Zone Lunch Chef's Salad
- Number of Servings: 1
Ingredients
Ingredients1 cup green-leaf lettuce (substitute lettuce of your choice), washed, dried, and torn into large pieces 1/4 cup chickpeas, drained, and rinsed ½ cup button mushrooms, washed dried, and coarsely chopped ½ cup celery, washed, dried, and coarsely chopped1 tablespoon olive oil-and-vinegar dressing* 1 ½ ounces deli-style turkey breast, cut into strips 1 ½ ounces deli-style ham, cut into strips1 ounce reduced-fat Swiss cheese (substitute any reduced-fat cheese), julienned
Instructions: Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and cheese. Serve apple for dessert.
*Zone oil-and-vinegar dressing for this meal contains 1 1/3 teaspoons olive oil and 2 teaspoons vinegar. Extra vinegar may be added to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ISLANDROAD94.
*Zone oil-and-vinegar dressing for this meal contains 1 1/3 teaspoons olive oil and 2 teaspoons vinegar. Extra vinegar may be added to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ISLANDROAD94.
Nutritional Info Amount Per Serving
- Calories: 350.7
- Total Fat: 17.0 g
- Cholesterol: 26.1 mg
- Sodium: 309.1 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 8.3 g
- Protein: 13.3 g
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