SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Cauliflower cream soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484990 Includes garlic onions radishes greens broccoli cauliflower and spices. Sat, 25 May 2019 17:19:10 EST My Hummus-Chickpeas and Cannellini Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484976 Chickpeas and Cannellini Beans Sat, 25 May 2019 16:12:47 EST Low carb tofu mushroom goat cheese pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484970 Wanted to use up my cauli-flour baking mix and came up with this Sat, 25 May 2019 15:49:09 EST Tofu fruit smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484958 Good smoothie less sugar cheaper then buying bag fruit Sat, 25 May 2019 14:53:19 EST Chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484936 Yummy on bread or rice cakes Sat, 25 May 2019 12:32:37 EST PB&J ( Frozen) blueberry snack Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484892 - Fri, 24 May 2019 22:53:44 EST PB&J ( Frozen) strawberry shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484887 - Fri, 24 May 2019 22:45:29 EST Tilapia Dinner in a Pouch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484880 A quick easy meal I Put together one night when I was pressed for time. No salt or oil doe the dieter Fri, 24 May 2019 22:18:40 EST PB&J Blueberry snack shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484878 - Fri, 24 May 2019 22:10:09 EST Potato Salad That Isn't https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484864 Delicious alternative to potato salad - keto friendly. Low carb Fri, 24 May 2019 21:20:43 EST Fresh Asparagus and Onion Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484860 Springtime fav Fri, 24 May 2019 20:36:51 EST PB&J strawberry snack shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484849 - Fri, 24 May 2019 19:57:30 EST 2 egg breakfast and vegtables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484833 This is a breakfast I have on weekends for breakfast. Main Category is either egg or breakfast but those are not choices. Fri, 24 May 2019 18:42:28 EST Sesame Ginger Salad Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484747 Low cal and carb salad dressing Fri, 24 May 2019 08:18:19 EST Doritos Taco Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484735 Yummy taco bake Thu, 23 May 2019 23:42:10 EST Pumpkin soup FODMAP friendly https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484690 FODMAP friendly Pumpkin soup Thu, 23 May 2019 19:50:32 EST Lentil Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484685 well seasoned satisfying hearty soup. Thu, 23 May 2019 18:50:13 EST Mermaidsong's No boil Lasagna cut into 6 pieces https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484675 Basic lasagna, gluten free Catelli noodles Thu, 23 May 2019 17:45:18 EST Chicken - Chicken Cacciatore (Keto) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484659 Revision of a family favorite Thu, 23 May 2019 16:44:07 EST Slow Cooker Macaroni and Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484653 BUTTER-Y CHEESY GOODNESS THAT IS PERFECT FOR DINNER, EVEN BY ITSELF! I HAVE ADDED SAUSAGE TO THIS, GROUND BEEF, EVEN CHOPPED UP HOT DOGS (KIDS LOVE THAT) – ALL TASTES FANTASTIC! Thu, 23 May 2019 16:19:33 EST Beef - Eggroll in a Bowl (Keto) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484652 All the healthy stuff your body needs. Quick and easy if you use those pre-shredded coleslaw bags too. A little carrot won't hurt :) Thu, 23 May 2019 16:10:33 EST Sw. Potato Chickpea burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484641 a high protein burger a nice alternative to the traditional bean burger. Thu, 23 May 2019 15:39:02 EST Asian beef and rice noodles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484638 Great for use with leftover rare London broil Thu, 23 May 2019 15:24:08 EST Cheese Blintzes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484636 The first 7 ingredients are the crepe recipe, the next 5 are for the cheese filling, the butter is for cooking off the crepes and the sour cream and fruit preserves are for serving. Thu, 23 May 2019 15:08:00 EST Egg salad with onion and celery https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484605 Using a small amount of fat-reduced mayo helps keep the calorie count lower. Thu, 23 May 2019 12:18:15 EST Liz-Ultimate Banana Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484596 Americas Test Kitchen adaptation Thu, 23 May 2019 11:34:40 EST General Tso’s Cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484587 I am always on the lookout for lighter ways to prepare food. I know that I can make cauliflower with a sauce that tastes like a General Tso's sauce, but I really wanted to make a coating that is like that typically found on a General Tso's Chicken. And, I wanted to avoid frying.<BR><BR>So, I made... Thu, 23 May 2019 10:31:49 EST Spinach and Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484585 Spinach, Strawberry, Blueberry, Pineapple, Cherry, Peach, Yogurt, Carrot and Orange Juice Thu, 23 May 2019 10:22:50 EST Spinach & Ham egg bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484576 Low carb, perfect for protein boxes, breakfast or snacks on the go! Thu, 23 May 2019 09:35:51 EST Becky's Easy Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484571 Quick and easy meatballs Thu, 23 May 2019 09:04:54 EST Tropical Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484567 Breakfast Smoothie Thu, 23 May 2019 08:58:28 EST Sausage and spinach egg cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484562 Keto breakfast cups Thu, 23 May 2019 08:41:55 EST Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484561 Taking the time to beat the egg whites to soft peaks makes all the difference in the world. Thu, 23 May 2019 08:16:36 EST Banana Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484534 Light fluffy banana goodness! Wed, 22 May 2019 22:01:45 EST Easy Keto Mushroom Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484533 Mushroom Gravy (dairy free) Wed, 22 May 2019 21:55:06 EST Cheese Stuffed Meatloaf (without Chorizo) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484528 Delicious, tender meatloaf. Wed, 22 May 2019 21:29:09 EST Chicken and Broccoli Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484527 Quick and easy chicken broccoli casserole with little prep time. Wed, 22 May 2019 21:15:13 EST Chicken and Sausage Fresh Red Beet Spirals Skillet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484509 Very easy and quick to make, especially when using the fully cooked Sausage and Spiralized fresh Beets from the grocery store produce section. M Wed, 22 May 2019 20:17:07 EST Pork Cauliflower Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484502 Quick low-carb fried rice Wed, 22 May 2019 19:51:49 EST Chocolate angel food cupcake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484494 Mmmm! Wed, 22 May 2019 19:35:21 EST Chocolate peanut butter cupcake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484484 Mmmm! Wed, 22 May 2019 18:51:09 EST Steak stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484471 Steak stir fry Wed, 22 May 2019 17:40:30 EST Curried Chickpea Salad (NYTimesRecipe) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484461 This dish is surprisingly good considering the ingredients are so simple, and it’s a cinch to make. Wed, 22 May 2019 17:01:00 EST HH Black bean brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484445 Gluten free and soy free Wed, 22 May 2019 15:31:23 EST Creamy Cucumber Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484442 Creamy Cucumber Salad Wed, 22 May 2019 15:21:22 EST Smoothie 1 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484433 breakfastish Wed, 22 May 2019 14:39:07 EST Chocolate Chia Seed Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484430 Pudding Wed, 22 May 2019 14:21:48 EST Chocolate Chia Seed Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484429 Pudding Wed, 22 May 2019 14:21:14 EST Easy Lasagna Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484425 Mueller pasta recipe Wed, 22 May 2019 13:53:17 EST Beef roast with fingering potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484420 Beef roast with baby carrots, onions, and fingerling potatoes. Wed, 22 May 2019 13:36:08 EST Sweet crunch mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484417 Easy to make Snack mix Wed, 22 May 2019 13:23:44 EST Tropical meal replacement smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484413 A yummy swret smoothie also gopd for water retention Wed, 22 May 2019 13:12:11 EST Fajita Quesadillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484409 Mhm Wed, 22 May 2019 12:52:40 EST Chicken Enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484400 mm Wed, 22 May 2019 12:04:12 EST Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484395 mhm. Wed, 22 May 2019 11:52:47 EST Lentil wrap https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484390 a high protein bread for wraps Wed, 22 May 2019 11:31:17 EST Keto Bread (buns) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484386 Amazing bread likeness. Wed, 22 May 2019 11:11:38 EST Corned Beef and Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484383 Corned Beef and Veggie Soup Wed, 22 May 2019 11:08:34 EST Vegan Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484382 Vegan tuna salad alternative. Wed, 22 May 2019 11:08:23 EST Strawberry Protein Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484367 Smooth and Delicious! Wed, 22 May 2019 08:49:08 EST Steel cut oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484363 Yummy oats Wed, 22 May 2019 08:23:09 EST Avocado Cottage Cheese Mayonnaise https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484337 Awesome in Tuna! Can barely tell the difference between real mayo & This! Tue, 21 May 2019 22:45:24 EST Teriyaki Chicken Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484330 Too much sodium, but short on time and no stir fry sauce on hand Tue, 21 May 2019 22:24:49 EST Apple Enchilada Dessert https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484328 Apples rolled in flour tortillas Tue, 21 May 2019 22:19:26 EST Protein-Packed Breakfast Quinoa Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484313 This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power. Tue, 21 May 2019 20:51:35 EST basic vegan queso blanco https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484310 vegan queso blanco ... add salt, jalapeños, spices as desired (garlic, cumin, etc) to taste. Tue, 21 May 2019 20:34:15 EST Frozen Chocolate-Dipped Peanut Butter Banana Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484307 Easy to make chocolate peanut butter banana bites for a tasty snack.<BR> Tue, 21 May 2019 20:30:47 EST Mexican skillet ( keto ) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484304 A really easy way to do Mexican without the carbs Tue, 21 May 2019 20:21:59 EST Mexican skillet ( keto ) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484303 An excellent way to do Mexican without eating the carbs. Tue, 21 May 2019 20:14:04 EST Guiseppe’s Pizza (Akron, Oh) Dale’s copycat recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484293 This is a duplicate of Guiseppe's Pizza of Akron, Oh Tue, 21 May 2019 19:44:50 EST Asiago Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484257 Chicken baked with Asiago cheese Tue, 21 May 2019 18:04:36 EST Keilbasa green bean potato crock pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484237 ed from https://bakeatmidnite.com/kielbasa-green-b<BR>ean-potato-casserole/ Tue, 21 May 2019 16:26:21 EST Chicken Italian Sausage, white bean & kale stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484236 Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion Tue, 21 May 2019 16:25:23 EST Fardad's Salad Olivier https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484209 Chicken Potato salad with olive oil Tue, 21 May 2019 14:25:17 EST Keto Donut https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484204 Yummy Breakfast food or dessert Tue, 21 May 2019 13:52:34 EST Lawnmower Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484171 Cafeteria portions Tue, 21 May 2019 11:25:55 EST OATMEAL APPLESAUCE BARS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484156 This is good for breakfast or when you are on your way to work and missed breakfast at home.<BR> Tue, 21 May 2019 10:13:47 EST Banana Bread Baked Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484151 Author: Liz Fourez<BR>http://lovegrowswild.com/ Tue, 21 May 2019 09:52:18 EST Nestle Toll House Chocolate Chip cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484141 duh Tue, 21 May 2019 08:57:59 EST Crustless Duck Eggs Spinach and Broccoli Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484108 This is a great way for people who are allergic to chicken eggs to still enjoy quiche. Mon, 20 May 2019 23:40:46 EST Blueberry Ice cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484100 Easy Ice cream Mon, 20 May 2019 22:33:07 EST Soy Yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484063 Home made yogurt from scratch Mon, 20 May 2019 20:08:31 EST Corn Dog Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484062 breakfast lunch dinner or snack Mon, 20 May 2019 19:59:08 EST Outside the box mac and cheese for 2 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484058 Traditional southern comfort food Mon, 20 May 2019 19:43:59 EST HG's Outside the Box macaroni and cheese for 2 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3484042 Traditional Southern comfort food, so good! Mon, 20 May 2019 18:57:12 EST Quick Texas Caviar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483952 Black bean and corn salsa Mon, 20 May 2019 12:55:15 EST Simple, oil free Mango Salad Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483933 Fresh and sweet, so good my daughter asked me to make it into popsicles! Mon, 20 May 2019 12:02:51 EST Breakfast smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483927 No sugar Mon, 20 May 2019 11:26:48 EST Whole30 Fritatta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483918 If you're using baby or "teen" spinach, keep the leaves whole. If you're using adult spinach, trim the stems and halve the leaves. Mon, 20 May 2019 11:00:14 EST Chicken Pot Not a Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483886 Instead of pie dough, this casserole has a savory stuffing crust Mon, 20 May 2019 09:29:35 EST Emily’s Oat Crumble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483870 Use it as a topping for fruit! Mon, 20 May 2019 07:56:04 EST Emily’s Rhubarb Breakfast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483867 Made by thinking! Mon, 20 May 2019 07:48:50 EST Chilaquiles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483856 chilaquiles con guajillo chiles not pasilla Mon, 20 May 2019 03:12:05 EST Winter Kale Salad with Sun-Dried Tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483848 Add avocado before serving for some great fat Sun, 19 May 2019 22:55:34 EST Bratwurst Sheet Pan Dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483840 Easy with little clean up! Sun, 19 May 2019 22:09:22 EST CAULIFLOWER BUFFALO WINGS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483836 Don't be afraid to go vegan at game time with this delicious recipe. You'll be surprised by how "meaty" cauliflower really is!<BR>Read more at http://www.foodnetwork.ca/recipe/cauliflow<BR>er-buffalo-wings-and-vegan-ranch-dip/1<BR>5226/#AWYEBReokKRKFBeB.99 Sun, 19 May 2019 21:50:15 EST Zippy Barbecue Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483834 From "The Vegan Pantry" Sun, 19 May 2019 21:38:29 EST Cream of Asparagus Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483831 Creamy asparagus soup Sun, 19 May 2019 21:19:17 EST Loaded Sweet Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483830 Vegan, Gluten-Free, Nut-Free, Soy-Free, Grain-Free, Kid Friendly Sun, 19 May 2019 21:13:07 EST PIMENTO CHEESE SPREAD https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483828 Actually, this is a tad spicier than Mom used to make! You can use mild American cheese instead of the Taco Bell spicy cheeseâ€"then it will please a more sensitive palette. This is for adventurous grownups, who like a little kick. Sun, 19 May 2019 21:08:59 EST Canning recipe for ham and bean soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483826 canning recipe Sun, 19 May 2019 20:57:45 EST Beef and Barley Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483825 Great comfort food for cold weather! Sun, 19 May 2019 20:51:24 EST Chorizo Breakfast Scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483817 Low calorie, high protein Sun, 19 May 2019 20:21:23 EST Keto Broccoli Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483816 Quick and easy keto broccoli salad! Can sub in nuts instead of seeds. Sun, 19 May 2019 20:20:20 EST Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483812 Great low cal comfort food Sun, 19 May 2019 20:10:58 EST Southwestern Kale Power Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483807 Adapted from https://cookieandkate.com/southwestern-kal<BR>e-power-salad/ Sun, 19 May 2019 20:01:25 EST Pb chocolate banana muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483755 Muffins Sun, 19 May 2019 17:20:48 EST Bucatini all' Amatriciana https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483742 A delicious classic Italian dish Sun, 19 May 2019 16:45:06 EST Orange Sorbet by Vicki https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483725 So refreshing! Rum is optional but is added to prevent sorbet from freezing hard. Sun, 19 May 2019 15:53:50 EST Orange sorbet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483719 Light, refreshing. A bit sweet. I used 1/8 c sugar and 1/8 c stevia. This may be fine without this added sweeteners. Sun, 19 May 2019 15:20:56 EST Creamy eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483717 Eggs Sun, 19 May 2019 15:09:32 EST Banana toffee muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483707 Are use the banana mini muffin recipe already in SparkPeople’s and changed out the nuts and chocolate chips with Toffee. Sun, 19 May 2019 14:43:51 EST Banana toffee muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483706 Are use the banana mini muffin recipe already in SparkPeople’s and changed out the nuts and chocolate chips with Toffee. Sun, 19 May 2019 14:43:50 EST Neil’s Italian Tomato Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483684 My Homemade Italian Tomato Sauce. ( as My Mom Called it Gravey) Sun, 19 May 2019 13:24:40 EST Neil’s Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483674 My Homemade Italian Meatballs Sun, 19 May 2019 12:58:43 EST Breakfast Sandwhich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483656 Single serving breakfast sandwich, frozen just put in microwave Sun, 19 May 2019 11:32:38 EST Egg white breakfast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483653 Air fryer 350 preheat 3min Sun, 19 May 2019 11:16:52 EST Chicken & Green Bean Casserole Light https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483651 Easy to make and full of flavor - a summer favorite for dinner on the porch on a warm Nebraska evening. Half the calories and fat compared to the fully leaded version I grew up with. Sun, 19 May 2019 10:47:36 EST Vegan Fluffy Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483633 Vegan pancakes Sun, 19 May 2019 09:14:00 EST WAFFLES - CINNAMON OATMEAL https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483632 https://dontwastethecrumbs.com/2017/04/cin<BR>namon-oatmeal-waffle-recipe/ Sun, 19 May 2019 09:08:45 EST tortilla, rice, eggs, cheese, sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483614 Yummy, Hawaiian inspired breakfast. Sun, 19 May 2019 05:08:03 EST Baked Ravioli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483611 Baked ravioli with spinach and mushroom Sun, 19 May 2019 03:28:43 EST PB&J Smoothie (meal) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483604 ! Sat, 18 May 2019 22:56:09 EST Foxys Fenway https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483602 Sausage pepper and onion Sat, 18 May 2019 22:08:39 EST Slow Cooker Sweet Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483588 My husband has had to have a liquid diet and this is one soup that he actually had seconds. Sat, 18 May 2019 20:21:57 EST GP Friendly Italian Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483582 This yummy vegetable soup is my way of increasing my intake of gastroparesis friendly vegetables. I can even puree it if I need to! Sat, 18 May 2019 19:33:15 EST Jason's Chicken Pot Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483554 Chicken Pot Pie with frozen mixed vegetables, cream of mushroom soup and pie crust Sat, 18 May 2019 17:25:29 EST Sweet potato and Vegetables Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483549 Easy and delicious! Perfect for brunch! Sat, 18 May 2019 17:13:26 EST Bubu's No Noodle Lasagne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483529 This recipe uses lean ground turkey instead of ground beef and zucchini takes the place of noodles to reduce calories and improve nutrition. Best yet! Sat, 18 May 2019 16:12:57 EST Fluffy pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483505 The lightest American style pancakes I’ve ever made. Sat, 18 May 2019 13:56:21 EST Smores Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483502 A bar form of your favorite campfire treat. Sat, 18 May 2019 13:46:54 EST Frittata 6 egg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483488 egg based veggie dish Sat, 18 May 2019 12:19:30 EST Broccoli cheddar quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483485 Keto friendly Sat, 18 May 2019 11:58:18 EST Super Matcha Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483460 SOOO love Matcha. This is a great way to get a great energy boost without the feeling of a caffeine high. Sat, 18 May 2019 09:17:52 EST Laura's homemade hamburger or hot dog buns https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483450 Much better than store bought Sat, 18 May 2019 07:47:34 EST Stuffed mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483437 Yum Fri, 17 May 2019 23:16:33 EST Dried Berry Walnut Squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483416 Oaty Brownie Type things! Fri, 17 May 2019 19:55:34 EST Sinful Bakery Oatmeal Raisin Cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483385 Sinful Bakery, Houston TX Fri, 17 May 2019 16:43:28 EST LINGUINE WITH WHITE CLAM SAUCE (by Maine-iac) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483363 Serving sizes in cooking instructions adjusted for DASH diet Fri, 17 May 2019 15:01:45 EST Chocolate Chip Apple Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483347 Makes 12 Fri, 17 May 2019 13:34:34 EST Foxys updated spinach mushroom egg cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483335 Egg cups Fri, 17 May 2019 12:15:04 EST BR1 Cinnamon Baked Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483334 2019 Fri, 17 May 2019 12:09:48 EST Genius Kitchen Bombay Chicken Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483319 From Genius Kitchen with some modifications. Fri, 17 May 2019 10:57:32 EST Vegan Red Lentil Sweet Potato Taco Tortilla Filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483304 Trying this for a healthy meatless tortilla or quesadilla filling. Fri, 17 May 2019 08:50:44 EST Bean chesss salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483281 Good if you like it simple and plain Fri, 17 May 2019 01:55:47 EST Basic Low Carb Breakfast Hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483278 Celeriac-based hash, no potatoes. Thu, 16 May 2019 23:59:14 EST White beans and lite sausage stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483277 Modified from Reader’s Digest Quick and Delicious, 1993, p 208 Thu, 16 May 2019 23:58:38 EST Best Spaghetti Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483276 Made with ground beef and Italian sausage Thu, 16 May 2019 23:55:50 EST PB&J Smoothie (snack ) (Strawberry) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483269 Delish. Thu, 16 May 2019 22:07:10 EST Dried Venison SOS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3483264 A go to comfort food made with a good lean venison Thu, 16 May 2019 21:40:16 EST