Baked Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium to large eggplant1/4 cup plus 2 tbsp bread crumbs1/4 cup Parmesan Cheese1 1/2 egg white1 tbsp olive oil (can use a spray to cut more calories)1/2 cup marinara1 tomato2 oz Mozzarella Cheese
Slice (and peel if desired) Eggplant into 1/4 inch slices. Dredge in egg white and bread crumbs, and place on an olive oil greased cookie sheet (can use Olive Oil Spray if you want to cut more calories). Bake the slices for 15 minutes, turn, and bake for another 10 minutes. Allow to cool enough to handle
Layer eggplant, tomato, marinara sauce, and cheese in a sprayed or lightly greased casserole dish (reserving 1/2 of the cheese until the end of baking). At this point, you can cover and refrigerate up to a day if desired.
Place the layered Eggplant Parmesan (covered) in a 350 degree oven, and bake for 20 minutes. Uncover the dish, and place the last 1/2 of the cheese on top, and continue baking until the cheese is brown and bubbly (an additional 5 to 10 minutes)
It makes a large 2 serving dish, but you can cut the portion size down to a third with this much food.
Number of Servings: 2
Recipe submitted by SparkPeople user BRADFRACKINLEE.
Layer eggplant, tomato, marinara sauce, and cheese in a sprayed or lightly greased casserole dish (reserving 1/2 of the cheese until the end of baking). At this point, you can cover and refrigerate up to a day if desired.
Place the layered Eggplant Parmesan (covered) in a 350 degree oven, and bake for 20 minutes. Uncover the dish, and place the last 1/2 of the cheese on top, and continue baking until the cheese is brown and bubbly (an additional 5 to 10 minutes)
It makes a large 2 serving dish, but you can cut the portion size down to a third with this much food.
Number of Servings: 2
Recipe submitted by SparkPeople user BRADFRACKINLEE.
Nutritional Info Amount Per Serving
- Calories: 409.0
- Total Fat: 15.4 g
- Cholesterol: 15.0 mg
- Sodium: 736.3 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 12.2 g
- Protein: 22.8 g
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