SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Baba Ghanoush Traditional Mon, 23 Jul 2018 02:54:14 EST Asparagus &Leek Soup Easy, flavorful soup Mon, 23 Jul 2018 02:39:57 EST Leek, Bacon, and Pea Salad Simple, flavorful salad Mon, 23 Jul 2018 02:32:23 EST Indian Beef Curry Very flavorful Mon, 23 Jul 2018 02:23:30 EST Mushroom & Bacon Omelette Simple Omelette Mon, 23 Jul 2018 02:04:48 EST Hearty Vegetable Omelette Flavorful Omelette Mon, 23 Jul 2018 01:55:12 EST Pumpkin & Leek Soup Flavorful soup Mon, 23 Jul 2018 01:30:02 EST Vegetable Spinach Soup Flavorful soup Mon, 23 Jul 2018 01:13:05 EST Asparagus and Basil Omelette Flavorful Sun, 22 Jul 2018 23:41:11 EST Baked Leek & Bacon Omelette Flavorful baked omelette Sun, 22 Jul 2018 23:10:28 EST Turkey Chili Semi Homemade Chili Sun, 22 Jul 2018 23:10:03 EST Nunley refried beans Family favorite Sun, 22 Jul 2018 22:26:46 EST Pink Pasta Salad Try this fruity pasta salad in a red wine vinegarette! Sun, 22 Jul 2018 22:23:18 EST Brown Rice with Thai Penang Ginger Curry Simple, fast and delicious! Sun, 22 Jul 2018 21:43:33 EST Coconut pb fat bomb Fat bomb Sun, 22 Jul 2018 21:00:35 EST Vegetable Layered Lasagna Nice layered lasagna with no pasta Sun, 22 Jul 2018 20:43:10 EST Angie's Baked Salmon with Mustard Quick, easy and delicious! Sun, 22 Jul 2018 20:30:05 EST Angie's Lentils Tomato Soup This soup is absolutely delicious, fat and gluten free. Very nutritious and so easy to make. I pretty much improvised and created this goodnes on my own. Sun, 22 Jul 2018 20:17:13 EST V8 and Oregano wheat bread Whole wheat bread with a light savory flavor Sun, 22 Jul 2018 20:09:56 EST Sloppy Joe's (Jackie Olden) From Jackie's cook book, but with half the specified ground beef. Can u se ground Turkey and it is always delicious. Sun, 22 Jul 2018 19:58:28 EST Homemade Gravy Gravy over Cauliflower Rice Sun, 22 Jul 2018 19:55:24 EST Cucumber, tomato, chickpea salad w/ avocado Mediterranean style summer salad Sun, 22 Jul 2018 19:07:39 EST Grilled chicken wraps Grilled chicken wraps Sun, 22 Jul 2018 18:30:35 EST Omelet with Bacon and Spinach Makes a nice family sized omelet Sun, 22 Jul 2018 18:08:29 EST Brandon's Banana Muffins Bake at 325° for 7 to 9 min Sun, 22 Jul 2018 17:16:31 EST Nancy's No Nut Snack Mix Snack mix with no nuts. Sun, 22 Jul 2018 17:15:39 EST Perfect Zucchini Bread Bread Sun, 22 Jul 2018 16:39:19 EST Bryan's Broiled Garlic Lemon Tilapia Bryan's Broiled Garlic Lemon Tilapia Sun, 22 Jul 2018 16:26:25 EST July 2018 Turkey cookies After pork rinds and processed to dust... add to all other ingredients in mixer and blend. Makes 18 (mini meatloaf sorta) We just call them cookies as that is how we eat them Sun, 22 Jul 2018 15:29:37 EST Chicken Dijon salad Lower calorie chicken salad packed with vegetables Sun, 22 Jul 2018 14:50:28 EST vegan spaghetti alfredo sauce sauce Sun, 22 Jul 2018 13:59:22 EST Keto chocolate chip cookies by Laura Hickman Yummy! Sun, 22 Jul 2018 13:55:09 EST Buttermilk Biscuits Light and fluffy biscuits Sun, 22 Jul 2018 12:10:19 EST Fluffy Keto Biscuits Delicious keto muffings. Add herbs and spice to change them up Sun, 22 Jul 2018 12:04:02 EST Seafood Boil Does not include Old Bay seasoning in the nutritional information. I also use snow crab clusters, but used king crab in the nutritional info. Sun, 22 Jul 2018 11:32:39 EST Feta and Chicken Stuffed Peppers Unique take on stuffed peppers with no tomatoes. Can also use wild rice or yellow rice (follow package directions). Sun, 22 Jul 2018 11:15:13 EST Seasoned baked chicken. A simple but delicious way to bake chicken. Sun, 22 Jul 2018 10:33:55 EST Healthier zucchini bread Replaced some oil with yogurt Sun, 22 Jul 2018 09:54:06 EST Black Bean Avocado Hummus Tasty blend of black beans & avocado Sun, 22 Jul 2018 09:50:46 EST Banana bread This yummy banana bread recipe was given to me by a good friend and it's fairly simple to make. Sun, 22 Jul 2018 09:05:14 EST Zucchini pie Using crescent rolls or biscuits Sun, 22 Jul 2018 07:54:42 EST Clare's Meat Loaf Delicious meat loaf, but not the lowest in calories. Sun, 22 Jul 2018 01:30:24 EST organic low carb ranch ranch Sat, 21 Jul 2018 23:08:32 EST cocoa coconut shake low carb shake Sat, 21 Jul 2018 23:05:01 EST Black Bean Avocado Hummus Wonderful blend of Black beans & Avocado Sat, 21 Jul 2018 22:53:43 EST Comforting Evening Brew Golden milk to help you sleep well Sat, 21 Jul 2018 22:45:48 EST low carb Zuppa Toscana great replacement for the high carb Sat, 21 Jul 2018 22:30:35 EST Broccoli Cheddar Soup Hearty broccoli soup Sat, 21 Jul 2018 21:57:37 EST Pb2 Cocoa Fat Bombs Keto Fat Bombs Sat, 21 Jul 2018 21:44:03 EST Low FODMAP Potato Salad This is a very tasty potato salad, which is also low FODMAP. Only use the green part of the green onion. Sat, 21 Jul 2018 20:23:11 EST Breadmaker Milk Bread (Measurements will need conversion for the gluten, 19 grams is equivalent to 1 tablespoon and 1 teaspoon.) Sat, 21 Jul 2018 20:11:40 EST Snickerdoodle Cookie Dough Fat Bombs Low Carb High Fat (LCHF) Snickerdoodle Cookie Dough Fat Bombs Sat, 21 Jul 2018 19:34:34 EST Keto fried queso Keto friendly Sat, 21 Jul 2018 18:47:18 EST Pistachio, Pretzel & Cherry Chocolate Bark Mixture of salty and sweet for just a taste of goodness—I often need just a taste to satisfy my sweet tooth. Sat, 21 Jul 2018 17:32:39 EST Keto egg salad Easy and keto friendly Sat, 21 Jul 2018 16:36:40 EST Eggizza Easy and keto friendly pizza Sat, 21 Jul 2018 16:12:49 EST Keto Sausage Egg Casserole Easy and great leftover Sat, 21 Jul 2018 14:21:53 EST Bridget May's Chicken Tortilla Soup We went to the local Mexican restaurant to satisfy my husband's chicken tortilla soup craving, but it didn't hit the spot. He asked me to make some for him, which I did (this recipe). With each bite, he moaned, "Mmmmm, Mmmmmm." He says it's excellent. I garnish it with a slice of lime (which ... Sat, 21 Jul 2018 13:24:19 EST Avacado chicken salad Delicious Sat, 21 Jul 2018 12:54:26 EST crustless crab quiche no crust crab quiche Sat, 21 Jul 2018 12:43:38 EST Lemon Ginger Poached Cod with Leeks and Spinach Light Asian inspired main course is great cooked over soba noodles. The soba noodles add fiber and soak up the yummy broth. Sat, 21 Jul 2018 12:38:59 EST Keto Creamy Chicken Soup A simple, filling and delicious soup that cooks in less than half an hour. Sat, 21 Jul 2018 12:35:35 EST Cabbage Roll Chicken Enchiladas Toast dried chiles then soak in hot water for 15 minutes. Blister the grape tomatoes in a hot pan with a little oil. Blend softened Chile's, 3 cloves garlic, blistered tomatoes, 1 cup chile soaking water, then pour into crock pot with cubed chicken breast. Cook on low for 4-6 hours then shred. Bo... Sat, 21 Jul 2018 12:01:49 EST Black Bean Salsa Anne's recipe Great tasting salsa with protein and fiber. Can be served with chips, vegetables, crackers or served with salad greens. Nutritional information does not include chips etc. Sat, 21 Jul 2018 11:51:47 EST Spinach Lentil Soup (w/Pork Shoulder Butt) Healthy lentil soup that satisfy the appetite on a chilly day. Makes enough for the family and then some! Sat, 21 Jul 2018 11:33:39 EST Yam cauliflower pizza crust Vegan pizza crust Sat, 21 Jul 2018 11:32:34 EST Keto waffles Fluffy low carb waffles Sat, 21 Jul 2018 09:40:58 EST Quick & Easy Marinara Sauce (Skinny Stove) This is my go to quick and easy marinara sauce. Fri, 20 Jul 2018 22:48:27 EST Beef Shepherd's Pie (Cottage Pie) Cottage pie with mashed cauliflower instead of potatoes. Fri, 20 Jul 2018 22:05:48 EST Cream Cheese Pancakes Makes four 4" low carb pancakes Fri, 20 Jul 2018 21:14:01 EST Peanut butter fat bombs snack for keto diet Fri, 20 Jul 2018 20:46:04 EST Mushroom Medley a la Wa Mushroom blend topping for risotto or your favorite meats. Fri, 20 Jul 2018 20:25:41 EST Risotto a la Wa Mediterranean Cauliflower Risotto Fri, 20 Jul 2018 19:57:30 EST Coconut oil pan seared chicken Delicious and simple chicken dish Fri, 20 Jul 2018 18:50:39 EST Salmon Patties- Low Carb / Keto My own creation to kick the carbs Fri, 20 Jul 2018 18:40:18 EST Pork Chops with Pan Sauce Thick, boneless, center cut chops with an easy pan sauce. Fri, 20 Jul 2018 16:43:57 EST Apple Cider Vinegar Salad dressing This is Tripled. Fri, 20 Jul 2018 16:19:54 EST Egg roll in a bowl Great keto Fri, 20 Jul 2018 13:22:05 EST Greek Yogurt Mayo This is non-fat and a very good substitute for the real deal. 8-) Fri, 20 Jul 2018 13:06:33 EST Penne Pasta with Meat Sauce Quick and Easy Pasta Dinner Fri, 20 Jul 2018 11:45:56 EST Chicken Parmesan Delicious and easy! Fri, 20 Jul 2018 11:18:16 EST no grainola keto granola substitute Fri, 20 Jul 2018 10:29:25 EST Roasted Red Pepper White Bean Dip If you like hummus, you'll love this garlicky white bean dip made with roasted red peppers. Fri, 20 Jul 2018 08:09:51 EST Tacodilla Handheld taco salad Fri, 20 Jul 2018 07:48:54 EST My Greek Salad Dressing Greek Salad Dressing Thu, 19 Jul 2018 23:11:36 EST Brain Smoothie delicious and nutritious Thu, 19 Jul 2018 22:01:35 EST Strawberry peach pops Low fat strawberry peach pops Thu, 19 Jul 2018 21:46:04 EST Parve Mushroom Soup Fast and easy dinner soup Thu, 19 Jul 2018 20:23:30 EST Keto sausage egg casserole recipe Great keto meal for anytime!! Thu, 19 Jul 2018 19:54:02 EST Low Carb Stuffed Peppers Stuffed peppers using riced cauliflower instead of rice for a low carb varient Thu, 19 Jul 2018 19:42:21 EST Turkey Sweet Potato Skillet One pan meal Thu, 19 Jul 2018 19:06:57 EST Seedy Wholegrain Bread High protein bread Thu, 19 Jul 2018 18:18:40 EST Lentil Shepherd's Pie Easy, filling, low fat, vegan shepherd's pie Thu, 19 Jul 2018 17:32:35 EST White Beans and Spinach An easy side dish for dinner to serve with a nice piece of protein. Thu, 19 Jul 2018 16:29:54 EST Mill’s Homemade Hibachi Chicken This may not be the Japanese version of Hibachi Chicken but it’s close enough for me. Just add the Yum-Yum Sauce and enjoy. Thu, 19 Jul 2018 16:24:36 EST Basic Easy Quiche This is a basic quiche recipe. Add the calories and nutritional information depending upon the filling you wish to use.<BR>See Basic Quiche Fillings recipe for ideas. Thu, 19 Jul 2018 16:02:37 EST Blackened Chickpea Scramble Quick and easy chickpea scramble. I serve this on a sandwich with avocado, but it can easily be served as part of a bowl. Thu, 19 Jul 2018 11:17:16 EST Bob's 10-Grain, Quinoa Hearty Cereal A tasty and nutritious morning treat! Thu, 19 Jul 2018 10:59:26 EST Bircher Muesli by Janet Make a batch and have a quick, nutritious breakfast for a week. Add more fruit after it's made for more variety. Thu, 19 Jul 2018 09:14:29 EST Keto Summer Squash Casserole This delicious, savory side dish is satisfying and Keto Diet friendly, with just 3.1 net grams of carbs per serving. Thu, 19 Jul 2018 08:44:53 EST Spaghetti Ground turkey Thu, 19 Jul 2018 02:02:02 EST Andy’s RICO Suave Jackhammer Andy’s but made with chocolate frozen custard Wed, 18 Jul 2018 23:26:11 EST Moroccan fresh carrot salad I can NOT tell you how addictive this salad is! Only few basic ingredients and you’ll find yourself eating half of the bowl before serving it. It is crunchy, lemony, sweet… reminds me of those salad bars that you find in the fast food shawarma and falafel stores. The only difference is that... Wed, 18 Jul 2018 23:13:04 EST Brownies 4 Ways Thin and fudgy brownies with different toppings Wed, 18 Jul 2018 23:06:19 EST Red Potato & Egg White Salad low fat potato salad Wed, 18 Jul 2018 23:03:06 EST Beet Borscht Soup homemade Delicious Borscht Soup Wed, 18 Jul 2018 19:57:54 EST Healthy Street Tacos A great way to fit veggies into a kid-friendly meal! Wed, 18 Jul 2018 19:05:55 EST Ham Bean Soup Simply satisfying. Wed, 18 Jul 2018 19:02:53 EST Rotisserie style Portuguese Pork Roast This is a wonderful way, to celebrate summer with friends. Wed, 18 Jul 2018 18:47:44 EST Sautéed greens and mushrooms Quick Wed, 18 Jul 2018 18:19:45 EST Cauliflower Pizza Crust (Tina) This is from an online blog. It seemed the easiest to make with simple ingredients. Once pizza is baked, add the pizza toppings you want to make your crust envious. Not sure if this is vegetarian bc it includes an egg.<BR>Make sure to drain water from cauliflower extremely well. Wed, 18 Jul 2018 18:11:04 EST bulgur and vegies quick lunch Wed, 18 Jul 2018 15:38:33 EST Liver-licious Detox Breakfast Smoothie This energizing breakfast combo will give you the kick-start that everyone needs for their morning!!<BR><BR>The spinach in this smoothie helps your liver function at it's potential capacity along with offering a Popeye-type of energy source. Studies have shown that blueberries help inhibit the g... Wed, 18 Jul 2018 15:05:58 EST tofu scramble (batch) About a half gallon. Wed, 18 Jul 2018 14:04:44 EST Italian Tuna Spaghetti Casserole You really can make something tasty when you clean out the pantry and the freezer! Wed, 18 Jul 2018 14:04:13 EST Meatloaf Meatloaf Wed, 18 Jul 2018 14:03:00 EST Tahini dressing Tahini dressing Wed, 18 Jul 2018 13:11:44 EST Mama's LC Chicken Enchiladas Low carb chicken enchiladas Wed, 18 Jul 2018 12:52:23 EST original k Wed, 18 Jul 2018 11:32:06 EST JON'S BREAKFAST SANDWICH SPIN-OFF OF A PANERA BREAKFAST SANDWICH Wed, 18 Jul 2018 11:22:17 EST Waffle Belgium waffles Wed, 18 Jul 2018 11:20:25 EST Instant Pot Unstuffed Cabbage Rolls - low carb Great unstuffed cabbage rolls without rice Wed, 18 Jul 2018 10:47:54 EST Vegetable Omelet & Fruit Cup Breakfast omelet and fruit cup Wed, 18 Jul 2018 10:41:53 EST Green Berry Smoothie Delicious green smoothie Wed, 18 Jul 2018 10:26:28 EST Rice Pudding Easy dessert high in protein and potassium Wed, 18 Jul 2018 09:49:55 EST Simple Spaghetti and Marinara Mom's recipe Wed, 18 Jul 2018 09:37:11 EST Mini bunless cheese burgers Bunless muffintin cheese burgers Wed, 18 Jul 2018 08:29:18 EST Strawberry Buttercream Icing This is a heavenly way to top off your favourite cupcake or cake recipe. Intense strawberry flavour that melts in your mouth - it's irresistible!<BR><BR>Try it with my Black Magic Cupcakes (Gluten Free), also listed on SparkRecipes. Wed, 18 Jul 2018 07:48:12 EST Black Magic Cupcakes (Gluten Free) This is the classic Hershey's recipe for Black Magic Chocolate Cake, but the all purpose flour was replaced with brown rice flour. Wed, 18 Jul 2018 07:35:45 EST Wierd Scramble This was an experiment that worked. You easily add more ingredients. Wed, 18 Jul 2018 05:25:26 EST Breakfast quesadilla Rise and shine chica Wed, 18 Jul 2018 03:31:46 EST Italian dressing pasta salad Meatless Tue, 17 Jul 2018 23:11:30 EST Super pops Super pops Tue, 17 Jul 2018 21:24:51 EST Buffalo Chicken Spaghetti Squash Buffalo Chicken Spaghetti Squash Tue, 17 Jul 2018 20:55:57 EST cool cucumber pasta I love this pasta salad! It's always changing, due to adding whatever I carry up from the garden. Tue, 17 Jul 2018 17:43:07 EST Ann's meat loaf Individual meat loaves Tue, 17 Jul 2018 17:26:56 EST Vegan Matcha Avocado Pie You will need a 4 inch cake pan with removable bottom, a blender, and a cake leveler. Tue, 17 Jul 2018 16:59:40 EST Keto Frosting You can even go ahead and make this frosting recipe on its own from time to time when your fat intake is down for the day. You’ll feel like you’re having a cheat day! Tue, 17 Jul 2018 16:15:55 EST Keto Zucchini Cake (No Frosting) Absolutely sinful. Tastes like a cheat day, with approximately 3 carbs and no guilt. Tue, 17 Jul 2018 16:07:18 EST Rigatoni w/sausage, broccoli, corn and tomatoes Quick and easy pasta, sausage and veggies Tue, 17 Jul 2018 15:52:26 EST Tuna Salad . Tue, 17 Jul 2018 13:37:33 EST Meatloaf Individual servings Tue, 17 Jul 2018 13:31:44 EST Sarah's Keto Taco Salad 11.4 Net Carbs! Tue, 17 Jul 2018 13:27:27 EST Lemon Garlic Aioli ## Tue, 17 Jul 2018 13:09:22 EST Cottage cheese pie A lovely summer dish that uses those great tomatoes Tue, 17 Jul 2018 12:45:33 EST Manwiches Manwiches Tue, 17 Jul 2018 12:17:26 EST Eggplant Omelet or Frittata (Tortang Talong) An ovo-lacto vegetarian Filipino dish that could be served over rice or eaten alone. <BR><BR>Depending on how big your pan is the dish could turn out like an omelet or a frittata. Delicious either way! Tue, 17 Jul 2018 12:16:16 EST Garlic Parmesan Crusted Salmon and Asparagus Easy prep and tasty meal, baking the salmon with the asparagus covered with garlic and parmesan gives both a flavorful crust. Tue, 17 Jul 2018 11:14:49 EST Chicken with balsamic cream sauce Amazing Low Carb chicken dinner Tue, 17 Jul 2018 09:50:13 EST Calf Liver Pate A decadent liver spread that's great for charcuterie or toast. Tue, 17 Jul 2018 08:49:10 EST