SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Beef Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470091 We prefer Adolf's Beef Stew mix. This is one of our favorite Sun, 24 Mar 2019 21:46:41 EST Banana Mug Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470090 This cake is like banana bread meets vanilla cake. Sun, 24 Mar 2019 21:45:45 EST Roasted Beet Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470040 Roasted Beets with minced onion and feta cheese Sun, 24 Mar 2019 19:50:43 EST French Toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470039 This is a great low calorie Sunday breakfast Sun, 24 Mar 2019 19:47:41 EST Lime cilantro crema https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470037 a nice sauce for tacos Sun, 24 Mar 2019 19:46:10 EST Pimento Cheese (Red-Pepper version) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470023 This recipe uses roasted red peppers for the pimento element, and is best after taking a little time in the fridge to settle. Enjoy! Sun, 24 Mar 2019 19:04:33 EST Chicken Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470008 Yummy! Sun, 24 Mar 2019 18:37:14 EST Ham, Cabbage & Potato Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3470006 My own creation. ENJOY! Sun, 24 Mar 2019 18:29:17 EST White Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469995 Kid friendly chili Sun, 24 Mar 2019 17:56:12 EST OK Hamless Cassarole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469992 Total redo of ham-noodle casserole. Healthier & more delicious. Sun, 24 Mar 2019 17:53:57 EST Turkey taco https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469979 Taco meat Sun, 24 Mar 2019 17:30:27 EST Tuna Primavera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469969 Adapted from CookingLight "5 ingredients 15 minutes"<BR><BR>I adapted this recipe to use staples and a few things I had in my fridge. The original recipe used all fresh. We also added crackers on the side for some crunch. Sun, 24 Mar 2019 17:07:41 EST Dawn's light potato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469960 lightened version of family recipe Sun, 24 Mar 2019 16:41:26 EST Baked Egg White Vegetable Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469958 This is a low carb, dairy free do-ahead breakfast dish. Portions can be reheated in a microwave. Sun, 24 Mar 2019 16:35:14 EST Banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469945 Delicious moist banana bread that is great for guests and tastes great even after freezing Sun, 24 Mar 2019 16:13:28 EST Cheesy Pizza Buns breadmaker recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469941 Great road snacks! Sun, 24 Mar 2019 16:08:46 EST Tomato Ground Turkey Okra https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469899 Tomato Ground Turkey Okra Sun, 24 Mar 2019 13:41:26 EST Home fries https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469891 Home fries portioned Sun, 24 Mar 2019 13:19:44 EST Egg bites - bacon and gruyere - kaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469849 Bacon and gruyere egg bites in Instant Pot Sun, 24 Mar 2019 11:16:34 EST Tilapia n lamb lightsoup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469803 mmm Sun, 24 Mar 2019 08:33:31 EST Banana Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469784 Easy to make Sun, 24 Mar 2019 07:15:55 EST Fat Loss Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469783 Súper good for breakfast Sun, 24 Mar 2019 07:09:19 EST Work Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469779 Salad I pack for work Sun, 24 Mar 2019 05:47:16 EST Stewed Red Yams https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469773 A nice side-dish or even a desert with the addition of maple syrup. Make it special by using a semi-sweet white wine. Sweet or dry white wines work well, too. Top with slivered almonds, chopped walnuts or pecans. Sun, 24 Mar 2019 02:35:24 EST Barb's Instant Pot Mushroom Risotto https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469767 Yummy Sat, 23 Mar 2019 23:44:43 EST Keto meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469763 Keto meatloaf Sat, 23 Mar 2019 23:14:15 EST Bún ch&#7843; cá https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469751 Tilapia rice noodle soup Sat, 23 Mar 2019 21:27:55 EST Instant Pot Honey Sesame Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469742 Yum Sat, 23 Mar 2019 21:05:15 EST Cheesy vegetable chicken rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469740 Versatile side dish Sat, 23 Mar 2019 20:52:11 EST Flour tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469739 Very easy and quick to make Sat, 23 Mar 2019 20:45:17 EST Black bean brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469733 Flourless brownie with great taste. Tastes best warm. Can be reheated. Sat, 23 Mar 2019 20:15:18 EST Kate's Cream of cauliflower cheese soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469699 Quick easy tasty Creamy vegetable soup Sat, 23 Mar 2019 18:07:33 EST Crock pot chili (lean) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469690 Easy healthy chili recipe for the busy person like me. Sat, 23 Mar 2019 17:46:39 EST German potato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469666 a delicious German potato salad from Bexley Methodist church in Cols, Ohio. serve it room temp or warm Sat, 23 Mar 2019 16:17:48 EST H.G.'s Cauliflower fried rice breakfast bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469664 Plenty of protein to start your day off right Sat, 23 Mar 2019 16:12:50 EST Tater Tot Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469659 Tater tot Casserole Sat, 23 Mar 2019 16:08:49 EST Creamy Basil Chicken Marsala https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469655 Keto Sat, 23 Mar 2019 15:56:42 EST lamb risotto https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469653 very rich and delicious Sat, 23 Mar 2019 15:47:27 EST Trail mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469645 This is really good for on the run snack Sat, 23 Mar 2019 15:24:31 EST SWEET POTATO ENCHILADA BOWLS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469643 These delicious Sweet Potato Enchilada Bowls double as a quick dinner and a make ahead lunch! Sat, 23 Mar 2019 15:16:50 EST ham and cauliflower soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469640 soup Sat, 23 Mar 2019 15:11:22 EST Sweet Corn and Vegetable Chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469635 Delicious chowder chock full of veggies. Serve with toss salad and your favorite rustic bread. If you are a meat eater, this goes nicely with shrimp. Sat, 23 Mar 2019 14:43:23 EST Pumpkin Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469623 350 degrees Sat, 23 Mar 2019 14:11:13 EST Rice noodles, homemade https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469619 Make by Philips pasta maker Sat, 23 Mar 2019 14:04:58 EST Spicy Guacamole Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469591 Spicy Guacamole Hummus Sat, 23 Mar 2019 12:47:12 EST Slow Cooker Beef & Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469588 Easy slow cooker/crockpot recipe that freezes well to make ahead. Can lighten up by using healthier versions of soups. Sat, 23 Mar 2019 12:43:21 EST Mililani Martin's Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469572 A taste of home for when you've moved away Sat, 23 Mar 2019 11:48:59 EST Kodiak Chocolate Fudge Brownies (Greek yogurt) 42.3g https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469568 Kodiak Chocolate Fudge Brownies prepared by subbing oil and butter with Greek yogurt Sat, 23 Mar 2019 11:42:51 EST Steam Fish with vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469509 Steam fish with sweet potato, cauliflower, carrots, bell pepper Sat, 23 Mar 2019 03:10:55 EST Hello Fresh Mexican Pork Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469508 Put it in before I made it so not sure what to say Sat, 23 Mar 2019 02:34:47 EST Chocolate banana whole milk smoothie honey https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469502 I like a chocolate smoothie sometimes, but don't like adding too much chocolate. When adding ice it makes up to 2 or 3 servings Fri, 22 Mar 2019 23:52:01 EST Slow Cooker Italian Turkey Sausage and Mustard Greens Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469496 My wife had an over-abundance of mustard greens in her garden to I made soup! Fri, 22 Mar 2019 23:20:05 EST Loaded Cauliflower Mash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469494 Delicious alternative to mashed potatoes Fri, 22 Mar 2019 22:54:53 EST Keto Coffee (Thomas DeLauer style) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469484 This is the Thomas DeLauer keto coffee recipe, but I add chocolate flavored liquid stevia for sweetening. Fri, 22 Mar 2019 21:19:37 EST Lentil Chili Instant Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469469 Great Instant Pot meal, quick and easy. Fri, 22 Mar 2019 19:31:00 EST John’s Famous Caesar Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469464 Ingredients listed in order. One recipe serves approximately 6.<BR> Fri, 22 Mar 2019 18:55:18 EST bite size mini cheese cakes sugar free https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469451 individual cheesecake snacks Fri, 22 Mar 2019 18:23:40 EST Chicken and vegetables with rice and roast potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469449 Casserole Fri, 22 Mar 2019 18:08:57 EST butternut squash soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469432 Warm and creamy Fri, 22 Mar 2019 16:43:58 EST Very Berry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469422 Patriot Power Protein added. Healthy. can be meal replacement Fri, 22 Mar 2019 15:29:44 EST Marinara sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469415 Serve with pasta Fri, 22 Mar 2019 14:48:03 EST Italian Sausage Veggie Noodles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469410 Ground Italian sausage, mixed with any variety of colorful vegetables, cut thin, or spiralized to make it fun, flavorful and healthy. Fri, 22 Mar 2019 14:34:18 EST IL Balsamic chicken with IP https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469386 Balsamic dijon chicken Fri, 22 Mar 2019 12:25:42 EST Banana Pumpkin Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469377 12 servings Fri, 22 Mar 2019 12:14:18 EST Cashew Milk a la Christie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469356 Can't beat homemade cashew "milk"! Fri, 22 Mar 2019 10:59:52 EST Clean Eating Apple Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469302 Clean breakfast Fri, 22 Mar 2019 09:02:13 EST Biscuits - J.P.'s Big Daddy (3.29kl per gram) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469282 https://www.allrecipes.com/recipe/7040/jps<BR>-big-daddy-biscuits/<BR><BR>Recipe by: John Pickett "This recipe will produce the biggest biscuits in the history of the world! Serve these gems with butter, preserves, honey, gravy or they can also be used as dinner rolls...you get the picture. The d... Fri, 22 Mar 2019 06:37:34 EST Lemon Garlic Spaghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469272 Spaghetti with lemon, garlic, and vegan parmesan Fri, 22 Mar 2019 03:00:20 EST Black Bean Burrito https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469245 New twist old favorite Thu, 21 Mar 2019 21:29:50 EST Dandy Taco Meat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469230 Taco Meat Thu, 21 Mar 2019 20:27:20 EST Zucchini-Cauliflower Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469220 My own creation Thu, 21 Mar 2019 19:51:02 EST Vegetable soup with beef froth https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469148 Very easy Thu, 21 Mar 2019 16:29:58 EST crispie sugar cookies with splenda and whole wheat flour https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469145 sugar cookies Thu, 21 Mar 2019 16:17:33 EST Lemon Garlic Tilapia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469136 Lemon Garlic Tilapia fillets. Thu, 21 Mar 2019 15:37:26 EST Atami Japan - Tiger Roll (1 serving = 1 piece) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469116 Atami Japan chef special roll Thu, 21 Mar 2019 14:24:14 EST Atami Japan - Fried Cream Cheese Roll (1 piece/serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469114 Atami Japan chef special roll Thu, 21 Mar 2019 14:21:28 EST Omlett, with ham https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469068 delicious Thu, 21 Mar 2019 12:30:28 EST Donna's Vegi Soup Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469043 Starter is Bob's Red Mill Vegi Soup Mix - 28 oz bag<BR>Starter amount is 1 Cup for ths recipe Thu, 21 Mar 2019 11:44:52 EST Creamy Garlic Lemon Butter Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469041 Creamy pasta with lots of lemon make this a filling and tasty dish to serve with roasted or steamed asparagus. Add peas for extra protein and garnish with Compari tomatoes and enjoy! Thu, 21 Mar 2019 11:41:10 EST Red Beets Bors https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469033 Beets roots, carrot, parsley, onion sour soup Thu, 21 Mar 2019 11:02:00 EST Brown Rice, Mexican Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3469029 Brown rice and veges with taco seasonings. Thu, 21 Mar 2019 10:51:28 EST Hannah's Ice Cream In A Bag https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468998 This is ice cream in a bag, should be easy to make. Thu, 21 Mar 2019 08:54:08 EST Leah's Ice Cream in a Bag https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468995 Ice cream in a bag Thu, 21 Mar 2019 08:51:37 EST Pumpkin spice date nut bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468992 perfect snack food with the only sugar in the chocolate chips Thu, 21 Mar 2019 07:29:00 EST Stuffed Bell Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468977 Stuff da peppers Wed, 20 Mar 2019 23:48:02 EST Tuna Noodle Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468935 Mom's recipe Wed, 20 Mar 2019 20:54:34 EST lemon fat bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468933 Fat bomb for Keto diet. can add lime or orange flavor also Wed, 20 Mar 2019 20:43:40 EST Cauliflower mac and cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468929 Yum Wed, 20 Mar 2019 20:23:16 EST Break the Fast Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468922 Soup with protein and vegetables and carbohydrates Wed, 20 Mar 2019 19:41:47 EST KETO Turkey Fit Meal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468861 Turkey is seasoned with 0 cal spice blend that does not contain salt. This is great for ketogenic eating! High in protein, low in carbohydrates, and is super clean! Wed, 20 Mar 2019 16:09:26 EST Sweet potato and zucchini chili (Hil) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468855 . Wed, 20 Mar 2019 15:52:53 EST Banked Fire Chili with Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468848 Just warm chili -- lower carb, less oil. Wed, 20 Mar 2019 15:14:44 EST Renee's Ricotta Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468840 No Noodle Lasagna and bariatric patient Puree Stage Lower Sodium recipe. Please consult your physician before eating this food if you have recently had bariatric surgery. Wed, 20 Mar 2019 14:47:58 EST Renee's Ricotta Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468839 No Noodle Lasagna and bariatric patient Puree Stage Lower Sodium recipe. Please consult your physician before eating this food if you have recently had bariatric surgery. Wed, 20 Mar 2019 14:47:47 EST Zukizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468828 Zukizza is my own invention of a tiny little GF DF pizza appetizer<BR> Wed, 20 Mar 2019 14:08:21 EST Golden Puff Pancake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468791 Also Called Dutch Baby Wed, 20 Mar 2019 11:58:07 EST Spinach Mushroom Omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468785 Protien packed veggie omelet Wed, 20 Mar 2019 11:22:05 EST Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468779 A friend gave me this. I enjoy them. I toss on some ready whip as a topping with fresh fruit. Wed, 20 Mar 2019 10:55:23 EST Hawaiian Breakfast Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468776 one serving Wed, 20 Mar 2019 10:42:07 EST Fajitas - Steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468775 yum Wed, 20 Mar 2019 10:38:41 EST Jalapeno Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468774 chicken chili Wed, 20 Mar 2019 10:36:05 EST Jalapeno Hamburger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468773 burger Wed, 20 Mar 2019 10:33:24 EST almond flout pizza crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468771 Make this gluten free, keto free crust for a treat today! Wed, 20 Mar 2019 10:25:59 EST Strawberry banana chia seed pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468756 Healthy breakfast !! Wed, 20 Mar 2019 09:17:04 EST Spinach Egg muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468752 Breakfast muffin Wed, 20 Mar 2019 09:01:06 EST Oh! Salad w/ Flounder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468742 Salad with Rice and Vegetables from the Our Harmony restaurant in Beijing China Wed, 20 Mar 2019 08:11:19 EST Sausage and green bean casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468741 Threw this together on the fly Wed, 20 Mar 2019 07:55:59 EST Easy Chicken Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468696 Easy and fast chicken curry. Yum Tue, 19 Mar 2019 21:29:38 EST Instant Pot Chicken Penne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468693 Just add parmesan cheese for a tasty and quick parm Tue, 19 Mar 2019 21:24:56 EST Chicken Sopa Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468682 Quick and easy chicken casserole. Can lighten up using healthier versions of soup, cheese or tortillas. Tue, 19 Mar 2019 20:25:13 EST Keto Mug bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468674 may be sliced and used as bread. Tue, 19 Mar 2019 20:03:13 EST Guinness Cupcakes with cream cheese frosting https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468658 Chocolate & Guinness oerfection Tue, 19 Mar 2019 19:27:33 EST Ashley’s Homemade Chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468654 Made with Roxie chix broth Tue, 19 Mar 2019 19:17:01 EST Green smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468623 When you have no time, this simple smoothie is quick to make. Tue, 19 Mar 2019 17:23:27 EST Greek Yogurt Herb Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468619 Healthy creamy dressing Tue, 19 Mar 2019 17:13:20 EST Taco Sweet Potato, Black Bean, Oat Tortilla https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468604 http://cooktopcove.com/2017/11/14/roasted-<BR>sweet-potato-and-black-bean-quesadilla<BR>s-recipe/<BR>https://www.umassmed.edu/<BR>nutrition/add-to-lose-weight/addtolose<BR>/breads/oat-tortillas/ Tue, 19 Mar 2019 16:00:01 EST Birch Bender Paleo WAFFLES https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468599 Waffles made with Birch Benders Paleo Pancake mix Tue, 19 Mar 2019 15:45:25 EST Punch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468580 A recipe I found, you can change up the juices, use different carbonated beverages or add alcohol. Tue, 19 Mar 2019 14:42:01 EST SF vanilla creamer https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468564 Can use with fireball whiskey also Tue, 19 Mar 2019 13:55:01 EST Cole slaw with apple no sugar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468543 Easy cole slaw no extra sugar Tue, 19 Mar 2019 13:07:41 EST Todd's Low Carb Cabbage Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468533 Just a Tasty Low Carb Soup I Cooked Up Tue, 19 Mar 2019 12:36:00 EST Mediterranean Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468520 Yummy pizza Tue, 19 Mar 2019 12:04:15 EST Bacon tomato frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468516 Breakfast, lunch or dinner Tue, 19 Mar 2019 11:53:06 EST Chicken and Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468489 Low Sodium Chicken and Broccoli Tue, 19 Mar 2019 10:16:57 EST Bacon and Cheese Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468482 Low sodium Tue, 19 Mar 2019 09:40:21 EST Grain free Blueberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468460 Grain free, could be made keto friendly by swapping out coconut sugar for sugar free equivalent to 1/2 cup sugar sweetness. Nutrition facts calculated for 1/2 cup coconut sugar Tue, 19 Mar 2019 07:47:51 EST Honey Ginger Tofu and Veggie Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468427 pinterest Mon, 18 Mar 2019 22:55:02 EST Tempeh Lettuce Wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468394 Tempeh Lettuce Wraps Mon, 18 Mar 2019 20:45:05 EST T's Tossed Romaine Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468381 My simple side salad. Mon, 18 Mar 2019 20:06:09 EST Chicken Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468377 Chicken stew made from roasted chicken leftovers Mon, 18 Mar 2019 19:56:23 EST Cheese crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468372 Appetizers Mon, 18 Mar 2019 19:35:25 EST sausage and navy bean https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468365 dinner Mon, 18 Mar 2019 19:19:19 EST Comforting Chicken Soup (GF) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468363 Just a thing I made Mon, 18 Mar 2019 19:10:24 EST Potter Fodder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468360 Sweet and salty snack mix Mon, 18 Mar 2019 18:59:16 EST Sausage and Veggie Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468359 Sausage and Veggie Pasta Mon, 18 Mar 2019 18:56:02 EST SUGAR FREE/DAIRY FREE CHOCOLATE BAR https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468351 LOW CARB CHOCOLATE BAR. Mon, 18 Mar 2019 18:32:04 EST Ham roll up https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468343 Locarb Mon, 18 Mar 2019 18:03:03 EST My Tomato Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468329 For pasta or pizza Mon, 18 Mar 2019 17:44:01 EST Easy creamy coleslaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468325 Just 5 ingredients to delicious coleslaw. Mon, 18 Mar 2019 17:35:24 EST Roasted carrots and potatoes (Hil) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468283 . Mon, 18 Mar 2019 15:16:44 EST Baby Carrots - steamed with butter and brown sugar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468281 Baby Carrots - steamed with butter and brown sugar Mon, 18 Mar 2019 15:07:52 EST Green Giant Cauliflower Pizza Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468273 From the package Mon, 18 Mar 2019 14:44:09 EST Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468272 Simple and Flavorful Mon, 18 Mar 2019 14:41:06 EST Chicken & Zucchini Taco Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468264 Steph's Mon, 18 Mar 2019 14:28:19 EST Chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468250 Whole30 compliant chicken salad Mon, 18 Mar 2019 14:02:55 EST Vegan Banana Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468248 This recipe is egg free and uses EnerG egg replacement to make it vegan and uses coconut flour for added flavor. Mon, 18 Mar 2019 14:01:14 EST Homemade avacado oil mayo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468241 Delicious mayo / base for other dips Mon, 18 Mar 2019 13:39:32 EST creamed tuna on toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468218 creamed tuna Mon, 18 Mar 2019 12:29:36 EST Slow Cooker Low Carb Sante Fe Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468212 Not my recipe but still yummy Can adapt to your likes and dislikes Mon, 18 Mar 2019 12:13:34 EST homemade bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3468205 Tuckers favourite Mon, 18 Mar 2019 11:58:05 EST