Sweet and Spicy Spinach Corn Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 boxes corn muffin mix, 8.5 oz size2 large eggs2/3 cup skim milk2 cups fresh spinach, chopped3 tablespoons flax seed1/4 cup crude wheat germ1 tsp cayenne powder
Preheat oven to 400 degrees.
In a large bowl, mix two boxes corn muffin mix with 2 large eggs and 2/3 cup skim milk. Add 3 tablespoons flax seed, 1/4 cup crude wheat germ, and 1 tsp cayenne powder. Chop 2 cups of fresh spinach and fold into batter, mixing only until all ingredients are moistened.
Spoon into 12 muffin cups (greased if you aren't using paper muffin cups.) Bake in oven for 23 - 25 minutes. 2 muffins equals one serving for this recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.
In a large bowl, mix two boxes corn muffin mix with 2 large eggs and 2/3 cup skim milk. Add 3 tablespoons flax seed, 1/4 cup crude wheat germ, and 1 tsp cayenne powder. Chop 2 cups of fresh spinach and fold into batter, mixing only until all ingredients are moistened.
Spoon into 12 muffin cups (greased if you aren't using paper muffin cups.) Bake in oven for 23 - 25 minutes. 2 muffins equals one serving for this recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTAIRSMARJ.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 5.8 g
- Cholesterol: 73.0 mg
- Sodium: 159.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.9 g
- Protein: 6.3 g
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