SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Potato and leek bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299818 Side dish serves 4 Sun, 24 Sep 2017 01:07:29 EST Peanut Butter Banana Chocolate Protein Mini Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299805 3 Ingredient Peanut Butter Banana Chocolate Protein Mini Muffins add an Energy Protein Kick to a mid-day snack. Sat, 23 Sep 2017 23:01:07 EST Keto Pot Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299782 Low carb pot pie. Sat, 23 Sep 2017 21:44:28 EST Dark Chocolate Pumpkin Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299780 Healthy Dark Chocolate Pumpkin Bread with Maple Agave Syrup Sat, 23 Sep 2017 21:32:12 EST Pizza dough https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299777 Great pizza dough Sat, 23 Sep 2017 21:27:04 EST Bean & Quinoa veggie burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299773 mash beans after cooking with spices<BR>add quinoa <BR>patty into burgers<BR>freeze<BR>Microwave each burger Sat, 23 Sep 2017 21:16:12 EST Cheesy Zucchini Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299768 Hi Sat, 23 Sep 2017 21:00:54 EST Chicken Tikka Masala https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299765 Recipe from tbsp.com Sat, 23 Sep 2017 20:52:15 EST Turkey Swiss Hummus Plate https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299764 Quick lunch or dinner Sat, 23 Sep 2017 20:49:36 EST Vanilla frozen yogurt ice cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299763 A super creamy and delicious low fat vanilla ice cream made in your ice cream maker. Sat, 23 Sep 2017 20:48:43 EST PARISGRL7'S BLUEBERRY N'ICE CREAM https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299756 Banana & Blueberry n'ice cream Sat, 23 Sep 2017 20:04:34 EST Shrimp Boil Hobo Dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299755 Quick, easy and no mess!!! Sat, 23 Sep 2017 20:03:55 EST Tofu-Spinach Lasagne from Peta.org https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299719 Vegan if made with almond or soy milk Sat, 23 Sep 2017 18:00:42 EST Tuna Avocado Rice Wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299715 Low fat and high protein... avocado is a great substitute for mayo! Sat, 23 Sep 2017 17:49:02 EST Shrimp Scampi https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299711 This recipe is loosely based on Ina Garten's recipe. The nutritional information in this recipe does not include pasta. I like to serve this to guests over angel hair pasta but when it's just us at home I serve over zoodles. Sat, 23 Sep 2017 17:30:32 EST Spinach Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299703 Variation of a spinach salad using ingredients you have at hand. Sat, 23 Sep 2017 16:34:25 EST Vegan "sausage" and gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299669 Top rice, biscuits or even spaghetti squash Sat, 23 Sep 2017 14:55:09 EST Pickle roll ups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299658 Good app Sat, 23 Sep 2017 14:06:37 EST My Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299657 for sandwiches Sat, 23 Sep 2017 14:04:59 EST Low Carb English Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299651 Low Carb English Muffin Sat, 23 Sep 2017 13:21:18 EST Roasted Pumpkin, Plum, and Pecan Spinach Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299644 Can top with roasted pepitas, but nutritional information is not included for this. Sat, 23 Sep 2017 13:03:37 EST Pumpkin Blender Muffins (instantloss.com) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299641 Pumpkin Blender Muffins (instantloss.com) Sat, 23 Sep 2017 12:59:37 EST Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299636 Yummy no crust quiche Sat, 23 Sep 2017 12:50:55 EST Chicken Pot Pie IX https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299619 http://allrecipes.com/recipe/26317/chicken<BR>-pot-pie-ix Sat, 23 Sep 2017 11:59:38 EST Coconut Yogurt - Chocolate - Homemade (6 Servings) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299618 These work well for breakfast and you can add, chia seeds, hemp seeds, cacao nibs for a crunch, whole flax seeds... what ever you want for a complete breakfast. When you make these a head of time they are quick and easy. <BR>I play with the recipe and sometimes I omit the chocolate and just make ... Sat, 23 Sep 2017 11:57:11 EST Chocolate Chip Pumpkin Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299614 Yum Sat, 23 Sep 2017 11:27:58 EST Coconut Flour Zucchini Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299613 Gluten free, low glycemic, low sugar, Keto-friendly, dairy-free (unless you can't do eggs) Sat, 23 Sep 2017 11:09:52 EST Judy's broccoli salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299608 Yummy low carb broccoli salad Sat, 23 Sep 2017 11:01:12 EST Veal Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299576 Veal meatballs in a rich tomato and red wine sauce. Sat, 23 Sep 2017 07:33:29 EST Blueberry Muffins - clean eating https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299572 Delicious wholesome Muffins. I have mixed the base recipe up by exchanging blueberries for diced apples or shredded zucchini. Instead of orange extract i may add vanilla and cinnamon and allspice. Add nuts The possibilities are endless. Sat, 23 Sep 2017 07:19:20 EST Gluten Free Enchiladas (instantloss.com) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299562 Gluten Free Enchiladas (instantloss.com) Sat, 23 Sep 2017 03:13:02 EST Peanut Butter n Banana Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299561 Breakfast or Pre Workout Smoothie Sat, 23 Sep 2017 01:40:03 EST Peanut butter-chocolate oat (GF) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299550 Good baked or raw Fri, 22 Sep 2017 23:41:07 EST Equinox Beef & succotash stew (sept 22 2017 equinox) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299540 this was a mixture of freezer items on a night I forgot to defrost anything, and came home very late not having had dinner. I took the beef I"d frozen in 1 lb. blocks inside ziplock bags, put it with some water to simmer on the stove and defrost. After 20 minutes, I added a can of stewed tomato... Fri, 22 Sep 2017 23:04:33 EST Strawberry chocolate chip cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299528 keto cheese cake Fri, 22 Sep 2017 22:09:53 EST PARISGRL7's EAT THE BOWL TACO SALAD https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299521 Eat the Bowl Taco Salad Fri, 22 Sep 2017 21:43:37 EST Honey Ginger Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299518 Versatile and tasty recipe. Serve with your choice of grain and vegetable. Low enough in calories to either eat both filets at once or to eat one and save one for later. Fri, 22 Sep 2017 21:23:12 EST Jambalaya https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299513 Quick Fri, 22 Sep 2017 20:39:28 EST Fudgy Black Bean Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299508 Yum. Fri, 22 Sep 2017 20:21:58 EST Allie's Meat Pot Pie (dairy free) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299500 Spices are loose amounts...do it to taste!!! Fri, 22 Sep 2017 19:26:21 EST Peach Green Tea https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299486 Brew your own for a healthier version of the instant type. Fri, 22 Sep 2017 18:44:05 EST Blueberry Walnut Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299478 Frozen blueberries, chopped walnuts and oatmeal Fri, 22 Sep 2017 18:24:02 EST White chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299433 Yummy Fri, 22 Sep 2017 15:51:11 EST Zucchini bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299429 Yum Fri, 22 Sep 2017 15:31:40 EST Soaked pumpkin muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299410 Banana Fri, 22 Sep 2017 14:43:47 EST Noodle Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299409 A yummy light noodle soup<BR> Fri, 22 Sep 2017 14:39:05 EST Kimberly's Salsa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299398 Spicy Salsa Fri, 22 Sep 2017 13:44:54 EST Easy Hungarian Goulash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299393 We used to eat this in the homeland, sometimes served over wide egg noodles and other times over white rice. Fri, 22 Sep 2017 13:21:13 EST DJ's Crowd Pleasing Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299390 This is a crowd pleasing pasta salad. Fri, 22 Sep 2017 13:12:41 EST Turkey Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299377 Good on Tortilla chips, hot dogs, or just in a bowl on a cold day with crackers and cheese. Fri, 22 Sep 2017 12:41:11 EST Crunchy Asian Coleslaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299376 My personal recipe Fri, 22 Sep 2017 12:34:27 EST Cream Cheese Green Olive Spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299370 Good on bagels and crackers Fri, 22 Sep 2017 12:09:09 EST Rice Hotdish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299346 It's quick and easy food. Fri, 22 Sep 2017 10:47:58 EST Dharmse Chili-Can be KETO! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299342 If you divide it into 4 servings, it's under 20 net carbs per serving. If you divide it into 3 servings, it's going to be closer to 25 net carbs so you'll have to avoid most other carbs that day to stay KETO. Fri, 22 Sep 2017 10:12:44 EST Penne with squash and chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299330 Pasta dish Fri, 22 Sep 2017 09:13:26 EST Gluten Free Chicken Parmesan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299309 Chicken Parmesan with zucchini slices. Fri, 22 Sep 2017 07:06:25 EST Steak and Crab Quesadilla https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299307 Surf and turf deliciousness! Fri, 22 Sep 2017 06:41:54 EST Beef Barley Soup with veggies & mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299304 Healthier Beef Barley Soup Fri, 22 Sep 2017 06:14:29 EST Cauliflower Soup with Roasted Garlic Oil https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299302 Clean eating Cauliflower Soup Fri, 22 Sep 2017 05:25:58 EST Banana Berry Seeds Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299298 Smoothie to start the day Fri, 22 Sep 2017 03:39:42 EST Potato Leek Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299286 From thug kitchen Fri, 22 Sep 2017 00:05:01 EST Stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299281 Quick Thu, 21 Sep 2017 23:43:37 EST Sha Green Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299276 Breakfast Thu, 21 Sep 2017 22:45:47 EST Parmesan Fried Okra https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299270 Okra fried in veggie oil coated in Parmesan Thu, 21 Sep 2017 22:29:05 EST balsamic vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299269 great for salads, veggies, or even meats Thu, 21 Sep 2017 22:20:54 EST Vonnie's Chocolate peanut butter dessert pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299255 Vonnie's Chocolate and peanut butter Thu, 21 Sep 2017 21:29:51 EST PARISGRL7's Oatmeal n Fruit Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299252 Oatmeal baked with choice of fruit. Thu, 21 Sep 2017 21:23:14 EST flounder in ginger sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299203 great baked fish Thu, 21 Sep 2017 18:50:15 EST Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299202 Romaine Lettuce Lunch Salad Thu, 21 Sep 2017 18:48:46 EST One Pot Orzo with Italian sausage and Kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299200 Easy recipe Thu, 21 Sep 2017 18:35:56 EST Ground Turkey Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299191 Ground turkey Thu, 21 Sep 2017 18:04:45 EST Penne with tomato-mushroom sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299182 Pasta dishes like this one come together easily because I always have most of the ingredients in the pantry and mushrooms in the fridge. If you don’t have fresh basil, use 2 tablespoons of dried basil instead.<BR> Thu, 21 Sep 2017 17:07:14 EST Stuffed Peppers in Tomato Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299169 Stuffed pepper Thu, 21 Sep 2017 16:11:36 EST Allie's Rice Krispies Treat (dairy free) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299166 Use 20oz of marshmellow. This recipe is a double batch. Thu, 21 Sep 2017 16:03:16 EST Slow cooker pork chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299144 Four ingredients for a delicious easy to make meal Thu, 21 Sep 2017 14:19:35 EST Zucchini Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299143 Recipe for a light meal or brunch. Can use any vegetables, even a frozen vegetable mix. Thu, 21 Sep 2017 14:14:10 EST Blueberry Muffins - Gluten Free https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299102 Paleo Muffin Mix - Blueberry Thu, 21 Sep 2017 11:50:53 EST Homemade white bean kale soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299088 Diabetic friendly soup Thu, 21 Sep 2017 10:57:50 EST Chocolate PB Banana shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299083 Breakfast in a glass Thu, 21 Sep 2017 10:30:00 EST Strawberry banana smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299055 Quick and easy smoothie Thu, 21 Sep 2017 08:11:05 EST Fried Cabbage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299045 Healthy and tasty dish Thu, 21 Sep 2017 05:59:47 EST Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299032 Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com) Thu, 21 Sep 2017 00:34:15 EST Mexican beef and rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299028 Simple and wonderful flavor Thu, 21 Sep 2017 00:08:13 EST Augratin Potatoes & Beef Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299026 Semi-homemade, hearty, filling, comfort food, by Pandorass Wed, 20 Sep 2017 23:57:49 EST Black Bean Quinoa Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299019 Delicious! <BR>Adapted from budgetbytes.com and cooking.co Wed, 20 Sep 2017 22:59:09 EST Taco meat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299015 Also great for burritos or taco salad Wed, 20 Sep 2017 22:22:14 EST Stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299011 Quick Wed, 20 Sep 2017 22:01:19 EST Energy bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299008 You can add/remove ingredients to make them your own! Wed, 20 Sep 2017 21:51:06 EST Garden Fresh Cucumber, Tomato, and Pepper Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299006 Fresh Cucumber, Tomato, Peppers, Onions Wed, 20 Sep 2017 21:50:06 EST Chicken Salad with a simple Dijon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299000 A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce. Wed, 20 Sep 2017 21:09:43 EST Lemon Cream Cheese Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298980 I modified this recipe from one I found on the Internet Wed, 20 Sep 2017 20:07:16 EST Chocolate Candy Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298972 A KETO Dessert Wed, 20 Sep 2017 19:54:27 EST Chicken & Squash Delight https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298969 A quick delicious dinner. Wed, 20 Sep 2017 19:46:18 EST Oatmeal and Applesauce pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298964 Low fat pancakes! Wed, 20 Sep 2017 19:22:17 EST Gluten Free Mayonnaise Chocolate Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298961 A rich and moist cake Wed, 20 Sep 2017 19:16:44 EST Simply Divine Cauliflower Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298951 Puréed soup with great flavor! Wed, 20 Sep 2017 18:27:38 EST beef stew with vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298949 Beef stew with vegetables Wed, 20 Sep 2017 18:25:48 EST Chicken Teriyaki with Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298941 A quick, simple, low carb dish Wed, 20 Sep 2017 17:54:37 EST low carb paleo yeast rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298939 Low carb and paleo yeast rolls. Wed, 20 Sep 2017 17:49:02 EST Instant Pot Lentil Chili (instantloss.com) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298934 vegan lentil chili from instantloss.com Wed, 20 Sep 2017 17:27:33 EST Bert's Carmelcorn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298901 Tasty carmelcorn that will melt in your mouth Wed, 20 Sep 2017 15:59:19 EST Rogan Josh Beef Curry in the Instant Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298898 Rogan Josh Beef Curry in the Instant Pot Wed, 20 Sep 2017 15:55:37 EST Veggies & eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298870 Veggie egg scramble with Parmesan. Wed, 20 Sep 2017 14:39:59 EST Stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298854 Quick easy Wed, 20 Sep 2017 14:12:41 EST Creamy Chicken Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298840 Quick and easy. Wed, 20 Sep 2017 13:32:00 EST Dijon Roasted Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298839 A wonderful side dish to most meats. Wed, 20 Sep 2017 13:30:02 EST Seasoned Pork Tenderloin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298834 This is one of my families mainstays. Wed, 20 Sep 2017 13:21:13 EST Chicken Cacciatore https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298830 Quick and easy dish Wed, 20 Sep 2017 13:02:06 EST Homemade Cream of Tomato soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298824 4 cup Tomato juice, without salt added <BR>1 medium (2-1/2" dia) Onions, raw <BR>1 tsp Baking Soda <BR>2 cup Milk, 1% <BR>4 tsp Margarine, soft <BR>1 tsp Salt <BR>1 cup (8 fl oz) Water, tap Wed, 20 Sep 2017 12:33:43 EST Brussels sprouts DIANE https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298808 Sauteed sprouts with bacon and cheese Wed, 20 Sep 2017 12:01:30 EST Broiled Salmon with Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298790 something simple for quick dinner or lunch Wed, 20 Sep 2017 10:55:03 EST Vegan Tomato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298781 A tasty tomato soup, that can also be made with fresh tomatoes, with a creamy topping. Wed, 20 Sep 2017 10:15:13 EST Dharmse Chicken & Red grapes Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298780 Low Carb KETO recipe Wed, 20 Sep 2017 10:13:00 EST Amazing chocolate chip cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298768 Chocolate chip cookies that are almost impossible to burn. Wed, 20 Sep 2017 09:40:06 EST Fit2Fat2Fit Spinach Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298724 Smoothie Wed, 20 Sep 2017 01:11:46 EST Instant Pot Rosemary Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298714 Quick Instant Pot potatoes, perfect every time! Tue, 19 Sep 2017 23:32:15 EST Crockpot Chicken Terryaki https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298712 Crockpot Chicken Terryaki Tue, 19 Sep 2017 23:29:57 EST Baked Italian Cod https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298704 Very unique flavor. We love it. Tue, 19 Sep 2017 23:19:11 EST 5 Ingredient Peanut Butter Energy Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298689 My plant-based take on <BR>http://chefsavvy.com/5-ingredient-pean<BR>ut-butter-energy-bites/<BR> Tue, 19 Sep 2017 21:54:49 EST Salmon patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298686 Quick Tue, 19 Sep 2017 21:46:23 EST Formula Zone Beefy Tomato Casserole 4 servings https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298667 Low Carb High Protein Easy to Make Casserole Tue, 19 Sep 2017 20:51:11 EST Salmon patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298654 Quick and east Tue, 19 Sep 2017 20:29:46 EST Baked Broccoli & Cheese Patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298653 A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready! Tue, 19 Sep 2017 20:27:52 EST Baked chopped vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298649 Potatoe in foil Tue, 19 Sep 2017 20:13:43 EST double cheese meatloaf low carb keto friendly https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298648 double cheese meatloaf low carb keto friendly Tue, 19 Sep 2017 20:11:57 EST Baked walleye https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298642 Fast baked walleye Tue, 19 Sep 2017 19:59:31 EST Smoked Turkey pickle wrap https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298638 pickle warp Tue, 19 Sep 2017 19:52:42 EST Chicken/Cheese Quesadilla (4 squares) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298631 Mini tortilla and mexican cheese Tue, 19 Sep 2017 19:33:43 EST Turkey Taco Meat (a little under 2oz serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298627 Turkey Taco Meat (a little under 2oz serving) Tue, 19 Sep 2017 19:21:25 EST Cabbage and Apples https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298610 Good side dish to use surplus apples and cabbage in early Fall Tue, 19 Sep 2017 18:31:56 EST Hidden Valley Dip Creamy Dill Ranch w/ light sc https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298609 light veggie dip Tue, 19 Sep 2017 18:30:55 EST Harvest Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298590 Delicious Bowl of winter healthy hearty vegetables Tue, 19 Sep 2017 17:32:33 EST Homemade Tomato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298587 Used up the last of the tomatoes Tue, 19 Sep 2017 17:27:26 EST Chickpea pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298562 Savory Indian pancakes made with chickpea flour, no wheat. Tue, 19 Sep 2017 16:09:37 EST Cauliflower Crust Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298528 Crust works well, is diabetic friendly, but does not get crispy. Tue, 19 Sep 2017 14:54:20 EST Bacon Wrapped Stuffed Sweet Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298505 Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon. Tue, 19 Sep 2017 13:49:46 EST Banana blueberry baked oatmeal cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298464 Delicious healthy baked oatmeal cups Tue, 19 Sep 2017 11:31:47 EST Creamy Curried Corn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298459 A nice side dish that is easy to make Tue, 19 Sep 2017 11:15:43 EST Blueberry Pineapple Smoothies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298458 yummy Tue, 19 Sep 2017 11:13:51 EST Green salsa beans and vegs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298441 Spicy vegetable dish, serve with rice Tue, 19 Sep 2017 10:34:28 EST Gluten free pumpkin muffics https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298431 low FODMAP- I tolerate these well. Can adjust nuts etc to your tolerance. Tue, 19 Sep 2017 10:11:11 EST Italian Sausage Subs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298410 An easy dinner for a busy night. Tue, 19 Sep 2017 07:43:39 EST Sautee green beans with tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298405 Quick dinner ideas Tue, 19 Sep 2017 06:00:02 EST Kay’s Turmeric and Ginger Restoration Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298385 A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy. Tue, 19 Sep 2017 01:48:10 EST Red Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298375 Add enough water to cook using your preferred method.<BR><BR>Pressure Cookers are good for rush days<BR>Crock pots for night before prep<BR>or Stove top for days when you have time to spend Tue, 19 Sep 2017 00:41:08 EST Instant Pot Mexican Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298352 http://myplantbasedfamily.com/2015/04/02/i<BR>nstant-pot-mexican-casserole/ Mon, 18 Sep 2017 22:27:01 EST Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298351 Taken from Vegan Richa www.veganricha.com Mon, 18 Sep 2017 22:20:09 EST Keto Egg Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298345 Very filling Mon, 18 Sep 2017 22:02:27 EST Banana ice "cream" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298343 Low fat and low calorie, yet delicious. Mon, 18 Sep 2017 21:53:26 EST Keto Hashbrown Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298336 Keto casserole with cauliflower Mon, 18 Sep 2017 21:34:38 EST