Chicken, Grape, Walnut Salad

Name: Chicken, Grape, Walnut Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 Cups Chicken cooked diced light meat; 1/2 Cup diced celery; 3/4 cup Green Grapes cut in half; 1/2 cup Chopped Walnuts; 4 Tspn Light Sour Cream; 4 Tspn Light Mayonnaise; A little Curry powder to taste; 2 -4 TSpn Water

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 Cups Chicken, cooked, diced light meat1/2 Cup diced celery 3/4 cup Green Grapes, cut in half1/2 cup Chopped Walnuts4 Tspn Light Sour Cream4 Tspn Light MayonnaiseA little Curry powder to taste2 -4 TSpn Water

Directions

Mix up the first 6 ingredients. Add about 1/4 tsp of Curry powder and then increase as you like. The Curry powder comes through quite strongly on this dish. Add enough water to make it a little more creamy and less thich (this will depend upon the moistness of the chicken. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TINA21701.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.8
Total Fat: 14.8 g
Cholesterol: 57.5 mg
Sodium: 62.2 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.6 g
Protein: 22.6 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews