SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Butch Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626715 Basic smoothie Wed, 14 Apr 2021 15:06:34 EST Quinoa Chickpea Tabbouleh https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626714 Easy salad to toss together for lunch or dinner.<BR> Wed, 14 Apr 2021 15:04:12 EST Fruit and Nut Chai Cookies By Tamera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626685 This shortbread like texture with the flavorful infused fruit and roasted nuts is a winning combination with the chai spice flavors. These are chock full of nutrients and satisfies the need for something crunchy too! Is it a cookie or is it a healthy snack. Even kids love them. My nephews could n... Wed, 14 Apr 2021 13:07:25 EST swiss bacon and onion omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626680 savory hearty breakfast omelet Wed, 14 Apr 2021 12:29:10 EST Instant Pot Cinnamon Apple Steel Cut Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626679 This is a delicious way to get fruit and whole grains in the morning without the fuss of a stovetop method. From start to finish is about 35-40 minutes. Wed, 14 Apr 2021 12:28:57 EST Chicken Taco Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626666 From Cooking Professionally Wed, 14 Apr 2021 11:37:27 EST Cheddar biscuits Shirley’s https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626652 Baking soda biscuits with cheddar cheese Wed, 14 Apr 2021 10:21:55 EST Sambousa laham https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626609 Ramadan dish Tue, 13 Apr 2021 21:14:50 EST Feta Sambousa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626608 Ramadan dish Tue, 13 Apr 2021 21:08:47 EST Kiri Puff Pastry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626606 Ramadan dish Tue, 13 Apr 2021 21:01:09 EST Chocolate Cake You Say Yes! To by Tamera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626592 I developed a recipe for a Lemon Blueberry Raspberry Cake that was around 100 calories per serving and thought that perhaps I could adopt similar ingredients to make a Chocolate Cake I can say, "Yes, I'll have a piece of that!" And here it is! And...it's good! Tue, 13 Apr 2021 19:58:03 EST Homemade old fashioned oats plain https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626581 Old fashioned oats Tue, 13 Apr 2021 19:07:13 EST Mushroom Bean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626538 Flavorful and filling! Tue, 13 Apr 2021 16:34:21 EST Lemon Blueberry Raspberry Single Serving Cakes by Tamera https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626532 I want to have my cake and eat it too! I created this recipe, after a few epic fails, to devise a delicious dessert cake that had only about 100 calories. This is it! It's a great summer dessert that I can incorporate into my daily living. They freeze really well so I can grab on when the cravin... Tue, 13 Apr 2021 16:00:26 EST Vegan Red Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626525 Great with pasta or pizza Tue, 13 Apr 2021 15:25:16 EST Beef Barley one pot soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626505 From Test kitchen One Pot cookbook Tue, 13 Apr 2021 14:17:35 EST Anabolic French Toast- High Protein /High Fiber https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626496 Like regular French toast, but with WAY more protein and fiber than an ordinary French toast recipe. Tue, 13 Apr 2021 13:29:43 EST Cabbage Sautéed Slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626487 Sautéed Cabbage with Red Onion, Carrots and Apple Cider Vinigar Tue, 13 Apr 2021 12:50:28 EST Turkey Sloppy Joes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626480 Turkey Sloppy Joes Tue, 13 Apr 2021 12:09:42 EST Homemade Mixed Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626465 Mixed fruit and blueberry smoothie. Tue, 13 Apr 2021 10:35:29 EST Baked yogurt blueberry oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626461 Blueberry baked oatmeal with extra protein boost Tue, 13 Apr 2021 09:52:16 EST Veggie Curry - KKO https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626455 easy vegetarian curry Tue, 13 Apr 2021 08:13:42 EST Platejoy Keto kale and sausage skillet (w spinach instead) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626416 From platejoy Mon, 12 Apr 2021 21:47:18 EST Chicken Mozzarella Parmesan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626405 A much lighter version of chicken parmesan. I use the smaller organic chicken breasts that are about 3 oz each. Mon, 12 Apr 2021 20:28:37 EST Whole30 Instant Pot Sesame Beef & Vegetable https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626393 This was another keeper. I had to modify a couple things about the original recipe, but it all worked out. Mon, 12 Apr 2021 19:55:50 EST Dill Dip (for veggies) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626330 Not low cal but delicious. Moderation Mon, 12 Apr 2021 15:14:35 EST Fixate Peanut Butter squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626294 gluten-free dessert Mon, 12 Apr 2021 13:54:55 EST Chinese Pork Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626291 a family favorite Mon, 12 Apr 2021 13:49:15 EST Fluffy flourless Peanutbutter Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626276 A no sugar-added snack. I was pleasantly pleased at the cloud-like consistency of this gluten-free cookie! Mon, 12 Apr 2021 13:03:15 EST Creamy Swiss Chicken Bake w/Sour Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626271 Great low-carb entree Mon, 12 Apr 2021 12:48:29 EST My Version of the TikTok Feta Tomato Sauce for Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626269 You know you've been wanting to try it, and if you have tried it, you know how AMAZINGLY TASTY this recipe can be. After many recreations, I have found this variation to be my favorite. Hope you will try it out and rate is 5 stars if you enjoyed it! Mon, 12 Apr 2021 12:38:19 EST keto mini waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626262 basic mini waffles Mon, 12 Apr 2021 12:17:00 EST BBQ Chicken Cheddar Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626256 daff Mon, 12 Apr 2021 12:05:24 EST Shauna's Sourdough discard waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626247 delicious - why waste a good thing - use your sourdough starter discard for healthy waffles - I used the .25 flour measure as the equivalent of the starter (use 1 cup of discard) Mon, 12 Apr 2021 11:40:33 EST Sally’s Baking Addiction Oatmeal Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626241 Sally’s Baking Addiction Oatmeal Cookies -24 pieces Mon, 12 Apr 2021 11:25:12 EST Keto Cheeseburger Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626223 Recipe from Low Carb Love YouTube Channel.<BR>https://www.youtube.com/watch?<BR>v=jG7Ujt3jB1A&t=452s&ab_channel=LowCar<BR>bLove Mon, 12 Apr 2021 10:22:47 EST Spinach Feta pan omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626220 Pan omelet for easy breakfasts. Reheats wonderfully in microwave. Mon, 12 Apr 2021 10:10:51 EST Loaded Hot & Sour Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626208 This is very much like Tom Yum Soup with all the additions. It's a meal in a bowl Mon, 12 Apr 2021 08:59:48 EST Godfather, Cocktail https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626201 A favorite since the '70s, the godfather is a simple mixed drink of scotch and amaretto. Mon, 12 Apr 2021 08:01:38 EST ChocPB Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626198 Delicious, quick and filling way to eat oatmeal! Mon, 12 Apr 2021 07:50:07 EST Majadra https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626195 Majadra is a simple dish that makes a great filling lunch. You can put a bit of Greek yogurt on the side Mon, 12 Apr 2021 06:51:21 EST Hasselback Chicken Breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626176 Chicken Breast stuffed with Spinach, Mushrooms and Tomatoes in a goat cheese cream sauce. Sun, 11 Apr 2021 23:17:29 EST Miso Tofu Ramen Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626171 Despite my attempts to make a lower sodium soup, I have failed in this. If you wish, you can cut the sodium by dividing this soup into 4 servings and serving it as a side dish or very light lunch. Sun, 11 Apr 2021 22:17:48 EST Chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626170 I love soup but I can’t have canned soup because of the sodium so I have to make my own. Sun, 11 Apr 2021 22:07:54 EST Mini BBQ Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626169 KETO friendly Sun, 11 Apr 2021 22:03:33 EST Korean Taco Soy Curls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626166 I love Korean tacos, this is a really delicious and vegan alternative! I top mine with vegan kimchi and a gochujang or sriracha aioli (not included in nutritional information). Sun, 11 Apr 2021 21:41:14 EST Whole30 Chicken Thighs with Creamy Mustard Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626151 This was easy and tastes very sophisticated. This would make a great company meal any night of the week. Sun, 11 Apr 2021 20:36:45 EST Blueberry Lemon Loaf JD https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626143 Great combination of flavors. Sun, 11 Apr 2021 20:05:17 EST Captain Crunch Berries Marshmallow Treat Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626141 Just like Rice Krispy Treats but with Captain Crunch Berries instead. Sun, 11 Apr 2021 19:58:04 EST Homemade Chocolate Peanut Butter Ice Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626129 based on the recipe in the Ben and Jerry's ice cream book. Sun, 11 Apr 2021 19:27:20 EST Park Oasis omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626120 Keto Sun, 11 Apr 2021 19:09:02 EST Homemade Vanilla Icecream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626115 Based on the recipe from the Ben and Jerry ice cream book. Sun, 11 Apr 2021 18:49:58 EST Tuna Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3626011 Mix together Sun, 11 Apr 2021 14:46:44 EST Crab potato soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625970 saving for nutrition info Sun, 11 Apr 2021 12:58:23 EST White Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625961 Winged this on the grill and it's the best white chili I've ever had. Sun, 11 Apr 2021 12:13:59 EST Sausage Egg Strata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625946 This dish looks impressive and tastes amazing! Sun, 11 Apr 2021 11:19:00 EST Protein Sparing Modified Fast Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625943 Keto Bread Sun, 11 Apr 2021 11:02:34 EST Sunday Breakfast Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625942 Quick and easy - can adjust for more people/servings very easily Sun, 11 Apr 2021 10:58:44 EST blueberry/strawberry smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625928 comes from MyDiabetes app Sun, 11 Apr 2021 10:14:52 EST chickpea quinoa buddha bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625925 comes from MyDiabetes app Sun, 11 Apr 2021 09:55:48 EST vanilla energy bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625924 from my diabetes app Sun, 11 Apr 2021 09:39:56 EST Sea Bass with Zucchini and Mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625862 This is an easy and light dish that cooks all at once. Sat, 10 Apr 2021 18:41:55 EST Chinese style baby back ribs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625832 Chinese style ribs Sat, 10 Apr 2021 17:06:03 EST Chicken enchilada soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625826 A healthy alternative to enchiladas Sat, 10 Apr 2021 16:37:43 EST Protein Apple Crisp https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625820 Easy way to get fiber Sat, 10 Apr 2021 16:16:10 EST Platejoy cheesy chorizo stuffed mushroom caps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625819 Yum! From platejoy Sat, 10 Apr 2021 16:13:31 EST Soup BEAN, basic vegetarian / homemade https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625811 Add meat, paneer, meat substitute or extra veggies Sat, 10 Apr 2021 15:47:12 EST Sauce CHEESE, homemade https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625808 basic thick cheesy sauce Sat, 10 Apr 2021 15:39:00 EST Dani's Beef mushroom soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625797 Instant pot soup Sat, 10 Apr 2021 15:06:52 EST Sautéed Scallops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625788 SeaFood Sat, 10 Apr 2021 14:10:02 EST spaghetti reggano pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625759 spaghetti Sat, 10 Apr 2021 11:20:07 EST Banana Chocolate Chip Baked Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625754 Baked oatmeal for a great make ahead breakfast Sat, 10 Apr 2021 10:53:48 EST Flossie's Banana Bread, Air Fryer (1/10 piece serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625748 Saw this recipe and had to try it. It turned out great! Sat, 10 Apr 2021 10:33:51 EST Mike's Basic Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625744 Season with Lawry's salt and pepper. A little pickle juice gives it an extra kick. Top with paprika Sat, 10 Apr 2021 09:59:45 EST Power protein PB Fit oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625742 Power protein PB Fit oatmeal Sat, 10 Apr 2021 09:49:06 EST Chili Con Carne, turkey or Chicken leftovers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625734 One-pot dish with rice extra Sat, 10 Apr 2021 08:46:45 EST Strawberries and cream chai smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625715 Perfect before bed Fri, 9 Apr 2021 22:58:02 EST Pork and Leek Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625714 good in a slow cooker or on the stove Fri, 9 Apr 2021 22:46:22 EST Granola https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625697 handmade Fri, 9 Apr 2021 20:53:46 EST InstaPot Sweet Carrots https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625676 Quick, low-calorie, and kid-friendly Fri, 9 Apr 2021 19:15:07 EST Overnight steal cut oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625674 Steal cut oats cook then let sit overnight Fri, 9 Apr 2021 19:14:36 EST Low sodium shepherds pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625665 This is a low sodium alternative meal for anyone dealing with medical issues Fri, 9 Apr 2021 18:23:53 EST Slow cooker chicken & beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625663 Chicken, beans, salsa Fri, 9 Apr 2021 18:18:58 EST Keto OG Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625659 Put in instant pot 15 mins and 15 mins release pressure Fri, 9 Apr 2021 18:07:37 EST Tortilla roll up https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625657 Snack pinwheels Fri, 9 Apr 2021 18:05:03 EST Granny Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625650 Best salad ever Fri, 9 Apr 2021 16:47:09 EST Chickpea Banana Blondies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625644 gluten-free, dairy-free, low fat, low oxalate Fri, 9 Apr 2021 16:02:53 EST Neandertal Potato Roll https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625632 Good Potato rolls Fri, 9 Apr 2021 14:52:06 EST Pear oatmeal with soymilk https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625629 When you're out of fresh food and too lazy to go shopping. Fri, 9 Apr 2021 14:25:01 EST Ramen Bacon Broccoli Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625627 delicious! Fri, 9 Apr 2021 14:12:39 EST Cauliflower,Leek and Butterbean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625613 Hearty winter soup, can use frozen veg if need be Fri, 9 Apr 2021 12:42:58 EST Homemade GF Granola, no added sugar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625606 Naturally sweetened with molasses and dates, this vegan, gluten free granola is a crunchy topping for my breakfast of homemade kefir, yogurt and fruit. Fri, 9 Apr 2021 12:04:34 EST Scrambled eggs with sautéed onions red peppers and grated cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625602 Healthy protein packed breakfast omelette Fri, 9 Apr 2021 11:30:02 EST Curried Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625597 A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses Fri, 9 Apr 2021 10:52:25 EST Carrot , Potato and coriander soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625595 hearty carrot soup Fri, 9 Apr 2021 10:31:59 EST BLUE CORNBREAD-SMOKED PEPPER PEACH https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625592 A dressed up cornbread full of flavors and nutrition, and free of gluten Fri, 9 Apr 2021 09:54:43 EST Chicken Cottage Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625576 Gluten-free Fri, 9 Apr 2021 00:25:45 EST BIG ORGANIC SALAD https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625566 CKD with Italian Thu, 8 Apr 2021 23:50:27 EST Keto Cream Cheese Pound cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625537 Keto Thu, 8 Apr 2021 21:47:25 EST Coffee, banana, peanut butter and protein Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625519 This is high in calories, protein and sugar but has been a life saver for energy drops recovering from Covid. Thu, 8 Apr 2021 19:44:50 EST Greek Yogurt and Buttermilk Blue Cheese Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625509 Lower fat and lower calorie blue cheese dressing Thu, 8 Apr 2021 19:06:24 EST Black Bean and Spinach Quesadillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625485 From eMeals Thu, 8 Apr 2021 17:21:47 EST Vegan Ginger Molasses Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625476 Great tasting cookie, but be careful, they burn easily Thu, 8 Apr 2021 16:19:05 EST Swiss chard and white bean hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625441 Brunch or breakfast with middle eastern flair. Thu, 8 Apr 2021 14:12:38 EST Pressure-Cooked Chickpeas (Garbanzo Beans) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625439 Beans that are soaked for 24 hours and pressure-cooked are lower in oxalate. Chickpeas and Garbanzos are the beans lowest in oxalate. Thu, 8 Apr 2021 14:03:53 EST Raw Vegetable Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625437 This is a tasty side dish for a group and takes only about 30 min to prepare. It is best to make ahead so the seasoning from the dressing soaks into the vegetables - Lighten this up using Lite dressing. Thu, 8 Apr 2021 14:02:44 EST Berry Baked Oatmeal-No Sugar Added https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625424 Healthy and satisfying warm breakfast (or dessert!). Wonderful with non-fat vanilla greek yogurt for a protein boost. Thu, 8 Apr 2021 13:02:48 EST Diane's Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625421 Starter or side dish Thu, 8 Apr 2021 12:37:59 EST Pasta Dinner - Vegan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625416 Good, cheap, quick pasta dinner for those following Vegan diets Thu, 8 Apr 2021 12:28:06 EST Fake Jello https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625414 Low carb way to enjoy jello. Thu, 8 Apr 2021 12:25:57 EST Ham and cheddar cheese scrambled https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625412 Delicious way to use up the Easter ham. Thu, 8 Apr 2021 11:55:55 EST keto blueberry muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625399 muffins Thu, 8 Apr 2021 11:03:09 EST Cauliflower Mashed Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625386 cauliflower mashed potatoes Thu, 8 Apr 2021 10:16:26 EST Butternut soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625371 Home made Thu, 8 Apr 2021 09:20:22 EST Cake Batter Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625368 Protein Shake Thu, 8 Apr 2021 09:07:37 EST Broccoli salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625360 Broccoli bacon salad Thu, 8 Apr 2021 08:04:18 EST Straw apple smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625355 Protein shake Thu, 8 Apr 2021 07:06:55 EST WFPB Red Lentil Flatbreads https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625345 Just lentils, water and salt for a wfpb gluten free flatbread Thu, 8 Apr 2021 00:12:48 EST Sweet potato cauliflower fat free chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625339 Sweet potato cauliflower chowder, fat free Wed, 7 Apr 2021 23:22:08 EST Healthier Apple Crisp https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625322 Gluten-free, healthy fats, higher fiber, sugar and fat reduced by half. Medium oxalate. Wed, 7 Apr 2021 22:18:40 EST Banana Split Protien Smoothy (WLS Friendly) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625316 This is one of my favorites! I buy frozen strawberries and freeze my banana which makes the smoothy thick like a shake. Wed, 7 Apr 2021 21:49:28 EST Cajun Pecan Crusted Cod-Shrimp Veggie Sheet Pan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625289 Quick throw together sheet meal with delicious results Wed, 7 Apr 2021 20:06:22 EST eeee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625288 wwwee Wed, 7 Apr 2021 20:05:49 EST Helathy Kale Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625273 tasty yet healthy Wed, 7 Apr 2021 19:11:37 EST Yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625271 Best and healthiest yogurt out there. Wed, 7 Apr 2021 18:55:09 EST Fixate Creamy Maple-Dijon dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625270 dressing to go with fixate broccoli salad Wed, 7 Apr 2021 18:55:07 EST fixate broccoli salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625266 broccoli salad Wed, 7 Apr 2021 18:35:48 EST Blackberry Protien Yogurt (for WLS) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625263 This is my go to breakfast yogurt. Serving size is small for those that have had WLS like me (Roux-en-Y Gastric Bypass (3/30/21). Great for pureed stage and beyond! Wed, 7 Apr 2021 18:30:05 EST broccoli salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625262 broccoli salad Wed, 7 Apr 2021 18:26:26 EST Buffalo Chicken Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625259 Keto Wed, 7 Apr 2021 18:09:34 EST Omelette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625248 Quick easy omelette for dinner or breakfast Wed, 7 Apr 2021 17:32:06 EST Baked Sea Bass and Roasted Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625216 Sea Bass Fillets Wed, 7 Apr 2021 15:02:44 EST Flossie's Cream Puffs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625206 A delicious, not too sweet, desert. Wed, 7 Apr 2021 14:13:32 EST Chicken Thighs keto breaded w Paleo Powder Almond Flax Salt Free https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625203 yum Wed, 7 Apr 2021 14:00:53 EST Paleo Py - Pork Herb Breakfast Sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625201 Modified from https://www.tastyeverafter.com/paleo-herb-<BR>breakfast-sausage/ Wed, 7 Apr 2021 13:36:02 EST Sirtfood bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625197 From the sirtfood diet Wed, 7 Apr 2021 13:18:16 EST Heart Healthy Whole Wheat Crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625181 Necessity is mother of invention. I developed gout and can’t have yeast. I also have CHF , so store bought was out of question. Thus my Crackers was born. Wed, 7 Apr 2021 12:24:22 EST Cheesecake Brownies Keto https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625173 bake in 8 x 8 pan and cut into 16 Wed, 7 Apr 2021 11:42:09 EST Slow Cooker Sausage and Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625141 Familly favorite converted to slow cooker recipe Wed, 7 Apr 2021 09:21:00 EST Chocolate chia pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625121 Quick & healthy treat Tue, 6 Apr 2021 23:37:42 EST William Igoe chicken curry mushroom https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625109 Yum Tue, 6 Apr 2021 22:01:13 EST Turkey Sausage Sweet Potato & Vegetable Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625090 Simple but yummy. Tue, 6 Apr 2021 20:06:45 EST Leftover mashed potato souffle 21 day fix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625071 makes 1/2 red 1 yellow and 1 blue per serving Tue, 6 Apr 2021 19:01:55 EST Sharon's Protein Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625066 Great breakfast or snack shake Tue, 6 Apr 2021 18:32:07 EST Kt Tuna n Shells Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625062 y u m Tue, 6 Apr 2021 18:24:11 EST Strawberry Banana Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625052 A slightly sweet & creamy healthy Smoothie. Tastes like a strawberry milkshake. Filled with Healthy Fats and yummy whole fruit. Tue, 6 Apr 2021 17:02:12 EST Avocado Ranch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625051 Homemade Keto Avocado Ranch Tue, 6 Apr 2021 16:59:27 EST Peanutbutter Banana Oatmeal Raisin Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625045 5 ingredients. Gluten-free, Vegan, no sugar-added. Quick and easy! Tue, 6 Apr 2021 16:31:37 EST Slow cooker chicken wild rice soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625040 24 ounce Chicken Breast (cooked), no skin, roasted 4 cup Wild Rice 6 cup Chicken Broth 1 cup Milk, nonfat (skim milk) 1 cup Half and Half Cream 3 large (7-1/4" to 8-1/2" long) Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 1 large Onions, raw 3 clove Garlic 4 cup, pieces or slice... Tue, 6 Apr 2021 16:22:54 EST Spreadable Strawberries https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3625024 Replaces Strawberry Jam<BR>No Sugar added<BR>No thickenings Tue, 6 Apr 2021 14:50:18 EST