Cheater's Channa Masala

Name: Cheater''s Channa Masala Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 cup water; 150g broccoli; 150g cauliflower; 100 g cooked chickpeas; 1/2 tbsp curry powder; 1 tsp garlic powder; 1 tsp onion powder; pinch cinnamon; 1/4 tsp (or less) grated ginger root; 1/3 cup water; 2 tbsp tomato paste; 1 tsp lemon juice

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/4 cup water150g broccoli150g cauliflower100 g cooked chickpeas1/2 tbsp curry powder1 tsp garlic powder1 tsp onion powderpinch cinnamon1/4 tsp (or less) grated ginger root1/3 cup water2 tbsp tomato paste1 tsp lemon juice

Directions

In a large, covered saucepan, heat 1/4 cup water.
Add broccoli and cauliflower, cover and steam 5 minutes.
Add chickpeas and heat through.
Stir in curry, garlic and onion powders, cinnamon and ginger. Cook, stirring, until spices are fragrant and steaming water has evaporated - about 2-3 minutes.
Stir in the 1/3 cup water and tomato paste and bring to a boil.
Reduce heat and simmer until sauce is thick.
Stir in lemon juice and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving