SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Jazmine Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514239 Cooked Homemade Sat, 19 Oct 2019 02:31:16 EST Keto Butter Pecan Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514213 Keto fat bombs Fri, 18 Oct 2019 19:10:11 EST Arroz Con Pollo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514195 Chicken and rice Fri, 18 Oct 2019 17:01:23 EST Keto Italian Sausage soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514193 Soup Fri, 18 Oct 2019 16:55:30 EST Light Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514183 Tasty light tuna Fri, 18 Oct 2019 15:58:29 EST Easy low carb keto creamy cucumber salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514136 Easy sugar free salad Fri, 18 Oct 2019 11:16:54 EST Jo's HM Sultana Scones https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514133 Sultana Scones Fri, 18 Oct 2019 11:05:33 EST Veggie soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514106 Pureed weggie soup Fri, 18 Oct 2019 01:47:04 EST Banana Yogurt Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514097 Nutri Bullet Banana - Yogurt Smoothie. I use 2 Tbsp of Hiland Low Fat fruit flavored yogurt (use your favorite flavor). Yogurt contains bits of fruit. Thu, 17 Oct 2019 23:38:43 EST cauliflower tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514089 tacos with cauliflower and mushroom filling Thu, 17 Oct 2019 22:30:36 EST Tator tot hamburger slow cooker https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514085 Tasty beef and potato casserole Thu, 17 Oct 2019 22:18:49 EST Ranch chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514082 Cold chicken salad Thu, 17 Oct 2019 21:59:52 EST pork cauliflower cabbage casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514060 good low carb casserole Thu, 17 Oct 2019 19:37:29 EST Cinnamon and Nutmeg Spiced Quinoa and Oatmeal (Quinmeal?) with Apples, Raisins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514051 Easy, vegan, microwavable, and cozy warm. Leftover quinoa for breakfast. One dish to wash, the one you eat from. (okay, maybe you need to chop that apple on a cutting board, but you'll have a leftover chopped apple for the next day's breakfast and a spinachy walnuty salad later would love those... Thu, 17 Oct 2019 18:40:57 EST Rooten Tooten Chilli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514047 Savory Chilli Thu, 17 Oct 2019 18:13:39 EST Rice & pork loin chop casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514036 Easy baked meal <BR>Preheat oven to 350f, bake for up to 90 minutes depending on desired crunch of top. Thu, 17 Oct 2019 17:45:57 EST Cream of Mushroom Pork Loin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3514021 Crockpot Recipe Thu, 17 Oct 2019 17:03:21 EST Leek and Mushroom Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513963 Adapted from a pinterest recipe; less butter and lower fat milk/cream. Thu, 17 Oct 2019 11:13:26 EST Tomato Artichoke Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513957 Side Salad Thu, 17 Oct 2019 10:49:49 EST Reduced Calorie Parmesan Cheese Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513956 Good flavor. A good alternative to high calorie Alfredo Sauces. Adding the yogurt last keeps it from separating or curdling when cooking. Perfect over Pumpkin or Butternut Squash Ravioli with a pinch of nutmeg and cinnamon. Thu, 17 Oct 2019 10:48:34 EST Rosemary Chicken Rice Soup - serves 4 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513944 This is outstanding. Easy simple meal with pantry staples. When we made it we had homemade broth (made from leftover bones and veggie scraps) and fresh rosemary from the garden. The lemon really makes it -it was FRESH - truly wonderful. Comes out creamy looking with the coconut milk. Mmmm. Thu, 17 Oct 2019 09:52:26 EST Ravioli Bianca Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513943 Delicious with Tomato Artichoke Salad or side dinner salad Thu, 17 Oct 2019 09:44:28 EST Healthy no-bake cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513898 Healthy no-bake cookies Wed, 16 Oct 2019 21:29:49 EST Healthy no-bake cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513894 Low calorie healthy dessert Wed, 16 Oct 2019 21:20:37 EST Keto Cheesecake Spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513893 I make this when I am craving something sweet. Wed, 16 Oct 2019 21:17:18 EST Buttered Pecans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513890 Delicious Keto Snack Wed, 16 Oct 2019 21:08:45 EST Vegetable Lasagne Stack https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513877 Roast vegetables layered with tomato sauce, cheese and pasta Wed, 16 Oct 2019 19:38:44 EST Breakfast Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513855 Low Carb/Keto Wed, 16 Oct 2019 17:18:06 EST Jill's Zucchini Pumpkin Banana Muffins 117 cal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513841 Muffins with Rice Flour Wed, 16 Oct 2019 15:41:13 EST Sugar-Free Crustless Pumpkin Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513806 Quick, easy, and low-calorie! Wed, 16 Oct 2019 12:37:05 EST Black Beans 2019 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513805 Black beans Wed, 16 Oct 2019 12:33:27 EST 6-wedge skillet Cornbread with cheese and corn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513796 Decadent smaller sized cornbread recipe for a small skillet or 6-wedge skillet. Wed, 16 Oct 2019 11:46:27 EST Strawberry Chocolate Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513790 Breakfast Smoothie Wed, 16 Oct 2019 11:08:00 EST Instant Pot Applesauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513768 Really Quick, Really easy, no sugar recipe Wed, 16 Oct 2019 07:14:37 EST Lemon poppyseed vinegrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513761 This sweet and tasty dressing us irrisistable! Wed, 16 Oct 2019 02:49:51 EST Chicken pear feta salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513760 This is a great tasty recipe enjoyed by all. Wed, 16 Oct 2019 02:44:47 EST Keto Peanut Butter Cookis https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513757 Keto Friendly Wed, 16 Oct 2019 01:17:58 EST Keto Connect Blueberry Mug Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513745 Yum! https://www.ketoconnect.net/blueberry-mug<BR>-cake Tue, 15 Oct 2019 22:26:15 EST Pork noodle bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513722 Pork noodle bake Tue, 15 Oct 2019 20:19:24 EST Pomegranate tea https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513721 Pomegranate tea homemade Tue, 15 Oct 2019 20:10:12 EST meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513690 old fashioned meatloaf (simple) Tue, 15 Oct 2019 16:53:33 EST Turkey or Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513677 Super easy way to use up that leftover turkey (or chicken) and stuffing! Great on its own, between 2 slices of bread or in a wrap. Tue, 15 Oct 2019 15:40:51 EST Pumpkin Spice Oats with Almond Milk https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513663 Slow-cooked Pumpkin Spice Steel Cut Oatmeal Tue, 15 Oct 2019 15:00:33 EST Oat wheat apple protein muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513659 whole wheat muffins Tue, 15 Oct 2019 14:38:40 EST low carb cabbage soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513617 low carbs Tue, 15 Oct 2019 11:01:26 EST Cranberry Vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513573 A great compliment for any fall salad Tue, 15 Oct 2019 00:22:30 EST Whole30 Spinach Tomato Frittata Fox https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513560 C Mon, 14 Oct 2019 22:16:13 EST High Energy muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513558 24 servings (one muffin per serving). Mon, 14 Oct 2019 21:46:51 EST Flourless Protein brownie bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513536 Quick Flourless snack Mon, 14 Oct 2019 20:12:44 EST Spinach red green pepper tomato quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513526 Quiche keto Mon, 14 Oct 2019 19:17:07 EST White Chicken Chili Marsha https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513501 Soup Mon, 14 Oct 2019 16:45:13 EST Py Paleo - Pork Pepper Stuffing (serving=ounce) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513487 Stuffing for bell peppers or cabbage or whatever else you want stuffed Mon, 14 Oct 2019 15:56:51 EST Jill's Chicken Sausage Rotini Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513446 Easy one pan meal. Mon, 14 Oct 2019 13:26:55 EST Chocolate Mousse https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513418 Delicious, fluffy chocolate mousse. This recipe does NOT have raw eggs! Food safety!<BR> Mon, 14 Oct 2019 12:20:02 EST Power Bar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513409 Protien power bar Mon, 14 Oct 2019 11:49:31 EST Egg muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513397 Bacon egg and cheese muffins Mon, 14 Oct 2019 11:16:24 EST Overnight oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513391 My daily oatmeal. May be served with fruit and/or cinnamon. Mon, 14 Oct 2019 10:56:03 EST ham and bean vegetable soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513390 Ham and Navy bean vegetable soup Mon, 14 Oct 2019 10:49:33 EST Instant Pot Creamy Chicken and Tortelinni https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513385 Copied from an on line Instant Pot recipe Mon, 14 Oct 2019 10:22:50 EST Vegan Peanut Butter Protein Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513359 Delicious peanut butter muffins, good for breakfast or a post-workout snack Mon, 14 Oct 2019 07:20:05 EST Chicken pot pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513355 Yummy chicken pot pie. Add cheddar bay biscuits on too Mon, 14 Oct 2019 05:51:50 EST White chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513341 white bean chili with chicken Mon, 14 Oct 2019 01:45:35 EST Tuna bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513338 Crunchy tuna roll Mon, 14 Oct 2019 01:31:19 EST Pesto Pasta with Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513334 Pesto pasta with chicken Mon, 14 Oct 2019 01:20:20 EST Pumpkin Breakfast Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513326 Easy, low calorie, no flour, no fat, no dairy, soft and chewy cookies. Sun, 13 Oct 2019 23:49:16 EST Instant Pot Smothered Burritos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513324 Serve a green salad or coleslaw on the side for a complete meal. Sun, 13 Oct 2019 23:42:48 EST Keto pumpkin muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513323 Delicious Pumpkin Muffins without all the carbs Sun, 13 Oct 2019 23:35:30 EST Chicken Avocado Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513318 Chicken Avocado Pizza Sun, 13 Oct 2019 22:45:05 EST mexican rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513313 hehdhdhdhd bdkdjd Sun, 13 Oct 2019 22:17:26 EST miso chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513312 white miso and sesame seeds. Sun, 13 Oct 2019 22:07:09 EST Tamale Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513303 Easy Dinner....jut serve with salad. Garnish with sour cream Sun, 13 Oct 2019 21:21:38 EST ORANGE-COCONUT OATMEAL COOKIES https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513300 SLIGHTLY CRISPY ON THE OUTSIDE, CHEWY ON THE INSIDE. TASTES GUUD. Sun, 13 Oct 2019 20:55:06 EST Light low carb pizza dough https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513279 Low fat low carb pizza Sun, 13 Oct 2019 19:30:28 EST Artisan Herb de Provence Rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513246 Delicious and easy! Lovely as an appetizer for dipping into oilve oil or unsalted butter. Sun, 13 Oct 2019 17:01:17 EST Apple Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513239 Nothing better than a warm apple muffin and a cup of tea on a Fall day Sun, 13 Oct 2019 16:34:14 EST Kickin Mac and Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513217 Like a bit of spice, try this simple variation of mac and cheese Sun, 13 Oct 2019 15:01:22 EST Vegetarian Burgers with garbanzo and corn flour https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513215 Blend cauliflower, shallot, garlic clove , potato and mushrooms in a blender with water. Rinse and drain well. Add hummus, garbanzo flour, polenta, psyllium husk , egg, oil and spices-cumin, coriander, turmeric, salt, pepper, cayenne, onion salt . Bake in oiled pan on low until crisp. Sun, 13 Oct 2019 14:58:29 EST Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513186 Chili Sun, 13 Oct 2019 13:36:26 EST Mila's Crock Pot Beef Roast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513181 Delish! Sun, 13 Oct 2019 13:24:08 EST Apple Endive Walnut Blue Cheese Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513179 Easy delicious salad to serve as an entree or as a side to pork or chicken. Sun, 13 Oct 2019 13:17:29 EST Pan-Roasted Brussel Sprouts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513178 This great autumn dish features two of my favorite things: Indian cuisine and Brussel Sprouts. <BR><BR>I serve this alongside a daal or chickpea dish and some brown rice. It's comfort food for body and soul. <BR><BR>Note - I use peanut oil because it has a higher smoking point than olive oil. Any... Sun, 13 Oct 2019 13:07:16 EST Keto tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513175 Keto friendly tortillas Sun, 13 Oct 2019 12:56:19 EST Keto shredded chicken chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513170 Uses cooked chicken breast Sun, 13 Oct 2019 12:40:53 EST Golden Turmeric Milk https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513108 Warm night drink Sun, 13 Oct 2019 07:32:26 EST Strawberry Cream Cheese Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513103 Delicious Frozen Treat Sun, 13 Oct 2019 05:55:52 EST Low Carb Mini Waffles (3) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513090 Mini Waffles Sat, 12 Oct 2019 21:52:58 EST Tuna Avocado Radish Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513089 Tuna salad made with avocado (no eggs) and radishes. Sat, 12 Oct 2019 21:50:42 EST Chicken,broccoli and cauliflower rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513074 Low carb Sat, 12 Oct 2019 20:11:01 EST Salted Oatmeal Chocolate Chip Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513058 Hard to eat just one! Sat, 12 Oct 2019 18:50:37 EST Shrimp salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513057 Bariatric friendly shrimp salad Sat, 12 Oct 2019 18:46:08 EST Italian Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513048 yummy! Sat, 12 Oct 2019 17:26:32 EST Pumpkin latte https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513036 healthier version of the famous pumpkin latte Sat, 12 Oct 2019 16:16:51 EST garden salad by jim https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513029 just a good salad Sat, 12 Oct 2019 15:11:26 EST Mila's Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513023 Quick,easy and yummy! Sat, 12 Oct 2019 14:45:57 EST Pesto with pasta and veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513021 I always try to come up with creative uses for leftovers, especially now that my summer garden has given up the ghost for this year. I actually used my own home-made pesto so the nutritional figures (especially the sodium!) numbers might be a bit off. But use whatever pasta and vegetables you lik... Sat, 12 Oct 2019 14:35:32 EST Chocolate Peanut Butter Banana Nice Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513016 Health kid friendly ice cream alternative Sat, 12 Oct 2019 13:12:36 EST Pumpkin Chocolate Chip squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3513007 Yummy Fall treat Sat, 12 Oct 2019 12:43:14 EST Dark chocolate almond oat bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512981 Energy bites with dark chocolate, almond butter, oats & coconut Sat, 12 Oct 2019 10:08:50 EST Gary's Electrolyte Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512968 Friend's recipe Sat, 12 Oct 2019 07:36:45 EST Gary's bulgar Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512965 Cos he says it's good Sat, 12 Oct 2019 06:59:26 EST Apple Cinnamon Protein Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512961 Mix dry ingredients <BR>Mix wet ingredients <BR>Combine together <BR>Place in 9x9 baking sheet Sat, 12 Oct 2019 00:32:24 EST Beef vegetable soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512940 Simple soup made from ready ingredients. Fri, 11 Oct 2019 19:22:54 EST Guacamole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512926 Simple guacamole without salt Fri, 11 Oct 2019 18:22:47 EST Steak Chop Salad SMC https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512909 It's a salad. Fri, 11 Oct 2019 16:11:13 EST Sweet potato, Kale and Chickpea Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512880 Simple 5 ingredient curry. Great as main or side dish. Fri, 11 Oct 2019 13:03:29 EST Instant Pot Egg bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512873 Easy to make in Instant pot! Fri, 11 Oct 2019 12:34:05 EST Bacon Cheese Burger Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512854 My favorite Bacon Cheeseburger soup Keto Style Fri, 11 Oct 2019 10:37:51 EST Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512809 chili Thu, 10 Oct 2019 21:01:12 EST Roasted Red Pepper Garlic Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512803 Super easy homemade hummus! Thu, 10 Oct 2019 20:26:01 EST Veggie burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512777 Easy and delicious veggie burgers. Thu, 10 Oct 2019 17:07:44 EST Betty rocker pumpkin protein muffin with Stevia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512766 A variation of my favorite muffin recipe Thu, 10 Oct 2019 16:17:51 EST Cauliflower Mac and Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512760 Comfort food that isn't bad for you. :) Thu, 10 Oct 2019 15:29:40 EST Zuchinni bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512759 Yum Thu, 10 Oct 2019 15:27:27 EST Spaghetti eggs with Parmesan cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512756 fried spaghetti with eggs and spice Thu, 10 Oct 2019 15:09:25 EST Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512749 No mayo Thu, 10 Oct 2019 14:16:35 EST Keto Spanish Riced Cauliflower with Ground Beef and Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512738 A great alternative to rice when wanting a spicy dish without the grain. Thu, 10 Oct 2019 13:27:51 EST Mini Cinnamon Rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512727 Yum yum Thu, 10 Oct 2019 12:16:19 EST Mixed hemp heart berry muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512722 Tasty with added protein Thu, 10 Oct 2019 11:59:33 EST Spooky Spider Bundt cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512695 A chocolate Bundt cake as the base. With Peanut butter icing to make the spider. A white chocolate spider web with be underneath the buntd cake. With candy corn fangs. Thu, 10 Oct 2019 09:26:32 EST Psari Plaki Fish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512686 Greek fish dish Thu, 10 Oct 2019 07:57:08 EST Mini keto quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512678 Makes 12 Thu, 10 Oct 2019 05:01:06 EST banana oatmeal applesauce raisin cookiesma https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512671 no sugar oatmeal cookies Wed, 9 Oct 2019 23:33:09 EST Chicken Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512666 This is good combo, super tasty and could be adjusted for any family size Wed, 9 Oct 2019 22:58:31 EST Italian Pork Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512662 Easy pork chops Wed, 9 Oct 2019 22:46:47 EST Keto one dish hamburger dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512646 Easy stove top hamburger dinner Wed, 9 Oct 2019 21:00:35 EST Slow Cooker Oats with Walnuts and Apples https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512635 A tasty whole-fppd breakfast that will keep you going until lunch! Freeze extra. Wed, 9 Oct 2019 20:31:27 EST Easy Baked Chicken Parmesan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512628 Easy and Quick Wed, 9 Oct 2019 19:37:48 EST suriname cornstarch cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512588 gomma koekjes Wed, 9 Oct 2019 15:40:22 EST Mashed potato https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512583 Simple Wed, 9 Oct 2019 15:29:43 EST Apple Pie Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512575 This is a classic spin with a cold twist on a breakfast staple. Wed, 9 Oct 2019 14:47:13 EST gluten free pumpkin muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512574 grease muffin pan prior to use and preheat oven to 350F Wed, 9 Oct 2019 14:42:39 EST Sugar free pumpkin cake (with mix) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512539 Easy pumpkin cake with sugar-free yellow cake mix Wed, 9 Oct 2019 12:06:42 EST Homemade Beef Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512535 Single batch of soup Wed, 9 Oct 2019 11:49:41 EST Okra and Tomatoes, Italian flavored https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512533 Easy, peasy. Throw all ingredients into slow cooker. Wed, 9 Oct 2019 11:35:55 EST Bourbon Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512512 From food.com Wed, 9 Oct 2019 10:53:04 EST Jan's bangers and mash with onion gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512500 Yum, bit of a treat, but as long as you count...right?&#128521; Wed, 9 Oct 2019 10:17:42 EST Hearty Minestrone Soup from Esselstyn site https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512488 Recipe by Susan Haines posted on Facebook Dr Esselstyn’s sight. Wed, 9 Oct 2019 09:17:27 EST Pumpkin soup with homemade rice milk https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512478 Pumpkin soup with homemade rice milk Wed, 9 Oct 2019 05:04:34 EST Chx Avocado Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512473 Iss guud Wed, 9 Oct 2019 03:26:37 EST Keto Taco Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512458 Keto friendly Tue, 8 Oct 2019 22:52:04 EST Veggie Stuffed Chicken Breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512440 My awesome daughter copied and altered a recipe she found online. It is simply delicious! Tue, 8 Oct 2019 21:12:31 EST Spagetti Squash Lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512439 Keto meal with no grain. There is a small amount of sugar Tue, 8 Oct 2019 21:09:24 EST Potato hamburger casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512410 Casserole Tue, 8 Oct 2019 18:00:53 EST Bean and lentil stew with suet dumplings (vegan) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512398 This stew was remarkably easy to make. Allow plenty of time for the lentils to cook. Tue, 8 Oct 2019 16:39:12 EST Black bean and corn dip salsa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512387 Healthy alternative to dip Tue, 8 Oct 2019 15:35:31 EST Instant Pot Tortellini Alfredo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512369 Wonderfully flavored and delicious. Tue, 8 Oct 2019 13:57:37 EST Slow Cooker Italian Chicken with Cauliflower Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512366 Exact recipe of "Slow Cooker Creamy Italian Chicken" except with the substitution of rice for cauliflower rice. Tue, 8 Oct 2019 13:50:02 EST Apple Spice Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512356 Both whole wheat and almond flours used, so carbohydrates are reduced and a subtle, nutty taste pervades the muffin. Tue, 8 Oct 2019 13:22:02 EST THM Brainy Blueberry Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512321 :) Tue, 8 Oct 2019 11:53:56 EST 10/8 Breaded Chicken Breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3512305 Mix Tue, 8 Oct 2019 10:25:08 EST