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Sweet Potato Recipes

  
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Member Recipes for Sweet Potato

SWEET POTATO PIE WITH SPLENDA
TIMEN/A
CALS177
(11 ratings)
SWEET POTATO PIE WITH SPLENDA

Submitted by: BB_WOLFE

CALORIES 177 FAT 6 PROTEIN 4 CARBS 22 FIBER 2
Roasted Sweet Potato Wedges
TIME5
CALS153
(12 ratings)
Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES 153 FAT 1 PROTEIN 3 CARBS 35 FIBER 5
Cajun Style Baked Sweet Potato
TIME65
CALS184
(6 ratings)
Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!Submitted by: JILLARGIRIS

CALORIES 184 FAT 4 PROTEIN 3 CARBS 36 FIBER 5
Texas Willie's Sweet Potato Pie
TIMEN/A
CALS134
(6 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES 134 FAT 2 PROTEIN 7 CARBS 29 FIBER 2
Dehydrator Sweet Potato Chips (Raw)
TIME10
CALS68
(5 ratings)
Dehydrator Sweet Potato Chips (Raw)

Easy and superb! Submitted by: KRAVMAGAGIRL

CALORIES 68 FAT 0 PROTEIN 1 CARBS 16 FIBER 2
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce
TIMEN/A
CALS222
(4 ratings)
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Gluten Free variety of gnocchiSubmitted by: CELIACCHRIS

CALORIES 222 FAT 17 PROTEIN 4 CARBS 16 FIBER 3
Sweet Potato and Black Bean Chili
TIME30
CALS231
(26 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES 231 FAT 3 PROTEIN 12 CARBS 46 FIBER 13
Chipotle Sweet Potato Soup
TIME45
CALS186
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007

CALORIES 186 FAT 3 PROTEIN 10 CARBS 27 FIBER 3
Rachel's Primal Sweet Potato Fries or Chips
TIME45
CALS197
(14 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES 197 FAT 7 PROTEIN 2 CARBS 32 FIBER 4
Split Pea and Sweet Potato Soup
TIME100
CALS241
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES 241 FAT 4 PROTEIN 9 CARBS 44 FIBER 11
Whipped Sweet Potato Casserole
TIME35
CALS201
(29 ratings)
Whipped Sweet Potato Casserole

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4Submitted by: MICHAELA2780

CALORIES 201 FAT 4 PROTEIN 3 CARBS 40 FIBER 5
Parmesan Coated Sweet Potato Fries
TIMEN/A
CALS181
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by: JADARR

CALORIES 181 FAT 5 PROTEIN 11 CARBS 23 FIBER 2
Coconut curry chicken with sweet potato
TIME40
CALS446
(2 ratings)
Coconut curry chicken with sweet potato

Submitted by: KATIE123080

CALORIES 446 FAT 7 PROTEIN 30 CARBS 67 FIBER 11
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(10 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Sweet Potato Soup
TIME115
CALS74
(8 ratings)
Sweet Potato Soup

Submitted by: AURXDOC05

CALORIES 74 FAT 0 PROTEIN 1 CARBS 19 FIBER 1
Spicy Baked Sweet Potato Rounds
TIMEN/A
CALS158
(32 ratings)
Spicy Baked Sweet Potato Rounds

Submitted by: SARBEAR7806

CALORIES 158 FAT 5 PROTEIN 2 CARBS 27 FIBER 3
Spicy Baked Sweet Potato Fries
TIME30
CALS117
(375 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES 117 FAT 5 PROTEIN 1 CARBS 16 FIBER 2
Kale and Sweet Potato Sautee
TIME30
CALS191
(15 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES 191 FAT 8 PROTEIN 6 CARBS 28 FIBER 6
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(71 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Cinnamon Sweet Potato Chips
TIME25
CALS97
(7 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by: NCHAWK

CALORIES 97 FAT 3 PROTEIN 1 CARBS 18 FIBER 2
Oven Sweet Potato Fries
TIME30
CALS426
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by: NEWLIFE1974

CALORIES 426 FAT 29 PROTEIN 4 CARBS 40 FIBER 7
Sweet and Spicy Potato Oven Fries
TIME30
CALS81
(361 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES 81 FAT 1 PROTEIN 1 CARBS 18 FIBER 2
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(101 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Mini Sweet Potato Tarts
TIME25
CALS151
(78 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES 151 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
2-Bean Sweet Potato Chili
TIME55
CALS208
(90 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 208 FAT 3 PROTEIN 13 CARBS 48 FIBER 22
Creamy Sweet Potato Mash
TIME45
CALS90
(8 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES 90 FAT 1 PROTEIN 1 CARBS 19 FIBER 2
Sweet Potato Custard RECIPE
TIMEN/A
CALS150
(154 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES 150 FAT 5 PROTEIN 4 CARBS 22 FIBER 1
Loaded BBQ Chicken Sweet Potato
TIME15
CALS312
(67 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES 312 FAT 2 PROTEIN 27 CARBS 44 FIBER 6
Sweet Potato and Black Bean Enchilada
TIME45
CALS353
(5 ratings)
Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5

CALORIES 353 FAT 10 PROTEIN 14 CARBS 54 FIBER 7
Healthful Sweet Potato Salad
TIME30
CALS73
(7 ratings)
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES 73 FAT 4 PROTEIN 2 CARBS 9 FIBER 2
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