Baked Onion Rings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Medium Onion, 1/4 inch thick slices1/2 cup Panko Bread Crumbs1 tsp Mrs. Dash Garlic Herb Seasoning1 large egg
Preheat Oven to 425 F
Whisk Egg in medium bowl
Mix breadcrumbs & seasoning in shallow dish
Separate onion slices
Dip onion slices in egg & then transfer to bread crumbs. Turn rings in crumbs to lightly coat. Transfer to a nonstick cookie sheet. Bake for 10 to 15 minutes, until lightly browned.
Number of Servings: 2
Recipe submitted by SparkPeople user TMAC05819.
Whisk Egg in medium bowl
Mix breadcrumbs & seasoning in shallow dish
Separate onion slices
Dip onion slices in egg & then transfer to bread crumbs. Turn rings in crumbs to lightly coat. Transfer to a nonstick cookie sheet. Bake for 10 to 15 minutes, until lightly browned.
Number of Servings: 2
Recipe submitted by SparkPeople user TMAC05819.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 2.6 g
- Cholesterol: 106.3 mg
- Sodium: 33.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
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