Southwest Salmon Bean Salad

Name: Southwest Salmon Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 15 oz can Red Kidney Beans - reduced salt - drained; 1 15 oz can Garbanzo Beans - reduced salt - drained; 1 15 oz can Black Beans - reduced salt - drained; 1 8.75 oz can whole kernel corn - no salt added - drained; 1 15 oz can diced salsa style tomatoes - reduced salt; 1 7 oz. can pink salmon - drained and flaked; 1 large Mexican green onion or 1 small onion and one scallion - chopped; 1 Tbsp. white wine vinegar; 2 Tbsp light mayonaise; 1 tsp chipotle powder (optional)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 15 oz can Red Kidney Beans - reduced salt - drained1 15 oz can Garbanzo Beans - reduced salt - drained1 15 oz can Black Beans - reduced salt - drained1 8.75 oz can whole kernel corn - no salt added - drained1 15 oz can diced salsa style tomatoes - reduced salt1 7 oz. can pink salmon - drained and flaked1 large Mexican green onion or 1 small onion and one scallion - chopped1 Tbsp. white wine vinegar2 Tbsp light mayonaise1 tsp chipotle powder (optional)

Directions

Combine all ingredients in a large bowl. Mix well. Chill for at least half an hour. Serve over fresh lettuce.

Number of Servings: 12

Recipe submitted by SparkPeople user GEORGEVW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 3.6 g
Cholesterol: 20.8 mg
Sodium: 370.0 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.8 g
Protein: 16.1 g

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