Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Name: Single Serving Blueberry Pancake w/ Yogurt Maple Sauce Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 cup + 1 tbsp whole wheat pastry flour; 1 tbsp oats; 2 tsp powdered sugar; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 cup + 2 tbsp milk (or soymilk or veganify!); dribble of vanilla; handful of blueberries; 1/2 banana sliced

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup + 1 tbsp whole wheat pastry flour1 tbsp oats2 tsp powdered sugar1/2 tsp baking powder1/4 tsp baking soda1/4 cup + 2 tbsp milk (or soymilk or veganify!)dribble of vanillahandful of blueberries1/2 banana, sliced

Directions

Combine dry ingredients in a bowl, add milk and vanilla and stir together. Heat a greased pan. Pour in batter, sprinkle with some blueberries then put a lid on it and let it cook for a few minutes. Flip and cook for an additional minute or two. Top with more blueberries, 1/2 a sliced banana and syrup of choice.

For fabulous yogurt syrup concoction: 1/4 cup plain greek yogurt + 1 tbsp real maple syrup + 1 tbsp water. whisk together.

Number of Servings: 1

Recipe submitted by SparkPeople user KARLYKARZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.1
Total Fat: 1.7 g
Cholesterol: 1.6 mg
Sodium: 630.4 mg
Total Carbs: 94.0 g
Dietary Fiber: 10.2 g
Protein: 16.0 g

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