SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Butch Smoothie Basic smoothie Wed, 14 Apr 2021 15:06:34 EST Quinoa Chickpea Tabbouleh Easy salad to toss together for lunch or dinner.<BR> Wed, 14 Apr 2021 15:04:12 EST Fruit and Nut Chai Cookies By Tamera This shortbread like texture with the flavorful infused fruit and roasted nuts is a winning combination with the chai spice flavors. These are chock full of nutrients and satisfies the need for something crunchy too! Is it a cookie or is it a healthy snack. Even kids love them. My nephews could n... Wed, 14 Apr 2021 13:07:25 EST swiss bacon and onion omelet savory hearty breakfast omelet Wed, 14 Apr 2021 12:29:10 EST Instant Pot Cinnamon Apple Steel Cut Oats This is a delicious way to get fruit and whole grains in the morning without the fuss of a stovetop method. From start to finish is about 35-40 minutes. Wed, 14 Apr 2021 12:28:57 EST Chicken Taco Casserole From Cooking Professionally Wed, 14 Apr 2021 11:37:27 EST Cheddar biscuits Shirley’s Baking soda biscuits with cheddar cheese Wed, 14 Apr 2021 10:21:55 EST Sambousa laham Ramadan dish Tue, 13 Apr 2021 21:14:50 EST Feta Sambousa Ramadan dish Tue, 13 Apr 2021 21:08:47 EST Kiri Puff Pastry Ramadan dish Tue, 13 Apr 2021 21:01:09 EST Chocolate Cake You Say Yes! To by Tamera I developed a recipe for a Lemon Blueberry Raspberry Cake that was around 100 calories per serving and thought that perhaps I could adopt similar ingredients to make a Chocolate Cake I can say, "Yes, I'll have a piece of that!" And here it is!'s good! Tue, 13 Apr 2021 19:58:03 EST Homemade old fashioned oats plain Old fashioned oats Tue, 13 Apr 2021 19:07:13 EST Mushroom Bean Soup Flavorful and filling! Tue, 13 Apr 2021 16:34:21 EST Lemon Blueberry Raspberry Single Serving Cakes by Tamera I want to have my cake and eat it too! I created this recipe, after a few epic fails, to devise a delicious dessert cake that had only about 100 calories. This is it! It's a great summer dessert that I can incorporate into my daily living. They freeze really well so I can grab on when the cravin... Tue, 13 Apr 2021 16:00:26 EST Vegan Red Sauce Great with pasta or pizza Tue, 13 Apr 2021 15:25:16 EST Beef Barley one pot soup From Test kitchen One Pot cookbook Tue, 13 Apr 2021 14:17:35 EST Anabolic French Toast- High Protein /High Fiber Like regular French toast, but with WAY more protein and fiber than an ordinary French toast recipe. Tue, 13 Apr 2021 13:29:43 EST Cabbage Sautéed Slaw Sautéed Cabbage with Red Onion, Carrots and Apple Cider Vinigar Tue, 13 Apr 2021 12:50:28 EST Turkey Sloppy Joes Turkey Sloppy Joes Tue, 13 Apr 2021 12:09:42 EST Homemade Mixed Fruit Smoothie Mixed fruit and blueberry smoothie. Tue, 13 Apr 2021 10:35:29 EST Baked yogurt blueberry oatmeal Blueberry baked oatmeal with extra protein boost Tue, 13 Apr 2021 09:52:16 EST Veggie Curry - KKO easy vegetarian curry Tue, 13 Apr 2021 08:13:42 EST Platejoy Keto kale and sausage skillet (w spinach instead) From platejoy Mon, 12 Apr 2021 21:47:18 EST Chicken Mozzarella Parmesan A much lighter version of chicken parmesan. I use the smaller organic chicken breasts that are about 3 oz each. Mon, 12 Apr 2021 20:28:37 EST Whole30 Instant Pot Sesame Beef & Vegetable This was another keeper. I had to modify a couple things about the original recipe, but it all worked out. Mon, 12 Apr 2021 19:55:50 EST Dill Dip (for veggies) Not low cal but delicious. Moderation Mon, 12 Apr 2021 15:14:35 EST Fixate Peanut Butter squares gluten-free dessert Mon, 12 Apr 2021 13:54:55 EST Chinese Pork Chops a family favorite Mon, 12 Apr 2021 13:49:15 EST Fluffy flourless Peanutbutter Cookies A no sugar-added snack. I was pleasantly pleased at the cloud-like consistency of this gluten-free cookie! Mon, 12 Apr 2021 13:03:15 EST Creamy Swiss Chicken Bake w/Sour Cream Great low-carb entree Mon, 12 Apr 2021 12:48:29 EST My Version of the TikTok Feta Tomato Sauce for Pasta You know you've been wanting to try it, and if you have tried it, you know how AMAZINGLY TASTY this recipe can be. After many recreations, I have found this variation to be my favorite. Hope you will try it out and rate is 5 stars if you enjoyed it! Mon, 12 Apr 2021 12:38:19 EST keto mini waffles basic mini waffles Mon, 12 Apr 2021 12:17:00 EST BBQ Chicken Cheddar Meatloaf daff Mon, 12 Apr 2021 12:05:24 EST Shauna's Sourdough discard waffles delicious - why waste a good thing - use your sourdough starter discard for healthy waffles - I used the .25 flour measure as the equivalent of the starter (use 1 cup of discard) Mon, 12 Apr 2021 11:40:33 EST Sally’s Baking Addiction Oatmeal Cookies Sally’s Baking Addiction Oatmeal Cookies -24 pieces Mon, 12 Apr 2021 11:25:12 EST Keto Cheeseburger Casserole Recipe from Low Carb Love YouTube Channel.<BR><BR>v=jG7Ujt3jB1A&t=452s&ab_channel=LowCar<BR>bLove Mon, 12 Apr 2021 10:22:47 EST Spinach Feta pan omelet Pan omelet for easy breakfasts. Reheats wonderfully in microwave. Mon, 12 Apr 2021 10:10:51 EST Loaded Hot & Sour Soup This is very much like Tom Yum Soup with all the additions. It's a meal in a bowl Mon, 12 Apr 2021 08:59:48 EST Godfather, Cocktail A favorite since the '70s, the godfather is a simple mixed drink of scotch and amaretto. Mon, 12 Apr 2021 08:01:38 EST ChocPB Oatmeal Delicious, quick and filling way to eat oatmeal! Mon, 12 Apr 2021 07:50:07 EST Majadra Majadra is a simple dish that makes a great filling lunch. You can put a bit of Greek yogurt on the side Mon, 12 Apr 2021 06:51:21 EST Hasselback Chicken Breast Chicken Breast stuffed with Spinach, Mushrooms and Tomatoes in a goat cheese cream sauce. Sun, 11 Apr 2021 23:17:29 EST Miso Tofu Ramen Soup Despite my attempts to make a lower sodium soup, I have failed in this. If you wish, you can cut the sodium by dividing this soup into 4 servings and serving it as a side dish or very light lunch. Sun, 11 Apr 2021 22:17:48 EST Chicken soup I love soup but I can’t have canned soup because of the sodium so I have to make my own. Sun, 11 Apr 2021 22:07:54 EST Mini BBQ Meatloaf KETO friendly Sun, 11 Apr 2021 22:03:33 EST Korean Taco Soy Curls I love Korean tacos, this is a really delicious and vegan alternative! I top mine with vegan kimchi and a gochujang or sriracha aioli (not included in nutritional information). Sun, 11 Apr 2021 21:41:14 EST Whole30 Chicken Thighs with Creamy Mustard Sauce This was easy and tastes very sophisticated. This would make a great company meal any night of the week. Sun, 11 Apr 2021 20:36:45 EST Blueberry Lemon Loaf JD Great combination of flavors. Sun, 11 Apr 2021 20:05:17 EST Captain Crunch Berries Marshmallow Treat Bars Just like Rice Krispy Treats but with Captain Crunch Berries instead. Sun, 11 Apr 2021 19:58:04 EST Homemade Chocolate Peanut Butter Ice Cream based on the recipe in the Ben and Jerry's ice cream book. Sun, 11 Apr 2021 19:27:20 EST Park Oasis omelet Keto Sun, 11 Apr 2021 19:09:02 EST Homemade Vanilla Icecream Based on the recipe from the Ben and Jerry ice cream book. Sun, 11 Apr 2021 18:49:58 EST Tuna Pasta Salad Mix together Sun, 11 Apr 2021 14:46:44 EST Crab potato soup saving for nutrition info Sun, 11 Apr 2021 12:58:23 EST White Chicken Chili Winged this on the grill and it's the best white chili I've ever had. Sun, 11 Apr 2021 12:13:59 EST Sausage Egg Strata This dish looks impressive and tastes amazing! Sun, 11 Apr 2021 11:19:00 EST Protein Sparing Modified Fast Bread Keto Bread Sun, 11 Apr 2021 11:02:34 EST Sunday Breakfast Casserole Quick and easy - can adjust for more people/servings very easily Sun, 11 Apr 2021 10:58:44 EST blueberry/strawberry smoothie comes from MyDiabetes app Sun, 11 Apr 2021 10:14:52 EST chickpea quinoa buddha bowl comes from MyDiabetes app Sun, 11 Apr 2021 09:55:48 EST vanilla energy bites from my diabetes app Sun, 11 Apr 2021 09:39:56 EST Sea Bass with Zucchini and Mushrooms This is an easy and light dish that cooks all at once. Sat, 10 Apr 2021 18:41:55 EST Chinese style baby back ribs Chinese style ribs Sat, 10 Apr 2021 17:06:03 EST Chicken enchilada soup A healthy alternative to enchiladas Sat, 10 Apr 2021 16:37:43 EST Protein Apple Crisp Easy way to get fiber Sat, 10 Apr 2021 16:16:10 EST Platejoy cheesy chorizo stuffed mushroom caps Yum! From platejoy Sat, 10 Apr 2021 16:13:31 EST Soup BEAN, basic vegetarian / homemade Add meat, paneer, meat substitute or extra veggies Sat, 10 Apr 2021 15:47:12 EST Sauce CHEESE, homemade basic thick cheesy sauce Sat, 10 Apr 2021 15:39:00 EST Dani's Beef mushroom soup Instant pot soup Sat, 10 Apr 2021 15:06:52 EST Sautéed Scallops SeaFood Sat, 10 Apr 2021 14:10:02 EST spaghetti reggano pasta spaghetti Sat, 10 Apr 2021 11:20:07 EST Banana Chocolate Chip Baked Oatmeal Baked oatmeal for a great make ahead breakfast Sat, 10 Apr 2021 10:53:48 EST Flossie's Banana Bread, Air Fryer (1/10 piece serving) Saw this recipe and had to try it. It turned out great! Sat, 10 Apr 2021 10:33:51 EST Mike's Basic Pasta Salad Season with Lawry's salt and pepper. A little pickle juice gives it an extra kick. Top with paprika Sat, 10 Apr 2021 09:59:45 EST Power protein PB Fit oatmeal Power protein PB Fit oatmeal Sat, 10 Apr 2021 09:49:06 EST Chili Con Carne, turkey or Chicken leftovers One-pot dish with rice extra Sat, 10 Apr 2021 08:46:45 EST Strawberries and cream chai smoothie Perfect before bed Fri, 9 Apr 2021 22:58:02 EST Pork and Leek Stew good in a slow cooker or on the stove Fri, 9 Apr 2021 22:46:22 EST Granola handmade Fri, 9 Apr 2021 20:53:46 EST InstaPot Sweet Carrots Quick, low-calorie, and kid-friendly Fri, 9 Apr 2021 19:15:07 EST Overnight steal cut oats Steal cut oats cook then let sit overnight Fri, 9 Apr 2021 19:14:36 EST Low sodium shepherds pie This is a low sodium alternative meal for anyone dealing with medical issues Fri, 9 Apr 2021 18:23:53 EST Slow cooker chicken & beans Chicken, beans, salsa Fri, 9 Apr 2021 18:18:58 EST Keto OG Chicken Put in instant pot 15 mins and 15 mins release pressure Fri, 9 Apr 2021 18:07:37 EST Tortilla roll up Snack pinwheels Fri, 9 Apr 2021 18:05:03 EST Granny Salad Best salad ever Fri, 9 Apr 2021 16:47:09 EST Chickpea Banana Blondies gluten-free, dairy-free, low fat, low oxalate Fri, 9 Apr 2021 16:02:53 EST Neandertal Potato Roll Good Potato rolls Fri, 9 Apr 2021 14:52:06 EST Pear oatmeal with soymilk When you're out of fresh food and too lazy to go shopping. Fri, 9 Apr 2021 14:25:01 EST Ramen Bacon Broccoli Salad delicious! Fri, 9 Apr 2021 14:12:39 EST Cauliflower,Leek and Butterbean Soup Hearty winter soup, can use frozen veg if need be Fri, 9 Apr 2021 12:42:58 EST Homemade GF Granola, no added sugar Naturally sweetened with molasses and dates, this vegan, gluten free granola is a crunchy topping for my breakfast of homemade kefir, yogurt and fruit. Fri, 9 Apr 2021 12:04:34 EST Scrambled eggs with sautéed onions red peppers and grated cheese Healthy protein packed breakfast omelette Fri, 9 Apr 2021 11:30:02 EST Curried Quinoa A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses Fri, 9 Apr 2021 10:52:25 EST Carrot , Potato and coriander soup hearty carrot soup Fri, 9 Apr 2021 10:31:59 EST BLUE CORNBREAD-SMOKED PEPPER PEACH A dressed up cornbread full of flavors and nutrition, and free of gluten Fri, 9 Apr 2021 09:54:43 EST Chicken Cottage Pie Gluten-free Fri, 9 Apr 2021 00:25:45 EST BIG ORGANIC SALAD CKD with Italian Thu, 8 Apr 2021 23:50:27 EST Keto Cream Cheese Pound cake Keto Thu, 8 Apr 2021 21:47:25 EST Coffee, banana, peanut butter and protein Smoothie This is high in calories, protein and sugar but has been a life saver for energy drops recovering from Covid. Thu, 8 Apr 2021 19:44:50 EST Greek Yogurt and Buttermilk Blue Cheese Dressing Lower fat and lower calorie blue cheese dressing Thu, 8 Apr 2021 19:06:24 EST Black Bean and Spinach Quesadillas From eMeals Thu, 8 Apr 2021 17:21:47 EST Vegan Ginger Molasses Cookies Great tasting cookie, but be careful, they burn easily Thu, 8 Apr 2021 16:19:05 EST Swiss chard and white bean hash Brunch or breakfast with middle eastern flair. Thu, 8 Apr 2021 14:12:38 EST Pressure-Cooked Chickpeas (Garbanzo Beans) Beans that are soaked for 24 hours and pressure-cooked are lower in oxalate. Chickpeas and Garbanzos are the beans lowest in oxalate. Thu, 8 Apr 2021 14:03:53 EST Raw Vegetable Salad This is a tasty side dish for a group and takes only about 30 min to prepare. It is best to make ahead so the seasoning from the dressing soaks into the vegetables - Lighten this up using Lite dressing. Thu, 8 Apr 2021 14:02:44 EST Berry Baked Oatmeal-No Sugar Added Healthy and satisfying warm breakfast (or dessert!). Wonderful with non-fat vanilla greek yogurt for a protein boost. Thu, 8 Apr 2021 13:02:48 EST Diane's Salad Starter or side dish Thu, 8 Apr 2021 12:37:59 EST Pasta Dinner - Vegan Good, cheap, quick pasta dinner for those following Vegan diets Thu, 8 Apr 2021 12:28:06 EST Fake Jello Low carb way to enjoy jello. Thu, 8 Apr 2021 12:25:57 EST Ham and cheddar cheese scrambled Delicious way to use up the Easter ham. Thu, 8 Apr 2021 11:55:55 EST keto blueberry muffins muffins Thu, 8 Apr 2021 11:03:09 EST Cauliflower Mashed Potatoes cauliflower mashed potatoes Thu, 8 Apr 2021 10:16:26 EST Butternut soup Home made Thu, 8 Apr 2021 09:20:22 EST Cake Batter Shake Protein Shake Thu, 8 Apr 2021 09:07:37 EST Broccoli salad Broccoli bacon salad Thu, 8 Apr 2021 08:04:18 EST Straw apple smoothie Protein shake Thu, 8 Apr 2021 07:06:55 EST WFPB Red Lentil Flatbreads Just lentils, water and salt for a wfpb gluten free flatbread Thu, 8 Apr 2021 00:12:48 EST Sweet potato cauliflower fat free chowder Sweet potato cauliflower chowder, fat free Wed, 7 Apr 2021 23:22:08 EST Healthier Apple Crisp Gluten-free, healthy fats, higher fiber, sugar and fat reduced by half. Medium oxalate. Wed, 7 Apr 2021 22:18:40 EST Banana Split Protien Smoothy (WLS Friendly) This is one of my favorites! I buy frozen strawberries and freeze my banana which makes the smoothy thick like a shake. Wed, 7 Apr 2021 21:49:28 EST Cajun Pecan Crusted Cod-Shrimp Veggie Sheet Pan Quick throw together sheet meal with delicious results Wed, 7 Apr 2021 20:06:22 EST eeee wwwee Wed, 7 Apr 2021 20:05:49 EST Helathy Kale Salad tasty yet healthy Wed, 7 Apr 2021 19:11:37 EST Yogurt Best and healthiest yogurt out there. Wed, 7 Apr 2021 18:55:09 EST Fixate Creamy Maple-Dijon dressing dressing to go with fixate broccoli salad Wed, 7 Apr 2021 18:55:07 EST fixate broccoli salad broccoli salad Wed, 7 Apr 2021 18:35:48 EST Blackberry Protien Yogurt (for WLS) This is my go to breakfast yogurt. Serving size is small for those that have had WLS like me (Roux-en-Y Gastric Bypass (3/30/21). Great for pureed stage and beyond! Wed, 7 Apr 2021 18:30:05 EST broccoli salad broccoli salad Wed, 7 Apr 2021 18:26:26 EST Buffalo Chicken Dip Keto Wed, 7 Apr 2021 18:09:34 EST Omelette Quick easy omelette for dinner or breakfast Wed, 7 Apr 2021 17:32:06 EST Baked Sea Bass and Roasted Peppers Sea Bass Fillets Wed, 7 Apr 2021 15:02:44 EST Flossie's Cream Puffs A delicious, not too sweet, desert. Wed, 7 Apr 2021 14:13:32 EST Chicken Thighs keto breaded w Paleo Powder Almond Flax Salt Free yum Wed, 7 Apr 2021 14:00:53 EST Paleo Py - Pork Herb Breakfast Sausage Modified from<BR>breakfast-sausage/ Wed, 7 Apr 2021 13:36:02 EST Sirtfood bites From the sirtfood diet Wed, 7 Apr 2021 13:18:16 EST Heart Healthy Whole Wheat Crackers Necessity is mother of invention. I developed gout and can’t have yeast. I also have CHF , so store bought was out of question. Thus my Crackers was born. Wed, 7 Apr 2021 12:24:22 EST Cheesecake Brownies Keto bake in 8 x 8 pan and cut into 16 Wed, 7 Apr 2021 11:42:09 EST Slow Cooker Sausage and Peppers Familly favorite converted to slow cooker recipe Wed, 7 Apr 2021 09:21:00 EST Chocolate chia pudding Quick & healthy treat Tue, 6 Apr 2021 23:37:42 EST William Igoe chicken curry mushroom Yum Tue, 6 Apr 2021 22:01:13 EST Turkey Sausage Sweet Potato & Vegetable Frittata Simple but yummy. Tue, 6 Apr 2021 20:06:45 EST Leftover mashed potato souffle 21 day fix makes 1/2 red 1 yellow and 1 blue per serving Tue, 6 Apr 2021 19:01:55 EST Sharon's Protein Smoothie Great breakfast or snack shake Tue, 6 Apr 2021 18:32:07 EST Kt Tuna n Shells Casserole y u m Tue, 6 Apr 2021 18:24:11 EST Strawberry Banana Smoothie A slightly sweet & creamy healthy Smoothie. Tastes like a strawberry milkshake. Filled with Healthy Fats and yummy whole fruit. Tue, 6 Apr 2021 17:02:12 EST Avocado Ranch Homemade Keto Avocado Ranch Tue, 6 Apr 2021 16:59:27 EST Peanutbutter Banana Oatmeal Raisin Cookies 5 ingredients. Gluten-free, Vegan, no sugar-added. Quick and easy! Tue, 6 Apr 2021 16:31:37 EST Slow cooker chicken wild rice soup 24 ounce Chicken Breast (cooked), no skin, roasted 4 cup Wild Rice 6 cup Chicken Broth 1 cup Milk, nonfat (skim milk) 1 cup Half and Half Cream 3 large (7-1/4" to 8-1/2" long) Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 1 large Onions, raw 3 clove Garlic 4 cup, pieces or slice... Tue, 6 Apr 2021 16:22:54 EST Spreadable Strawberries Replaces Strawberry Jam<BR>No Sugar added<BR>No thickenings Tue, 6 Apr 2021 14:50:18 EST