Breakfast Apple Rice

Name: Breakfast Apple Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups cooked brown rice; 1 apple cored and chopped; 1/3 cup apple juice; 1/4 cup pure maple syrup; 2 tsp lemon juice; 1 tsp ground cinnamon

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups cooked brown rice1 apple, cored and chopped1/3 cup apple juice1/4 cup pure maple syrup2 tsp lemon juice1 tsp ground cinnamon

Directions

Combine all ingredients in a dish with a cover. Bake in 350 oven for 45 minutes or in a microwave for 10 minutes at full power, stirring once halfway through cooking time. Serve hot.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 47.2 g
Dietary Fiber: 3.6 g
Protein: 2.4 g

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