Denver Omelette

Name: Denver Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: -3 Egg Whites; -1/4 cup tomato; -1 Slice chopped Ham/ Turkey; -1/4cup onion; - Pineapple (on top or in); Makes one serving.

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

-3 Egg Whites-1/4 cup tomato-1 Slice chopped Ham/ Turkey-1/4cup onion- Pineapple (on top or in)Makes one serving.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MISSKAAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 3.7 g
Cholesterol: 14.5 mg
Sodium: 376.5 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.2 g
Protein: 21.1 g

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