kylling med ingef�r og hvidl�g i kokosm�lk

Name: kylling med ingef�r og hvidl�g i kokosm�lk Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Ingredients: kyllingebryst 2 stk; ingef�r revet 25 g; 3 fed hvidl�g revet; 2 spsk olivenolie; 1 spsk gurkemeje; 1 hakket l�g; 1 d�se kokosm�lk light; serveres med brune ris

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 3

Ingredients

kyllingebryst 2 stkingef�r revet 25 g3 fed hvidl�g revet2 spsk olivenolie1 spsk gurkemeje1 hakket l�g1 d�se kokosm�lk, lightserveres med brune ris

Directions

lav marinade af ingef�r, hvidl�g olie og gurkemeje og lad kyllingen sk�ret i sm� stykker tr�kke i marinaden i 3-4 timer. svits l�get til det er klart, tils�t kylling og marinade der steges ved middel varme til kyllingen er gennemstegt, tils�t kokosm�lk, varm op og server

Number of Servings: 3

Recipe submitted by SparkPeople user SHEILADK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 498.9
Total Fat: 27.7 g
Cholesterol: 91.2 mg
Sodium: 115.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.1 g
Protein: 40.1 g

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