Mango Pear Chard Hemp Seed Smoothie

Name: Mango Pear Chard Hemp Seed Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 cups crushed ice; 3 cups swiss chard; 1 small banana; 1 medium pear; 1 cup frozen mango; 1 tbsp hemp seed; 1 tbsp agave nectar; 2 1/2 cups water

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 cups crushed ice3 cups swiss chard1 small banana1 medium pear1 cup frozen mango1 tbsp hemp seed1 tbsp agave nectar2 1/2 cups water

Directions

Layer all ingredients in the blender in the order listed, and blend until smooth. Serve immediately.

Number of Servings: 3

Recipe submitted by SparkPeople user BRACKET.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 314.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 7.0 g
Protein: 5.2 g

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