 Oct 2019 20:55:06 EST Light low carb pizza dough Low fat low carb pizza Sun, 13 Oct 2019 19:30:28 EST Artisan Herb de Provence Rolls Delicious and easy! Lovely as an appetizer for dipping into oilve oil or unsalted butter. Sun, 13 Oct 2019 17:01:17 EST Apple Muffins Nothing better than a warm apple muffin and a cup of tea on a Fall day Sun, 13 Oct 2019 16:34:14 EST Kickin Mac and Cheese Like a bit of spice, try this simple variation of mac and cheese Sun, 13 Oct 2019 15:01:22 EST Vegetarian Burgers with garbanzo and corn flour Blend cauliflower, shallot, garlic clove , potato and mushrooms in a blender with water. Rinse and drain well. Add hummus, garbanzo flour, polenta, psyllium husk , egg, oil and spices-cumin, coriander, turmeric, salt, pepper, cayenne, onion salt . Bake in oiled pan on low until crisp. Sun, 13 Oct 2019 14:58:29 EST Chili Chili Sun, 13 Oct 2019 13:36:26 EST Mila's Crock Pot Beef Roast Delish! Sun, 13 Oct 2019 13:24:08 EST Apple Endive Walnut Blue Cheese Salad Easy delicious salad to serve as an entree or as a side to pork or chicken. Sun, 13 Oct 2019 13:17:29 EST Pan-Roasted Brussel Sprouts This great autumn dish features two of my favorite things: Indian cuisine and Brussel Sprouts. <BR><BR>I serve this alongside a daal or chickpea dish and some brown rice. It's comfort food for body and soul. <BR><BR>Note - I use peanut oil because it has a higher smoking point than olive oil. Any... Sun, 13 Oct 2019 13:07:16 EST Keto tortillas Keto friendly tortillas Sun, 13 Oct 2019 12:56:19 EST Keto shredded chicken chili Uses cooked chicken breast Sun, 13 Oct 2019 12:40:53 EST Golden Turmeric Milk Warm night drink Sun, 13 Oct 2019 07:32:26 EST Strawberry Cream Cheese Bites Delicious Frozen Treat Sun, 13 Oct 2019 05:55:52 EST Low Carb Mini Waffles (3) Mini Waffles Sat, 12 Oct 2019 21:52:58 EST Tuna Avocado Radish Salad Tuna salad made with avocado (no eggs) and radishes. Sat, 12 Oct 2019 21:50:42 EST Chicken,broccoli and cauliflower rice Low carb Sat, 12 Oct 2019 20:11:01 EST Salted Oatmeal Chocolate Chip Cookies Hard to eat just one! Sat, 12 Oct 2019 18:50:37 EST Shrimp salad Bariatric friendly shrimp salad Sat, 12 Oct 2019 18:46:08 EST Italian Pasta Salad yummy! Sat, 12 Oct 2019 17:26:32 EST Pumpkin latte healthier version of the famous pumpkin latte Sat, 12 Oct 2019 16:16:51 EST garden salad by jim just a good salad Sat, 12 Oct 2019 15:11:26 EST Mila's Tuna Salad Quick,easy and yummy! Sat, 12 Oct 2019 14:45:57 EST Pesto with pasta and veggies I always try to come up with creative uses for leftovers, especially now that my summer garden has given up the ghost for this year. I actually used my own home-made pesto so the nutritional figures (especially the sodium!) numbers might be a bit off. But use whatever pasta and vegetables you lik... Sat, 12 Oct 2019 14:35:32 EST Chocolate Peanut Butter Banana Nice Cream Health kid friendly ice cream alternative Sat, 12 Oct 2019 13:12:36 EST Pumpkin Chocolate Chip squares Yummy Fall treat Sat, 12 Oct 2019 12:43:14 EST Dark chocolate almond oat bites Energy bites with dark chocolate, almond butter, oats & coconut Sat, 12 Oct 2019 10:08:50 EST Gary's Electrolyte Salad Friend's recipe Sat, 12 Oct 2019 07:36:45 EST Gary's bulgar Salad Cos he says it's good Sat, 12 Oct 2019 06:59:26 EST Apple Cinnamon Protein Bars Mix dry ingredients <BR>Mix wet ingredients <BR>Combine together <BR>Place in 9x9 baking sheet Sat, 12 Oct 2019 00:32:24 EST Beef vegetable soup Simple soup made from ready ingredients. Fri, 11 Oct 2019 19:22:54 EST Guacamole Simple guacamole without salt Fri, 11 Oct 2019 18:22:47 EST Steak Chop Salad SMC It's a salad. Fri, 11 Oct 2019 16:11:13 EST Sweet potato, Kale and Chickpea Curry Simple 5 ingredient curry. Great as main or side dish. Fri, 11 Oct 2019 13:03:29 EST Instant Pot Egg bites Easy to make in Instant pot! Fri, 11 Oct 2019 12:34:05 EST Bacon Cheese Burger Soup My favorite Bacon Cheeseburger soup Keto Style Fri, 11 Oct 2019 10:37:51 EST Chili chili Thu, 10 Oct 2019 21:01:12 EST Roasted Red Pepper Garlic Hummus Super easy homemade hummus! Thu, 10 Oct 2019 20:26:01 EST Veggie burgers Easy and delicious veggie burgers. Thu, 10 Oct 2019 17:07:44 EST Betty rocker pumpkin protein muffin with Stevia A variation of my favorite muffin recipe Thu, 10 Oct 2019 16:17:51 EST Cauliflower Mac and Cheese Comfort food that isn't bad for you. :) Thu, 10 Oct 2019 15:29:40 EST Zuchinni bread Yum Thu, 10 Oct 2019 15:27:27 EST Spaghetti eggs with Parmesan cheese fried spaghetti with eggs and spice Thu, 10 Oct 2019 15:09:25 EST Tuna Salad No mayo Thu, 10 Oct 2019 14:16:35 EST Keto Spanish Riced Cauliflower with Ground Beef and Cheese A great alternative to rice when wanting a spicy dish without the grain. Thu, 10 Oct 2019 13:27:51 EST Mini Cinnamon Rolls Yum yum Thu, 10 Oct 2019 12:16:19 EST Mixed hemp heart berry muffins Tasty with added protein Thu, 10 Oct 2019 11:59:33 EST Spooky Spider Bundt cakes A chocolate Bundt cake as the base. With Peanut butter icing to make the spider. A white chocolate spider web with be underneath the buntd cake. With candy corn fangs. Thu, 10 Oct 2019 09:26:32 EST Psari Plaki Fish Greek fish dish Thu, 10 Oct 2019 07:57:08 EST Mini keto quiche Makes 12 Thu, 10 Oct 2019 05:01:06 EST banana oatmeal applesauce raisin cookiesma no sugar oatmeal cookies Wed, 9 Oct 2019 23:33:09 EST Chicken Casserole This is good combo, super tasty and could be adjusted for any family size Wed, 9 Oct 2019 22:58:31 EST Italian Pork Chops Easy pork chops Wed, 9 Oct 2019 22:46:47 EST Keto one dish hamburger dinner Easy stove top hamburger dinner Wed, 9 Oct 2019 21:00:35 EST Slow Cooker Oats with Walnuts and Apples A tasty whole-fppd breakfast that will keep you going until lunch! Freeze extra. Wed, 9 Oct 2019 20:31:27 EST Easy Baked Chicken Parmesan Easy and Quick Wed, 9 Oct 2019 19:37:48 EST suriname cornstarch cookies gomma koekjes Wed, 9 Oct 2019 15:40:22 EST Mashed potato Simple Wed, 9 Oct 2019 15:29:43 EST Apple Pie Overnight Oats This is a classic spin with a cold twist on a breakfast staple. Wed, 9 Oct 2019 14:47:13 EST gluten free pumpkin muffins grease muffin pan prior to use and preheat oven to 350F Wed, 9 Oct 2019 14:42:39 EST Sugar free pumpkin cake (with mix) Easy pumpkin cake with sugar-free yellow cake mix Wed, 9 Oct 2019 12:06:42 EST Homemade Beef Vegetable Soup Single batch of soup Wed, 9 Oct 2019 11:49:41 EST Okra and Tomatoes, Italian flavored Easy, peasy. Throw all ingredients into slow cooker. Wed, 9 Oct 2019 11:35:55 EST Bourbon Chicken From Wed, 9 Oct 2019 10:53:04 EST Jan's bangers and mash with onion gravy Yum, bit of a treat, but as long as you count...right?&#128521; Wed, 9 Oct 2019 10:17:42 EST Hearty Minestrone Soup from Esselstyn site Recipe by Susan Haines posted on Facebook Dr Esselstyn’s sight. Wed, 9 Oct 2019 09:17:27 EST Pumpkin soup with homemade rice milk Pumpkin soup with homemade rice milk Wed, 9 Oct 2019 05:04:34 EST Chx Avocado Pizza Iss guud Wed, 9 Oct 2019 03:26:37 EST Keto Taco Soup Keto friendly Tue, 8 Oct 2019 22:52:04 EST Veggie Stuffed Chicken Breast My awesome daughter copied and altered a recipe she found online. It is simply delicious! Tue, 8 Oct 2019 21:12:31 EST Spagetti Squash Lasagna Keto meal with no grain. There is a small amount of sugar Tue, 8 Oct 2019 21:09:24 EST Potato hamburger casserole Casserole Tue, 8 Oct 2019 18:00:53 EST Bean and lentil stew with suet dumplings (vegan) This stew was remarkably easy to make. Allow plenty of time for the lentils to cook. Tue, 8 Oct 2019 16:39:12 EST Black bean and corn dip salsa Healthy alternative to dip Tue, 8 Oct 2019 15:35:31 EST Instant Pot Tortellini Alfredo Wonderfully flavored and delicious. Tue, 8 Oct 2019 13:57:37 EST Slow Cooker Italian Chicken with Cauliflower Rice Exact recipe of "Slow Cooker Creamy Italian Chicken" except with the substitution of rice for cauliflower rice. Tue, 8 Oct 2019 13:50:02 EST Apple Spice Muffins Both whole wheat and almond flours used, so carbohydrates are reduced and a subtle, nutty taste pervades the muffin. Tue, 8 Oct 2019 13:22:02 EST THM Brainy Blueberry Muffin :) Tue, 8 Oct 2019 11:53:56 EST 10/8 Breaded Chicken Breast Mix Tue, 8 Oct 2019 10:25:08 EST