Spinach Feta Meatloaf

Name: Spinach Feta Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 lb 95% ground beef; 1/2 c chopped onion; 1 c chopped spinach (I use frozen-thawed); 20 medium black olives chopped; 4 oz feta cheese chopped; 1/4 c pork rinds ground (these are the binding agent); 1 egg

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb 95% ground beef1/2 c chopped onion1 c chopped spinach (I use frozen-thawed)20 medium black olives, chopped4 oz feta cheese, chopped1/4 c pork rinds, ground (these are the binding agent)1 egg

Directions

Mix ingredients together, shape in pan and bake for 1 hour at 350. Makes 4, 3x4 inch, servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYTEGENTRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.1
Total Fat: 17.1 g
Cholesterol: 143.4 mg
Sodium: 554.6 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 32.7 g

More Recipes Like This

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews