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No Photo Available
TIME65
CALS152
(1 rating)
Sweet Potato and Turnip Mash

Easy to make as a side dish with a roast--can be in the oven with the roast and mashed when the roast is done.Submitted by: PIEGRRL

CALORIES 152 FAT 4 PROTEIN 1 CARBS 33 FIBER 4
No Photo Available
TIME50
CALS186
(1 rating)
SueTea's Leek & Potato Soup

SueTea's Leek & Potato SoupSubmitted by: SUETEA

CALORIES 186 FAT 1 PROTEIN 6 CARBS 40 FIBER 5
No Photo Available
TIME10
CALS53
(2 ratings)
Healthy Asian Coleslaw

Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!

* Asian ingredients can be found in most supermarkets in Asian aisle.Submitted by: SUNSHINEMAX

CALORIES 53 FAT 2 PROTEIN 1 CARBS 9 FIBER 1
Mediterranean Skillet
TIMEN/A
CALS445
(1 rating)
Mediterranean Skillet

A Mediterranean skillet served with pita breadSubmitted by: TONYNE

CALORIES 445 FAT 10 PROTEIN 21 CARBS 70 FIBER 12
Italian Enchiladas
TIME45
CALS485
(2 ratings)
Italian Enchiladas

A hearty vegetarian meal with a twist. Planned as 2 servings, but with a side salad could easily be 4!Submitted by: TONYNE

CALORIES 485 FAT 10 PROTEIN 40 CARBS 79 FIBER 31
Spring Vegetables and Tomato Spring Pasta (6)
TIME15
CALS234
(1 rating)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.Submitted by: JUSTMRE

CALORIES 234 FAT 8 PROTEIN 12 CARBS 34 FIBER 5
No Photo Available
TIME50
CALS236
(1 rating)
Fresh Vegetable and Black Bean Spaghetti

A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pastaSubmitted by: BRYTKA

CALORIES 236 FAT 3 PROTEIN 12 CARBS 45 FIBER 9
Low Fat Dark Chocolate Muffins
TIMEN/A
CALS208
(2 ratings)
Low Fat Dark Chocolate Muffins

Submitted by: MLCHRISTIANS

CALORIES 208 FAT 7 PROTEIN 5 CARBS 38 FIBER 3
No Photo Available
TIME10
CALS24
(1 rating)
Sweet Cucumber and Red Onion Salad

refreshing summer side saladSubmitted by: JACKIBLU

CALORIES 24 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
No Photo Available
TIME40
CALS211
(2 ratings)
Tofu spinach

main course indian dishSubmitted by: NEHARATHORE

CALORIES 211 FAT 11 PROTEIN 16 CARBS 17 FIBER 5
wheat roti
TIME50
CALS110
(1 rating)
wheat roti

indian breadSubmitted by: NEHARATHORE

CALORIES 110 FAT 1 PROTEIN 4 CARBS 24 FIBER 3
No Photo Available
TIMEN/A
CALS369
(1 rating)
Savory Zucchini and Goat Cheese Bread Pudding

Submitted by: CHUNKY2CHIC

CALORIES 369 FAT 11 PROTEIN 18 CARBS 53 FIBER 6
No Photo Available
TIME85
CALS222
(1 rating)
Barley & Wild Rice Pilaf

Wonderful Hearty Recipe makes an excellent healthy side dishSubmitted by: JULWHEELER

CALORIES 222 FAT 2 PROTEIN 7 CARBS 46 FIBER 10
No Photo Available
TIME15
CALS20
(2 ratings)
Cranberry Apple Chutney

Submitted by: HAMJBMM

CALORIES 20 FAT 0 PROTEIN 0 CARBS 5 FIBER 1
No Photo Available
TIME18
CALS305
(1 rating)
Oatmeal with Dates, Applesauce & Yogurt

A healthy breakfast that will hold off hunger for hours.
Some people with lactose intolerance can tolerate Greek yogurt.Submitted by: JENN1FERJUN1PER

CALORIES 305 FAT 3 PROTEIN 11 CARBS 68 FIBER 7
No Photo Available
TIME15
CALS90
(1 rating)
Quick Peanut Butter Cookies

These delicate cookies melt in your mouth. It seems like they must be made with flour, but there's none to be found.

Submitted by: CINDIBJO

CALORIES 90 FAT 6 PROTEIN 3 CARBS 9 FIBER 1
No Photo Available
TIME30
CALS152
(1 rating)
Crispy Salt & Pepper Tofu

Submitted by: CRYSMYS

CALORIES 152 FAT 10 PROTEIN 9 CARBS 6 FIBER 0
No Photo Available
TIME40
CALS272
(2 ratings)
Roasted Sweet Potato and Black Bean Salad

This recipe is from The Red Spoon on tastykitchen.comSubmitted by: FUTUREJESSI

CALORIES 272 FAT 11 PROTEIN 8 CARBS 37 FIBER 10
French Rustic Apple Tart
TIME70
CALS187
(4 ratings)
French Rustic Apple Tart

Submitted by: IMPATIENCE66

CALORIES 187 FAT 8 PROTEIN 1 CARBS 28 FIBER 2
No Photo Available
TIME10
CALS73
(2 ratings)
Soy-Sesame Green Beans (1 cup)

Cooking Light
JULY 2011Submitted by: CRYSMYS

CALORIES 73 FAT 4 PROTEIN 3 CARBS 9 FIBER 4
No Photo Available
TIME60
CALS383
(1 rating)
Carrots & Patatos Summa Style

Soup healthy Submitted by: ANTODADE

CALORIES 383 FAT 3 PROTEIN 15 CARBS 91 FIBER 16
No Photo Available
TIME25
CALS62
(1 rating)
brinjal curry

served with fulakaSubmitted by: CHARMIS

CALORIES 62 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
No Photo Available
TIME35
CALS352
(1 rating)
Vegetarian Meatless Chili - Super Tasty!

This recipe uses meatless crumbles and can easily fool anyone! It's tasty and healthy and totally CRUELTY-FREE!Submitted by: SORCHA89

CALORIES 352 FAT 2 PROTEIN 23 CARBS 60 FIBER 14
Cucumber & Tomato Salad
TIME75
CALS61
(3 ratings)
Cucumber & Tomato Salad

I I found a similar recipe on allrecipes.com and modified it to lower the oil content and upped the veggies.Submitted by: MESAMA

CALORIES 61 FAT 4 PROTEIN 1 CARBS 7 FIBER 1
No Photo Available
TIME35
CALS37
(1 rating)
Shredded Beets with Non-Fat Yoghurt

This is similar to a borscht, but is super quick and easy, much lower in fat, and somewhat milder for those who are not so keen on beets.Submitted by: BABYSTARGIRL99

CALORIES 37 FAT 0 PROTEIN 3 CARBS 7 FIBER 1
Spring Rolls
TIME25
CALS28
(3 ratings)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 28 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
No Photo Available
TIME20
CALS72
(1 rating)
Vegetarian Bean Burritos

Just a little something I threw together tonight. These burritos will leave you begging for seconds and all with no meat! Submitted by: SEBRAY03

CALORIES 72 FAT 0 PROTEIN 4 CARBS 13 FIBER 4
No Photo Available
TIME60
CALS209
(1 rating)
Hungarian Mushroom Soup

The best mushroom soup ever. This recipe is from the resturant Old Wives Tale in Portland Oregon and was featured in the Food Network show " The Best thing I ever ate". It is rich and not light on the calories, this is one that is all about moderation and a 1 cup serving is pleantySubmitted by: STEPHHAYES227

CALORIES 209 FAT 17 PROTEIN 4 CARBS 11 FIBER 1
No Photo Available
TIME30
CALS190
(1 rating)
Monica's mustard potato salad

Party/potluck size recipe. This is not a reduced fat version, but I have a large extended family that uses this recipe all the time and I needed to know how much fat and calories I am consuming when I eat it. I will add an alternative version later.Submitted by: MONIBARR77

CALORIES 190 FAT 10 PROTEIN 5 CARBS 22 FIBER 3
No Photo Available
TIME45
CALS332
(1 rating)
Tofu Shepard's Pie

Substitute crumbled tofu for ground beef for this old classic.Submitted by: MELISABETHM

CALORIES 332 FAT 22 PROTEIN 17 CARBS 18 FIBER 3
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