SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Cauliflower cream soup Includes garlic onions radishes greens broccoli cauliflower and spices. Sat, 25 May 2019 17:19:10 EST My Hummus-Chickpeas and Cannellini Beans Chickpeas and Cannellini Beans Sat, 25 May 2019 16:12:47 EST Low carb tofu mushroom goat cheese pizza Wanted to use up my cauli-flour baking mix and came up with this Sat, 25 May 2019 15:49:09 EST Tofu fruit smoothie Good smoothie less sugar cheaper then buying bag fruit Sat, 25 May 2019 14:53:19 EST Chicken salad Yummy on bread or rice cakes Sat, 25 May 2019 12:32:37 EST PB&J ( Frozen) blueberry snack Shake - Fri, 24 May 2019 22:53:44 EST PB&J ( Frozen) strawberry shake - Fri, 24 May 2019 22:45:29 EST Tilapia Dinner in a Pouch A quick easy meal I Put together one night when I was pressed for time. No salt or oil doe the dieter Fri, 24 May 2019 22:18:40 EST PB&J Blueberry snack shake - Fri, 24 May 2019 22:10:09 EST Potato Salad That Isn't Delicious alternative to potato salad - keto friendly. Low carb Fri, 24 May 2019 21:20:43 EST Fresh Asparagus and Onion Sauce Springtime fav Fri, 24 May 2019 20:36:51 EST PB&J strawberry snack shake - Fri, 24 May 2019 19:57:30 EST 2 egg breakfast and vegtables This is a breakfast I have on weekends for breakfast. Main Category is either egg or breakfast but those are not choices. Fri, 24 May 2019 18:42:28 EST Sesame Ginger Salad Dressing Low cal and carb salad dressing Fri, 24 May 2019 08:18:19 EST Doritos Taco Bake Yummy taco bake Thu, 23 May 2019 23:42:10 EST Pumpkin soup FODMAP friendly FODMAP friendly Pumpkin soup Thu, 23 May 2019 19:50:32 EST Lentil Soup well seasoned satisfying hearty soup. Thu, 23 May 2019 18:50:13 EST Mermaidsong's No boil Lasagna cut into 6 pieces Basic lasagna, gluten free Catelli noodles Thu, 23 May 2019 17:45:18 EST Chicken - Chicken Cacciatore (Keto) Revision of a family favorite Thu, 23 May 2019 16:44:07 EST Slow Cooker Macaroni and Cheese BUTTER-Y CHEESY GOODNESS THAT IS PERFECT FOR DINNER, EVEN BY ITSELF! I HAVE ADDED SAUSAGE TO THIS, GROUND BEEF, EVEN CHOPPED UP HOT DOGS (KIDS LOVE THAT) – ALL TASTES FANTASTIC! Thu, 23 May 2019 16:19:33 EST Beef - Eggroll in a Bowl (Keto) All the healthy stuff your body needs. Quick and easy if you use those pre-shredded coleslaw bags too. A little carrot won't hurt :) Thu, 23 May 2019 16:10:33 EST Sw. Potato Chickpea burger a high protein burger a nice alternative to the traditional bean burger. Thu, 23 May 2019 15:39:02 EST Asian beef and rice noodles Great for use with leftover rare London broil Thu, 23 May 2019 15:24:08 EST Cheese Blintzes The first 7 ingredients are the crepe recipe, the next 5 are for the cheese filling, the butter is for cooking off the crepes and the sour cream and fruit preserves are for serving. Thu, 23 May 2019 15:08:00 EST Egg salad with onion and celery Using a small amount of fat-reduced mayo helps keep the calorie count lower. Thu, 23 May 2019 12:18:15 EST Liz-Ultimate Banana Muffins Americas Test Kitchen adaptation Thu, 23 May 2019 11:34:40 EST General Tso’s Cauliflower I am always on the lookout for lighter ways to prepare food. I know that I can make cauliflower with a sauce that tastes like a General Tso's sauce, but I really wanted to make a coating that is like that typically found on a General Tso's Chicken. And, I wanted to avoid frying.<BR><BR>So, I made... Thu, 23 May 2019 10:31:49 EST Spinach and Fruit Smoothie Spinach, Strawberry, Blueberry, Pineapple, Cherry, Peach, Yogurt, Carrot and Orange Juice Thu, 23 May 2019 10:22:50 EST Spinach & Ham egg bites Low carb, perfect for protein boxes, breakfast or snacks on the go! Thu, 23 May 2019 09:35:51 EST Becky's Easy Meatballs Quick and easy meatballs Thu, 23 May 2019 09:04:54 EST Tropical Fruit Smoothie Breakfast Smoothie Thu, 23 May 2019 08:58:28 EST Sausage and spinach egg cups Keto breakfast cups Thu, 23 May 2019 08:41:55 EST Waffles Taking the time to beat the egg whites to soft peaks makes all the difference in the world. Thu, 23 May 2019 08:16:36 EST Banana Pancakes Light fluffy banana goodness! Wed, 22 May 2019 22:01:45 EST Easy Keto Mushroom Gravy Mushroom Gravy (dairy free) Wed, 22 May 2019 21:55:06 EST Cheese Stuffed Meatloaf (without Chorizo) Delicious, tender meatloaf. Wed, 22 May 2019 21:29:09 EST Chicken and Broccoli Casserole Quick and easy chicken broccoli casserole with little prep time. Wed, 22 May 2019 21:15:13 EST Chicken and Sausage Fresh Red Beet Spirals Skillet Very easy and quick to make, especially when using the fully cooked Sausage and Spiralized fresh Beets from the grocery store produce section. M Wed, 22 May 2019 20:17:07 EST Pork Cauliflower Fried Rice Quick low-carb fried rice Wed, 22 May 2019 19:51:49 EST Chocolate angel food cupcake Mmmm! Wed, 22 May 2019 19:35:21 EST Chocolate peanut butter cupcake Mmmm! Wed, 22 May 2019 18:51:09 EST Steak stir fry Steak stir fry Wed, 22 May 2019 17:40:30 EST Curried Chickpea Salad (NYTimesRecipe) This dish is surprisingly good considering the ingredients are so simple, and it’s a cinch to make. Wed, 22 May 2019 17:01:00 EST HH Black bean brownies Gluten free and soy free Wed, 22 May 2019 15:31:23 EST Creamy Cucumber Salad Creamy Cucumber Salad Wed, 22 May 2019 15:21:22 EST Smoothie 1 breakfastish Wed, 22 May 2019 14:39:07 EST Chocolate Chia Seed Pudding Pudding Wed, 22 May 2019 14:21:48 EST Chocolate Chia Seed Pudding Pudding Wed, 22 May 2019 14:21:14 EST Easy Lasagna Bake Mueller pasta recipe Wed, 22 May 2019 13:53:17 EST Beef roast with fingering potatoes Beef roast with baby carrots, onions, and fingerling potatoes. Wed, 22 May 2019 13:36:08 EST Sweet crunch mix Easy to make Snack mix Wed, 22 May 2019 13:23:44 EST Tropical meal replacement smoothie A yummy swret smoothie also gopd for water retention Wed, 22 May 2019 13:12:11 EST Fajita Quesadillas Mhm Wed, 22 May 2019 12:52:40 EST Chicken Enchiladas mm Wed, 22 May 2019 12:04:12 EST Waffles mhm. Wed, 22 May 2019 11:52:47 EST Lentil wrap a high protein bread for wraps Wed, 22 May 2019 11:31:17 EST Keto Bread (buns) Amazing bread likeness. Wed, 22 May 2019 11:11:38 EST Corned Beef and Veggie Soup Corned Beef and Veggie Soup Wed, 22 May 2019 11:08:34 EST Vegan Tuna Salad Vegan tuna salad alternative. Wed, 22 May 2019 11:08:23 EST Strawberry Protein Shake Smooth and Delicious! Wed, 22 May 2019 08:49:08 EST Steel cut oats Yummy oats Wed, 22 May 2019 08:23:09 EST Avocado Cottage Cheese Mayonnaise Awesome in Tuna! Can barely tell the difference between real mayo & This! Tue, 21 May 2019 22:45:24 EST Teriyaki Chicken Stir Fry Too much sodium, but short on time and no stir fry sauce on hand Tue, 21 May 2019 22:24:49 EST Apple Enchilada Dessert Apples rolled in flour tortillas Tue, 21 May 2019 22:19:26 EST Protein-Packed Breakfast Quinoa Bowl This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power. Tue, 21 May 2019 20:51:35 EST basic vegan queso blanco vegan queso blanco ... add salt, jalapeños, spices as desired (garlic, cumin, etc) to taste. Tue, 21 May 2019 20:34:15 EST Frozen Chocolate-Dipped Peanut Butter Banana Bites Easy to make chocolate peanut butter banana bites for a tasty snack.<BR> Tue, 21 May 2019 20:30:47 EST Mexican skillet ( keto ) A really easy way to do Mexican without the carbs Tue, 21 May 2019 20:21:59 EST Mexican skillet ( keto ) An excellent way to do Mexican without eating the carbs. Tue, 21 May 2019 20:14:04 EST Guiseppe’s Pizza (Akron, Oh) Dale’s copycat recipe This is a duplicate of Guiseppe's Pizza of Akron, Oh Tue, 21 May 2019 19:44:50 EST Asiago Chicken Chicken baked with Asiago cheese Tue, 21 May 2019 18:04:36 EST Keilbasa green bean potato crock pot ed from<BR>ean-potato-casserole/ Tue, 21 May 2019 16:26:21 EST Chicken Italian Sausage, white bean & kale stew Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion Tue, 21 May 2019 16:25:23 EST Fardad's Salad Olivier Chicken Potato salad with olive oil Tue, 21 May 2019 14:25:17 EST Keto Donut Yummy Breakfast food or dessert Tue, 21 May 2019 13:52:34 EST Lawnmower Salad Cafeteria portions Tue, 21 May 2019 11:25:55 EST OATMEAL APPLESAUCE BARS This is good for breakfast or when you are on your way to work and missed breakfast at home.<BR> Tue, 21 May 2019 10:13:47 EST Banana Bread Baked Oatmeal Author: Liz Fourez<BR> Tue, 21 May 2019 09:52:18 EST Nestle Toll House Chocolate Chip cookies duh Tue, 21 May 2019 08:57:59 EST Crustless Duck Eggs Spinach and Broccoli Quiche This is a great way for people who are allergic to chicken eggs to still enjoy quiche. Mon, 20 May 2019 23:40:46 EST Blueberry Ice cream Easy Ice cream Mon, 20 May 2019 22:33:07 EST Soy Yogurt Home made yogurt from scratch Mon, 20 May 2019 20:08:31 EST Corn Dog Muffins breakfast lunch dinner or snack Mon, 20 May 2019 19:59:08 EST Outside the box mac and cheese for 2 Traditional southern comfort food Mon, 20 May 2019 19:43:59 EST HG's Outside the Box macaroni and cheese for 2 Traditional Southern comfort food, so good! Mon, 20 May 2019 18:57:12 EST Quick Texas Caviar Black bean and corn salsa Mon, 20 May 2019 12:55:15 EST Simple, oil free Mango Salad Dressing Fresh and sweet, so good my daughter asked me to make it into popsicles! Mon, 20 May 2019 12:02:51 EST Breakfast smoothie No sugar Mon, 20 May 2019 11:26:48 EST Whole30 Fritatta If you're using baby or "teen" spinach, keep the leaves whole. If you're using adult spinach, trim the stems and halve the leaves. Mon, 20 May 2019 11:00:14 EST Chicken Pot Not a Pie Instead of pie dough, this casserole has a savory stuffing crust Mon, 20 May 2019 09:29:35 EST Emily’s Oat Crumble Use it as a topping for fruit! Mon, 20 May 2019 07:56:04 EST Emily’s Rhubarb Breakfast Made by thinking! Mon, 20 May 2019 07:48:50 EST Chilaquiles chilaquiles con guajillo chiles not pasilla Mon, 20 May 2019 03:12:05 EST Winter Kale Salad with Sun-Dried Tomatoes Add avocado before serving for some great fat Sun, 19 May 2019 22:55:34 EST Bratwurst Sheet Pan Dinner Easy with little clean up! Sun, 19 May 2019 22:09:22 EST CAULIFLOWER BUFFALO WINGS Don't be afraid to go vegan at game time with this delicious recipe. You'll be surprised by how "meaty" cauliflower really is!<BR>Read more at<BR>er-buffalo-wings-and-vegan-ranch-dip/1<BR>5226/#AWYEBReokKRKFBeB.99 Sun, 19 May 2019 21:50:15 EST Zippy Barbecue Sauce From "The Vegan Pantry" Sun, 19 May 2019 21:38:29 EST Cream of Asparagus Soup Creamy asparagus soup Sun, 19 May 2019 21:19:17 EST Loaded Sweet Potatoes Vegan, Gluten-Free, Nut-Free, Soy-Free, Grain-Free, Kid Friendly Sun, 19 May 2019 21:13:07 EST PIMENTO CHEESE SPREAD Actually, this is a tad spicier than Mom used to make! You can use mild American cheese instead of the Taco Bell spicy cheeseâ€"then it will please a more sensitive palette. This is for adventurous grownups, who like a little kick. Sun, 19 May 2019 21:08:59 EST Canning recipe for ham and bean soup canning recipe Sun, 19 May 2019 20:57:45 EST Beef and Barley Stew Great comfort food for cold weather! Sun, 19 May 2019 20:51:24 EST Chorizo Breakfast Scramble Low calorie, high protein Sun, 19 May 2019 20:21:23 EST Keto Broccoli Salad Quick and easy keto broccoli salad! Can sub in nuts instead of seeds. Sun, 19 May 2019 20:20:20 EST Chicken Chili Great low cal comfort food Sun, 19 May 2019 20:10:58 EST Southwestern Kale Power Salad Adapted from<BR>e-power-salad/ Sun, 19 May 2019 20:01:25 EST Pb chocolate banana muffins Muffins Sun, 19 May 2019 17:20:48 EST Bucatini all' Amatriciana A delicious classic Italian dish Sun, 19 May 2019 16:45:06 EST Orange Sorbet by Vicki So refreshing! Rum is optional but is added to prevent sorbet from freezing hard. Sun, 19 May 2019 15:53:50 EST Orange sorbet Light, refreshing. A bit sweet. I used 1/8 c sugar and 1/8 c stevia. This may be fine without this added sweeteners. Sun, 19 May 2019 15:20:56 EST Creamy eggs Eggs Sun, 19 May 2019 15:09:32 EST Banana toffee muffins Are use the banana mini muffin recipe already in SparkPeople’s and changed out the nuts and chocolate chips with Toffee. Sun, 19 May 2019 14:43:51 EST Banana toffee muffins Are use the banana mini muffin recipe already in SparkPeople’s and changed out the nuts and chocolate chips with Toffee. Sun, 19 May 2019 14:43:50 EST Neil’s Italian Tomato Sauce My Homemade Italian Tomato Sauce. ( as My Mom Called it Gravey) Sun, 19 May 2019 13:24:40 EST Neil’s Meatballs My Homemade Italian Meatballs Sun, 19 May 2019 12:58:43 EST Breakfast Sandwhich Single serving breakfast sandwich, frozen just put in microwave Sun, 19 May 2019 11:32:38 EST Egg white breakfast Air fryer 350 preheat 3min Sun, 19 May 2019 11:16:52 EST Chicken & Green Bean Casserole Light Easy to make and full of flavor - a summer favorite for dinner on the porch on a warm Nebraska evening. Half the calories and fat compared to the fully leaded version I grew up with. Sun, 19 May 2019 10:47:36 EST Vegan Fluffy Pancakes Vegan pancakes Sun, 19 May 2019 09:14:00 EST WAFFLES - CINNAMON OATMEAL<BR>namon-oatmeal-waffle-recipe/ Sun, 19 May 2019 09:08:45 EST tortilla, rice, eggs, cheese, sausage Yummy, Hawaiian inspired breakfast. Sun, 19 May 2019 05:08:03 EST Baked Ravioli Baked ravioli with spinach and mushroom Sun, 19 May 2019 03:28:43 EST PB&J Smoothie (meal) ! Sat, 18 May 2019 22:56:09 EST Foxys Fenway Sausage pepper and onion Sat, 18 May 2019 22:08:39 EST Slow Cooker Sweet Potato Soup My husband has had to have a liquid diet and this is one soup that he actually had seconds. Sat, 18 May 2019 20:21:57 EST GP Friendly Italian Vegetable Soup This yummy vegetable soup is my way of increasing my intake of gastroparesis friendly vegetables. I can even puree it if I need to! Sat, 18 May 2019 19:33:15 EST Jason's Chicken Pot Pie Chicken Pot Pie with frozen mixed vegetables, cream of mushroom soup and pie crust Sat, 18 May 2019 17:25:29 EST Sweet potato and Vegetables Frittata Easy and delicious! Perfect for brunch! Sat, 18 May 2019 17:13:26 EST Bubu's No Noodle Lasagne This recipe uses lean ground turkey instead of ground beef and zucchini takes the place of noodles to reduce calories and improve nutrition. Best yet! Sat, 18 May 2019 16:12:57 EST Fluffy pancakes The lightest American style pancakes I’ve ever made. Sat, 18 May 2019 13:56:21 EST Smores Bars A bar form of your favorite campfire treat. Sat, 18 May 2019 13:46:54 EST Frittata 6 egg egg based veggie dish Sat, 18 May 2019 12:19:30 EST Broccoli cheddar quiche Keto friendly Sat, 18 May 2019 11:58:18 EST Super Matcha Balls SOOO love Matcha. This is a great way to get a great energy boost without the feeling of a caffeine high. Sat, 18 May 2019 09:17:52 EST Laura's homemade hamburger or hot dog buns Much better than store bought Sat, 18 May 2019 07:47:34 EST Stuffed mushrooms Yum Fri, 17 May 2019 23:16:33 EST Dried Berry Walnut Squares Oaty Brownie Type things! Fri, 17 May 2019 19:55:34 EST Sinful Bakery Oatmeal Raisin Cookie Sinful Bakery, Houston TX Fri, 17 May 2019 16:43:28 EST LINGUINE WITH WHITE CLAM SAUCE (by Maine-iac) Serving sizes in cooking instructions adjusted for DASH diet Fri, 17 May 2019 15:01:45 EST Chocolate Chip Apple Muffins Makes 12 Fri, 17 May 2019 13:34:34 EST Foxys updated spinach mushroom egg cups Egg cups Fri, 17 May 2019 12:15:04 EST BR1 Cinnamon Baked Oats 2019 Fri, 17 May 2019 12:09:48 EST Genius Kitchen Bombay Chicken Curry From Genius Kitchen with some modifications. Fri, 17 May 2019 10:57:32 EST Vegan Red Lentil Sweet Potato Taco Tortilla Filling Trying this for a healthy meatless tortilla or quesadilla filling. Fri, 17 May 2019 08:50:44 EST Bean chesss salad Good if you like it simple and plain Fri, 17 May 2019 01:55:47 EST Basic Low Carb Breakfast Hash Celeriac-based hash, no potatoes. Thu, 16 May 2019 23:59:14 EST White beans and lite sausage stew Modified from Reader’s Digest Quick and Delicious, 1993, p 208 Thu, 16 May 2019 23:58:38 EST Best Spaghetti Sauce Made with ground beef and Italian sausage Thu, 16 May 2019 23:55:50 EST PB&J Smoothie (snack ) (Strawberry) Delish. Thu, 16 May 2019 22:07:10 EST Dried Venison SOS A go to comfort food made with a good lean venison Thu, 16 May 2019 21:40:16 EST