SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Gluten free banana bread Made this up. Could use applesauce instead of crisco if desired. Sat, 24 Mar 2018 17:39:57 EST Wedding Soup for UPMC For Life Members by Claire Marshall For more recipes go to Sat, 24 Mar 2018 17:19:44 EST Nutratarian Soup Following the Eat to Live Program Sat, 24 Mar 2018 17:14:04 EST Cheesecake Pudding Fluff Great dessert Sat, 24 Mar 2018 15:55:29 EST Spicy Clean Veggie Omlette Yummy! Sat, 24 Mar 2018 15:45:34 EST Gs Beef Lamb Keto Chili Keto no bean chili Sat, 24 Mar 2018 15:41:40 EST Cream of Mushroom soup - vegan Warm, comforting soup for cold days! Sat, 24 Mar 2018 15:03:46 EST Turkey Meatloaf Muffins Muffin tin size muffins. Sat, 24 Mar 2018 14:45:57 EST Bridget May's Sourdough Waffles 2 squares per serving Sat, 24 Mar 2018 14:24:17 EST Bridget May's Sourdough Waffles 2 squares per serving Sat, 24 Mar 2018 14:24:09 EST Phillips Pasta Maker Durum Recipe cooked and drained serving: per 100g Using the Phillips Durum Pasta recipe, boiled, drained then 100g measured on the scale. Sat, 24 Mar 2018 14:14:31 EST Jerky Snack Sticks Homemade Jerky Snack Sticks Sat, 24 Mar 2018 14:06:11 EST PB&J Smoothie Dessert or light meal. Great if you're struggling with cravings for sweets. Sat, 24 Mar 2018 13:18:36 EST Poor Man's Stew Slow cooker --easy meal Sat, 24 Mar 2018 11:25:49 EST Barley beef stew Low carb stew Sat, 24 Mar 2018 11:23:46 EST Barley beef stew Low carb stew Sat, 24 Mar 2018 11:23:38 EST Green Chili Chicken Bake Quick and easy, low carb Sat, 24 Mar 2018 11:22:45 EST Chichen pot pie Health low fat low sodium Sat, 24 Mar 2018 11:10:25 EST Radish Hash Brown Bombs Recipe used potatoes. Trying with radishes Sat, 24 Mar 2018 07:56:48 EST Rawnola Raw granola Sat, 24 Mar 2018 00:50:41 EST Keto Coffee Keto coffee (no butter)<BR>1 tsp organic coconut oil<BR>2 tsp heavy whipping cream Sat, 24 Mar 2018 00:40:34 EST Golden Coconut Lentil Soup (with rice) cook Fri, 23 Mar 2018 23:49:44 EST Homemade Pico De Gallo Without peppers Fri, 23 Mar 2018 23:00:40 EST Guacamole Easy Homemade Guac Fri, 23 Mar 2018 22:49:40 EST Danica's Keto Dinner Roll I can't believe it's not bread! Fri, 23 Mar 2018 22:37:38 EST Low Carb Empanadas Dominican Style using Almond flour Fri, 23 Mar 2018 22:36:18 EST Shell's Gumbo Chicken, Sausage, Seafood, and Okra Gumbo Fri, 23 Mar 2018 21:47:33 EST Tera's Instant Pot Cheese Tortellini & Sausage Delicious, Easy, and not good for you Fri, 23 Mar 2018 20:10:20 EST Shrimp and Asparagus Saute Serve over cooked zucchini noodles or pasta (not included in nutrition info). Also good topped with grated Parmesan cheese. Fri, 23 Mar 2018 20:02:13 EST Tuna Fish Salad - Simple Style Standard fast tuna salad Fri, 23 Mar 2018 19:59:53 EST Ground turkey vegetable spaghetti sauce low calorie low fat spaghetti sauce Fri, 23 Mar 2018 19:18:29 EST Quick Tomato Sauce Pizza or pasta sauce Fri, 23 Mar 2018 18:44:20 EST Pepper and Onion Pizza w/ Cauliflower crust Pizza Fri, 23 Mar 2018 18:37:44 EST Steak and Mushroom Pizza This is an easy and delicious pizza that's much better for you than frozen. Fri, 23 Mar 2018 17:51:47 EST Raspberry Cheesecakes Mini Cheesecake cups (Dishin with Di Recipe) Fri, 23 Mar 2018 17:38:28 EST Boiled Cabbage Tasty Cabbage Fri, 23 Mar 2018 17:21:23 EST Breakfast Mash Will fill out later Fri, 23 Mar 2018 17:18:21 EST Collard Greens Vinegary Greens Fri, 23 Mar 2018 17:12:00 EST Mama's cheesecake pinwheels Low carb cheesecake pinwheels Fri, 23 Mar 2018 17:07:29 EST Mashed Sweet Potatoes Creamy mashed sweet potatoes. Fri, 23 Mar 2018 16:54:37 EST Turkey Chilli Slow Cooker Recipe Fri, 23 Mar 2018 16:36:16 EST Pancakes Keto pancakes Remember to use a blender Fri, 23 Mar 2018 16:14:58 EST Garbanzo Bean Salad yum Fri, 23 Mar 2018 15:45:40 EST Grandma's Italian Spaghetti Sauce Spaghetti Sauce Fri, 23 Mar 2018 15:40:36 EST keto crusty sandwich bread Fluffy sandwich bread Fri, 23 Mar 2018 15:15:39 EST Italian triscotti cookies Baked 3 times Fri, 23 Mar 2018 14:05:41 EST Turkey Meatloaf-Kale-Sundried Tomato Egg Scramble Using up my keto meatloaf and kale. Fri, 23 Mar 2018 12:03:17 EST Home Made RX Chocolate Bars Home Made RX Chocolate Coffee Bars Fri, 23 Mar 2018 11:56:30 EST Mary's Gluten-Free Meatloaf Everyone loved this gluten free meatloaf. They didn't even request ketchup. Fri, 23 Mar 2018 11:14:06 EST Breakfast Pita A nutritious, low fat, low carb handheld for breakfast. Fri, 23 Mar 2018 10:51:28 EST Eggless Corn Muffins Dry then wet then bake at 375 15 minutes Fri, 23 Mar 2018 10:39:32 EST CAPRESE AVOCADO SALAD<BR>se-avocado-salad/print/ Fri, 23 Mar 2018 05:20:49 EST Lemongrass Chicken Soup<BR>ngrass-chicken-soup Fri, 23 Mar 2018 05:09:04 EST Stir-fry Pork with Leeks - CONG BAO ROU SI<BR>r-Fried-Pork-with-Leeks-Cong-Bao-Rou-Si Fri, 23 Mar 2018 04:41:27 EST Leeky Chicken Soup<BR>l-ray/leeky-chicken-soup-recipe-1960526 Fri, 23 Mar 2018 04:31:22 EST Skinny Creamy Chicken Noodle Soup s://<BR>icken-noodle-soup-recipe/ Fri, 23 Mar 2018 03:18:53 EST Thai Spicy clams with basil<BR>-clams-with-basil Fri, 23 Mar 2018 03:04:17 EST Chocolate banana bread with oat flour Chocolate banana bread with oat flour Fri, 23 Mar 2018 00:29:45 EST Kimchi Omelette<BR>let-recipe.html Fri, 23 Mar 2018 00:20:33 EST Fresh and East Vietnamese Noodle Salad<BR>e-noodle-salad/ Thu, 22 Mar 2018 23:46:41 EST Spicy Asian Style Noodles<BR>ews/spicy-asian-style-noodles-with-cla<BR>ms-103780 Thu, 22 Mar 2018 23:33:24 EST LOW CARB CABBAGE CASSEROLE I found this recipes on PINTEREST. Looking for ketogenic diets Thu, 22 Mar 2018 23:29:21 EST keto stuffed peppers gonna be good Thu, 22 Mar 2018 23:28:52 EST Peanut chicken with rice noodles Peanut chicken with rice noodles Thu, 22 Mar 2018 23:06:01 EST Lemon Cake + Glaze For mom's bday. Thu, 22 Mar 2018 21:56:39 EST Lemon butter tilapia Baked fish Thu, 22 Mar 2018 20:45:25 EST Low Carb Flour Tortillas Delicious low carb tortillas Thu, 22 Mar 2018 20:29:25 EST Beef-And-Arugula Ciabatta Sandwiches Delicioso Thu, 22 Mar 2018 20:04:56 EST Rhubarb and Berry Crumble Tangy fruit dessert Thu, 22 Mar 2018 19:37:27 EST Farro and Turkey Sausage Casserole with Spinach and Sweet Potato Simple one pan casserole that cooks on stove top. Thu, 22 Mar 2018 19:20:39 EST Butternut Squash and Spinach Tortellini The sauce is a delicious alternative to the usual marinara pasta sauce. Goes nicely with Sesame baked chicken. Thu, 22 Mar 2018 18:20:31 EST Turkey and vegetable chili verde A healthy and delicious meal Thu, 22 Mar 2018 17:26:34 EST KK's chicken flautas on the fly I made this up because I forgot to take the meat out of the freezer and wanted to pretend like it was planned. Thu, 22 Mar 2018 16:59:59 EST Keto Three Cheese Bacon Asparagus 4 Servings<BR>Amount Per Serving<BR><BR> Calories 159.3<BR> Total Fat 10.7 g<BR> Saturated Fat 3.3 g<BR> Polyunsaturated Fat 1.1 g<BR> Monounsaturated Fat 5.1 g<BR> Cholesterol 24.2 mg<BR> Sodium 383.0 mg<BR> Potassium 378.4 mg<BR> Total Carbohydrate 6.3 g<BR> Dietar... Thu, 22 Mar 2018 16:46:26 EST Black bean quinoa salad Cold grain and bean salad Thu, 22 Mar 2018 15:51:10 EST Pork with Creamy Rice & Peas Great one dish meal. Thu, 22 Mar 2018 14:58:32 EST Baked Blueberry Banana Almond Oatmeal Easy warm breakfast you can have all week. Thu, 22 Mar 2018 14:03:29 EST Veggie Kale Soup Broth-based soup with lots of veggies. Thu, 22 Mar 2018 13:01:04 EST Dijon Deviled Eggs Thu, 22 Mar 2018 12:12:28 EST Fruit Smoothie breakfast smoothie Thu, 22 Mar 2018 12:11:18 EST Wayne's Squash Soup You gonna luv this soup! Thu, 22 Mar 2018 12:05:13 EST Keto Peanut Butter Cookies keto pb cookies Thu, 22 Mar 2018 11:52:43 EST Carrot & Pineapple smoothie Smoothe Thu, 22 Mar 2018 11:49:47 EST Cajun Chicken Fettuccine Alfredo Dinner Thu, 22 Mar 2018 11:39:31 EST Everyday Protein Smoothie Protein Smoothie Thu, 22 Mar 2018 11:21:58 EST Chia Coconut Chocolate Vanilla Pudding Satisfying dessert for under 150 calories Thu, 22 Mar 2018 11:17:31 EST AEWS custard My version of old fashioned comforting custard,j ust like Mom used to make. Thu, 22 Mar 2018 10:39:46 EST Custard pie made with Skim milk/frozen pie crust Needed to calculate for these specific ingredients and amounts.<BR><BR>The recipe upon which this is based produces more filling than will fit into the crust. One full cup of custard was left over, so I adjusted the recipe for more accurate nutritional information. Thu, 22 Mar 2018 10:09:39 EST 90 sec low carb bread 90 sec low carb bread using coconut and almond flour Thu, 22 Mar 2018 10:00:59 EST Salmon and Avocado Spicy Ceviche Fresh and low calorie. For more variety we use 150g cooked salmon and 1/2 cup raw. Serve with low cal baked corn crackers or pita chips. We eat this as a main dish for a light dinner. Thu, 22 Mar 2018 07:59:48 EST Sausage Tortillini Soup Sausage Tortillini Soup Thu, 22 Mar 2018 07:47:10 EST Vanilla Coffee Protein Shake Great after a morning run. Thu, 22 Mar 2018 05:19:48 EST Low Carb Zucchini Pancakes Zucchini pancakes made keto Wed, 21 Mar 2018 23:59:11 EST Pizza crust Cheese crust Wed, 21 Mar 2018 23:22:23 EST Stir Fry Chicken and Mushrooms with Carrot and Gobo Root A quick stir fry dinner for when pressed for time. Wed, 21 Mar 2018 22:20:17 EST strawberry strawberry keto mug cake keto cake approved Wed, 21 Mar 2018 21:50:21 EST coconut lime steak keto friendly steak recipe Wed, 21 Mar 2018 21:34:30 EST Garlic Butter Garlic Butter Wed, 21 Mar 2018 21:28:40 EST Mediterranean chicken Low carb Wed, 21 Mar 2018 20:45:04 EST Mama's Parm Zucchini Fries Baked Parmesan zucchini fries low carb Wed, 21 Mar 2018 20:39:56 EST Mama's low carb shrimp in cream sauce Low carb shrimp in cream sauce Wed, 21 Mar 2018 20:20:52 EST Carrot Souffle Carrot souffle that we love around our home! Wed, 21 Mar 2018 19:49:00 EST Donna's Homemade Greens Frittata frittata to use up various veggies in the house Wed, 21 Mar 2018 19:43:19 EST Rose's Orange Chicken Easy chicken dish Wed, 21 Mar 2018 19:38:24 EST Creamed Spinach with Feta and Ham steak Delicious creamed spinach topped with feta crumbles. Delicious on it's own, or a great side for any meal, such as a Ham steak! Wed, 21 Mar 2018 19:28:27 EST Potato salad Minus crunch Wed, 21 Mar 2018 19:26:53 EST BBQ Chicken Nachos Sweet and smokey nachos made with leftover chicken Wed, 21 Mar 2018 19:17:20 EST Healthy Chicken Fingers Grown up goodness with "comfort food" style, these chicken fingers are crispy outside and tender and juicy inside! Wed, 21 Mar 2018 19:14:09 EST ok raw beet salad Beets spiralize well, and don't need cooking. Wed, 21 Mar 2018 18:41:03 EST Sugar free almond chocolate cake with cream cheese frosting Very creamy, chocolatey, moist cake, high in fats and proteins. Wed, 21 Mar 2018 18:21:00 EST Pork Egg Roll Bowl Keto friendly Egg Roll Bowl! Wed, 21 Mar 2018 18:15:36 EST Beef Vegetable and lentil soup A good way to use left over beef juice from roasts. Wed, 21 Mar 2018 17:56:30 EST LC/Keto Tuna Patties Only 1.5 carbs per serving! Wed, 21 Mar 2018 17:48:47 EST Keto Peanut Butter Cookie This is a real simple recipe to through together quickly to make something to curb that sweet tooth. You only need 3 ingredients to create this yum. Wed, 21 Mar 2018 16:58:22 EST Cream Cheese Chicken (counter top pressure cooker) Any countertop electric pressure cooker will work. Wed, 21 Mar 2018 16:47:28 EST Applesauce Flax Pancakes A Wed, 21 Mar 2018 16:17:00 EST Chicken Crust For Pizza This is a low/no carb pizza crust that you can use in place of the traditional pizza crust. This recipe is used by many people on the Keto/low carb/Atkins programs. Wed, 21 Mar 2018 16:16:25 EST Chili Chili Wed, 21 Mar 2018 15:52:41 EST Date balls Delicious healthy dessert or snack Wed, 21 Mar 2018 15:35:15 EST Vera lemon cookies cake mix cookies Wed, 21 Mar 2018 14:48:39 EST Fat Coffee no protien Keto, IF, LCHF Breakfast coffee Wed, 21 Mar 2018 13:52:29 EST Gluten/Dairy/Soy Free Mocha Chocolate Cupcakes with Espresso Buttercream Moist and flavorful gluten, dairy and soy free cupcakes! Wed, 21 Mar 2018 13:33:36 EST Green Smoothie Cubes A boost of green to add to your smoothies! Wed, 21 Mar 2018 12:55:18 EST Tropical Carrot Smoothie Makes 1 smoothie. I like I prep ahead of time and store portioned baggies in freezer for a quick breakfast! Add milk when blending Wed, 21 Mar 2018 12:52:03 EST Berry beet smoothie Makes 1 smoothies. Measurements are approximate. I like to prep ahead of time and freeze in baggies for a quick breakfast! Just add the almond milk when making it. Wed, 21 Mar 2018 12:45:06 EST Beet Berry Smoothie Makes 1 smoothie. measurements are approximate, it’s a small handful of each ingredient. I like to boil the beets and cut the vegetables and place them in baggies to freeze so that you can let them thaw a little and pop it all right in the blender! Wed, 21 Mar 2018 12:31:13 EST Broccoli and egg muffins Low carb breakfast/lunch/dinner. Wed, 21 Mar 2018 12:21:53 EST Leftover Oatmeal Peanut Butter Balls Delicious way to use up the extra! Wed, 21 Mar 2018 12:04:02 EST Coconut veggies (brazilian chick) . Wed, 21 Mar 2018 11:53:45 EST Tuna fish w/ onion Great for sandwich Wed, 21 Mar 2018 11:40:47 EST Cheesecake Low calorie cheesecake Wed, 21 Mar 2018 11:06:49 EST Pistacio Basil Spicy Pesto Serve on Zoodles adding a little water if needed. Also great with all meats and fish and perfect for Diabetics as pistacios lower blood sugar. Wed, 21 Mar 2018 09:54:34 EST Dutch Baby (Apple) Breakfast: serve with maple syrup Wed, 21 Mar 2018 08:47:42 EST Peanut butter cookies ww Wed, 21 Mar 2018 08:23:51 EST Nachos Chicken and Black Beans Nachos Chicken and Black Beans Wed, 21 Mar 2018 07:37:48 EST Cardamom Vanilla Chia Pudding Try this quick breakfast or snack recipe. It is vegan and paleo friendly! Wed, 21 Mar 2018 07:33:13 EST JoAnns Brownies I have made these brownies for over 60 years. They are a family favorite. Wed, 21 Mar 2018 00:48:24 EST Mita's Vegetable Khichdi Half rice - half lentil dal cooked with vegetables and spices Tue, 20 Mar 2018 21:05:22 EST Mita's Vegetable Khichdi Half rice-half yellow dal mixture cooked in water into a thick porridge consistency Tue, 20 Mar 2018 20:53:39 EST Lemon Bars Lemon Bars Tue, 20 Mar 2018 20:31:36 EST Chicken cheesy veggie Chicken cheesy veggie Tue, 20 Mar 2018 20:29:33 EST Vegan Spaghetti Sauce with Zucchini Noodles Excellent for vegan diet. Tue, 20 Mar 2018 20:18:28 EST Red Chicken Chili lean chili recipe. adjust the seasoning to your taste. Tue, 20 Mar 2018 19:52:20 EST Vegan Ranch Vegan ranch! Tue, 20 Mar 2018 18:18:45 EST Mama's Egg & Bacon No-McMuffin Low-carb breakfast sandwich. Tue, 20 Mar 2018 17:24:49 EST Mama's homemade roast beef hash Roast beef potato hash Tue, 20 Mar 2018 17:11:04 EST Mashed potatoes and cauliflower (dairy free and soy free) Mashed potatoes with pureed cauliflower (kids love it) Tue, 20 Mar 2018 16:41:47 EST Smoothie: White Peach Ginger White Peach Ginger Smoothie Tue, 20 Mar 2018 16:06:52 EST Quinoa breakfast cookies Breakfast cookie Tue, 20 Mar 2018 15:36:00 EST Corned Beef Hash Great for leftovers of corned beef Tue, 20 Mar 2018 15:05:33 EST