SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Potato and leek bake Side dish serves 4 Sun, 24 Sep 2017 01:07:29 EST Peanut Butter Banana Chocolate Protein Mini Muffins 3 Ingredient Peanut Butter Banana Chocolate Protein Mini Muffins add an Energy Protein Kick to a mid-day snack. Sat, 23 Sep 2017 23:01:07 EST Keto Pot Pie Low carb pot pie. Sat, 23 Sep 2017 21:44:28 EST Dark Chocolate Pumpkin Bread Healthy Dark Chocolate Pumpkin Bread with Maple Agave Syrup Sat, 23 Sep 2017 21:32:12 EST Pizza dough Great pizza dough Sat, 23 Sep 2017 21:27:04 EST Bean & Quinoa veggie burger mash beans after cooking with spices<BR>add quinoa <BR>patty into burgers<BR>freeze<BR>Microwave each burger Sat, 23 Sep 2017 21:16:12 EST Cheesy Zucchini Bake Hi Sat, 23 Sep 2017 21:00:54 EST Chicken Tikka Masala Recipe from Sat, 23 Sep 2017 20:52:15 EST Turkey Swiss Hummus Plate Quick lunch or dinner Sat, 23 Sep 2017 20:49:36 EST Vanilla frozen yogurt ice cream A super creamy and delicious low fat vanilla ice cream made in your ice cream maker. Sat, 23 Sep 2017 20:48:43 EST PARISGRL7'S BLUEBERRY N'ICE CREAM Banana & Blueberry n'ice cream Sat, 23 Sep 2017 20:04:34 EST Shrimp Boil Hobo Dinner Quick, easy and no mess!!! Sat, 23 Sep 2017 20:03:55 EST Tofu-Spinach Lasagne from Vegan if made with almond or soy milk Sat, 23 Sep 2017 18:00:42 EST Tuna Avocado Rice Wraps Low fat and high protein... avocado is a great substitute for mayo! Sat, 23 Sep 2017 17:49:02 EST Shrimp Scampi This recipe is loosely based on Ina Garten's recipe. The nutritional information in this recipe does not include pasta. I like to serve this to guests over angel hair pasta but when it's just us at home I serve over zoodles. Sat, 23 Sep 2017 17:30:32 EST Spinach Salad Variation of a spinach salad using ingredients you have at hand. Sat, 23 Sep 2017 16:34:25 EST Vegan "sausage" and gravy Top rice, biscuits or even spaghetti squash Sat, 23 Sep 2017 14:55:09 EST Pickle roll ups Good app Sat, 23 Sep 2017 14:06:37 EST My Chicken Salad for sandwiches Sat, 23 Sep 2017 14:04:59 EST Low Carb English Muffin Low Carb English Muffin Sat, 23 Sep 2017 13:21:18 EST Roasted Pumpkin, Plum, and Pecan Spinach Salad Can top with roasted pepitas, but nutritional information is not included for this. Sat, 23 Sep 2017 13:03:37 EST Pumpkin Blender Muffins ( Pumpkin Blender Muffins ( Sat, 23 Sep 2017 12:59:37 EST Quiche Yummy no crust quiche Sat, 23 Sep 2017 12:50:55 EST Chicken Pot Pie IX<BR>-pot-pie-ix Sat, 23 Sep 2017 11:59:38 EST Coconut Yogurt - Chocolate - Homemade (6 Servings) These work well for breakfast and you can add, chia seeds, hemp seeds, cacao nibs for a crunch, whole flax seeds... what ever you want for a complete breakfast. When you make these a head of time they are quick and easy. <BR>I play with the recipe and sometimes I omit the chocolate and just make ... Sat, 23 Sep 2017 11:57:11 EST Chocolate Chip Pumpkin Bars Yum Sat, 23 Sep 2017 11:27:58 EST Coconut Flour Zucchini Bread Gluten free, low glycemic, low sugar, Keto-friendly, dairy-free (unless you can't do eggs) Sat, 23 Sep 2017 11:09:52 EST Judy's broccoli salad Yummy low carb broccoli salad Sat, 23 Sep 2017 11:01:12 EST Veal Meatballs Veal meatballs in a rich tomato and red wine sauce. Sat, 23 Sep 2017 07:33:29 EST Blueberry Muffins - clean eating Delicious wholesome Muffins. I have mixed the base recipe up by exchanging blueberries for diced apples or shredded zucchini. Instead of orange extract i may add vanilla and cinnamon and allspice. Add nuts The possibilities are endless. Sat, 23 Sep 2017 07:19:20 EST Gluten Free Enchiladas ( Gluten Free Enchiladas ( Sat, 23 Sep 2017 03:13:02 EST Peanut Butter n Banana Smoothie Breakfast or Pre Workout Smoothie Sat, 23 Sep 2017 01:40:03 EST Peanut butter-chocolate oat (GF) Good baked or raw Fri, 22 Sep 2017 23:41:07 EST Equinox Beef & succotash stew (sept 22 2017 equinox) this was a mixture of freezer items on a night I forgot to defrost anything, and came home very late not having had dinner. I took the beef I"d frozen in 1 lb. blocks inside ziplock bags, put it with some water to simmer on the stove and defrost. After 20 minutes, I added a can of stewed tomato... Fri, 22 Sep 2017 23:04:33 EST Strawberry chocolate chip cheesecake keto cheese cake Fri, 22 Sep 2017 22:09:53 EST PARISGRL7's EAT THE BOWL TACO SALAD Eat the Bowl Taco Salad Fri, 22 Sep 2017 21:43:37 EST Honey Ginger Salmon Versatile and tasty recipe. Serve with your choice of grain and vegetable. Low enough in calories to either eat both filets at once or to eat one and save one for later. Fri, 22 Sep 2017 21:23:12 EST Jambalaya Quick Fri, 22 Sep 2017 20:39:28 EST Fudgy Black Bean Brownies Yum. Fri, 22 Sep 2017 20:21:58 EST Allie's Meat Pot Pie (dairy free) Spices are loose it to taste!!! Fri, 22 Sep 2017 19:26:21 EST Peach Green Tea Brew your own for a healthier version of the instant type. Fri, 22 Sep 2017 18:44:05 EST Blueberry Walnut Oatmeal Frozen blueberries, chopped walnuts and oatmeal Fri, 22 Sep 2017 18:24:02 EST White chili Yummy Fri, 22 Sep 2017 15:51:11 EST Zucchini bread Yum Fri, 22 Sep 2017 15:31:40 EST Soaked pumpkin muffins Banana Fri, 22 Sep 2017 14:43:47 EST Noodle Soup A yummy light noodle soup<BR> Fri, 22 Sep 2017 14:39:05 EST Kimberly's Salsa Spicy Salsa Fri, 22 Sep 2017 13:44:54 EST Easy Hungarian Goulash We used to eat this in the homeland, sometimes served over wide egg noodles and other times over white rice. Fri, 22 Sep 2017 13:21:13 EST DJ's Crowd Pleasing Pasta This is a crowd pleasing pasta salad. Fri, 22 Sep 2017 13:12:41 EST Turkey Chili Good on Tortilla chips, hot dogs, or just in a bowl on a cold day with crackers and cheese. Fri, 22 Sep 2017 12:41:11 EST Crunchy Asian Coleslaw My personal recipe Fri, 22 Sep 2017 12:34:27 EST Cream Cheese Green Olive Spread Good on bagels and crackers Fri, 22 Sep 2017 12:09:09 EST Rice Hotdish It's quick and easy food. Fri, 22 Sep 2017 10:47:58 EST Dharmse Chili-Can be KETO! If you divide it into 4 servings, it's under 20 net carbs per serving. If you divide it into 3 servings, it's going to be closer to 25 net carbs so you'll have to avoid most other carbs that day to stay KETO. Fri, 22 Sep 2017 10:12:44 EST Penne with squash and chicken Pasta dish Fri, 22 Sep 2017 09:13:26 EST Gluten Free Chicken Parmesan Chicken Parmesan with zucchini slices. Fri, 22 Sep 2017 07:06:25 EST Steak and Crab Quesadilla Surf and turf deliciousness! Fri, 22 Sep 2017 06:41:54 EST Beef Barley Soup with veggies & mushrooms Healthier Beef Barley Soup Fri, 22 Sep 2017 06:14:29 EST Cauliflower Soup with Roasted Garlic Oil Clean eating Cauliflower Soup Fri, 22 Sep 2017 05:25:58 EST Banana Berry Seeds Smoothie Smoothie to start the day Fri, 22 Sep 2017 03:39:42 EST Potato Leek Soup From thug kitchen Fri, 22 Sep 2017 00:05:01 EST Stuffed peppers Quick Thu, 21 Sep 2017 23:43:37 EST Sha Green Smoothie Breakfast Thu, 21 Sep 2017 22:45:47 EST Parmesan Fried Okra Okra fried in veggie oil coated in Parmesan Thu, 21 Sep 2017 22:29:05 EST balsamic vinaigrette great for salads, veggies, or even meats Thu, 21 Sep 2017 22:20:54 EST Vonnie's Chocolate peanut butter dessert pudding Vonnie's Chocolate and peanut butter Thu, 21 Sep 2017 21:29:51 EST PARISGRL7's Oatmeal n Fruit Bake Oatmeal baked with choice of fruit. Thu, 21 Sep 2017 21:23:14 EST flounder in ginger sauce great baked fish Thu, 21 Sep 2017 18:50:15 EST Salad Romaine Lettuce Lunch Salad Thu, 21 Sep 2017 18:48:46 EST One Pot Orzo with Italian sausage and Kale Easy recipe Thu, 21 Sep 2017 18:35:56 EST Ground Turkey Pasta Ground turkey Thu, 21 Sep 2017 18:04:45 EST Penne with tomato-mushroom sauce Pasta dishes like this one come together easily because I always have most of the ingredients in the pantry and mushrooms in the fridge. If you don’t have fresh basil, use 2 tablespoons of dried basil instead.<BR> Thu, 21 Sep 2017 17:07:14 EST Stuffed Peppers in Tomato Sauce Stuffed pepper Thu, 21 Sep 2017 16:11:36 EST Allie's Rice Krispies Treat (dairy free) Use 20oz of marshmellow. This recipe is a double batch. Thu, 21 Sep 2017 16:03:16 EST Slow cooker pork chops Four ingredients for a delicious easy to make meal Thu, 21 Sep 2017 14:19:35 EST Zucchini Pie Recipe for a light meal or brunch. Can use any vegetables, even a frozen vegetable mix. Thu, 21 Sep 2017 14:14:10 EST Blueberry Muffins - Gluten Free Paleo Muffin Mix - Blueberry Thu, 21 Sep 2017 11:50:53 EST Homemade white bean kale soup Diabetic friendly soup Thu, 21 Sep 2017 10:57:50 EST Chocolate PB Banana shake Breakfast in a glass Thu, 21 Sep 2017 10:30:00 EST Strawberry banana smoothie Quick and easy smoothie Thu, 21 Sep 2017 08:11:05 EST Fried Cabbage Healthy and tasty dish Thu, 21 Sep 2017 05:59:47 EST Instant Pot Skinny Crustless Chicken Pot Pie ( Instant Pot Skinny Crustless Chicken Pot Pie ( Thu, 21 Sep 2017 00:34:15 EST Mexican beef and rice Simple and wonderful flavor Thu, 21 Sep 2017 00:08:13 EST Augratin Potatoes & Beef Casserole Semi-homemade, hearty, filling, comfort food, by Pandorass Wed, 20 Sep 2017 23:57:49 EST Black Bean Quinoa Salad Delicious! <BR>Adapted from and Wed, 20 Sep 2017 22:59:09 EST Taco meat Also great for burritos or taco salad Wed, 20 Sep 2017 22:22:14 EST Stuffed peppers Quick Wed, 20 Sep 2017 22:01:19 EST Energy bites You can add/remove ingredients to make them your own! Wed, 20 Sep 2017 21:51:06 EST Garden Fresh Cucumber, Tomato, and Pepper Salad Fresh Cucumber, Tomato, Peppers, Onions Wed, 20 Sep 2017 21:50:06 EST Chicken Salad with a simple Dijon A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce. Wed, 20 Sep 2017 21:09:43 EST Lemon Cream Cheese Cookies I modified this recipe from one I found on the Internet Wed, 20 Sep 2017 20:07:16 EST Chocolate Candy Fat Bombs A KETO Dessert Wed, 20 Sep 2017 19:54:27 EST Chicken & Squash Delight A quick delicious dinner. Wed, 20 Sep 2017 19:46:18 EST Oatmeal and Applesauce pancakes Low fat pancakes! Wed, 20 Sep 2017 19:22:17 EST Gluten Free Mayonnaise Chocolate Cake A rich and moist cake Wed, 20 Sep 2017 19:16:44 EST Simply Divine Cauliflower Soup Puréed soup with great flavor! Wed, 20 Sep 2017 18:27:38 EST beef stew with vegetables Beef stew with vegetables Wed, 20 Sep 2017 18:25:48 EST Chicken Teriyaki with Broccoli A quick, simple, low carb dish Wed, 20 Sep 2017 17:54:37 EST low carb paleo yeast rolls Low carb and paleo yeast rolls. Wed, 20 Sep 2017 17:49:02 EST Instant Pot Lentil Chili ( vegan lentil chili from Wed, 20 Sep 2017 17:27:33 EST Bert's Carmelcorn Tasty carmelcorn that will melt in your mouth Wed, 20 Sep 2017 15:59:19 EST Rogan Josh Beef Curry in the Instant Pot Rogan Josh Beef Curry in the Instant Pot Wed, 20 Sep 2017 15:55:37 EST Veggies & eggs Veggie egg scramble with Parmesan. Wed, 20 Sep 2017 14:39:59 EST Stuffed peppers Quick easy Wed, 20 Sep 2017 14:12:41 EST Creamy Chicken Tacos Quick and easy. Wed, 20 Sep 2017 13:32:00 EST Dijon Roasted Potatoes A wonderful side dish to most meats. Wed, 20 Sep 2017 13:30:02 EST Seasoned Pork Tenderloin This is one of my families mainstays. Wed, 20 Sep 2017 13:21:13 EST Chicken Cacciatore Quick and easy dish Wed, 20 Sep 2017 13:02:06 EST Homemade Cream of Tomato soup 4 cup Tomato juice, without salt added <BR>1 medium (2-1/2" dia) Onions, raw <BR>1 tsp Baking Soda <BR>2 cup Milk, 1% <BR>4 tsp Margarine, soft <BR>1 tsp Salt <BR>1 cup (8 fl oz) Water, tap Wed, 20 Sep 2017 12:33:43 EST Brussels sprouts DIANE Sauteed sprouts with bacon and cheese Wed, 20 Sep 2017 12:01:30 EST Broiled Salmon with Salad something simple for quick dinner or lunch Wed, 20 Sep 2017 10:55:03 EST Vegan Tomato Soup A tasty tomato soup, that can also be made with fresh tomatoes, with a creamy topping. Wed, 20 Sep 2017 10:15:13 EST Dharmse Chicken & Red grapes Salad Low Carb KETO recipe Wed, 20 Sep 2017 10:13:00 EST Amazing chocolate chip cookies Chocolate chip cookies that are almost impossible to burn. Wed, 20 Sep 2017 09:40:06 EST Fit2Fat2Fit Spinach Smoothie Smoothie Wed, 20 Sep 2017 01:11:46 EST Instant Pot Rosemary Potatoes Quick Instant Pot potatoes, perfect every time! Tue, 19 Sep 2017 23:32:15 EST Crockpot Chicken Terryaki Crockpot Chicken Terryaki Tue, 19 Sep 2017 23:29:57 EST Baked Italian Cod Very unique flavor. We love it. Tue, 19 Sep 2017 23:19:11 EST 5 Ingredient Peanut Butter Energy Bites My plant-based take on <BR><BR>ut-butter-energy-bites/<BR> Tue, 19 Sep 2017 21:54:49 EST Salmon patties Quick Tue, 19 Sep 2017 21:46:23 EST Formula Zone Beefy Tomato Casserole 4 servings Low Carb High Protein Easy to Make Casserole Tue, 19 Sep 2017 20:51:11 EST Salmon patties Quick and east Tue, 19 Sep 2017 20:29:46 EST Baked Broccoli & Cheese Patties A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready! Tue, 19 Sep 2017 20:27:52 EST Baked chopped vegetables Potatoe in foil Tue, 19 Sep 2017 20:13:43 EST double cheese meatloaf low carb keto friendly double cheese meatloaf low carb keto friendly Tue, 19 Sep 2017 20:11:57 EST Baked walleye Fast baked walleye Tue, 19 Sep 2017 19:59:31 EST Smoked Turkey pickle wrap pickle warp Tue, 19 Sep 2017 19:52:42 EST Chicken/Cheese Quesadilla (4 squares) Mini tortilla and mexican cheese Tue, 19 Sep 2017 19:33:43 EST Turkey Taco Meat (a little under 2oz serving) Turkey Taco Meat (a little under 2oz serving) Tue, 19 Sep 2017 19:21:25 EST Cabbage and Apples Good side dish to use surplus apples and cabbage in early Fall Tue, 19 Sep 2017 18:31:56 EST Hidden Valley Dip Creamy Dill Ranch w/ light sc light veggie dip Tue, 19 Sep 2017 18:30:55 EST Harvest Bowls Delicious Bowl of winter healthy hearty vegetables Tue, 19 Sep 2017 17:32:33 EST Homemade Tomato Soup Used up the last of the tomatoes Tue, 19 Sep 2017 17:27:26 EST Chickpea pancakes Savory Indian pancakes made with chickpea flour, no wheat. Tue, 19 Sep 2017 16:09:37 EST Cauliflower Crust Pizza Crust works well, is diabetic friendly, but does not get crispy. Tue, 19 Sep 2017 14:54:20 EST Bacon Wrapped Stuffed Sweet Peppers Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon. Tue, 19 Sep 2017 13:49:46 EST Banana blueberry baked oatmeal cups Delicious healthy baked oatmeal cups Tue, 19 Sep 2017 11:31:47 EST Creamy Curried Corn A nice side dish that is easy to make Tue, 19 Sep 2017 11:15:43 EST Blueberry Pineapple Smoothies yummy Tue, 19 Sep 2017 11:13:51 EST Green salsa beans and vegs Spicy vegetable dish, serve with rice Tue, 19 Sep 2017 10:34:28 EST Gluten free pumpkin muffics low FODMAP- I tolerate these well. Can adjust nuts etc to your tolerance. Tue, 19 Sep 2017 10:11:11 EST Italian Sausage Subs An easy dinner for a busy night. Tue, 19 Sep 2017 07:43:39 EST Sautee green beans with tomatoes Quick dinner ideas Tue, 19 Sep 2017 06:00:02 EST Kay’s Turmeric and Ginger Restoration Smoothie A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy. Tue, 19 Sep 2017 01:48:10 EST Red Beans Add enough water to cook using your preferred method.<BR><BR>Pressure Cookers are good for rush days<BR>Crock pots for night before prep<BR>or Stove top for days when you have time to spend Tue, 19 Sep 2017 00:41:08 EST Instant Pot Mexican Casserole<BR>nstant-pot-mexican-casserole/ Mon, 18 Sep 2017 22:27:01 EST Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils Taken from Vegan Richa Mon, 18 Sep 2017 22:20:09 EST Keto Egg Salad Very filling Mon, 18 Sep 2017 22:02:27 EST Banana ice "cream" Low fat and low calorie, yet delicious. Mon, 18 Sep 2017 21:53:26 EST Keto Hashbrown Casserole Keto casserole with cauliflower Mon, 18 Sep 2017 21:34:38 EST