Masala Dhal

Name: Masala Dhal Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 cup dried red or yellow lentils; 1/2 cup onion chopped; 1/2 cup no salt canned diced tomatoes; 2 tbsp Patak's curry paste; 1 tbsp Patak's tikka masala curry paste; 1/2 tsp cumin seeds; 1/2 tsp minced ginger; 1 tsp minced garlic; 1 cup water; 1 tsp coriander

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 4

Ingredients

1 tbsp olive oil 1 cup dried red or yellow lentils 1/2 cup onion, chopped 1/2 cup no salt canned diced tomatoes2 tbsp Patak's curry paste1 tbsp Patak's tikka masala curry paste1/2 tsp cumin seeds1/2 tsp minced ginger1 tsp minced garlic1 cup water 1 tsp coriander

Directions

Heat the oil in a pan. Add the cumin seeds and fry until they start to crackle.

Add the chopped ginger and garlic and sautee for 1 minute.

Add the onion and sautee for a further 3 - 4 minutes until light golden brown.

Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 11/2 - 2 hours.

Serve with dash of coriander sprinkled on top

Number of Servings: 4

Recipe submitted by SparkPeople user TRWAGNER1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving