SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Wonton Apple Pie Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590983 Low calorie Apple pie desserts Sun, 25 Oct 2020 22:41:08 EST Pumpkin Muffins GF https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590974 Gluten Free pumpkin muffins Sun, 25 Oct 2020 21:58:20 EST lady bug sweets and treats original cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590969 Decadent original cheesecake by ladybug sweets and treats Sun, 25 Oct 2020 21:40:56 EST VickieDe’s Chicken Artichoke Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590962 Chicken thighs, artichoke hearts, carrots, diced tomatoes and potatoes! Great Hearty One Bowl Meal Sun, 25 Oct 2020 21:04:41 EST Azorian Fish Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590959 A classic fish stew recipes, straight from the Azores Sun, 25 Oct 2020 20:48:06 EST Jen’s EZ Prep Turkey Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590951 EZ Prep protein! Turkey meatballs without breadcrumbs or hassle. Sun, 25 Oct 2020 19:51:37 EST cheesey spicy black bean bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590942 Sun, 25 Oct 2020 19:13:11 EST Mushroom veggie pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590915 Savory vegetable pie Sun, 25 Oct 2020 17:57:51 EST Steel cut oats for one https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590910 Healthy breakfast. Sensible portion. Sun, 25 Oct 2020 17:39:23 EST Chicken bok choy soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590901 Rough guidelines for recipe. Can adjust ingredients and amounts to suit taste. Sun, 25 Oct 2020 17:10:09 EST 10-MINUTE CHOCOLATE COOKIE BALLS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590875 Again...found on sparkpeople. Adapted from Super Veggie Mom. Whoever you are...thank you! Sun, 25 Oct 2020 16:10:52 EST NO-BAKE OATMEAL RAISIN COOKIE BALLS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590868 Found this on sparkpeople, can't find it again. Sun, 25 Oct 2020 15:54:47 EST Ground Turkey and Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590839 Delicious soup great for lunch or dinner Sun, 25 Oct 2020 14:41:32 EST kale crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590819 kale crackers Sun, 25 Oct 2020 13:33:00 EST Pulled pork dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590791 Pork/bun/slaw Sun, 25 Oct 2020 11:47:27 EST Banana Nut Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590779 Enjoy! Sun, 25 Oct 2020 11:03:59 EST Creamed chipped beef https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590764 Lightened version of my mom’s recipe Sun, 25 Oct 2020 10:04:23 EST Donna's Homemade Vanilla Keto yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590736 I'm still tweaking this recipe. Sun, 25 Oct 2020 03:49:01 EST Keto Peppermint Patty Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590717 Keto Fat Bombs Sat, 24 Oct 2020 20:58:05 EST Roasted Sweet Potatoes, mushroom and onion https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590716 Great with chicken or pork. Sat, 24 Oct 2020 20:49:58 EST Cornbread - Homemade https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590681 Homemade Cornbread Muffins - I use whole wheat flour and cornmeal. I also use coffee creamer instead of milk and add water. Sat, 24 Oct 2020 18:05:44 EST Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590680 YUM Sat, 24 Oct 2020 18:02:08 EST 10.24.2020 squash mix 350g https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590678 squash mix Sat, 24 Oct 2020 17:53:26 EST Chili skillet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590664 Chili without the liquid. Great base for a casserole or burritos Sat, 24 Oct 2020 16:33:36 EST Ham and Swiss cheese sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590656 Nice sandwich for lunch or whenever Sat, 24 Oct 2020 16:00:22 EST Egg cups, mushroom and parmesan cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590644 Great for breakfast or as a snack. Sat, 24 Oct 2020 15:01:03 EST Cilantro lime corn salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590632 Yummy corn salad to go with Mexican shrimp scampi or tacos Sat, 24 Oct 2020 14:12:31 EST White Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590604 Healthy Chili Sat, 24 Oct 2020 11:42:41 EST Chocolate Pumpkin Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590603 Simple muffin recipe Sat, 24 Oct 2020 11:15:28 EST Grandma'a Ambrosia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590599 3 can fruit, marshmallows, phil.cr cheese and cool whip lite-<BR>A Yum Yum Salad Sat, 24 Oct 2020 10:57:31 EST Pumpkin dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590598 Pumpkin spice cool whip dip Sat, 24 Oct 2020 10:52:43 EST Baked spaghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590593 Different, but good ! Sat, 24 Oct 2020 09:38:15 EST JM Turkey Burgers (Turkey & Spinach) recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590575 yum from Jillian Michaels app Fri, 23 Oct 2020 22:51:38 EST Salmon Croquettes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590563 Yum Fri, 23 Oct 2020 20:46:44 EST Instant Pot Lemon Chicken and Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590548 Greek Style Chicken Fri, 23 Oct 2020 19:41:57 EST Last minute lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590547 Not so fast, not so easy, just okay lasagna Fri, 23 Oct 2020 19:38:19 EST Chicken pot pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590530 Grands chicken pot pie Fri, 23 Oct 2020 18:15:46 EST Swedish pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590522 Crepes Fri, 23 Oct 2020 17:02:41 EST Jennifer's Low Carb Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590514 Low Carb Chili Recipe Fri, 23 Oct 2020 15:08:36 EST Instant Pot Chicken, Broccoli and Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590511 8 ounces grated cheddar cheese can be added Fri, 23 Oct 2020 14:51:47 EST Strawberry Smoothie without Strawberries https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590509 This is my strawberry smoothie without strawberries because I dont have strawberries at my house cause they can be expensive, but this almost taste like stawberries. Fri, 23 Oct 2020 14:33:20 EST Cilantro Lime Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590506 Taco Sauce Fri, 23 Oct 2020 14:11:09 EST Mixed Vegetable Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590502 You can change up the vegetable any way you like, I replaced snap peas & baby sweet corn with peppers & water chestnuts. Fri, 23 Oct 2020 13:32:49 EST Honey Garlic Shrimp https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590476 Best eaten atop white rice, but you can use brown or no rice at all. You can also omit the Pepper fakes if you don't want it spicy. Fri, 23 Oct 2020 11:34:00 EST Matthi https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590471 It's a savoury cracker for tea time snacking Fri, 23 Oct 2020 10:59:28 EST Zucchini Fritattas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590464 Satisfying for breakfast or dinner Fri, 23 Oct 2020 09:53:27 EST Sprouts dosa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590449 Low carb Fri, 23 Oct 2020 03:30:49 EST Fish curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590439 Cool together Thu, 22 Oct 2020 22:49:55 EST Sandy's Homemade Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590438 Great tasting low calorie soup. You can add beef, chicken or sausage and just adjust your calorie count. Thu, 22 Oct 2020 22:43:53 EST Avocado Yogurt dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590436 A crisis guacamole type dip. My fiancé likes this even though he dislikes avocado! Thu, 22 Oct 2020 22:35:35 EST Apple Coffee Cake TOH https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590427 Taste of Home Freezer Pleasers, page 73 Thu, 22 Oct 2020 21:03:02 EST Apple Crust-less Crunchy Top Pie by Tamera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590424 Well we don't save too many calories with crustless apple pie but we do save a load of fat! Love the fall time of the year and just cannot give up apple pie or apple crisps! So this one fills the need and I get some nice nutrition from apples with out the saturated fat! So Satisfying! Thu, 22 Oct 2020 20:44:13 EST impossible hamburger soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590422 filling veggie soup with added impossible ground burger Thu, 22 Oct 2020 20:35:34 EST Ultimate Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590406 This creates a moist, but not wet, bread with an intense banana flavor. Makes 30 slices of 1/4 inch each. If you cut yours thicker, nutritional facts will need to be adjusted accordingly. Thu, 22 Oct 2020 19:17:53 EST SHAKE APPLE BANANA CHOCOLATE WHEY https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590389 tastes like a banana split Thu, 22 Oct 2020 17:31:46 EST WFPB colelsaw - no oil https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590388 Cole slaw I really like without oil or mayo. Can use maple syrup in place of agave. Thu, 22 Oct 2020 17:30:04 EST Crustless Feta Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590387 Brunch special Thu, 22 Oct 2020 17:26:12 EST Beach Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590378 First made at beach with ingredients on hand and we all loved so much, it became our family recipe. You can add onions to it, but at the beginning, my kids didn’t like chunks and my husband doesn’t like kidney beans. Thu, 22 Oct 2020 16:29:25 EST Whole wheat buns https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590369 Bread Thu, 22 Oct 2020 15:33:49 EST Simple Lemon Vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590366 Quick recipe.Fresh tasting! Thu, 22 Oct 2020 15:26:30 EST Simple Tomato and Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590358 Tomato with Chicken Soup Thu, 22 Oct 2020 14:34:57 EST Breakfast scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590350 breakfast scramble Thu, 22 Oct 2020 13:21:11 EST Keto French Toast Chaffle https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590349 Keto friendly French toast Thu, 22 Oct 2020 13:11:28 EST Peanut butter oatmeal cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590345 Cookies Thu, 22 Oct 2020 12:40:49 EST Nanny Nora's Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590333 My Mam's Recipe for Irish Stew Thu, 22 Oct 2020 11:40:35 EST Vegan Lentil Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590297 Indian Dal Shorba Thu, 22 Oct 2020 00:01:25 EST JM Baked Italian Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590291 Yum from Jillian Michaels app Wed, 21 Oct 2020 23:23:32 EST Camp Stove Goulash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590287 This a good recipe for home as well Wed, 21 Oct 2020 23:01:03 EST 8 oz Turkey Burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590270 Turkey and Cheese Burgers Wed, 21 Oct 2020 21:39:29 EST Ah Yea Salmon Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590269 Yeast cleansing diet friendly fish patties. Wed, 21 Oct 2020 21:20:07 EST Salmon patty https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590259 Fried salmon patty Wed, 21 Oct 2020 19:55:31 EST Broccoli Apple Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590255 Delish - add grilled chicken for a nice meal in a bowl Wed, 21 Oct 2020 18:53:24 EST Butternut Squash Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590253 Warm Creamy Fall in a Bowl! Wed, 21 Oct 2020 18:44:52 EST Gorton pork spread, (pate), AKA Canadian Cretons https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590232 This is a full fat recipe that allows a more spreadable result. For lower fat, pork can be drained prior to adding additional ingredients and omitting leaf lard. Taste will be the same but product will spread more crumbily. This can also be made with ground turkey. Wed, 21 Oct 2020 17:31:50 EST Jenn's Taco Filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590221 Great taco filling - just put into a leaf shell Wed, 21 Oct 2020 16:42:08 EST Breakfast Hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590218 Hash Wed, 21 Oct 2020 16:28:31 EST Vegetable beef chili 10 20 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590172 veg beef chi Wed, 21 Oct 2020 13:30:53 EST Tuna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590168 Tuna Wed, 21 Oct 2020 13:15:15 EST Keto dal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590137 Ketogenic Wed, 21 Oct 2020 11:11:21 EST 5 Ingredient Keto Bagels https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590132 Low Carb Wed, 21 Oct 2020 10:58:05 EST instant pot chicken noodle soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590111 instant pot chicken noodle soup Wed, 21 Oct 2020 08:56:37 EST Pork and Black Bean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590110 Hearty soup Wed, 21 Oct 2020 08:31:37 EST Cucumber Lime Aguas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590097 6 cups of water with some cucumber and lime! Lightly sweetened. Wed, 21 Oct 2020 00:38:36 EST Breakfast - 1 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590083 1600 Tue, 20 Oct 2020 21:51:01 EST Grandma Lillian spaghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590075 Grandmas spaghetti Tue, 20 Oct 2020 21:13:06 EST Sardine, Pea & Feta Fritter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590072 low fat fritters Tue, 20 Oct 2020 20:58:42 EST Instant Pot Beef Rotini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590067 Ground Beef and Rotini Tue, 20 Oct 2020 20:27:37 EST Cheesy Mashed potatos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590055 YUM Tue, 20 Oct 2020 19:49:53 EST Spicy Chicken Cauliflower Rice and Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590037 High protein, low fat meal that satisfies. Tue, 20 Oct 2020 18:35:35 EST Uwu Cranberry Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590032 Homemade cranberries cooked with sugar alternative, xylitol. Tue, 20 Oct 2020 18:14:45 EST Scrambled Egg Kale Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3590025 Scrambled eggs with red pepper, kale, avocado, garlic and onions. Tue, 20 Oct 2020 17:21:06 EST Zucchini Carrot Zuccini Feta Patties 100 cal 5g carb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589990 375 for 20 min, turn over bake another 10 to 15. Option Fried: add 1/2 c oil to fry and add calories. Tue, 20 Oct 2020 14:27:25 EST Egg Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589988 Keto friendly recipe Tue, 20 Oct 2020 14:18:54 EST Low-Carb Blueberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589959 Made by error, but they turned out ok! Original recipe calls for sugar and I spaced and left it out.<BR><BR>Original recipe (with nutrition info): http://www.eatingwell.com/recipe/269494/lo<BR>w-carb-blueberry-muffins/ Tue, 20 Oct 2020 12:59:37 EST Lentil soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589930 Easy lentil soup Tue, 20 Oct 2020 10:24:03 EST Coffee with cream a la RuckNorris https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589928 This is my morning coffee. My wife's version replaces the half-n-half with 6 tablespoons of Coffeemate powdered original creamer. Tue, 20 Oct 2020 10:14:23 EST Apple Cider Muffins Low Carb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589922 sort of apple cider donuts made low carb Tue, 20 Oct 2020 09:52:59 EST cucumber tomato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589906 just fresh veggies Tue, 20 Oct 2020 07:53:42 EST Chicken pot pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589901 Dutch style Tue, 20 Oct 2020 05:47:32 EST Campground Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589888 Good for camping or at home Mon, 19 Oct 2020 22:45:18 EST low carb chicken and cheese enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589886 low carb chicken and cheese enchiladas Mon, 19 Oct 2020 22:36:06 EST Greek yogurt yellow cupcakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589875 Greek yogurt yellow cupcakes Mon, 19 Oct 2020 21:40:05 EST Quick bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589843 Really good crust Mon, 19 Oct 2020 19:46:50 EST Berry Protein Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589841 Berry Protein Shake Mon, 19 Oct 2020 19:42:16 EST Spinach and Purple Potato Egg Parmesan Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589840 Light and satisfying luncheon fare Mon, 19 Oct 2020 19:35:41 EST Cinnnamon, Nutmeg, Butternut Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589839 YUM Mon, 19 Oct 2020 19:32:39 EST Baked Pumpkin & Gruyere Gratin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589834 Savory pumpkin gratin. Great Fall recipe and easy to make. Mon, 19 Oct 2020 19:27:37 EST Garlic and Paprika Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589833 YUM Mon, 19 Oct 2020 19:26:12 EST Low Carb Pancake Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589811 Low carb, high fiber pancakes Mon, 19 Oct 2020 17:46:46 EST OLSEN - Slow Cooker Chicken and Pinto Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589779 Low Fat, Low Calorie Dinner Mon, 19 Oct 2020 15:48:22 EST Cauliflower Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589772 great Keto recipe Mon, 19 Oct 2020 15:09:14 EST Whole wheat pumpkin pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589768 Nuts or seeds may be added as desired. Nutrition is per pancake (~8), not per serving (2-3) Mon, 19 Oct 2020 14:50:12 EST Reduced Calorie Caesar Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589751 Salad Dressing Mon, 19 Oct 2020 13:50:24 EST Higher fiber applesauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589730 5lb of apples made about 4 points of sauce Mon, 19 Oct 2020 12:37:03 EST Apple Crisp https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589721 Apple Crisp Mon, 19 Oct 2020 12:06:42 EST Black Bean Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589720 I used flavored olive oil which has the same nutritional values. I used one tablespoon of a roasted chili olive oil and one tablespoon of a lime olive oil. This is quite delicious as an appetizer or as a spread on a sandwich or wrap! Certainly is better than mayo! Mon, 19 Oct 2020 11:57:51 EST Beef Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589706 Beef Stew Mon, 19 Oct 2020 11:24:30 EST Baked Breakfast Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589701 Make ahead baked oatmeal Mon, 19 Oct 2020 11:10:19 EST Low Carb Zuppa Toscana https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589684 Soup Mon, 19 Oct 2020 09:12:09 EST Eggplant, courgette, spinach winter hot salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589676 A quick winter hot salad with avocado Mon, 19 Oct 2020 07:23:13 EST Keto coconut chutney https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589672 Ketogenic Mon, 19 Oct 2020 05:59:22 EST Keto dosa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589671 Ketogenic Mon, 19 Oct 2020 05:51:45 EST Mar Cottage Cheese Salad (1/2 cup) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589645 Great side dish or dessert. Sun, 18 Oct 2020 22:04:58 EST Honey Lime Tilapia with cracker crumbs topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589637 Bright flavors on a mild white fish Sun, 18 Oct 2020 21:31:52 EST Sugar Cookie recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589622 Sugar cookie Sun, 18 Oct 2020 20:22:52 EST Rice Blend by Royal Blend (2/3 C. serving size cooked) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589620 This rice is so easy to prepare but the nutrition calculation was very confusing. I'm hoping this entry will help clarify it for me. Sun, 18 Oct 2020 20:14:55 EST Lemon Garlic Onion Sauce by Tamera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589609 This lovely sauce elevates just about any dish and can be used on Chicken, your favorite steamed or cooked vegetable. (My favorite are string beans, broccoli, roasted carrots!) Sun, 18 Oct 2020 19:37:10 EST potato mushroom soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589599 thick potato soup with mushrooms Sun, 18 Oct 2020 19:16:33 EST Chicken Sausage Stew with Vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589568 A blend of vegetables (what was on hand), chicken breast, vegetable broth, and sausage. Sun, 18 Oct 2020 17:41:29 EST Buffalo Chicken Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589563 Easy dip to share Sun, 18 Oct 2020 17:35:13 EST vegan whole wheat pumpkin mini muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589545 vegan whole wheat pumpkin mini muffins Sun, 18 Oct 2020 17:10:22 EST meat loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589520 Sun, 18 Oct 2020 16:36:41 EST Green Chili with Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589504 Good staple to keep on hand. Sun, 18 Oct 2020 16:06:44 EST Pizza Crust - Bread Machine https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589496 Bread Machine Pizza Dough Sun, 18 Oct 2020 15:50:19 EST Tuna mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589490 For sandwiches, snacks, served in half an acorn squash....any old way. Sun, 18 Oct 2020 15:23:56 EST Keto Cauliflower "potato" Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589487 Keto friendly Sun, 18 Oct 2020 15:19:16 EST Leek and Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589466 Yummy soup Can be frozen without milk, but potatoes will not be chunky If you freeze add 3 tablespoons of milk to bowl when reheating Sun, 18 Oct 2020 14:06:34 EST Cruciferous Crunch Beans and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589455 A very tasty high fiber vegan dish using simple ingredients.<BR>Makes 4 2-Cup Servings. Sun, 18 Oct 2020 13:34:16 EST Spice Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589443 6 muffins Sun, 18 Oct 2020 12:10:42 EST OLSEN - Beef Noodle Casserole w/ Mixed Vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589413 Low Fat, Low Calorie, Comfort Food Sun, 18 Oct 2020 10:12:33 EST Frittata with ham and veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589411 Zucchini was grated not sliced. Be sure to use oven safe pan. Can be frozen. Sun, 18 Oct 2020 10:08:18 EST Vegan pumpkin, apple banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589410 A vegan option that makes 2 loaves! Sun, 18 Oct 2020 10:05:34 EST OLSEN - Baked Tuna Casserole w/ Sour Cream and Yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589407 Low Fat, Low Calorie Cheesy Tuna Casserole Sun, 18 Oct 2020 09:50:39 EST Russian Salad (no egg) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589389 x Sun, 18 Oct 2020 04:24:29 EST Spanish Rice, by JMG https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589370 Homemade Comfort Food Sat, 17 Oct 2020 21:26:09 EST Peperonata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589369 Sat, 17 Oct 2020 21:09:16 EST Broccoli - Turkey Pepperoni Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589368 Cold pasta for a light lunch or dinner Sat, 17 Oct 2020 20:55:12 EST crustless asparagus quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589353 delicious Sat, 17 Oct 2020 19:24:28 EST Oatmeal with pecans for one https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589345 Good autumn breakfast dish Sat, 17 Oct 2020 18:35:58 EST Blueberry Oatmeal Scones https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3589309 Oats and blueberries Sat, 17 Oct 2020 16:32:50 EST