WIC Cookbook Spanish Brown Rice

Name: WIC Cookbook Spanish Brown Rice Recipe
Yield: 6
Ingredients: 1 Tb olive oil; 1/2 red onion; 2 cloves garlic minced; 1/2 green bell pepper; 1 large tomato diced; 1 jalapeno seeds removed minced; 2 green onions chopped; 1 ts chili powder; 1 ts salt; 3 cups cooked brown rice; (I added some cumin too)

Number of Servings: 6

Ingredients

1 Tb olive oil1/2 red onion2 cloves garlic, minced1/2 green bell pepper1 large tomato, diced1 jalapeno, seeds removed, minced2 green onions, chopped1 ts chili powder1 ts salt3 cups cooked brown rice(I added some cumin, too)

Directions

In a skillet over medium-high heat, saute red onions, garlic, and green bell peppers in olive oil until tender. Add tomatoes, jalapeno, green onions, chili powder, and salt. Cook until softened. Stir in brown rice, Cook over high heat for a few minutes, allowing any liquid in the pan to evaporate.

Number of Servings: 6

Recipe submitted by SparkPeople user GUNMETALGREY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

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