French Mushroom Onion Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 frozen pie shells (9 inch. Buy the shallow shells, not the deep dish variety)1 pound mushrooms, sliced1 large onion, chopped1/2stick of butter3/4 cup egg substitute1 1/2 cups fat free half and half1/2 cup Parmesan cheeseSalt and pepper to taste
Bake frozen pie shells at 400 for about 10 minutes or until lightly golden. Saute mushrooms and onion in butter until onions are tender. Divide mixture evenly between the 2 pie shells. Beat together eggs and cream for 2 minutes at medium speed. Add Parmesan cheese, salt and pepper and mix well. Divide mixture evenly between the 2 pie shells. Bake in a 350 degree oven for 40 to 45 minutes or until custard is set and top is golden. Each pie serves 4
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 290.3
- Total Fat: 18.7 g
- Cholesterol: 22.7 mg
- Sodium: 470.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.9 g
- Protein: 8.2 g
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