Summer Tossed Salad

Name: Summer Tossed Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Romaine Lettuce (salad) 4 cups; Spring Mix Salad 2 cups; Blue Cheese Crumbles .5 cup; Craisins 0.5 cup; *Add Lemon Dressing .5 cup; *Add Spcied Pecans .5 cup; *Not included in Nutritional info.. must add separately

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

Romaine Lettuce (salad), 4 cupsSpring Mix Salad, 2 cupsBlue Cheese Crumbles, .5 cupCraisins, 0.5 cup*Add Lemon Dressing, .5 cup*Add Spcied Pecans, .5 cup*Not included in Nutritional info.. must add separately

Directions

Combine ingredients. Add the Spiced Pecans and the Lemon Vinaigrette, toss and Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user KARRILEE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 8.4 g
Cholesterol: 26.7 mg
Sodium: 378.4 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.1 g
Protein: 13.9 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews