Mushroom and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Drizzle of Olive Oil1 cup White Mushrooms, Chopped1/2 cup Red Onion, Chopped1 Green Onion, Chopped1 cup No Name Black Beans, drained and rinsed2 cup Campbells Vegetable Broth1 cup Water1 tbsp Minced Garlic4 tbsp Salsa1/3 cup Shredded Cheese3 tbsp Parmesan CheeseYour Favorite Spices, I use the following:-Cajun Spice-Paprika-Black pepper-Crushed chillies
Makes 3 1-cup Servings
Add a drizzle of olive oil to a saucepan over medium low heat.
Add in mushrooms, onions and 2/3 cup broth.
Simmer until onions become translucent
Add in garlic, beans, the remaining broth (1 1/3 cup), water, salsa and shredded cheese.
Add in your spices.
Cover and let simmer for about 20 minutes, or until the beans have softened a bit.
Blend using a hand blender until smooth.
Top with 1 tbsp of Parmesan Cheese in each bowl!
Number of Servings: 3
Recipe submitted by SparkPeople user MSOBOTKA767.
Add a drizzle of olive oil to a saucepan over medium low heat.
Add in mushrooms, onions and 2/3 cup broth.
Simmer until onions become translucent
Add in garlic, beans, the remaining broth (1 1/3 cup), water, salsa and shredded cheese.
Add in your spices.
Cover and let simmer for about 20 minutes, or until the beans have softened a bit.
Blend using a hand blender until smooth.
Top with 1 tbsp of Parmesan Cheese in each bowl!
Number of Servings: 3
Recipe submitted by SparkPeople user MSOBOTKA767.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 6.7 g
- Cholesterol: 26.7 mg
- Sodium: 1,202.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.3 g
- Protein: 8.7 g
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