low fat cucumber riata

Name: low fat cucumber riata Recipe
Yield: 1
Ingredients: half a cucumber grated; 1 cup plain skim yogurt; tsp ground cumin; cayenne to taste

Number of Servings: 1

Ingredients

half a cucumber grated1 cup plain skim yogurttsp ground cumincayenne to taste

Directions

mix together refrigerate 4 hrs

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKY_0102.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 0.6 g
Cholesterol: 4.9 mg
Sodium: 191.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.2 g
Protein: 15.1 g

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