(316 Recipes)

Hummus Recipes

  
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Member Recipes for Hummus

Barefoot Contessa homemade hummus
TIMEN/A
CALS94
(1 rating)
Barefoot Contessa homemade hummus

tastes so fresh you will never want to buy againSubmitted by: LEISAMH

CALORIES 94 FAT 4 PROTEIN 3 CARBS 12 FIBER 3
Eggplant Hummus with Flat Bread
TIME105
CALS248
(2 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.Submitted by: MAESTROMAGRO

CALORIES 248 FAT 11 PROTEIN 6 CARBS 37 FIBER 8
Smooth Simple Hummus Recipe
TIME5
CALS49
(4 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES 49 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
hummus low fat version w/ tahini
TIME15
CALS42
(63 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES 42 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Andi's Garlic Hummus
TIME10
CALS33
(2 ratings)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by: ANDICOONS

CALORIES 33 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(53 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Sun Dried Tomato & Garlic Hummus
TIME30
CALS39
(5 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES 39 FAT 7 PROTEIN 1 CARBS 2 FIBER 1
Avocado Hummus
TIMEN/A
CALS228
(34 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 228 FAT 8 PROTEIN 8 CARBS 33 FIBER 7
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Hummus
TIMEN/A
CALS69
(582 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Low fat Garlic Red Pepper Hummus
TIME10
CALS52
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by: LADONAB

CALORIES 52 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Asian Style Edamame Hummus
TIME20
CALS156
(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES 156 FAT 11 PROTEIN 5 CARBS 10 FIBER 5
Roasted Veggie Hummus Low fat, Low sodium
TIME60
CALS103
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES 103 FAT 2 PROTEIN 6 CARBS 24 FIBER 10
Spicy Fall Hummus
TIME15
CALS195
(no ratings)
Spicy Fall Hummus

Submitted by: CELTIC_WITCH

CALORIES 195 FAT 9 PROTEIN 8 CARBS 22 FIBER 1
Almost Raw, Tahini-Free Hummus
TIME7220
CALS302
(no ratings)
Almost Raw, Tahini-Free Hummus

Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it's a sure winner! Not having tahini around, I used the closest thing I had, and the only non-raw element of the recipe... toasted Asian sesame oil.Submitted by: JO_JO_BA

CALORIES 302 FAT 30 PROTEIN 3 CARBS 8 FIBER 2
Hummus Soup
TIME25
CALS226
(no ratings)
Hummus Soup

This is a great base for lamp, chicken or beef stew. Add any of those meats and it will warm you up on a winter's night and fill you with protein! Leave it vegetarian and it's divine as well!Submitted by: NALLIE01

CALORIES 226 FAT 10 PROTEIN 9 CARBS 28 FIBER 7
Sun-Dried Tomato and Jalapeno Hummus
TIMEN/A
CALS100
(no ratings)
Sun-Dried Tomato and Jalapeno Hummus

This is a simple basic hummus with the addition of sun-dried tomatoes. My kids like it too. Submitted by: TR@CYR

CALORIES 100 FAT 1 PROTEIN 4 CARBS 19 FIBER 4
Hummus
TIME13
CALS221
(no ratings)
Hummus

Hummus is one of the oldest foods dating back to ancient Egypt. We know that chickpeas were used quite frequently over 7,000 years ago. Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the Arabic word for chickpea. This is a simple, yet tasty recipe that you can add things such as onions or jalepeneo peppers or experiment with a variety of spices that suits your own taste.Submitted by: MDKIMIST

CALORIES 221 FAT 16 PROTEIN 7 CARBS 16 FIBER 5
Toasted Walnut Hummus
TIME15
CALS68
(no ratings)
Toasted Walnut Hummus

Hummus with walnuts instead of sesame seeds (tahini). Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 5 PROTEIN 2 CARBS 5 FIBER 1
Hummus by Mcdoudall
TIME5
CALS597
(no ratings)
Hummus by Mcdoudall

From Womens HealthSubmitted by: SHERVM01

CALORIES 597 FAT 6 PROTEIN 25 CARBS 115 FIBER 22
Homemade Hummus
TIME160
CALS67
(no ratings)
Homemade Hummus

Hummus is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer. This recipe starts with a 1lb bag of dried Garbanzo beans.Submitted by: JODISPARKS

CALORIES 67 FAT 3 PROTEIN 2 CARBS 9 FIBER 2
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
TIME10
CALS30
(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by: MELTEAGUE

CALORIES 30 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Hummus - Mix made with Flax Oil & White Beans
TIME40
CALS69
(no ratings)
Hummus - Mix made with Flax Oil & White Beans

Hummus is a fantastic dip for raw vegetables, sliced apples, crackers, toast, crisp bread, flatbread or tortillas. It is also a great topping for rice, cooked vegetables and for pita or pocket sandwich filling.

This low fat hummus starts with a 9-serving box of Fantastic World Foods Original Hummus. I added a can of Luck's Fat Free Great Northern beans.

The listed serving size is 1/4 cup. I enjoy eating a half cup and using it as an entree.

"Hummus" photo by frvanilla16 courtesy of Photobucket.com.
Submitted by: _MAOMAO_

CALORIES 69 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
Hummus- Lower fat
TIMEN/A
CALS104
(no ratings)
Hummus- Lower fat

Smooth, creamy and a lower fat version of this favoriteSubmitted by: LOLIESPAGNOLIE

CALORIES 104 FAT 5 PROTEIN 3 CARBS 13 FIBER 3
No Photo Available
TIMEN/A
CALS79
(1 rating)
Amy's Easy Hummus

Easy Tahini Free HummusSubmitted by: AKAIMLESS

CALORIES 79 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
No Photo Available
TIME30
CALS144
(1 rating)
Kicked-Up Syrian Hummus

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kic
ked-Up-Syrian-Hummus/Detail.aspx?prop31=1Submitted by: SRTINCHER

CALORIES 144 FAT 8 PROTEIN 5 CARBS 15 FIBER 3
No Photo Available
TIME5
CALS114
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by: LKLEHMAN

CALORIES 114 FAT 1 PROTEIN 5 CARBS 21 FIBER 5
No Photo Available
TIME10
CALS86
(10 ratings)
hummus

Submitted by: DAILYYOGI

CALORIES 86 FAT 4 PROTEIN 3 CARBS 10 FIBER 2
No Photo Available
TIMEN/A
CALS76
(1 rating)
Hummus based salad dressing

A yummy creamy dressing with lots of flavor Submitted by: ELIZABETM

CALORIES 76 FAT 6 PROTEIN 2 CARBS 6 FIBER 1
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