SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Turkey burrito, Wet/Enchilada Style Serves 6 large burritos. <BR>*Note, I used fresh roasted poblanos Tue, 22 Jan 2019 00:27:26 EST Instant Pot Eggroll in a Bowl We adapted this delicious recipe to fit into our low fodmap/gluten free diet. <BR>Adapted from recipe found on You Brew My Tea (<BR>ant-pot-eggroll-in-a-bowl.html) Mon, 21 Jan 2019 23:35:35 EST Carrotcake cupcakes can also be a one layer 6in cake Mon, 21 Jan 2019 23:29:00 EST Creamy coconut mung bean bowl from recipe in the full helping; replaced green lentils with mung beans Mon, 21 Jan 2019 23:01:13 EST Pasta for 8 salad for 3 (food saver) Brat and noodle pasta for dinner plus 5 lunches salad for dinner tonight Mon, 21 Jan 2019 22:49:54 EST prune bites dried prune bites Mon, 21 Jan 2019 22:15:45 EST White chocolate fatbomb cheese cake 300 for 25 mins temper all ingredients with butter cacao butter mixure Mon, 21 Jan 2019 22:07:38 EST Tomato Cabbage Soup Filling, fresh veggie soup Mon, 21 Jan 2019 22:06:45 EST Tuna Salad olive oil/lemon tuna salad (no mayo) Mon, 21 Jan 2019 21:59:48 EST Turkey burgers turkey burgers Mon, 21 Jan 2019 21:59:28 EST Apple crisp low calorie Fits 11x7 pan 8 servings Mon, 21 Jan 2019 21:30:11 EST Egg kale, carrot casserole I cook this for meal prep for the week ahead. I also freeze the servings. If planning for meal prep, under cook it a little and it will reheat perfectly. Mon, 21 Jan 2019 21:22:11 EST Michelle’s Keto Bread Delicious bread that almost tastes like cornbread but low carb. Mon, 21 Jan 2019 20:52:19 EST Ginger Pork Loin Instant pot, dump & go. Medium pressure for 50 min Mon, 21 Jan 2019 20:42:06 EST Spinach and Shrimp casserole Delicious Mon, 21 Jan 2019 19:48:54 EST Cheesy Garlic Mashed Cauliflower Mashed Cauliflower Mon, 21 Jan 2019 19:01:15 EST Green Monkey Mexican Pork Carnitas Tacos These use ground pork to make a mexican style filling with plenty of vegetables, cheese, and a dellicious crema. Mon, 21 Jan 2019 18:39:40 EST Corn Potato Soup Quick & easy soup to make with potatoes, corn and milk. Mon, 21 Jan 2019 18:23:44 EST Chicken Basil Alfredo Chix, Basil Alfredo, Broc, Mush Mon, 21 Jan 2019 18:19:08 EST Fresh Tomato Sauce Tomato Green Onion Mon, 21 Jan 2019 17:56:29 EST KPH Instant Pot Lentil Vegetable Stew with Sausage Instant Pot recipe for a snack, lunch and dinner. Mon, 21 Jan 2019 17:54:30 EST Red Bean Chili with Boca Veggie Ground Crumbles So good you will think it's chili with meat. Mon, 21 Jan 2019 17:49:17 EST Cilantro Chicken salad Left over rotisserie chicken Mon, 21 Jan 2019 17:38:16 EST Gluten free Chocolate chip muffins Gluten free chocolate chip muffins Mon, 21 Jan 2019 17:37:05 EST Rena's Matbucha Middle Eastern salad/dip - spicy and delicious, also good for a base sauce for shakshuka Mon, 21 Jan 2019 17:34:39 EST Banana chocolate oatmeal Chocolate banana oatmeal Mon, 21 Jan 2019 17:17:15 EST Keto Oatmeal / Flax / Chia / Coconut Makes a great high fiber keto friendly oatmeal. This is high in carbs so this may take up your day's carbs Mon, 21 Jan 2019 17:14:17 EST Baked Spinach and Tomato Omelet Individual omelet Mon, 21 Jan 2019 17:14:14 EST Israeli Hummus Israeli hummus made with whole chick peas and pure sesame seed paste. Mon, 21 Jan 2019 17:13:24 EST Marilyn's Breakfast Smoothie Smoothie for breakfast, lunch or a snack Mon, 21 Jan 2019 17:03:06 EST Stir Fry Chicken, veggies, egg, and rice Mon, 21 Jan 2019 16:58:15 EST Hamburger and Spinach casserole Quick meal Mon, 21 Jan 2019 16:30:36 EST KETO Green Chile Chicken Cheesy Green Chile Chicken breast Mon, 21 Jan 2019 16:23:08 EST Brat hash Bratwurst hash, because corned beef takes too long Mon, 21 Jan 2019 16:16:16 EST Salad Spring mix salad homemade Mon, 21 Jan 2019 16:13:03 EST KETO Avocado Cilantro Dressing Avocado Cilantro dressing that is low carb Mon, 21 Jan 2019 16:09:42 EST KETO Slow Cooker Salsa Chicken Slow cooked chicken seasoned with mexican spices and salsa Mon, 21 Jan 2019 15:56:34 EST Chow Mein Noodle Soup Rich hearty Chinese style soup Mon, 21 Jan 2019 15:55:30 EST Cauliflower and Cheddar Soup Yummy! A meal in itself - no sandwich needed. This is more low carb than low-cal, but low-carb is what I'm doing. Mon, 21 Jan 2019 15:53:58 EST Gyvetch This a traditional Bulgarian recipe. Mostly cooked in the Winter Mon, 21 Jan 2019 14:42:51 EST Roasted Spicy Pork and Vegetables Spicy pork and vegetables that stand along as a meal or served with a side dish of rice or noodles. Mon, 21 Jan 2019 14:33:45 EST Coconut Curry Butternut Squash Soup creamy butternut squash soup Mon, 21 Jan 2019 13:47:08 EST Black Bean Soup w/Rice in Tomato Stock Low sodium, low fat, complete protein, good fiber. Mon, 21 Jan 2019 13:39:20 EST Curves Bacon-Swiss Stuffed Burger Dinner Mon, 21 Jan 2019 13:31:32 EST No bake caramel pretzel crack bars Dessert Mon, 21 Jan 2019 13:20:16 EST Curves Tuna Pasta lunch Mon, 21 Jan 2019 13:19:51 EST southwest breakfast scramble curves eggs Mon, 21 Jan 2019 13:14:22 EST Louise’s Oatmeal This recipe had healing properties, especially if it’s made for someone who need healing. Or just has a cold. Don’t bother to dirty a dish - eat it out of the pan. Mon, 21 Jan 2019 13:14:06 EST Goulash For a cold winter night Mon, 21 Jan 2019 13:00:29 EST Keto Chocolate Cookies yummy Mon, 21 Jan 2019 12:45:07 EST Chicken Shawarma with Yogurt Sauce A nice light taste of India Mon, 21 Jan 2019 11:13:41 EST Different meatloaf (w peas and mushrooms) With peas and mushrooms Mon, 21 Jan 2019 11:11:55 EST Baked Blueberry Oatmeal This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top! Mon, 21 Jan 2019 10:16:56 EST Omelet with veggies and sausage Breakfast Mon, 21 Jan 2019 09:57:00 EST Gram's French Crepes American crepes Mon, 21 Jan 2019 09:48:15 EST mix mix Mon, 21 Jan 2019 07:03:13 EST Sausage Balls Warms up well in microwave. Mon, 21 Jan 2019 07:00:44 EST Mac and cheese casserole Mac and cheese casserole Mon, 21 Jan 2019 00:02:44 EST Turkey Burgers with Sauteed Vegetables - Low Carb You can add other seasonings like Chili Powder, Garlic Powder, Italian Seasoning, etc.<BR><BR>If you going low carb, changing the seasonings can help prevent monotony without adding a lot of time to your cooking. Sun, 20 Jan 2019 22:24:14 EST Red Enchilada Sauce Homemade red enchilada sauce Sun, 20 Jan 2019 22:18:09 EST Creamy Tortellini Soup (Instant Pot) A creamy, filling, comforting soup that doesn’t use butter or cream. Sun, 20 Jan 2019 21:58:22 EST Mushroom quesadilla It's a quesadilla... Sun, 20 Jan 2019 21:27:46 EST Ricotta Sweet Spread Spread on toast. Sprinkle with pistachios, almonds, fruit, etc... Sun, 20 Jan 2019 21:06:25 EST Brussels Sprouts Salad with Apple, Pecans, & Raisins Enjoy as a snack or side dish. Sun, 20 Jan 2019 20:59:27 EST Sausage Lasagna Lasagna! Sun, 20 Jan 2019 20:55:23 EST Sam's Tomato Gravy A tasty tomato gravy that is delicious over your oven fried/baked chicken. Similar to recipe from Scott Peacock. Sun, 20 Jan 2019 20:49:43 EST Tanzys tuna fish salad Low fat low calorie tuna salad Sun, 20 Jan 2019 20:27:12 EST Oven roasted zucchini Zucchini Sun, 20 Jan 2019 20:21:33 EST Zucchini Noodles Scampi for One A quick and nutritious lunch or dinner perfect for the single. Sun, 20 Jan 2019 19:48:57 EST Vegan Chili V1 Vegan chili: sweet potatoes, black beans, lots of other veggies You can save prep time by buying pre-chopped veggies. Sun, 20 Jan 2019 19:45:05 EST Creamy chicken and vegetables soup Crock pot version Sun, 20 Jan 2019 19:35:55 EST Turkey vegetable soup Turkey vegetable soup Sun, 20 Jan 2019 19:10:55 EST Chicken, Spinach, Alfredo Stuffed Garlic Bread This is homemade garlic bread stuffed with a chicken, spinach, penne, alfredo mixture. It's tasty and easy and can be lightened up more if you prefer. Make it your own by switching the type of 'stuffing' you use. Enjoy! Sun, 20 Jan 2019 19:01:24 EST Persimmon Protein Bars I love the persimmon pulp that I get and freeze from our Farmers Market every fall and am always looking for new ways to make protein bars. From that combination this recipe was born. The texture is that of a very moist bar- not quite a pudding. Gluten free, sugar-free and delicious any way yo... Sun, 20 Jan 2019 18:49:33 EST Chicken Spaghetti Squash Hatch Chile Bake Healthy ingredients with home canned chicken thighs and canned hatch chiles, baked small spaghetti squash and reduced fat sour cream and shredded mild cheddar cheese. Healthy ingredients for great nutrition and weight loss. Sun, 20 Jan 2019 18:39:03 EST Baked Asparagus w/Parmesan Great way to eat fresh asparagus Sun, 20 Jan 2019 18:23:48 EST Pasta Salad (9 slices pepperoni only) Good, traditional pasta salad Sun, 20 Jan 2019 17:34:12 EST Mexican Chicken Casserole Mexican Chicken Casserole Sun, 20 Jan 2019 17:00:04 EST Egg omelet with green peppers, cheese, mushrooms, onions 3 egg omelet Sun, 20 Jan 2019 16:48:25 EST Grilled chicken salad Yum Sun, 20 Jan 2019 16:17:57 EST Vegetable beef soup Low carb Sun, 20 Jan 2019 15:44:49 EST Lemon Fluff A light dessert perfect for a heavy meal or summer night. Sun, 20 Jan 2019 15:29:54 EST Hot and Spicy Sausage Balls Sausage balls made with heart health bisquick for a great protein filled snack Sun, 20 Jan 2019 15:29:14 EST Hardy Rolled Oats Oatmeal Rolled oats cooked with equal parts water and half and half. Sun, 20 Jan 2019 15:03:56 EST Simple Vegan Blueberry Muffins Quick and easy Sun, 20 Jan 2019 15:02:35 EST Black Bean Tacos (Vegetarian Tacos) Vegetarian black bean tacos Sun, 20 Jan 2019 14:59:34 EST Greek Yogurt Ranch Dip Lower fat, HIGH protein dip with all the flavors of ranch dressing. Sun, 20 Jan 2019 14:26:46 EST Turkey meatballs Turkey meatballs. Sun, 20 Jan 2019 14:22:42 EST Yellow split pea soup Yellow split pea soup Sun, 20 Jan 2019 14:18:07 EST Gluten Free Tortellini from scratch I love cheesy pasta and eat gluten free. Here is the perfect recipe. Let me make an IMPORTANT NOTE here. In the ingredients list I have listed gluten free pancake mix, but you need gluten free FLOUR. Flour wasnt showing up in the ingredients search list so I had to select pancake mix. Sun, 20 Jan 2019 14:12:31 EST Red Lentil Tofu Peas - Indian Mix Instant Pot Made in the Instant Pot. Vegetarian friendly, Indian-esque Sun, 20 Jan 2019 14:03:51 EST Keto Pancakes by Delish Too eggy for my taste Sun, 20 Jan 2019 14:00:11 EST Mushroom spinach gnocchi One dish gnocchi Sun, 20 Jan 2019 14:00:09 EST Keto flourless chocolate cake 2 LILYS BAKER BAR-headbangers kitchen Yum! Sun, 20 Jan 2019 13:52:21 EST Keto Flourless Chocolate cake headbangers kitchen recipe Yum! Sun, 20 Jan 2019 13:40:57 EST Quesidilla at home Mex style food Sun, 20 Jan 2019 13:39:30 EST Simple 8 serving bread Dough Not necessarily "diet" food, but satisfies a craving without ruining ALL progress. Sun, 20 Jan 2019 13:10:51 EST VEGAN SUMMER VEGETABLE LASAGNA ROLLS<BR>rolls/ Sun, 20 Jan 2019 12:13:19 EST Roasted Broccoli Slightly crunchy, slightly sweet broccoli florets Sun, 20 Jan 2019 12:11:17 EST Mushroom puff pastry Mushrooms, onions, cheese and puff pastry Sun, 20 Jan 2019 11:51:39 EST Three Bean Chili Add chipotle, cumin, chili powder, sal, pepper, garlic, oregano, worchestershire sauce to taste Sun, 20 Jan 2019 11:50:14 EST Gardein orange chick'n stir fry Vegan Sun, 20 Jan 2019 11:30:30 EST Powerhouse Lunch Smoothie Berries, banana, seeds, romain, water, stevia...LUNCH! Sun, 20 Jan 2019 10:49:46 EST Cream cheese pancakes Pancakes without flour Sun, 20 Jan 2019 10:29:47 EST low carb sausage spinach bake Turkey sausage baked lasagna style with no noodles. Sun, 20 Jan 2019 10:23:48 EST Keto Chocolate PB Smoothie Chocolate PB2 Smoothie Sun, 20 Jan 2019 09:57:47 EST Keto Chocolate PB Smoothie Chocolate PB2 Smoothie Sun, 20 Jan 2019 09:57:05 EST Vegan gluten free pancakes Fluffy pancakes that taste great and are filling Sun, 20 Jan 2019 09:40:25 EST Keto Waffles Made with coconut flour. Sun, 20 Jan 2019 09:19:09 EST Curried Chickpeas with Cauliflower A lightly spiced vegetarian dish Sun, 20 Jan 2019 08:50:19 EST Balsamic Pot Roast Delicious and pretty low carb. Sun, 20 Jan 2019 07:11:57 EST Chili con carnless- Witch Fodder A big pot of Vegetarian chili perfect for meal prepping or sharing, with a witchy twist Sun, 20 Jan 2019 06:07:53 EST High Protein Almond Poppy Muffins High Protein Almond Poppy Muffins Sun, 20 Jan 2019 01:41:48 EST Philly cheese steak Sliced meat and bell peppers Sun, 20 Jan 2019 00:44:19 EST Jello Cream Fat Bomb Strawberry Jello Cream Fat Bomb Sat, 19 Jan 2019 23:51:59 EST Healthy Boba Smoothie Frozen Mango, cherrie, almond milk and boba pearls Sat, 19 Jan 2019 23:23:03 EST Mini Protein Chocolate Zucchini Muffins Delicious chocolate protein zucchini muffins Sat, 19 Jan 2019 21:54:20 EST Bacon Carbonara . Sat, 19 Jan 2019 20:54:20 EST marinated vegetables chop vegetables, add vinaigrette Sat, 19 Jan 2019 20:42:50 EST Blueberry banana oatmeal cups Baked blueberry banana oatmeal cups Sat, 19 Jan 2019 20:34:31 EST alexs snack bars dates/craisins/dark chocolate chip bars Sat, 19 Jan 2019 19:31:50 EST Beef, Carrot, Mushroom, Spinach Soup Leftovers pot roast made over into yummy soup Sat, 19 Jan 2019 18:21:12 EST Mini meat loaf Mini keto meat loaf no topping Sat, 19 Jan 2019 18:01:55 EST Tomatillo salsa Terrific salsa - great on tortillas, vegetables. Sat, 19 Jan 2019 17:54:09 EST Berry Compote w/stevia We use this as a sugar free topping for ice cream, pancakes or other pudding. Sat, 19 Jan 2019 17:38:37 EST Almond fried fish Keto fried fish Sat, 19 Jan 2019 17:22:26 EST BLACK DORIS PLUM COULIS Perfect for the Plum and Ginger Cheesecake Sat, 19 Jan 2019 17:04:11 EST Prka Pancakes Transition recipe to protein pancakes<BR> Sat, 19 Jan 2019 17:01:19 EST Plum and Ginger Cheesecake Divine dessert for any time of the year Sat, 19 Jan 2019 16:57:56 EST Grits and Vegetables Stir Fry Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire. Sat, 19 Jan 2019 16:43:40 EST Amy's spicy Chipotle chicken salad If you like the smoky taste of chipotle peppers in adobo sauce then you will love this chicken salad Sat, 19 Jan 2019 16:11:47 EST Spanish Rice Bake Entree casserole Sat, 19 Jan 2019 15:52:50 EST Shrimp and White Beans and Spinach Fast meal and delicious! Sat, 19 Jan 2019 15:31:39 EST Shrimp Enchiladas Low salt meal Sat, 19 Jan 2019 14:52:51 EST Greek Yogurt Bagels Easy, no boil recipe! Sat, 19 Jan 2019 14:30:32 EST Marie's Oatmeal Apple Muffins From my sister, makes 12 regular sized yummy muffins Sat, 19 Jan 2019 14:10:29 EST Warm Farro Salad Hearty dinner salad for a cool day Sat, 19 Jan 2019 14:08:11 EST Nutty banana mini loaves Brown bananas are an opportunity for delicious hearty bread Sat, 19 Jan 2019 13:07:38 EST Keto friendly pancakes Cream cheese and Almond flour pancakes Sat, 19 Jan 2019 13:05:22 EST Keto Sausage balls Delicious Keto Sausage balls Sat, 19 Jan 2019 12:40:25 EST Cheesy, Spicy, Black Bean Sweet Potato Casserole This savory dish is great for meal prep! Sat, 19 Jan 2019 12:10:53 EST Egg Loaf Low Carb French toast Sat, 19 Jan 2019 11:58:24 EST Peanut Butter Protein Shake This is a perfect meal for on the go. Blend up a batch and have one for now and one for later. Sat, 19 Jan 2019 11:53:16 EST Baked oatmeal cups Easy breakfast Sat, 19 Jan 2019 11:43:27 EST Protein powder cookies Soft yet dense cookies, flavored and sweetened with protein powder. Sat, 19 Jan 2019 11:34:01 EST Dreamsicle Smoothie great meal replacement Sat, 19 Jan 2019 10:04:07 EST Bisquick Healthy pancakes good pancakes Sat, 19 Jan 2019 09:51:16 EST Jambalaya Quick, Easy & Delicious Sat, 19 Jan 2019 09:48:27 EST No bake apple oat bites Both bake apple oat bites Sat, 19 Jan 2019 08:46:47 EST Chocolate Fatty Ice Cream Big flavor, big fat content (Keto friendly), can serve this recipe in more than one way (mousse /pudding or custard/ICE CREAM!) depending on how you treat the cream. Calm that sweet tooth! Chocoholics dream! Sat, 19 Jan 2019 05:50:18 EST