Sharon's lowfat version of the Elvis PB&J with banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices reduced fat bread1/8 cup skim milk3 tbs egg white in carton or (egg beaters)1/2 tsp vanilla extract (optional)2 tbls Better'nPeaunt Butter (I find at Bi-lo,Target stores)1 tbls sugar free strawberry preserves (optional)
In large bowl mix egg whites or egg beaters with milk and vanilla extract
add Better'npeanut butter , sliced banana and sugar free jelly to bread and make a sandwich....
Heat skillet and get hot...I use Pam spray
dip the sandwich one side at a time to let the egg mixture soak in (just like french toast)
Add to hot skillet and let cook....just like french toast....
I let mine brown one side at a time so I only flip it once!
Serves 1
I like mine with a cup of skim milk and what a meal!
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGD.
add Better'npeanut butter , sliced banana and sugar free jelly to bread and make a sandwich....
Heat skillet and get hot...I use Pam spray
dip the sandwich one side at a time to let the egg mixture soak in (just like french toast)
Add to hot skillet and let cook....just like french toast....
I let mine brown one side at a time so I only flip it once!
Serves 1
I like mine with a cup of skim milk and what a meal!
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGD.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 445.4 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 9.4 g
- Protein: 13.7 g
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