Tandori Chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Chicken Breast (skinless1 cup sour cream (fat free)4 tbs Tandori Spice
Mix Sour Cream and Tandori Spice in a bowl that will hold all the chicken. Cut chicken into 2 inch strips. Press chicken strips into the sour cream and spice mixture making sure each piece is coated. Cover bowl and place in fridge overnight. Spray cookie sheet with non-stick spray and place chicken on cookie sheet and place in oven at 325 degrees for 45 min. Makes 12 4oz. servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLARENCEWHITT.
Number of Servings: 12
Recipe submitted by SparkPeople user CLARENCEWHITT.
Nutritional Info Amount Per Serving
- Calories: 66.3
- Total Fat: 2.9 g
- Cholesterol: 28.5 mg
- Sodium: 31.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 8.8 g
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