Magic Blast Shake

Name: Magic Blast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana medium ( can substitute any fruit that breaks into chunks); 1/2 cup strawberries ( can use blueberries instead); 8 oz. Almond Breeze Milk unsweetend ( Can use yogurt or soy milk or water your choice); 1/2 cup fiber one cearl ( can use flax seed ground or soy protein); 1 tsp. of honey

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana medium ( can substitute any fruit that breaks into chunks)1/2 cup strawberries ( can use blueberries instead)8 oz. Almond Breeze Milk unsweetend ( Can use yogurt or soy milk or water your choice)1/2 cup fiber one cearl ( can use flax seed ground or soy protein)1 tsp. of honey

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SONQUE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 143.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 9.9 g
Protein: 2.3 g

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