SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Turkey burrito, Wet/Enchilada Style https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449809 Serves 6 large burritos. <BR>*Note, I used fresh roasted poblanos Tue, 22 Jan 2019 00:27:26 EST Instant Pot Eggroll in a Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449798 We adapted this delicious recipe to fit into our low fodmap/gluten free diet. <BR>Adapted from recipe found on You Brew My Tea (https://www.youbrewmytea.com/2017/08/inst<BR>ant-pot-eggroll-in-a-bowl.html) Mon, 21 Jan 2019 23:35:35 EST Carrotcake cupcakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449796 can also be a one layer 6in cake Mon, 21 Jan 2019 23:29:00 EST Creamy coconut mung bean bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449788 from recipe in the full helping; replaced green lentils with mung beans Mon, 21 Jan 2019 23:01:13 EST Pasta for 8 salad for 3 (food saver) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449786 Brat and noodle pasta for dinner plus 5 lunches salad for dinner tonight Mon, 21 Jan 2019 22:49:54 EST prune bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449776 dried prune bites Mon, 21 Jan 2019 22:15:45 EST White chocolate fatbomb cheese cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449774 300 for 25 mins temper all ingredients with butter cacao butter mixure Mon, 21 Jan 2019 22:07:38 EST Tomato Cabbage Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449772 Filling, fresh veggie soup Mon, 21 Jan 2019 22:06:45 EST Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449771 olive oil/lemon tuna salad (no mayo) Mon, 21 Jan 2019 21:59:48 EST Turkey burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449769 turkey burgers Mon, 21 Jan 2019 21:59:28 EST Apple crisp low calorie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449757 Fits 11x7 pan 8 servings Mon, 21 Jan 2019 21:30:11 EST Egg kale, carrot casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449751 I cook this for meal prep for the week ahead. I also freeze the servings. If planning for meal prep, under cook it a little and it will reheat perfectly. Mon, 21 Jan 2019 21:22:11 EST Michelle’s Keto Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449746 Delicious bread that almost tastes like cornbread but low carb. Mon, 21 Jan 2019 20:52:19 EST Ginger Pork Loin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449743 Instant pot, dump & go. Medium pressure for 50 min Mon, 21 Jan 2019 20:42:06 EST Spinach and Shrimp casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449717 Delicious Mon, 21 Jan 2019 19:48:54 EST Cheesy Garlic Mashed Cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449696 Mashed Cauliflower Mon, 21 Jan 2019 19:01:15 EST Green Monkey Mexican Pork Carnitas Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449681 These use ground pork to make a mexican style filling with plenty of vegetables, cheese, and a dellicious crema. Mon, 21 Jan 2019 18:39:40 EST Corn Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449675 Quick & easy soup to make with potatoes, corn and milk. Mon, 21 Jan 2019 18:23:44 EST Chicken Basil Alfredo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449671 Chix, Basil Alfredo, Broc, Mush Mon, 21 Jan 2019 18:19:08 EST Fresh Tomato Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449658 Tomato Green Onion Mon, 21 Jan 2019 17:56:29 EST KPH Instant Pot Lentil Vegetable Stew with Sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449657 Instant Pot recipe for a snack, lunch and dinner. Mon, 21 Jan 2019 17:54:30 EST Red Bean Chili with Boca Veggie Ground Crumbles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449647 So good you will think it's chili with meat. Mon, 21 Jan 2019 17:49:17 EST Cilantro Chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449638 Left over rotisserie chicken Mon, 21 Jan 2019 17:38:16 EST Gluten free Chocolate chip muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449636 Gluten free chocolate chip muffins Mon, 21 Jan 2019 17:37:05 EST Rena's Matbucha https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449634 Middle Eastern salad/dip - spicy and delicious, also good for a base sauce for shakshuka Mon, 21 Jan 2019 17:34:39 EST Banana chocolate oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449623 Chocolate banana oatmeal Mon, 21 Jan 2019 17:17:15 EST Keto Oatmeal / Flax / Chia / Coconut https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449621 Makes a great high fiber keto friendly oatmeal. This is high in carbs so this may take up your day's carbs Mon, 21 Jan 2019 17:14:17 EST Baked Spinach and Tomato Omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449620 Individual omelet Mon, 21 Jan 2019 17:14:14 EST Israeli Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449618 Israeli hummus made with whole chick peas and pure sesame seed paste. Mon, 21 Jan 2019 17:13:24 EST Marilyn's Breakfast Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449607 Smoothie for breakfast, lunch or a snack Mon, 21 Jan 2019 17:03:06 EST Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449605 Chicken, veggies, egg, and rice Mon, 21 Jan 2019 16:58:15 EST Hamburger and Spinach casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449598 Quick meal Mon, 21 Jan 2019 16:30:36 EST KETO Green Chile Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449593 Cheesy Green Chile Chicken breast Mon, 21 Jan 2019 16:23:08 EST Brat hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449588 Bratwurst hash, because corned beef takes too long Mon, 21 Jan 2019 16:16:16 EST Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449585 Spring mix salad homemade Mon, 21 Jan 2019 16:13:03 EST KETO Avocado Cilantro Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449584 Avocado Cilantro dressing that is low carb Mon, 21 Jan 2019 16:09:42 EST KETO Slow Cooker Salsa Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449581 Slow cooked chicken seasoned with mexican spices and salsa Mon, 21 Jan 2019 15:56:34 EST Chow Mein Noodle Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449578 Rich hearty Chinese style soup Mon, 21 Jan 2019 15:55:30 EST Cauliflower and Cheddar Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449577 Yummy! A meal in itself - no sandwich needed. This is more low carb than low-cal, but low-carb is what I'm doing. Mon, 21 Jan 2019 15:53:58 EST Gyvetch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449541 This a traditional Bulgarian recipe. Mostly cooked in the Winter Mon, 21 Jan 2019 14:42:51 EST Roasted Spicy Pork and Vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449535 Spicy pork and vegetables that stand along as a meal or served with a side dish of rice or noodles. Mon, 21 Jan 2019 14:33:45 EST Coconut Curry Butternut Squash Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449516 creamy butternut squash soup Mon, 21 Jan 2019 13:47:08 EST Black Bean Soup w/Rice in Tomato Stock https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449509 Low sodium, low fat, complete protein, good fiber. Mon, 21 Jan 2019 13:39:20 EST Curves Bacon-Swiss Stuffed Burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449502 Dinner Mon, 21 Jan 2019 13:31:32 EST No bake caramel pretzel crack bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449496 Dessert Mon, 21 Jan 2019 13:20:16 EST Curves Tuna Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449495 lunch Mon, 21 Jan 2019 13:19:51 EST southwest breakfast scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449492 curves eggs Mon, 21 Jan 2019 13:14:22 EST Louise’s Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449491 This recipe had healing properties, especially if it’s made for someone who need healing. Or just has a cold. Don’t bother to dirty a dish - eat it out of the pan. Mon, 21 Jan 2019 13:14:06 EST Goulash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449483 For a cold winter night Mon, 21 Jan 2019 13:00:29 EST Keto Chocolate Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449472 yummy Mon, 21 Jan 2019 12:45:07 EST Chicken Shawarma with Yogurt Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449428 A nice light taste of India Mon, 21 Jan 2019 11:13:41 EST Different meatloaf (w peas and mushrooms) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449426 With peas and mushrooms Mon, 21 Jan 2019 11:11:55 EST Baked Blueberry Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449408 This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top! Mon, 21 Jan 2019 10:16:56 EST Omelet with veggies and sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449400 Breakfast Mon, 21 Jan 2019 09:57:00 EST Gram's French Crepes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449396 American crepes Mon, 21 Jan 2019 09:48:15 EST mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449374 mix Mon, 21 Jan 2019 07:03:13 EST Sausage Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449372 Warms up well in microwave. Mon, 21 Jan 2019 07:00:44 EST Mac and cheese casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449343 Mac and cheese casserole Mon, 21 Jan 2019 00:02:44 EST Turkey Burgers with Sauteed Vegetables - Low Carb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449317 You can add other seasonings like Chili Powder, Garlic Powder, Italian Seasoning, etc.<BR><BR>If you going low carb, changing the seasonings can help prevent monotony without adding a lot of time to your cooking. Sun, 20 Jan 2019 22:24:14 EST Red Enchilada Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449315 Homemade red enchilada sauce Sun, 20 Jan 2019 22:18:09 EST Creamy Tortellini Soup (Instant Pot) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449307 A creamy, filling, comforting soup that doesn’t use butter or cream. Sun, 20 Jan 2019 21:58:22 EST Mushroom quesadilla https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449292 It's a quesadilla... Sun, 20 Jan 2019 21:27:46 EST Ricotta Sweet Spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449278 Spread on toast. Sprinkle with pistachios, almonds, fruit, etc... Sun, 20 Jan 2019 21:06:25 EST Brussels Sprouts Salad with Apple, Pecans, & Raisins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449273 Enjoy as a snack or side dish. Sun, 20 Jan 2019 20:59:27 EST Sausage Lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449270 Lasagna! Sun, 20 Jan 2019 20:55:23 EST Sam's Tomato Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449263 A tasty tomato gravy that is delicious over your oven fried/baked chicken. Similar to recipe from Scott Peacock. Sun, 20 Jan 2019 20:49:43 EST Tanzys tuna fish salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449252 Low fat low calorie tuna salad Sun, 20 Jan 2019 20:27:12 EST Oven roasted zucchini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449248 Zucchini Sun, 20 Jan 2019 20:21:33 EST Zucchini Noodles Scampi for One https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449232 A quick and nutritious lunch or dinner perfect for the single. Sun, 20 Jan 2019 19:48:57 EST Vegan Chili V1 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449231 Vegan chili: sweet potatoes, black beans, lots of other veggies You can save prep time by buying pre-chopped veggies. Sun, 20 Jan 2019 19:45:05 EST Creamy chicken and vegetables soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449220 Crock pot version Sun, 20 Jan 2019 19:35:55 EST Turkey vegetable soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449200 Turkey vegetable soup Sun, 20 Jan 2019 19:10:55 EST Chicken, Spinach, Alfredo Stuffed Garlic Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449192 This is homemade garlic bread stuffed with a chicken, spinach, penne, alfredo mixture. It's tasty and easy and can be lightened up more if you prefer. Make it your own by switching the type of 'stuffing' you use. Enjoy! Sun, 20 Jan 2019 19:01:24 EST Persimmon Protein Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449180 I love the persimmon pulp that I get and freeze from our Farmers Market every fall and am always looking for new ways to make protein bars. From that combination this recipe was born. The texture is that of a very moist bar- not quite a pudding. Gluten free, sugar-free and delicious any way yo... Sun, 20 Jan 2019 18:49:33 EST Chicken Spaghetti Squash Hatch Chile Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449164 Healthy ingredients with home canned chicken thighs and canned hatch chiles, baked small spaghetti squash and reduced fat sour cream and shredded mild cheddar cheese. Healthy ingredients for great nutrition and weight loss. Sun, 20 Jan 2019 18:39:03 EST Baked Asparagus w/Parmesan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449153 Great way to eat fresh asparagus Sun, 20 Jan 2019 18:23:48 EST Pasta Salad (9 slices pepperoni only) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449130 Good, traditional pasta salad Sun, 20 Jan 2019 17:34:12 EST Mexican Chicken Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449109 Mexican Chicken Casserole Sun, 20 Jan 2019 17:00:04 EST Egg omelet with green peppers, cheese, mushrooms, onions https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449103 3 egg omelet Sun, 20 Jan 2019 16:48:25 EST Grilled chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449090 Yum Sun, 20 Jan 2019 16:17:57 EST Vegetable beef soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449075 Low carb Sun, 20 Jan 2019 15:44:49 EST Lemon Fluff https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449064 A light dessert perfect for a heavy meal or summer night. Sun, 20 Jan 2019 15:29:54 EST Hot and Spicy Sausage Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449063 Sausage balls made with heart health bisquick for a great protein filled snack Sun, 20 Jan 2019 15:29:14 EST Hardy Rolled Oats Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449047 Rolled oats cooked with equal parts water and half and half. Sun, 20 Jan 2019 15:03:56 EST Simple Vegan Blueberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449046 Quick and easy Sun, 20 Jan 2019 15:02:35 EST Black Bean Tacos (Vegetarian Tacos) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449042 Vegetarian black bean tacos Sun, 20 Jan 2019 14:59:34 EST Greek Yogurt Ranch Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449019 Lower fat, HIGH protein dip with all the flavors of ranch dressing. Sun, 20 Jan 2019 14:26:46 EST Turkey meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449016 Turkey meatballs. Sun, 20 Jan 2019 14:22:42 EST Yellow split pea soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449013 Yellow split pea soup Sun, 20 Jan 2019 14:18:07 EST Gluten Free Tortellini from scratch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449011 I love cheesy pasta and eat gluten free. Here is the perfect recipe. Let me make an IMPORTANT NOTE here. In the ingredients list I have listed gluten free pancake mix, but you need gluten free FLOUR. Flour wasnt showing up in the ingredients search list so I had to select pancake mix. Sun, 20 Jan 2019 14:12:31 EST Red Lentil Tofu Peas - Indian Mix Instant Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449006 Made in the Instant Pot. Vegetarian friendly, Indian-esque Sun, 20 Jan 2019 14:03:51 EST Keto Pancakes by Delish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449005 Too eggy for my taste Sun, 20 Jan 2019 14:00:11 EST Mushroom spinach gnocchi https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449004 One dish gnocchi Sun, 20 Jan 2019 14:00:09 EST Keto flourless chocolate cake 2 LILYS BAKER BAR-headbangers kitchen https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3449000 Yum! Sun, 20 Jan 2019 13:52:21 EST Keto Flourless Chocolate cake headbangers kitchen recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448993 Yum! Sun, 20 Jan 2019 13:40:57 EST Quesidilla at home https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448992 Mex style food Sun, 20 Jan 2019 13:39:30 EST Simple 8 serving bread Dough https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448973 Not necessarily "diet" food, but satisfies a craving without ruining ALL progress. Sun, 20 Jan 2019 13:10:51 EST VEGAN SUMMER VEGETABLE LASAGNA ROLLS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448944 https://www.hummusapien.com/vegan-lasagna-<BR>rolls/ Sun, 20 Jan 2019 12:13:19 EST Roasted Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448942 Slightly crunchy, slightly sweet broccoli florets Sun, 20 Jan 2019 12:11:17 EST Mushroom puff pastry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448929 Mushrooms, onions, cheese and puff pastry Sun, 20 Jan 2019 11:51:39 EST Three Bean Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448928 Add chipotle, cumin, chili powder, sal, pepper, garlic, oregano, worchestershire sauce to taste Sun, 20 Jan 2019 11:50:14 EST Gardein orange chick'n stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448919 Vegan Sun, 20 Jan 2019 11:30:30 EST Powerhouse Lunch Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448908 Berries, banana, seeds, romain, water, stevia...LUNCH! Sun, 20 Jan 2019 10:49:46 EST Cream cheese pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448901 Pancakes without flour Sun, 20 Jan 2019 10:29:47 EST low carb sausage spinach bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448897 Turkey sausage baked lasagna style with no noodles. Sun, 20 Jan 2019 10:23:48 EST Keto Chocolate PB Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448881 Chocolate PB2 Smoothie Sun, 20 Jan 2019 09:57:47 EST Keto Chocolate PB Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448879 Chocolate PB2 Smoothie Sun, 20 Jan 2019 09:57:05 EST Vegan gluten free pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448871 Fluffy pancakes that taste great and are filling Sun, 20 Jan 2019 09:40:25 EST Keto Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448866 Made with coconut flour. Sun, 20 Jan 2019 09:19:09 EST Curried Chickpeas with Cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448856 A lightly spiced vegetarian dish Sun, 20 Jan 2019 08:50:19 EST Balsamic Pot Roast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448836 Delicious and pretty low carb. Sun, 20 Jan 2019 07:11:57 EST Chili con carnless- Witch Fodder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448832 A big pot of Vegetarian chili perfect for meal prepping or sharing, with a witchy twist Sun, 20 Jan 2019 06:07:53 EST High Protein Almond Poppy Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448812 High Protein Almond Poppy Muffins Sun, 20 Jan 2019 01:41:48 EST Philly cheese steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448805 Sliced meat and bell peppers Sun, 20 Jan 2019 00:44:19 EST Jello Cream Fat Bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448793 Strawberry Jello Cream Fat Bomb Sat, 19 Jan 2019 23:51:59 EST Healthy Boba Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448790 Frozen Mango, cherrie, almond milk and boba pearls Sat, 19 Jan 2019 23:23:03 EST Mini Protein Chocolate Zucchini Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448768 Delicious chocolate protein zucchini muffins Sat, 19 Jan 2019 21:54:20 EST Bacon Carbonara https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448741 . Sat, 19 Jan 2019 20:54:20 EST marinated vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448735 chop vegetables, add vinaigrette Sat, 19 Jan 2019 20:42:50 EST Blueberry banana oatmeal cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448731 Baked blueberry banana oatmeal cups Sat, 19 Jan 2019 20:34:31 EST alexs snack bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448717 dates/craisins/dark chocolate chip bars Sat, 19 Jan 2019 19:31:50 EST Beef, Carrot, Mushroom, Spinach Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448676 Leftovers pot roast made over into yummy soup Sat, 19 Jan 2019 18:21:12 EST Mini meat loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448672 Mini keto meat loaf no topping Sat, 19 Jan 2019 18:01:55 EST Tomatillo salsa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448667 Terrific salsa - great on tortillas, vegetables. Sat, 19 Jan 2019 17:54:09 EST Berry Compote w/stevia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448657 We use this as a sugar free topping for ice cream, pancakes or other pudding. Sat, 19 Jan 2019 17:38:37 EST Almond fried fish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448648 Keto fried fish Sat, 19 Jan 2019 17:22:26 EST BLACK DORIS PLUM COULIS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448638 Perfect for the Plum and Ginger Cheesecake Sat, 19 Jan 2019 17:04:11 EST Prka Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448635 Transition recipe to protein pancakes<BR> Sat, 19 Jan 2019 17:01:19 EST Plum and Ginger Cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448633 Divine dessert for any time of the year Sat, 19 Jan 2019 16:57:56 EST Grits and Vegetables Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448628 Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire. Sat, 19 Jan 2019 16:43:40 EST Amy's spicy Chipotle chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448612 If you like the smoky taste of chipotle peppers in adobo sauce then you will love this chicken salad Sat, 19 Jan 2019 16:11:47 EST Spanish Rice Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448602 Entree casserole Sat, 19 Jan 2019 15:52:50 EST Shrimp and White Beans and Spinach https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448591 Fast meal and delicious! Sat, 19 Jan 2019 15:31:39 EST Shrimp Enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448568 Low salt meal Sat, 19 Jan 2019 14:52:51 EST Greek Yogurt Bagels https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448549 Easy, no boil recipe! Sat, 19 Jan 2019 14:30:32 EST Marie's Oatmeal Apple Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448537 From my sister, makes 12 regular sized yummy muffins Sat, 19 Jan 2019 14:10:29 EST Warm Farro Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448535 Hearty dinner salad for a cool day Sat, 19 Jan 2019 14:08:11 EST Nutty banana mini loaves https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448515 Brown bananas are an opportunity for delicious hearty bread Sat, 19 Jan 2019 13:07:38 EST Keto friendly pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448514 Cream cheese and Almond flour pancakes Sat, 19 Jan 2019 13:05:22 EST Keto Sausage balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448504 Delicious Keto Sausage balls Sat, 19 Jan 2019 12:40:25 EST Cheesy, Spicy, Black Bean Sweet Potato Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448493 This savory dish is great for meal prep! Sat, 19 Jan 2019 12:10:53 EST Egg Loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448487 Low Carb French toast Sat, 19 Jan 2019 11:58:24 EST Peanut Butter Protein Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448484 This is a perfect meal for on the go. Blend up a batch and have one for now and one for later. Sat, 19 Jan 2019 11:53:16 EST Baked oatmeal cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448481 Easy breakfast Sat, 19 Jan 2019 11:43:27 EST Protein powder cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448478 Soft yet dense cookies, flavored and sweetened with protein powder. Sat, 19 Jan 2019 11:34:01 EST Dreamsicle Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448442 great meal replacement Sat, 19 Jan 2019 10:04:07 EST Bisquick Healthy pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448436 good pancakes Sat, 19 Jan 2019 09:51:16 EST Jambalaya https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448435 Quick, Easy & Delicious Sat, 19 Jan 2019 09:48:27 EST No bake apple oat bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448417 Both bake apple oat bites Sat, 19 Jan 2019 08:46:47 EST Chocolate Fatty Ice Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3448406 Big flavor, big fat content (Keto friendly), can serve this recipe in more than one way (mousse /pudding or custard/ICE CREAM!) depending on how you treat the cream. Calm that sweet tooth! Chocoholics dream! Sat, 19 Jan 2019 05:50:18 EST