Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. whole wheat pastry flour3/4 c cornmeal3 tsp baking powder1/ tsp mace1 lg egg 2 Tb canola oil4 Tb honey1 c water (may use milk, but make caloric adjustments)
Preheat oven 325'
Mix Dry ingredients
in separate bowl.....
Beat eggs well.
Beat in other liquid ingredients.
Mix wet into dry stiring briefly until mixed.
Fill muffin tins 2/3 full
8 large or 12 regular size
bake 20-15 min
ENJOY
Mix
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES@WORK.
Mix Dry ingredients
in separate bowl.....
Beat eggs well.
Beat in other liquid ingredients.
Mix wet into dry stiring briefly until mixed.
Fill muffin tins 2/3 full
8 large or 12 regular size
bake 20-15 min
ENJOY
Mix
Number of Servings: 8
Recipe submitted by SparkPeople user SMILES@WORK.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 4.5 g
- Cholesterol: 26.6 mg
- Sodium: 195.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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