CSIRO Moussaka

Name: CSIRO Moussaka Recipe
Yield: 8
Ingredients: Ground beef extra lean 800 grams (remove); Onions raw 1 large (remove); Garlic 2 clove (remove); Cinnamon ground 2 tsp (remove); Oregano ground 2 tbsp (remove); Crushed Tomatoes 400 grams (remove); Beans red kidney 400 grams (remove); Ricotta Cheese part skim milk 200 grams (remove); Milk nonfat 0.5 cup (remove); Cheddar or Colby Cheese Low Fat 200 grams (remove); Beef stock home-prepared 1 cup (remove); Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb (remove)

Number of Servings: 8

Ingredients

Ground beef, extra lean, 800 grams (remove)Onions, raw, 1 large (remove)Garlic, 2 clove (remove)Cinnamon, ground, 2 tsp (remove)Oregano, ground, 2 tbsp (remove)Crushed Tomatoes, 400 grams (remove)Beans, red kidney, 400 grams (remove)Ricotta Cheese, part skim milk, 200 grams (remove)Milk, nonfat, 0.5 cup (remove)Cheddar or Colby Cheese, Low Fat, 200 grams (remove)Beef stock, home-prepared, 1 cup (remove)Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MUDDLES63.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 410.5
Total Fat: 21.4 g
Cholesterol: 82.3 mg
Sodium: 557.2 mg
Total Carbs: 21.5 g
Dietary Fiber: 7.0 g
Protein: 33.3 g

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